健身英語詞匯大全

1、*健身房 gym每個人到健身房的目的不一樣，也許你會想要：健康點 to become healthy保持體態(tài) to get fit減肥 to lose weight增重 to gain weight增強肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends*健身中心 fitness center健身俱樂部：health club*健身教練 trainer*運動鞋 sneaker*置物柜 locker*入會費 membership fee*參加 (健身課程) to enroll i

2、nThe member ship fee is 23,000 when you enroll in our program.當(dāng)您完成入會手續(xù)后，我們會跟您收取兩萬三千元的入會費。*局部瘦身 spot reductionspot (n.)： 部位reduction (n.)：減少*脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂飲食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of th

3、e fat around my waist.我每天健身，為的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10. 體適能 fitness11. 健身 to work out我們也可以把work out兩個字合在一起，變成一個名詞：workout.Its becoming a trend for modern people to work out in the gym.現(xiàn)代人在健身房健身已慢慢成為一種趨勢。The model goes to the gym for a workout five times a week.這個模特兒每個星期到健身房健身五次。Youd better have/get

4、 some workout.你最好做點運動。12. 體脂肪 body fat13. 卡絡(luò)里 calorie燃燒卡洛里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制熱量的飲食對想減肥的人很有幫助。14. 曲線 curveShes got all that right curves. Every guy is so crazy about her.她的曲線盡現(xiàn)！每個男人都為她著迷。15. 暖身 to warm upwarm-up兩個字合起來，可當(dāng)形容詞用；美國口語，也可以當(dāng)名詞

5、用。We all should warm up before doing some exercises.開始做運動前，我們都應(yīng)該暖身。Lets warm up the car engine before we start.我們把汽車馬達熱一下，再開車吧！Warm-up stretch is extremely important before any exercise.做任何運動前，暖身的伸展運動是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分鐘后，他開始慢跑。16. 伸展 to stretchstretch 可以當(dāng)作

6、動詞，也可以當(dāng)作名詞用。伸展收縮：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都應(yīng)該做些伸展的動作。Stretch your arms up!把你的手臂往上伸展。為了減低sports injure (運動傷害)的發(fā)生：Always stretch before and during workouts.健身之前和健身過程，一定得做伸展的動作。17. 柔暖度 flexibilityflexible (adj.): 柔軟的Since your fle

7、xibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運動。18. 仰臥起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100個仰臥起坐，你很快就會有六塊肌。19. 伏地挺身 push-upI can do 100 push-ups in a row. Dont get jealous. You wil

8、l do it someday.我可以一次做100個伏地挺身。別忌妒?？傆幸惶炷阋部梢缘摹?0. 勁走 power walking21. 直排輪 In-Line Skating22. 有氧運動 aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧運動的課程了。The famous actor does aerobics twice a week.這位聞名的男演員一星期會做兩次有氧課程的運動。23. 重量訓(xùn)練 weight training/weight lifting舉重：to lift weights

9、口語叫做：to do weights一想到重量訓(xùn)練(weight training)，相信你對啞鈴(dumbbell)和杠鈴(barbell)一定不陌生吧！星沙英語24. 肌力/肌耐力訓(xùn)練 strength training25. 心肺/有氧訓(xùn)練 cardiovascular training口語可以說成：cardioDo cardio four dayscardiovascular (adj.): 心肺的、心臟的從事心肺訓(xùn)練：to perform cardiovascular training/exercise通常要做cardiovascular training會用到的健身器材(fitne

10、ss equipment)有：1. 跑步機：treadmill2. 踏步機：step master3. 階梯踩踏機：stair climber等等26. 三圍 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。搞錯了，可就糗大了！27. 跳繩 jump rope28. 低沖擊性的 low-impact29. 戰(zhàn)斗有氧 Body combat是現(xiàn)在最為流行的一種有氧運動。結(jié)合拳擊、空手道、太極拳、跆拳道的要素加以修改，使該運動更為具安全性，適合團體運動課程。30. 杠鈴有氧 Body Pump主要是節(jié)由杠鈴(bar

11、bell)，針對全身肌群做肌耐力的訓(xùn)練(strength training)，藉以燃燒脂肪(calorie burned)，使肌肉線條更為健美。31. 飛輪有氧 Spinning32. 階梯有氧 Step Aerobics33. 氣功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉 muscle增加肌肉：to build muscle肌肉發(fā)達的：muscular我們最常訓(xùn)練到的肌肉有：二頭肌 biceps三頭肌 triceps胸肌 chest (男)；breast (女)三角

12、肌 shoulder腹肌 abs (abdominal的縮寫)一般又會分成：upper abslower absoblique前臂 forearms擴背肌 back臀肌 buttocks36. 心跳率 heart rate脈搏：pulseCan you take my pulse?你可以量一下我的脈搏嗎？You can use a heart rate monitor to know your heart rate.你可以使用心跳顯示器得知你的心跳率。37. 吸氣 inhale吐氣：exhale38. 新陳代謝 metabolism新陳代謝的動詞是：to metabolize促進新陳代謝：to

13、 increase ones metabolismYour body can take the time necessary to metabolize fats.你的身體需要足夠的時間來把脂肪代謝掉。Strength training can significantly increase your metabolism肌力訓(xùn)練可以顯著地增加你的新陳代謝。39. 蒸氣室 steamTips：1.來學(xué)點形容一個人體態(tài)(身材)的形容詞吧！體態(tài)剛剛好的 fit勻稱漂亮的 trim強壯的 strong肌肉發(fā)達的 muscular材瘦如骨的 skinny苗條的 slim胖的 fat(肌肉)松軟 垮垮的

14、flabby圓胖的 chubby玲瓏有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease down to a comfortable pace for

15、 the next minute, alternating between high and low intensity. (Third 10 minutes)勁走的訣竅是：1. ( 開始的十分鐘 )：輕快的走路，好讓你開始流汗。2. ( 緊接的十分鐘 )：加大你的步伐。3. ( 最后的十分鐘 )：快走一分鐘，接下來的一分鐘，把步伐放慢到比較舒服的速度，兩者不斷地交替。3.把腿伸出去：to extend your leg往前彎 ： to bend forward把腿放在板凳上：to prop your leg up on the bench換另一邊： to switch to the othe

16、r side蹲：to squat做三組，一組8到12次。Perform/Do three sets of 8 to 12 reps.rep：重復(fù) ( repetition的縮寫 )二頭動作Arm Curl（單臂彎曲）One Arm Curl（單臂彎曲）ONE ARM bicep Curl（單臂二頭肌彎曲）alternate dumbell curl 交替啞鈴彎舉Standing Biceps Curl（站立式二頭肌屈接）One Arm reverse Curl 單臂彎曲 Biceps Pullover 二頭肌提拉 三頭動作 barbell reverse curl 正握杠鈴彎舉lying tr

17、iceps extension 仰臥臂屈伸triceps extension 頸后臂屈伸Seated Triceps Extension（三頭肌屈接）Tricep Pulldown（三頭肌下壓）（三頭肌下壓） 胸部動作dumbell fiyes 啞鈴擴胸bench press 臥推 incline raise 斜板前舉 胸肌練習(xí)(Pec Crossover) pecn. = pectoral musclepectoral adj.胸的角度推(Decline Press)Flat Bench Press（平躺推舉）水平推舉 (Flat Press)Incline Bench Press（上斜式推

18、舉）Incline Press（斜式推胸）Decline Bench Press（下斜式推舉） Pec Fly（蝴蝶式擴胸） Pectoral Fly（蝴蝶式擴胸）Vertical Bench Press(坐式推胸) vertical adj.垂直的, 直立的, 頂點的, 解頭頂?shù)膎.垂直線, 垂直面, 豎向）肩部動作DELT PUSHDOWN(HIGH PULLEY)（三角肌下壓）ONE ARM PULLOVER（單臂前拉）DEAD LIFT（提舉）LATERAL DELT 三角肌后伸展 FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑輪側(cè)

19、平舉double dumbell raise 啞鈴前平舉behind-the-neck press 頸后推舉 bent-over lateral raise 俯身啞鈴側(cè)平舉 Rear Deltoid Fseated lateral raise 坐姿啞鈴側(cè)平舉 seated military press 坐姿頸前推 Shoulder Press（肩膊推舉）alternate dumbell press 交替啞鈴?fù)婆e 背部動作one-arm dumbell row 單臂啞鈴劃船 ONE ARM STANDING ROW（單臂站式拉背）Seated Mid Row（坐式拉背）bent-over ro

20、w 俯身杠鈴劃船seated cable row 坐姿劃船Seated Row（坐式劃船）STANDING ROW（站式拉背）Wide-grip chin-up 寬臥引體向上（chin-up引體向上adj.鼓舞士氣的, 提高士氣的 ）（grip vt.緊握, 緊夾n.掌握, 控制, 把手v.抓住 ）wide-grip pull-down 寬臥下拉 腰下背BACK HYPER（背肌彎曲訓(xùn)練）斜方機Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）腹部練習(xí)abdominal crunch（腹肌練習(xí)） Ab Crunch（腹肌練習(xí)）abdominal curl 收腹

21、 bicycle 對側(cè)元寶收腹 partial curl屈腿仰臥起坐 Seated Knee Raise（坐式提膝收腹）incline sit-up 斜板仰臥起坐 Situps（Sit up）仰臥起坐 bent-knee sit-up 屈膝仰臥起坐preacher incline curl 牧師椅臂彎舉 （ preacher n.傳教士）push up 俯臥撐 bar dip 雙杠臂曲伸 curl-up 屈膝兩頭起 pull over 頸后推/仰臥屈臂上拉小臂練習(xí)barbell wrist curl 杠鈴卷腕腿部練習(xí)calf raise（腓腸肌訓(xùn)練）小腿訓(xùn)練 （calf n.小牛, 小牛皮,

22、小腿）Seated calf （坐式腓腸肌訓(xùn)練）leg curl 俯臥腿彎舉 leg extension 坐姿腿屈伸knee lift 腿舉 leg press 哈克機倒深蹲 （大小腿伸展）hack squat 哈克機深蹲 rear leg pull 跪撐后擺腿side-leg lift 側(cè)抬腿 side-leg 側(cè)舉腿 squat 深蹲 （squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的） HACK SQUAT（深蹲）front squat頸前深蹲pile 寬蹲 lunge 箭步蹲 Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿

23、伸展）toe-raise 提踵 Inner Thigh Kick（腿內(nèi)側(cè)拉力）Outer Thigh Kick（腿外側(cè)拉力）lying Leg Curl（臥式大腿彎曲）Glute Kick（腿后肌后蹬） elevated leg raise 側(cè)臥舉雙腿 crab lift 俯撐蹲起bent-over twist 俯身轉(zhuǎn)體 seated twist 坐姿轉(zhuǎn)體 side-bend 體側(cè)屈side-knee twist 屈膝繞環(huán)/仰臥屈膝扭髖workout 訓(xùn)練 stomach workout 腹肌訓(xùn)練 shoulder workout 肩肌訓(xùn)練 arm workout 臂肌訓(xùn)練 leg worko

24、ut 腿肌訓(xùn)練chest workout 胸肌訓(xùn)練 back workout 背肌訓(xùn)練Low Row(低拉力)Upright Row（上提）Lat Pulldown（下拉）back arch 背橋back hyperextension 山羊挺身torso-twist 負重轉(zhuǎn)體 up-right row 杠鈴直立上拉 good-morning exercise 負重屈練習(xí)健身器材詞匯AB machine腹部前屈機Abdominal bench腹部訓(xùn)練椅Abdominal腹部前屈機Abdominal腹部訓(xùn)練器Adductor夾腿機Adjustable bench可調(diào)式啞鈴椅Allen wrench

25、通用扳手Arm curl二頭肌推舉器Back machine背部訓(xùn)練機Barbell杠鈴架Bi-axial chest press雙軸上斜推胸機Bicep curl machine二頭肌訓(xùn)練機Bicep二頭肌訓(xùn)練機Cable column復(fù)合拉伸機Cable cross復(fù)合飛鳥機Calf小腿訓(xùn)練機Caplug蓋塞Chest mid-row滑船機Chest press machine坐姿推胸機Chest press胸部推舉機Chest復(fù)合胸部訓(xùn)練器Cord bracket夾線板Counter-balanced smith machine史密斯機Countersunk socket set scr

26、ew：埋頭螺絲Cover center section：蓋板中心部分Crank plate：曲板（保留英文）Crutch tip：Cycling equipment健騎機/健身車Decline Olympic bench奧林匹克下斜椅Dip chin ab單杠提膝器Dip station雙杠練習(xí)器Display lower：顯示器下蓋Display stem：顯示器支撐桿Double tier dumbbell雙層啞鈴架Dual cable column雙臂訓(xùn)練機End cap后蓋End plaque cap瓷花后蓋endurance training耐力訓(xùn)練Flat bench扁平椅Flat

27、 bench啞鈴平椅Flat Olympic bench奧林匹克平椅Flat/incline/decline bench可調(diào)式啞鈴椅Flush head press in stud：埋頭大頭釘Freeweight dumbbell負重啞鈴Freeweight負重Full dog point socket set：專用螺絲Functional lift復(fù)合抬舉機Hamstring低拉機Hip abductor腿部外彎機Hip adductor腿部內(nèi)彎機Hyperextension腹背訓(xùn)練凳IEC Free plug， shutter snap fit：通用插頭Incline Olympic be

28、nch奧林匹克上斜椅Incline press machine上斜推胸機Incline trainer上斜跑步機Inner thigh adductor machine腿部內(nèi)彎機Lat high row高位滑船機Lat machine with mid row高拉訓(xùn)練機Lat pull down高拉機訓(xùn)練機Lat復(fù)合高拉機Lateral shoulder raise肩部側(cè)推機Leg curl machine/seated leg curl屈腿訓(xùn)練機Leg extension machine腿部伸展機Leg extension腿部伸展機Leg press machine腿部推蹬機Leg pres

29、s腿部推蹬機Leg press/hach squat machine倒蹬/斜蹬機Logo wheel：輪子（帶標(biāo)識）Military press肩部推舉機Multi-hip machine臂部復(fù)合訓(xùn)練機Nutsert螺母Olympic weight tree鈴片架Outer thigh abductor machine腿部外彎機Overhead Tricep三頭肌高位訓(xùn)練機path of motion動作路徑PEC machine/butterfly蝴蝶機Pedal leaver arm：踏板臂Plate loaded squat掛片式深蹲機Poly“V” drive pulley： V形驅(qū)動

30、滑輪Pozi美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家Preacher curl bench屈臂訓(xùn)練凳Pro-smith machine安全杠鈴練習(xí)機Quadricep復(fù)合腿部訓(xùn)練機Recumbent cycle臥式健身車Reps.（repetition）組Ribbed insert：扶手連桿Roller member pivot：輥構(gòu)件樞軸Roman chair/back hyperextension羅馬凳Rotary torso machine旋轉(zhuǎn)訓(xùn)練機Row復(fù)合劃船機Rubber boot：橡膠支座Rubber bump stop：橡膠緩沖器Rubber earring m

31、oulding：橡膠基座Runner assembly轉(zhuǎn)動組件Seat carriage座位滑動架Seated calf machine小腿訓(xùn)練機Seated calf machine坐姿小腿練習(xí)機Seated chest press坐工推胸機Seated row machine坐姿劃船機Sets套Shoulder press machine肩部推舉機Shoulder復(fù)合肩部訓(xùn)練機Single tier dumbbell單層啞鈴架sover machine雙臂交叉訓(xùn)練機（大飛鳥機）Squat rack掛片式深蹲架Squat蹲式復(fù)合訓(xùn)練機Standard weight tree鈴片架Standi

32、ng bicep站式肱二頭肌訓(xùn)練器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機Standing tricep站式肱三頭肌訓(xùn)練器Step hole trim L/hand：左踏板孔飾物Step hole trim retaining block：踏板孔飾物固定塊Step負重踏步機Stepper臺階器strength training力量訓(xùn)練Stretch corner伸拉角Stretch zone伸拉中心Toothed belt idler plate：皮帶惰輪鋸齒板（保留英文）Treadmills踏步機Tricep press down machine三頭肌訓(xùn)練機

33、Tricep復(fù)合三頭肌訓(xùn)練機Upper back背肌訓(xùn)練機Upright cycle立式健身車Utility bench三角椅Vertical knee raise單杠提膝器Vertical leg press垂直蹬腿練習(xí)器Wab board腹肌板Weight stack配重片weight training負荷訓(xùn)練Wiring loom：接線器2-tier horizontal dumbbell rack啞鈴架45 hyperextension腹背訓(xùn)練凳6.3 Amp time Lag glass body： 6.3 Amp保險絲健美鍛煉術(shù)語Vertical Bench Press(坐式推胸)

34、Seated Mid Row（坐式拉背）Shoulder Press（肩膊推舉）Lat Pulldown（高拉力）Pectoral Fly（蝴蝶式擴胸）Rear Deltoid Fly（三角肌后拉）Upright Row（斜方肌拉力）Seated Triceps Extension（三頭肌屈接）Standing Biceps Curl（站立式二頭肌屈接）Triceps Pushdown（三頭肌下推）Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Squat（深蹲）Toe Raise（小腿伸展）Inner Thigh Kick（腿內(nèi)側(cè)拉力）Outer Th

35、igh Kick（腿外側(cè)拉力）Leg Press（大小腿伸展）Biceps Curl（二頭肌屈接）Ab Crunch（腹肌練習(xí)）Seated Knee Raise（坐式提膝收腹）Glute Kick（腿后肌后蹬）Incline Press（斜式推胸）Low Row(低拉力)Shoulder Shrug（站立式肩背肌拉力）夾胸器(Cable Crossover Machine)胸肌練習(xí)(Pec Crossover)臂部練習(xí)(Arm Curl)背肌練習(xí)(Standing Row)仰體向上(up & down)二頭肌提拉練習(xí)(Biceps Pullover)坐姿劃船練習(xí)(Seated Row)腿部內(nèi)

36、外側(cè)訓(xùn)練(Inner/Outer Thigh)奧林匹克舉重椅(Olympic Press Bench)水平推舉練習(xí) (Flat Press)斜推練習(xí)(Incline Press)角度推練習(xí)(Decline Press)腿部曲伸練習(xí)(Leg Extension)仰臥起坐(Sit up)Arm Curl(臂部彎曲)One Arm Curl（單臂彎曲）Squat（深蹲）Shoulder Press（肩膊推舉）Flat Bench Press（平躺推舉）Shoulder Shrug（肩北肌拉力）Incline Bench Press（上斜式推舉）健身英語詞匯課程類：yoga瑜伽spinning動感單車

37、body arts身體藝術(shù)aerobics有氧操step踏板boxing拳擊karate空手道fitball健身球操hot ball熱力球操ABS(abdomen back stretch)腹背部訓(xùn)練身體部位：thigh大腿innerlouter thigh大腿內(nèi)部外側(cè)calf(calves)小腿butt(buttocks)臀部triceps肱三頭肌biceps肱二頭肌heel腳后跟hamstring腘窩lower back下背（腰的部位)Chest press machine坐姿推胸機sover machine雙臂交叉訓(xùn)練機（大飛鳥機）Military press肩部推舉機Seated ro

38、w machine坐姿劃船機Rotary torso machine旋轉(zhuǎn)訓(xùn)練機Multi-hip machine臂部復(fù)合訓(xùn)練機Outer thigh abductor machine腿部外彎機Inner thigh adductor machine腿部內(nèi)彎機Vertical leg press垂直蹬腿練習(xí)器Decline Olympic bench奧林匹克下斜椅Incline Olympic bench奧林匹克上斜椅Roman chair/back hyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tier horizontal dumbbell rack啞鈴架Sta

39、ndard weight tree鈴片架Olympic weight tree鈴片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬機Leg extension腿部伸展機Standing tricep站式肱三頭肌訓(xùn)練器Standing bicep站式肱二頭肌訓(xùn)練器Dip chin ab單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Lat復(fù)合高拉機Row復(fù)合劃船機Abdominal腹部訓(xùn)練器Cable column復(fù)合拉伸機Hamstring低拉機Utility bench三角椅Adjustable bench可調(diào)式啞鈴椅Barbell杠鈴

40、架Double tier dumbbell雙層啞鈴架Recumbent cycle臥式健身車Treadmills踏步機Display stem: 顯示器支撐桿External circlip:Display lower: 顯示器下蓋Flush head press in stud: 埋頭大頭釘Seat carriage 座位滑動架Pozi美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家IEC Free plug, shutter snap fit: 通用插頭Caplug 蓋塞End plaque cap 瓷花后蓋End cap 后蓋Pedal leaver arm: 踏板臂Rubber

41、 bump stop: 橡膠緩沖器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮帶惰輪鋸齒板 （保留英文）Step hole trim L/hand: 左踏板孔飾物Step hole trim retaining block: 踏板孔飾物固定塊Runner assembly 轉(zhuǎn)動組件Roller member pivot: 輥構(gòu)件樞軸Logo wheel: 輪子（帶標(biāo)識）Crank plate: 曲板（保留英文）Ribbed insert: 扶手連桿Cover center section: 蓋板中心部分Countersunk socket s

42、et screw: 埋頭螺絲 PEC machine/butterfly蝴蝶機Incline press machine上斜推胸機Bicep curl machine二頭肌訓(xùn)練機AB machine腹部前屈機Lat machine with mid row高拉訓(xùn)練機Leg curl machine/seated leg curl屈腿訓(xùn)練機Leg press machine腿部推蹬機Leg press/hach squat machine倒蹬/斜蹬機Pro-smith machine安全杠鈴練習(xí)機Counter-balanced smith machine史密斯機Seated calf mach

43、ine坐姿小腿練習(xí)機Dip station雙杠練習(xí)器Military press肩部推舉機Tricep press down machine三頭肌訓(xùn)練機Arm curl二頭肌推舉器Standing hip/multi-hip machine臂部復(fù)合訓(xùn)練機Abdominal腹部前屈機Bi-axial chest press雙軸上斜推胸機Seated chest press坐工推胸機Dual cable column雙臂訓(xùn)練機Bicep二頭肌訓(xùn)練機Tricep復(fù)合三頭肌訓(xùn)練機Functional lift復(fù)合抬舉機Calf小腿訓(xùn)練機Cable cross復(fù)合飛鳥機Flat bench扁平椅Abdo

44、minal bench腹部訓(xùn)練椅Single tier dumbbell單層啞鈴架Squat rack掛片式深蹲架Stepper臺階器Rubber earring moulding: 橡膠基座Allen wrench 通用扳手Cord bracket 夾線板Freeweight dumbbell 負重啞鈴Freeweight 負重weight training 負荷訓(xùn)練strength training 力量訓(xùn)練endurance training 耐力訓(xùn)練path of motion 動作路徑Overhead Tricep 三頭肌高位訓(xùn)練機Sets 套Chest press胸部推舉機Shou

45、lder press machine肩部推舉機Tricep press down machine三頭肌訓(xùn)練機Back machine背部訓(xùn)練機Lat pull down高拉機訓(xùn)練機Leg extension machine腿部伸展機Flat bench啞鈴平椅Flat/incline/decline bench可調(diào)式啞鈴椅Flat Olympic bench奧林匹克平椅Vertical knee raise單杠提膝器Preacher curl bench屈臂訓(xùn)練凳Wab board腹肌板Seated calf machine小腿訓(xùn)練機Lateral shoulder raise肩部側(cè)推機Hip

46、 abductor腿部外彎機Hip adductor腿部內(nèi)彎機Chest mid-row滑船機Lat high row高位滑船機Roman Chair/ back hyperextension羅馬凳45 hyperextension腹背訓(xùn)練凳Vertical knee raise單杠提膝器Upper back背肌訓(xùn)練機Incline trainer上斜跑步機Squat蹲式復(fù)合訓(xùn)練機Chest復(fù)合胸部訓(xùn)練器Shoulder復(fù)合肩部訓(xùn)練機Step負重踏步機Quadricep復(fù)合腿部訓(xùn)練機Plate loaded squat掛片式深蹲機Adductor夾腿機Upright cycle立式健身車Rub

47、ber boot: 橡膠支座6.3 Amp time Lag glass body: 6.3 Amp保險絲Wiring loom: 接線器Poly “V” drive pulley: V形驅(qū)動滑輪Full dog point socket set: 專用螺絲Reps. (repetition) 組Weight stack 配重片Cycling equipment健騎機/ 健身車Biceps 二頭Triceps 三頭Trapezius 斜方肌Deltoids三角肌Pectoralis major 胸大肌triceps brachii 三頭肌biceps brachii 二頭肌肱橈肌brachio

48、radialis、旋前圓肌 pronator teres、橈側(cè)腕屈肌flexor carpi radialis、掌長肌palmaris longus、尺側(cè)腕屈肌flexor carpi ulnarisrectus abdominisquadriceps 股四頭肌gastrocnemius 腓腸肌gluteus maximus and mediusbiceps femorisrhomboids 長斜方肌Abdominals 腹肌lats (latissimus dorsi) 背闊肌barbell curls 杠鈴彎舉EZ-Bar Curls 曲桿彎舉Concentration Barbell C

49、urls （借腿）托臂彎舉Preacher Curls 托臂彎舉Drag Curls 正握彎舉 Dips 雙杠臂曲伸One-Arm Dumbbell Row 單臂啞鈴劃船Lying Triceps Press 仰臥臂曲伸Crunches 仰臥起坐Pull-ups 引體向上Pull-downs 重錘下拉Seated Calf Raise 坐姿提踵Triceps Pushdown T型桿下壓Side Lateral Raise 啞鈴側(cè)平舉Bent Over Dumbbell Rear Delt Raise 俯身啞鈴側(cè)平舉Barbell Lunge 箭步蹲Seated Dumbbell Press

50、坐姿啞鈴?fù)婆eCarbohydrates 碳水化合物, 醣類縫匠肌 sartorius股四頭肌 quadriceps femoris恥骨肌 pectineus、長收肌 adductor longus股薄肌 gracilis短收肌adductor brevis股二頭肌biceps femoris半腱肌semitendinosus半膜肌semimembranosus腓骨長肌Peroneus longus腓骨短肌Peroneus brevis脛骨前肌tibialis anterior趾長伸肌extensor digitorum longus四長伸肌extensor hallucis longus腓腸肌

51、gastroc nemius比目魚肌soleus跟腱tendo calcaneus股三角 femoral triangleplateaus 平臺期either make or break 要么成功，要么毀滅Chest press machine坐姿推胸機sover machine雙臂交叉訓(xùn)練機（大飛鳥機）Military press肩部推舉機Seated row machine坐姿劃船機Rotary torso machine旋轉(zhuǎn)訓(xùn)練機Multi-hip machine臂部復(fù)合訓(xùn)練機Outer thigh abductor machine腿部外彎機Inner thigh adductor machine腿部內(nèi)彎機Vertical leg press垂直蹬腿練習(xí)器Decline Olympic bench奧林匹克下斜椅Incline Olympic bench奧林匹克上斜椅Roman chair/back hyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tier horizontal dumbbell rack啞鈴架Standard weight tree鈴片架Olympic weight tree鈴片架Stretch corner伸拉角Stretch zone伸拉中心Leg