國際體力活動問卷全版(中文、英文、中英對照)

1、國際體力活動問卷 簡體中文版(長卷)  INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE  (October 2002)  國際身體活動問卷2002年10月  LONG LAST 7 DAYS SELF-ADMINISTERED FORMAT  最近7天身體活動自我填答長問卷版  FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)  年輕人與中年人適用(1

2、5-69歲)  The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaire

3、s is to provide common instruments that can be used to obtain internationally comparable data on healthrelated physical activity.  國際身體活動問卷包含4組問卷，透過電話或自我填答的長問卷（5種不同活動領(lǐng)域）與短問卷（4種構(gòu)面）兩種版本。問卷的主要目的在提供一般性的工具，使得健康相關(guān)之身體活動資料可以進行國際間的比較。  Background on IPAQ  The development of an i

4、nternational measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12  countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many

5、 settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity. IPAQ的背景  國際身體活動的測量發(fā)展源于1998年在日內(nèi)瓦，至2000年間經(jīng)過12 個國家14個地方大量的信效度測試，最后結(jié)果建議這些評量在許多地方及國度的使用有令人滿意的特性，并且適合在全國性的母群體基礎(chǔ)下廣泛的針對參與身體活動實施研究。  Using IPAQ

6、60; Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments.  IPAQ的使用  IPAQ工具的使用是以監(jiān)控及研究為目的，建議不要改變其問卷的

7、次序及字義，否則將影響工具的心理測量屬性。  Translation from English and Cultural Adaptation  Translation from English is encouraged to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different languages can be obtained at . If a new  translation is undertaken w

8、e highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website. Further details on translation and cultural adaptation can be downloaded from

9、 the website.  英文版翻譯成其他語言版與文化上的適和度  歡迎把英文版翻譯成其他語言版已促進全世界使用IPAQ，可用之不同語言版IPAQ資料可在獲得，如果從事新的翻譯，我們高度的建議使用制式的倒退翻譯法，如果可能的話請考慮將你的翻譯版本奉獻在IPAQ網(wǎng)站上，其更詳盡的翻譯與文化適應可以在網(wǎng)站上下載。  LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.  Further Developments o

10、f IPAQ  International collaboration on IPAQ is on-going and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website.  IPAQ進一步的發(fā)展  IPAQ國際的合作是正在進行且國際體能活動廣泛研究正在進展中，進一步的資料參閱IPAQ網(wǎng)站。  More Information 

11、60;More detailed information on the IPAQ process and the research methods used in the development of IPAQ instruments is available at and Booth, M.L. (2000).  Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise and Sport, 71 (2): s114-20. Other sc

12、ientific publications and presentations on the use of IPAQ are summarized on the website.  更多的信息  更詳盡的IPAQ執(zhí)行步驟與在工具發(fā)展之研究法可連結(jié)ipaq.ki.se及Booth, M.L. (2000)之研究-身體活動的評量：國際的展望。運動研究季刊，71 (2): s114-20.其它學術(shù)的刊物與發(fā)表有關(guān)使用IPAQ的概況已在網(wǎng)站上可查詢。  LONG LAST 7 DAYS SELF-ADMINISTERED version of

13、 the IPAQ. Revised October 2002.  INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE  國際身體活動問卷  We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being p

14、hysically active in the . Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport. 我們對找尋人們在他們?nèi)粘?/p>

15、生活中多種的身體活動有興趣，這個問卷會問你在最近7天花在身體活動的時間，請回答每一個問題，甚至如果你想自己是一個沒有活動的人，請想一想你在工作時的活動、象是你在家里或園藝的部份、從一個地方到一個地方及在你空閑的時間運動或娛樂。  Think about all the vigorous and moderate activities that you did in theVigorous physical activities refer to activities that take hard physical effort and make you breathe mu

16、ch harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal.  想一想在最近7 天里你做過所有強而有力的活動，強而有力的身體活動是指以耗費體力的身體負荷且讓你呼吸較正常更為急促的活動；適度的活動是指以適度的身體負荷并且讓你呼吸比正常費力一些的活動。  PART 1: JOB-RELATED PHYSICAL ACTIVITY

17、  第1部份：工作相關(guān)的身體活動  The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your home. Do not include unpaid work you might do around your home, like housework, yard work, general maintenanc

18、e, and caring for your family. These are asked in Part 3.  第1部份是關(guān)于你的工作，包含家里以外支薪的、農(nóng)場的、志愿參加的、課程的及任何其它在家以外非支薪的工作，不包括在你在家里非支薪的工作，如家事、園藝工作、一般維修的工作及家庭照護。非支薪工作的問題在第3部份詢問  1.Do you currently have a job or do any unpaid work outside your home?  Yes  有  No沒有 S

19、kip to PART 2: TRANSPORTATION 答沒有請?zhí)恋?部份：交通  last 7 days as part of your paid or unpaid work. This does not include traveling to and from work.  下一個問題是關(guān)于你在最近7天里所有支薪與非支薪工作的身體活動，這個不包含從家到工作場所來回交通上的身體活動。  2. During the last 7 days, on how many days did you do vigorous physi

20、cal activities like heavy lifting, digging, heavy construction, or climbing up stairs as part of your work? Think about only those physical activities that you did for at least 10 minutes at a time.  最近7天期間，你做了多少強而有力的身體活動，象是提重物、苦工、繁重的建筑工或是在工作中爬階梯等活動？僅回想每次至少花10分鐘的那些身體活動。  _ days p

21、er week每周幾天  No vigorous job-related physical activity Skip to question 4 跳到問題4  LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.  3.How much time did you usually spend on one of those days doing vigorous physical activities as part of your

22、work?  通常于工作的那些天，你花多少時間在做強有力的身體活動？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  4.Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activiti

23、es like carrying light loads as part of your work? Please do not include walking.  再一次，僅回想你每次至少花10分鐘那些身體活動，在最近7天期間，你花多少天在做，象是提輕的物品之適度身體活動？請不要包括走路。  _ days per week每周幾天  No moderate job-related physical activity Skip to question 6  跳至問題6  5.How much t

24、ime did you usually spend on one of those days doing moderate physical activities as part of your work?  通常于工作中，你花多少時間在做適度的身體活動？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  6.During the last 7 days, on how many days did you walk for at least 10 minutes at a

25、 time as part of your work? Please do not count any walking you did to travel to or from work.  最近7天期間，在工作中你花多少天從事每次至少10分的走路？請不要計算你至工作場合屬于交通性質(zhì)之走路。  _ days per week每周幾天  No job-related walking Skip to PART 2: TRANSPORTATION 跳至第2部份：交通  7.How much time did you us

26、ually spend on one of those days walking as part of your work? 通常于工作中你花多少時間在走路？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  PART 2: TRANSPORTATION PHYSICAL ACTIVITY  第2部份：交通相關(guān)的身體活動  These questions are about how you traveled from place to place, i

27、ncluding to places like work, stores, movies, and so on.  這些問題是指你運用何種交通工具從某地移動到某地，包含移動至工作場合、商店、電影院等等。  8.During the last 7 days, on how many days did you travel in a motor vehicle like a train, bus, car, or tram?  最近7天期間，你有多少天是搭乘機動車，如：火車、公交車、汽車或電車？  _ days per

28、 week每周幾天  No traveling in a motor vehicle Skip to question 10 LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.  沒有搭乘機動交通工具跳至問題10  9.How much time did you usually spend on one of those days traveling in a train, bus, car, tram, or other kind

29、 of motor vehicle?  你通常在那些天花多少時間在搭乘火車、公交車、汽車、電車或任何機動交通工具？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  Now think only about the bicycling and walking you might have done to travel to and from work, to do errands, or to go from place to place.  現(xiàn)在只回

30、想你到工作場所、出差或某地到某地騎單車或走路的時候。  10.During the last 7 days, on how many days did you bicycle for at least 10 minutes at a time to go from place to place?  最近7天期間，你從某地到某地，花多少天在從事每次至少10分鐘的騎單車呢？  _ days per week每周幾天  No bicycling from place to place Skip to question 1

31、2 12  11.How much time did you usually spend on one of those days to bicycle from place to place? 通常騎單車從某地到某地的那些天，你花多少時間在里面呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  12.During the last 7 days, on how many days did you walk for at least 10 minutes at a t

32、ime to  go from place to place?  最近7天期間，你從某地到某地，花多少天從事每次至少10分鐘的走路呢？  _ days per week每周幾天  No walking from place to place Skip to PART 3: HOUSEWORK,  HOUSE MAINTENANCE, AND  CARING FOR FAMILY  沒有從某地走路到某地跳到第3部份：家事、房子維修及家庭照護 

33、60;13.How much time did you usually spend on one of those days walking from place to place? 通常走路從某地到某地的那些天，你花多少時間在里面呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY  第3部份：家事、房屋維修及家庭照護  This

34、 section is about some of the physical activities you might have done in the last 7 days in and around your home, like housework, gardening, yard work, general maintenance work, and caring for your family.  此部份是指最近7天你在家周遭所從事的一些身體活動，如家事、園藝、庭院工作、一般維修工作及家庭的照護。  14.Think about only t

35、hose physical activities that you did for at least 10 minutes at a time.  During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, chopping wood, shoveling snow, or digging in the garden or yard?  LONG LAST 7 DAYS SELF-ADMINISTERED vers

36、ion of the IPAQ. Revised October 2002.  僅回想你所做每次至少10分鐘的身體活動，最近7天期間，你有多少天在從事強有力的身體活動，象是提重物、砍樹、鏟雪或在庭院或花園挖土呢？  _ days per week每周幾天  No vigorous activity in garden or yard Skip to question 16  跳至問題16  15.How much time did you usually spend on one of thos

37、e days doing vigorous physical activities in the garden or yard?  通常在花園或庭院里的那些天，你花多少時間在從事強而有力的身體活動呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  16.Again, think about only those physical activities that you did for at least 10 minutes at a time. During the

38、last 7 days, on how many days did you do moderate activities like carrying light loads, sweeping, washing windows, and raking in the garden or yard?  再一次，僅回想那些你從事每次至少10分鐘的身體活動。最近7天期間，你有多少天從事適度的身體活動，象是提輕物、打掃、洗窗或在花園及庭院耙草等活動？  _ days per week每周幾天  No moderate activity in g

39、arden or yard Skip to question 18 跳至問題18  17.How much time did you usually spend on one of those days doing moderate physical activities in the garden or yard?  通常在花園或庭院里的那些天，你花多少時間在從事適度的身體活動呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  18.Once a

40、gain, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, washing windows, scrubbing floors and sweeping inside your home?  再一次，僅回想那些你從事每次至少10分鐘的身體活動。最近

41、7天期間，在家里你有多少天從事適度的身體活動，象是提輕物、洗窗、刷地或打掃室內(nèi)等活動？  _ days per week每周幾天  No moderate activity inside home Skip to PART 4: RECREATION,  SPORT AND LEISURE-TIME  PHYSICAL ACTIVITY  在家里沒適度的身體活動跳到第4部份：娛樂、游戲及休閑時的身體活動  19.How much time did you usually sp

42、end on one of those days doing moderate physical activities inside your home?  通常在家里的那些天，你花多少時間在從事適度的身體活動呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  PART 4: RECREATION, SPORT, AND LEISURE-TIME PHYSICAL ACTIVITY  LONG LAST 7 DAYS SELF-ADMINISTER

43、ED version of the IPAQ. Revised October 2002.  第4部份：游憩、運動及休閑時的身體活動  This section is about all the physical activities that you did in the last 7 days solely for recreation, sport, exercise or leisure. Please do not include any activities you have already mentioned.  此部份

44、是指最近7天里，你僅僅在從事游憩、運動、健身及休閑的所有身體活動。請不要包含之前你已述說的任何活動。  20.Not counting any walking you have already mentioned, during the last 7 days, on how many days did you walk for at least 10 minutes at a time in your leisure time?  不要計算任何你敘述過的走路，最近7天期間，在休閑時你花多少時間在從事每次至少10分鐘的走路呢？  _

45、days per week每周幾天  No walking in leisure time Skip to question 22  跳至問題22  21.How much time did you usually spend on one of those days walking in your leisure time? 通常在休閑時的那些天，你花多少時間在走路呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  22.Th

46、ink about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do vigorous physical activities like aerobics, running, fast bicycling, or fast swimming in your leisure time?  只要回想那些你從事每次至少10分鐘的身體活動。最近7天期間，在休閑時你有多少天從

47、事強而有力的身體活動，象是有氧運動、跑步、快騎單車或快泳等活動？  _ days per week每周幾天  No vigorous activity in leisure time Skip to question 24 跳至問題24  23.How much time did you usually spend on one of those days doing vigorous physical  activities in your leisure time?  通常在休閑時的那些天，

48、你花多少時間在從事強而有力的身體活動呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  24.Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities like  bicy

49、cling at a regular pace, swimming at a regular pace, and doubles tennis in your leisure time?  再一次，僅回想那些你從事每次至少10分鐘的身體活動。最近7天期間，在休閑時你有多少天從事適度的身體活動，象是一般的速度騎單車、一般的速度游泳及網(wǎng)球雙打等活動？  _ days per week每周幾天  No moderate activity in leisure time Skip to PART 5: TIME SPENT 

50、0;SITTING  在休閑時沒有適度的身體活動跳至第5部份：耗費在坐著  25.How much time did you usually spend on one of those days doing moderate physical activities in your leisure time?  在休閑時的那些天，通常你花多少時間在從事適度的身體活動呢？  LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2

51、002.  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  PART 5: TIME SPENT SITTING  第5部份：坐著的時間  The last questions are about the time you spend sitting while at work, at home, while doing course work and during leisure time. This may include time spent s

52、itting at a desk, visiting  friends, reading or sitting or lying down to watch television. Do not include any time spent sitting in a motor vehicle that you have already told me about.  最后的問題是指你于休閑時，花在工作、在家或做作業(yè)的坐著之時間，這可以包含時間花在書桌、訪問朋友、讀書或坐或躺看電視的坐著。不要包含已經(jīng)敘敘過的搭乘機動交通工具的坐著時間。 

53、60;26.During the last 7 days, how much time did you usually spend sitting on a weekday? 最近7天期間，通常于周間（非假日時間）你花多少時間在坐著呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  27.During the last 7 days, how much time did you usually spend sitting on a weekend day? 最近7天期間，通常于周末時間你

54、花多少時間在坐著呢？  _ hours per day每天幾小時  _ minutes per day每天幾分鐘  問卷最后，感謝你的參與  This is the end of the questionnaire, thank you for participating. LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.OV%08gnvCKSZ)4ckrzGOW%18gnvDKSZ)5ckrzHOW%19go

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