體能測試-國家學生體質健康標準

1、體能測試-國家學生體質健康標準國家學生體質健康標準一、說明L：1.國家學生體質健康標準（以下簡稱標準）是國家學校教育工作的基礎性指導文件和教育質量基本標準，是評價學生綜合素質、評估學校工作和衡量各地教育發(fā)展的重要依據(jù)，是國家體育鍛煉標準在學校的具體實施，適用于全日制普通小學、初中、普通高中、中等職業(yè)學校、普通高等學校的學生。2本標準的修訂堅持健康第一，落實國家中長期教育改革和發(fā)展規(guī)劃綱要（2010-2020年、國務院辦公廳轉發(fā)教育部等部門關于進一步加強學校體育工作若干意見的通知（國辦發(fā)201253號）和教育部關于印發(fā)學生體質健康監(jiān)測評價辦法等三個文件的通知（教體藝20143號）有關要求，著重提

2、高標準應用的信度、效度和區(qū)分度，著重強化其教育激勵、反饋調(diào)整和引導鍛煉的功能，著重提高其教育監(jiān)測和績效評價的支撐能力。3本標準從身體形態(tài)、身體機能和身體素質等方面綜合評定學生的體質健康水平，是促進學生體質健康發(fā)展、激勵44小學、初中、高中、大學各組別的測試指標均為必測指標。其中，身體形態(tài)類中的身高、體重，身體機能類中的肺活量，以及身體素質類中的50米跑、坐位體前屈為各年級學生共性指標。本標準的學年總分由標準分與附加分之和構成，滿分為120分。標準分由各單項指標得分與權重乘積之和組成，滿分為100分。附加分根據(jù)實測成績確定即對成績超過100分的加分指標進行加分.滿分為20分；小學的加分指標為1分

3、鐘跳繩，加分幅度為20分；初中、高中和大學的加分指標為男生引體向上和1000米跑女生1分鐘仰臥起坐和800米跑，各指標加分幅度均為10分。.根據(jù)學生學年總分評定等級：90.0分及以上為優(yōu)秀，800899分為良好，600-799分為及格，599分及以下為不及格。每個學生每學年評定一次，記入國家學生體質健康標準登記卡（附表16）特殊學制的學校，在填寫登記卡時可以按規(guī)定和需求相應地増減欄目。學生畢業(yè)時的成績和等級按畢業(yè)當年學年總分的50%與其他學年總分平均得分的50%之和進行評定。學生測試成績評定達到良好及以上者.方可參加評優(yōu)20。砌腐硼星馨申碼傘31丄-裁M不喬塞環(huán)更謝丁網(wǎng)理蜩不禎畫申弼理1號踽冷

4、刪口噩蜩星綢杲旁gmw砂1非工昨碼関不禎筋彌砒澳豊智蔓夯和韓號n懺磔曲熨蚤昨碼w古靜昨他tv購頤豐鈿紳碼盼卿啊1返題警翩珈w（lmi）卻由v砂straw豐卻國檔諂砂也甘，碼q炬啣，劇口鵝制I星創(chuàng)，舸驛畸彌曹，做由軸m雪9幣痢鄭鯽曲韓剖世缺耀磔9不喬01二、單項指標與權重測試對象小學一年級至大學四年級小學一、二年級小學三、四年級小學五、六年級初中、高中、大學各年級單項指標體重指數(shù)（BMI）肺活量50米跑坐位體前屈1分鐘跳繩50米跑坐位體前屈1分鐘跳繩1分鐘仰臥起坐50米跑坐位體前屈1分鐘跳繩1分鐘仰臥起坐50米x8住返跑50米跑坐位體前屈立定跳遠權重h%e15203020202020102010

5、102010201010引體向上（男）/1分鐘仰臥起坐（女）1000米跑（男）/800米跑（女）10注:體重指數(shù)（BMI）=體重（干克）/身高2（米2）。三、評分表 #一）單項指標評分表表1-1男生體重指數(shù)（BMI）單項評分表（單位：千克/米2）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大學正常100135181137184139194142201144214147218155221157225158228165232168237173238179239低體重8013.413.613814114.314615415615716.416717.220.420522.

6、222.724.224625025326126.426627.428.0表1-2女生體重指數(shù)（BMI）單項評分表（單位：千克/米2）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高一三大學正常100133173135178136186137194138205142208148217153222160226165227169232171233172239低體重8013.213.413513613.714114715.215.916416817019.320.321.222123023724524925.225.325525828.0表1-3男生肺活量單項評分表（單位：毫升）

7、表1-3男生肺活量單項評分表（單位：毫升） 等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀1001700200023002600290032003640394042404540474049405040514095160019002200250028003100352038204120442046204820492050209015001800210024002700300034003700400043004500470048004900良好8514001650190021502450275031503450375040504250445045504

8、6508013001500170019002200250029003200350038004000420043004400及格781240143016201820211024002780308033803680388040804180428076118013601540174020202300266029603260356037603960406041607411201290146016601930220025402840314034403640384039404040721060122013801580184021002420272030203320352037203820392070100

9、011501300150017502000230026002900320034003600370038006894010801220142016601900218024802780308032803480358036806688010101140134015701800206023602660296031603360346035606482094010601260148017001940224025402840304032403340344062760870980118013901600182021202420272029203120322033206070080090011001300150

10、017002000230026002800300031003200不及格506607508401030122014101600189021802470266028502940303040620700780960114013201500178020602340252027002780286030580650720890106012301400167019402210238025502620269020540600660820980114013001560182020802240240024602520105005506007509001050120014501700195021002250230

11、02350等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀100140016001800200022502500275029003050315032503350340034509513001500170019002150240026502850300031003200330033503400901200140016001800205023002550280029503050315032503300|3350良好85110013001500170019502200245026502800290030003100315032008010001200140

12、01600185021002350250026502750285029503000|3050及格789601150134015301770201022502400255026502750285029002950769201100128014601690192021502300245025502650275028002850748801050122013901610183020502200235024502550265027002750728401000116013201530174019502100225023502450255026002650708009501100125014501650

13、185020002150225023502450250025506876090010401180137015601750190020502150225023502400245066720850980111012901470165018001950205021502250230023506468080092010401210138015501700185019502050215022002250626407508609701130129014501600175018501950205021002150606007008009001050120013501500165017501850195020

14、00|2050不及格50580680780880102011701310146016101710181019101960201040560660760860990114012701420157016701770187019201970305406407408409601110123013801530163017301830188019302052062072082093010801190134014901590169017901840189010500600700800900105011501300145015501650175018001850表1-5男生50米跑單項評分表（單位：秒）表1-

15、5男生50米跑單項評分表（單位：秒） 等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10010.29.69.18.7848.27.87.57.37.1706.86.76.69510.39.79.28.8858.37.97.67.47.2716.96.86.79010.49.89.38.9868.48.07.77.57.37.27.06.9|6.8良好8510.59.99.49.08.7858.17.87.67.47.37.17.06.98010.61009.59188868.27.97.77.57.47.27.1|7.0及格7810.810.29.

16、79.390888.48.17.97.7767.47.37.27611.010.49.99.59.2908.68.3817.9787.67.57.47411.210610.19.7949.28.88.58.381807.87.77.67211.410810.39.9969.49.08.78.58.38.2&07.97.87011611.010.510.198969.28.98.7858.48.2818.06811811.210.710.310.0989.49.18.98.7868.48.38.26612.011.410.910.510.21009.69.39189888.68.58.46412

17、.211.611110.710.410.29.89.59.39190888.78.66212.411.811.310.910.61041009.79.59.39.29.08.98.86012.612011511110.810610.29.99.7959.49.29.1|9.0不及格5012.812.211.711.311.010810.41019.99.7969.49.39.24013.012.411911511.211.010610.310.199989.69.59.43013.212612.111.711.411.210810.510.310.11009.89.79.62013.41281

18、2.311911611.411010.710.510.310.21009.99.81013.613012.512.111811.611210910.710.510.410.210.110.0等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10011010.09.28.78.38281807.97.87.77.67.57.49511110.19.3888.48.38.2818.07.97.87.77.67.59011.210.29.4898.5848.38.28180797.87.7|7.6良好8511510.59.79.28.88.7868.58.4

19、8.38.2&18.07.98011810.810.0959.19089888.7868.58.48.3|8.2及格7812.011010.29.79.39291908.9888.7&68.58.47612.211.210.4999.5949.39.29.190898.88.78.67412.411.410.61019.796959.49.39.2919.08.98.87212.611610.810.39.9989.7969.59.49.39.29.19.07012.811811.010510110.099989.7969.59.49.39.26813012.011.210.710.310.2

20、1011009.9989.79.69.59.46613.212.211.410910510.410.310.210110.0999.89.79.66413.412.411611110.710.610510410.310.21011009.99.86213612.611811.310910.810.710610.510.410.310.210.110.06013812.812.011.511111.010910810.710.610510.410.3|10.2不及格5014.013.012.211.711.311.211111.010910.810.710610.510.44014.213.21

21、2.411.911511.411.311.211111.010910810.710.63014.413.412.612.111.711611.511.411.311.211111.010.910.82014.613612.812.311911811.711.611511.411.311.21111101014.813813.012.512112.011.911.811.711611.511.411.311.2表1-7男生坐位體前屈單項評分表（單位：厘米）表1-7男生坐位體前屈單項評分表（單位：厘米） 等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀1

22、0016116.216.316.416.516617619621.623.624.324624.925.19514.614.714.915.015.215.315917.719.721.522.422.823123.39013.013.213.413613.814014.215817.819.420521.021.3|21.5良好8512.011.911811.711611.512.313.715.817.218.319119.519.98011.010610.29.8949010.411613815.016117.217.7|18.2及格78999.59.18.68.27.79.110.31

23、2.413.614.715816.316.876888.48.07.47.06.47.89.011012.213.314.414.915.4747.77.36.96.258516.57.79.610.811.913013.514.072666.25.85.046385.26.48.29.410511.612.112.670555.14.73.8342.5395.16.8809110.210.711.2684.44.0362.62.21.22.6385.4667.7889.39.8663.32.92.51.410-0.11.32.54.05.26.37.47.98.4642.2181.40.2-

24、0.2-1.40.01.22.638496.06.57.062110.70.3-1.0-1.4-2.7-1.3-0.11.22.43.54.6515.66000-0.4-0.8-2.2-2.6-4.0-2.6-1.4-0.210213.23.7|4.2不及格50-0.8-1.2-1.6-3.2-3.6-5.0-3.8-2.6-1.400112.22.73.240-1.6-2.0-2.4-4.2-4.6-6.0-5.0-3.8-2.6-1.0011.21.72.230-2.4-2.8-3.2-5.2-5.6-7.0-6.2-5.0-3.8-2.0-0.90.20.71.220-3.2-3.6-4

25、.0-6.2-6.6-&0-7.4-6.2-5.0-3.0-1.9-0.8-0.30.210-4.0-4.4-4.8-7.2-7.6-9.0-8.6-7.4-6.2-4.0-2.9-1.8-1.3-08等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10018.618919.219.519.819921.822.723.524.224825.325.826.39517.317.617.918.118.518.720.121.021.822.523123624.024.49016.016.316.616.917.217.518.419.320.120.

26、821.421.922.2|22.4良好8514.714814.915.015115.216.717618.419119.720.220.621.08013.413.313.213113.012.915015916.717.418018519.0|19.5及格7812.312.212.112.011911.813.714615.416116.717.217.718.27611.211111010.910.810.712.413.314.114.815.415916.416.9741011009.99.89.79611112012.813.514114615.115.67290&9&88.786

27、859.810.711.512.212.813.313814.3707.97.87.77.67.57.48.59.410.210.911.512012.513.068686.76.66.5646.37.2&18.99610.210.711.211.7665.75.65.55.45.35.25.96.87.68.3899.49.910.464464.54.44.34.2414.65.56.37.076818.69162353.43.33.231303.34.25.05.76.36.87.37.8602.42.32.22.12.0192.02.93.74.4505.56.0|6.5不及格50161

28、.51.41.31.2111.22.12.9364.24.75.25.740080.70.60.5040.30.41.32.12.83.4394.44.93000-0.1-0.2-0.3-0.4-0.5-0.40.51.32.026313.64120-0.8-0.9-1.0-1.1-1.2-1.3-1.2-0.30.51.2182.32.83.310-1.6-1.7-1.8-1.9-2.0-2.1-2.0-1.1-0.30.4101.52.02.5表1-10女生一分鐘跳繩單項評分表（單位：次）表1-10女生一分鐘跳繩單項評分表（單位：次） 等級單項得分一年級二年級三年級四年級五年級六年級優(yōu)秀1

29、00109117126137148157951041121211321431529099107116127138147良好8593101110121132141808795104115126135及格788088971081191287673819010111212174667483941051147259677687981077052606980911006845536273849366384655667786643139485970796224324152637260172534455665不及格50142231425362401119283950593081625364756205132

30、23344531021019304150等級單項得分一年級二年級三年級四年級五年級六年級優(yōu)秀1001171271391491581669511012013214215115990103113125135144152良好8595105117127136144808797109119128136及格78809010211212112976738395105114122746676889810711572596981911001087052627484931016845556777869466384860707987643141536372806224344656657360172739495866

31、不及格5014243646556340112133435260308183040495720515273746541021224344351表1-11男生立定跳遠單項評分表（單位：厘米）表1-11男生立定跳遠單項評分表（單位：厘米） 等級單項得分初一初二初三高一高二高三大一大二大三大四優(yōu)秀1002252402502602652702732759521823324525526026526827090211226240250255260263265良好8520321823324324825325625880195210225235240245248250及格78191206221231236241

32、244246761872022172272322372402427418319821322322823323623872179194209219224229232234701751902052152202252282306817118620121121622122422666167182197207212217220222641631781932032082132162186215917418919920420921221460155170185195200205208210不及格501501651801901952002032054014516017518519019519820030140

33、1551701801851901931952013515016517518018518819010130145160170175180183185等級單項得分初一初二初三高一高二高三大一大二大三大四優(yōu)秀1001962002022042052062072089519019419619819920020120290184188190192193194195196良好8517718118318518618718818980170174176178179180181182及格7816717117317517617717817976164168170172173174175176741611651671

34、6917017117217372158162164166167168169170701551591611631641651661676815215615816016116216316466149153155157158159160161641461501521541551561571586214314714915115215315415560140144146148149150151152不及格50135139141143144145146147401301341361381391401411423012512913113313413513613720120124126128129130131

35、13210115119121123124125126127表1-14女生一分鐘仰臥起坐單項評分表（單位：次）表1-14女生一分鐘仰臥起坐單項評分表（單位：次）表1-13男生一分鐘仰臥起坐、引體向上單項評分表（單位：次） 注：小學三年級六年級：一分鐘仰臥起坐；初中、高中、大學：引體向 等級單項得分三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀1004849505113141516171819209545464748121314151617181990424344451112131415161718良好8539404142101112131415161780363738399

36、10111213141516及格7834353637763233343589101112131415743031323372282930317891011121314702627282968242526276789101112136622232425642021222356789101112621819202160161718194567891011不及格5014151617345678910401213141523456789301011121312345678208910111234567106789123456等級單項得分三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)

37、秀1004647484950515253545556579544454647484950515253545590424344454647484950515253良好8539404142434445464748495080363738394041424344454647及格78343536373839404142434445763233343536373839404142437430313233343536373839404172282930313233343536373839702627282930313233343536376824252627282930313233343566222324

38、252627282930313233642021222324252627282930316218192021222324252627282960161718192021222324252627不及格5014151617181920212223242540121314151617181920212223301011121314151617181920212089101112131415161718191067891011121314151617表1-16女生耐力跑單項評分表（單位：分秒）表1-16女生耐力跑單項評分表（單位：分秒）表1-15男生耐力跑單項評分表（單位：分秒）注：小學五年級六年級：

39、50米X8往返跑；初中、高中、大學：800米跑。 注：小學五年級六年級：50米X8往返跑；初中、高中、大學：800米跑。 注：小學五年級六年級：50米X8往返跑；初中、高中、大學：1000米跑。 等級單項得分五年級六年級初一初二初二高一高二高二大一大二大三大四優(yōu)秀1001361303553503403303253203173159513913340535534533533032532232090142136415400350340335330327325良好8514513942240735734734233733433280148142430415405355350345342340及格781

40、511454354204104003553503473457615414844042541540540035535235074157151445430420410405400357355722001544504354254154104054024007020315745544043042041541040740568206200500445435425420415412410662092035054504404304254204174156421220651045544543543042542242062215209515500450440435430427425602182125205054

41、55445440435432430不及格5022221654052551550550045545245040226220600545535525520515512510302302246206055555455405355325302023422864062561560560055555255010238232700645635625620615612610等級單項得分五年級六年級初一初二初二高一高二高二大一大二大三大四優(yōu)秀10014113733533032532432232031831695144140342337332330328326324322901471433493443393363

42、34332330328良好8515014635735234734334133933733580153149405400355350348346344342及格7815615241040540035535335134934776159155415410405400358356354352742021584204T54T04054034013593577220520142542041541040840640440270208204430425420415413411409407682112074354304254204184164T441266214210440435430425423421419

43、417642172T34454404354304284264244226222021645044544043543343142942760223219455450445440438436434432不及格5022722350550045545044844644444240231227515510505500458456454452302352315255205155105085065045022023923553553052552051851651451210243239545540535530528526524522表2-1男生一分鐘跳繩評分表（單位：次）表2-1男生一分鐘跳繩評分表（單位：

44、次） #二）加分指標評分表加分一年級二年級三年級四年級五年級六年級2040404040404019383838383838183636363636361734343434343416323232323232153030303030301428282828282813262626262626122424242424241122222222222210202020202020918181818181881616161616167141414141414612121212121251010101010104888888366666624444441222222注：一分鐘跳繩為高優(yōu)指標，學生成績超過單

45、項評分100分后，以超過的次數(shù)所對應的分數(shù)進行加分。表2-2女生一分鐘跳繩評分表（單位：次）表2-2女生一分鐘跳繩評分表（單位：次） # 加分一年級二年級三年級四年級五年級六年級2040404040404019383838383838183636363636361734343434343416323232323232153030303030301428282828282813262626262626122424242424241122222222222210202020202020918181818181881616161616167141414141414612121212121251010

46、101010104888888366666624444441222222注：一分鐘跳繩為高優(yōu)指標，學生成績超過單項評分100分后，以超過的次數(shù)所對應的分數(shù)進行加分。 #表2-3男生引體向上評分表（單位：次）加分初一初二初二高一高二咼二大一大二大三大四101010101010101010999999999888888888777777777666666666555555555444444444333333333222222222111111111表2-4女生一分鐘仰臥起坐評分表（單位：次）加分初一初二初二高一高二咼二大一大二大三大四10131313131313131391212121212121

47、2128111111111111111171010101010101010699999999588888888477777777366666666244444444122222222注:引體向上、一分鐘仰臥起坐均為高優(yōu)指標，學生成績超過單項評分100分后，以超過的次數(shù)所對應的分數(shù)進行加分。表2-5男生1000米跑評分表（單位：分秒）表2-5男生1000米跑評分表（單位：分秒） 加分初一初二初二高一高二咼二大一大二大三大四10-35-35-35-35-35-35-35-359-32-32-32-32-32-32-32-328-29-29-29-29-29-29-29-297-26-26-26-26-26-26-26-266-23-23-23-23-23-23-23-235-20-20