對(duì)老年人一周的營(yíng)養(yǎng)食譜設(shè)計(jì)

1、對(duì)老年人一周的營(yíng)養(yǎng)食譜設(shè)計(jì)（男 65歲 輕體力活動(dòng)）星期一時(shí)間段食物名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量（g）能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上豆?jié){一杯豆?jié){200001.412.63.614.4474.129白砂糖10g10400000小籠包7個(gè)（素）粉皮130g62.8251.21910.140.4花生油10g00109000白菜100g0.91.56當(dāng)餐總計(jì)（g或kcal） = sum(D4:D8) * MERGEFORMAT 75.2300.8 = sum(F4:F8) * MERGEFORMAT 12.51

2、12.5 = sum(H4:H8) * MERGEFORMAT 15.260.8中午米飯粳米飯(蒸)200g522020.8660.840.4番茄炒蛋雞蛋100g2.811.28.879.213.353.2番茄200g727.2鴨肉煮馬鈴薯鴨肉30g0.10.46544.718.8馬鈴薯150g24.8312蘋果150g18.571.2當(dāng)餐總計(jì)（g或kcal） = sum(D10:D15) * MERGEFORMAT 105.2420.8 = sum(F10:F15) * MERGEFORMAT 16.4147.6 = sum(H11:H15) * MERGEFORMAT 23.192.4晚上

3、米飯粳米飯(蒸)200g522020.8502.330.6花生蒸豬肉花生25g4.116.424.8豬肉（瘦）20g甘薯(紅心)100g當(dāng)餐總計(jì)（g或kcal） = sum(D17:D20) * MERGEFORMAT 79.5 = sum(E17:E20) * MERGEFORMAT 318 = sum(F17:F20) * MERGEFORMAT 13.1 = sum(G17:G20) * MERGEFORMAT 117.916.666.4一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1039.3378219.6三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例63.523.113.4當(dāng)天攝入總能量kcal

4、1637.9當(dāng)天飲食的評(píng)價(jià)本日配餐中的番茄含有的番茄紅素有保護(hù)心血管、延緩衰老、增強(qiáng)免疫力的作用，而甘薯也能抗衰老、防止動(dòng)脈硬化，補(bǔ)氣益氣，適合老人食用。星期二時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上核桃仁粥山核桃仁(干)25g4.718.812.7114.34.518494.929.4小米粥100g8.41.45.6白砂糖10g10400000綠豆糕50g36.16.425.6甘薯白心甘薯80g19.41.14.4當(dāng)餐總計(jì)（g或kcal） = sum(D28:D32)

5、 * MERGEFORMAT 78.6 = sum(E29:E33) * MERGEFORMAT 314.4 = sum(F28:F32) * MERGEFORMAT 14.1 = sum(G29:G33) * MERGEFORMAT 126.9 = sum(H28:H32) * MERGEFORMAT 13.4 = sum(I29:I33) * MERGEFORMAT 53.6中午米飯粳米飯(蒸)150g391560.54.5416663.539.4雞肉煮粉絲粉絲30g24.80.52素雞30g34.2520腰果豆腐黑木耳湯豆腐200g4.819.254512.449.6木耳50g腰果20g

6、7.730.87.466.63.514香蕉100g20.81.45.6當(dāng)餐總計(jì)（g或kcal） = sum(D34:D40) * MERGEFORMAT 99.9 = sum(E35:E41) * MERGEFORMAT 399.6 = sum(F34:F40) * MERGEFORMAT 17.1 = sum(G35:G41) * MERGEFORMAT 153.9 = sum(H34:H40) * MERGEFORMAT 27.5 = sum(I35:I41) * MERGEFORMAT 110晚上芝麻花生粥黑米100g68.3273.22.522.59.437.652431.2花生仁15

7、g58.53.714.8清蒸海鯽魚鯽魚30g姜絲10g2.80.72.8香瓜100g5.80.42.8當(dāng)餐總計(jì)（g或kcal） = sum(D42:D46) * MERGEFORMAT 80.4 = sum(E43:E47) * MERGEFORMAT 321.4 = sum(F42:F46) * MERGEFORMAT 13.8 = sum(G43:G47) * MERGEFORMAT 124.2 = sum(H42:H46) * MERGEFORMAT 19.3 = sum(I43:I47) * MERGEFORMAT 78.4一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1035.440524

8、2三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例61.224.614.2當(dāng)天攝入總能量kcal1682.4當(dāng)天飲食的評(píng)價(jià)本日配餐中的核桃仁粥能補(bǔ)腎納氣，滋陰潤(rùn)燥， HYPERLINK /yaoshanshiliao/zangfu/buxue/ t _blank 補(bǔ)血益精，而香蕉能有效預(yù)防高血壓，鯽魚還能預(yù)防老人癡呆癥。星期三時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上山藥大棗粥山藥100g11.61.97.6489.630.3大棗50g35.814小米粥100g8.41.45.6鵪

9、鶉蛋 100g2.18.411.199.912.851.2山芋80g18.5740.21.814當(dāng)餐總計(jì)（g或kcal） = sum(D4:D8) * MERGEFORMAT 76.4 = sum(E56:E60) * MERGEFORMAT 305.6 = sum(F4:F8) * MERGEFORMAT 12.4 = sum(G56:G60) * MERGEFORMAT 111.6 = sum(H4:H8) * MERGEFORMAT 18.1 = sum(I56:I60) * MERGEFORMAT 72.4中午米飯(蒸)均值150g38.51515.6611.737.8粉絲鴿肉燜黃豆黃

10、豆20g3.8728粉絲50g41.30.41.6鴿肉50g西芹茄子瘦肉湯西芹50g茄子50g0.90.52瘦肉20g橙子100g10.5420.2 = sum(F10:F16) * MERGEFORMAT 當(dāng)餐總計(jì)（g或kcal） = sum(D10:D17) * MERGEFORMAT 98.3 = sum(E62:E69) * MERGEFORMAT 393.2 = sum(F10:F17) * MERGEFORMAT 12.5 = sum(G62:G69) * MERGEFORMAT 112.5 = sum(H10:H17) * MERGEFORMAT 25.5 = sum(I62:I

11、69) * MERGEFORMAT 106晚上面條富強(qiáng)粉100g24.22.710.8516.831.9胡蘿卜50g0.90.52雞肉50g42.39.6538.6糕點(diǎn)混糖60g41.2164.89.888.24.718.8蜜桃100g933.6當(dāng)餐總計(jì)（g或kcal） = sum(D71:D75) * MERGEFORMAT 77 = sum(E71:E75) * MERGEFORMAT 308 = sum(F71:F75) * MERGEFORMAT 15 = sum(G71:G75) * MERGEFORMAT 135 = sum(H71:H75) * MERGEFORMAT 18.45

12、 = sum(I71:I75) * MERGEFORMAT 73.8一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1006.8359.1252.2三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例當(dāng)天攝入總能量kcal1618.1當(dāng)天飲食的評(píng)價(jià)本日配餐設(shè)計(jì)上能量稍微有點(diǎn)不足，但配餐中山藥大棗粥 HYPERLINK /yaoshanshiliao/zangfu/buqi/ t _blank 補(bǔ)氣血，健脾胃，抗衰老，鵪鶉蛋含有大量?jī)?yōu)質(zhì)腦磷脂，粉絲鴿肉燜黃豆滋陰補(bǔ)肺的療效。星期四時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量（g）能量kcal物質(zhì)的量(g)能量kcal物質(zhì)

13、的量(g)能量kcal早上牛乳強(qiáng)化鈣200g10.240.82185.421.6490.729.7鳳尾酥30g19.377.27.668.428燕麥片70g43.1172.44.742.310.542當(dāng)餐總計(jì)（g或kcal） = sum(D4:D6) * MERGEFORMAT 72.6 = sum(E84:E86) * MERGEFORMAT 290.4 = sum(F4:F6) * MERGEFORMAT 14.3 = sum(G84:G86) * MERGEFORMAT 128.7 = sum(H4:H6) * MERGEFORMAT 17.9 = sum(I84:I86) * MERG

14、EFORMAT 71.6中午米飯(蒸)均值200g51.25.220.8663.140海帶燉豆腐海帶50g2豆腐80g3.112.43276.526核桃瘦肉炒韭菜核桃（干）25g4.718.812.6113.44.518豬肉10g5.428韭菜100g甘薯紅心100g黑加侖100g15.41.45.6當(dāng)餐總計(jì)（g或kcal） = sum(D8:D15) * MERGEFORMAT 101.9 = sum(E88:E95) * MERGEFORMAT 407.6 = sum(F8:F15) * MERGEFORMAT 17.9 = sum(G88:G95) * MERGEFORMAT 161.1

15、 = sum(H8:H15) * MERGEFORMAT 23.6 = sum(I88:I95) * MERGEFORMAT 94.4晚上小豆粥200g26.22.49.6502.530.3糖醋魚草魚70g003.733.311.646.4番茄醬25g3.71.24.8白砂糖10g10400000陳醋25g4.510德慶酥50g33.1132.49.437.6312草莓100g6240.21.814當(dāng)餐總計(jì)（g或kcal） = sum(D97:D103) * MERGEFORMAT 83.5 = sum(E97:E103) * MERGEFORMAT 334 = sum(F97:F103) *

16、 MERGEFORMAT 14.3 = sum(G97:G103) * MERGEFORMAT 81.7 = sum(H97:H103) * MERGEFORMAT 21.7 = sum(I97:I103) * MERGEFORMAT 86.8一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1032371.5252.8三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例62.322.415.3當(dāng)天攝入總能量kcal = sum(B105:D105) * MERGEFORMAT 1656.3當(dāng)天飲食的評(píng)價(jià)本日配餐中有強(qiáng)化鈣的牛乳，能為老人補(bǔ)充鈣質(zhì)，而海帶防止血栓和血液黏性增加，預(yù)防動(dòng)脈硬化，而糖醋魚則能使老人開(kāi)胃消食

17、。星期五時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量（g）能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上松子仁粳米粥松子仁10g498.729.8米粥80g7.80.93.6咸面包100g50.5200.83.9土雞蛋40g23.45.823.2甘蔗汁100g15.40.41.6當(dāng)餐總計(jì)（g或kcal） = sum(D30:D34) * MERGEFORMAT 76.1 = sum(E112:E116) * MERGEFORMAT 303.2 = sum(F30:F34) * MERGEFORMAT 13.9 = sum(G

18、112:G116) * MERGEFORMAT 125.1 = sum(H30:H34) * MERGEFORMAT 17.6 = sum(I112:I116) * MERGEFORMAT 70.4中午秈米飯(蒸) 150g38.43.815.2676.440.4油菜香菇油菜100g2.71.87.2香菇50g0.8豆腐榛子栗子湯豆腐80g3123276.526榛子30g4.417.613.4120.6624栗子100g40.51616.8獼猴桃100g11.90.82.4當(dāng)餐總計(jì)（g或kcal） = sum(D9:D15) * MERGEFORMAT 101.9 = sum(E118:E12

19、4) * MERGEFORMAT 407.6 = sum(F9:F15) * MERGEFORMAT 19.6 = sum(G118:G124) * MERGEFORMAT 176.4 = sum(H9:H15) * MERGEFORMAT 23.3 = sum(I118:I124) * MERGEFORMAT 92.4晚上米飯200g51.25.220.8498.529.8花生紅棗雞花生仁25g4.116.424.8大紅棗10g720.8雞20g17.13.915.6蜂蜜番茄番茄100g3.53.6蜂蜜5g3.800木瓜番木瓜100g當(dāng)餐總計(jì)（g或kcal） = sum(D44:D50) *

20、 MERGEFORMAT 76.1 = sum(E126:E132) * MERGEFORMAT 304.4 = sum(F44:F50) * MERGEFORMAT 14.1 = sum(G126:G132) * MERGEFORMAT 126.9 = sum(H44:H50) * MERGEFORMAT 16.8 = sum(I126:I132) * MERGEFORMAT 67.2一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1015.2428.4230三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例60.725.613.7當(dāng)天攝入總能量kcal1673.6當(dāng)天飲食的評(píng)價(jià)本次配餐中的松子仁能抗老防衰，延

21、年益壽，獼猴桃中有良好的膳食纖維，而且還能降低膽固醇，促進(jìn)心臟健康，蜂蜜增強(qiáng)老年人的抵抗力，并對(duì)老年性疾病有防治作用。星期六時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上芝麻糊40g261014.4506.529.6雞蛋均值50g39.66.726.8麻香糕30g24.594.8面包均值50g29.1116.42.6當(dāng)餐總計(jì)（g或kcal） = sum(D58:D61) * MERGEFORMAT 81 = sum(E141:E144) * MERGEFORMAT 324 =

22、 sum(F58:F61) * MERGEFORMAT 13.3 = sum(G141:G144) * MERGEFORMAT 119.7 = sum(H58:H61) * MERGEFORMAT 15.7 = sum(I141:I144) * MERGEFORMAT 62.8中午米飯200g51.25.220.8684.440洋蔥燜魚草魚70g003.733.311.646.4洋蔥100g花生桂圓紅棗湯花生30g4.919.613.3119.77.4429.8桂圓30g21.585.6小紅棗10g720.4蜜桔100g8.90.83.2當(dāng)餐總計(jì)（g或kcal） = sum(D63:D69)

23、* MERGEFORMAT 101.6 = sum(E146:E152) * MERGEFORMAT 406.4 = sum(F146:F152) * MERGEFORMAT 18.6 = sum(G146:G152) * MERGEFORMAT 167.4 = sum(H146:H152) * MERGEFORMAT 27.64 = sum(I146:I152) * MERGEFORMAT 110.6晚上山藥小米粥山藥100g11.61.97.6518.830.4小米粥100g8.41.45.6拌面面條80g48.96.626.4芝麻醬25g4.216.813.2118.84.819.2荔枝

24、50g0.90.52當(dāng)餐總計(jì)（g或kcal） = sum(D71:D75) * MERGEFORMAT 81.2 = sum(E154:E158) * MERGEFORMAT 324.8 = sum(F71:F75) * MERGEFORMAT 14.8 = sum(G154:G158) * MERGEFORMAT 133.2 = sum(H71:H75) * MERGEFORMAT 15.2 = sum(I154:I158) * MERGEFORMAT 60.8一天中三大能源物質(zhì)分別產(chǎn)生的能量kcal1055.2420.3234.2三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例61.724.613.

25、7當(dāng)天攝入總能量kcal1709.7當(dāng)天飲食的評(píng)價(jià)本日配餐的黑芝麻糊具有降血脂、抗衰老作用，桂圓具有安神，治失眠、健忘、降血脂的作用，而紅棗則有補(bǔ)中益氣、養(yǎng)血安神的作用，洋蔥則有殺菌、降血壓的作用，對(duì)預(yù)防老人性疾病有很大的幫助。星期日時(shí)間段飯菜名食物名稱(g)糖類脂肪蛋白質(zhì)能量的攝入kcal能量分別占一日總能量的比例物質(zhì)的量（g）能量kcal物質(zhì)的量(g)能量kcal物質(zhì)的量(g)能量kcal早上酸豆奶200g23.694.42.421.64.417.6521.930.5玉米150g29.9119.61.816.2624曲奇餅30g17.770.89.585.528桑葚(干)30g7.5301

26、.816.24.518當(dāng)餐總計(jì)（g或kcal） = sum(D167:D170) * MERGEFORMAT 78.7 = sum(E167:E170) * MERGEFORMAT 314.8 = sum(F167:F170) * MERGEFORMAT 15.5 = sum(G167:G170) * MERGEFORMAT 139.5 = sum(H167:H170) * MERGEFORMAT 16.9 = sum(I167:I170) * MERGEFORMAT 67.6中午米飯(蒸）150g38.43.915.6669.339蔥油蘿卜絲紅蘿卜80g大蔥20g1.6色拉油5g0054500椰子銀耳魚頭湯椰子100g26.6106.412.1108.941