presentation-拖延癥英文版procrastination課件

1、1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?1.Have you always been relucta 2.Have you ever stayed up Late to finish your homework?3.Do you often put off yourimportant work later and later? 2.Have you ever stayed uProcrastinationPresented by

2、 *MajorProcrastinationPresented by *Contents1234What is procrastination?Negative effects of procrastinationReasons For Procrastination How to overcome procrastinationContents1234What is procrastin What is procrastination?Basically, procrastination is the act of putting off essential task until a lat

3、er time.Source of great stress and anxiety for many people. What is procrastination?BaProcrastination Timeline“There are one week until the assignment is due.”IIIIIIIVFalse Sense of SecurityDeadline is Set“I have plenty of time.”“I will get started soon,I only work well under pressure.”“Oh no! The a

4、ssignment is due tomorrow! ”Panic & Stress Set InTime PassesProcrastination Timeline“ThereAcademic Procrastination(學(xué)業(yè)拖延)52% of surveyed students indicated having a moderate to high need for help concerning procrastination.80%95% of college students engage in procrastination, approximately 75% consid

5、ering themselves procrastinators.Academic Procrastination(學(xué)業(yè)拖延)Negative effects Impeding your ability to achieve your goal. Health Problem Stress & Anxiety Bad MoodNegative effects ImpedingFour Simple ReasonsThe task seems too hard to do.Free time is unavailable until the weekend.Dont want to make a

6、 mistake until youre sure its right.Everyone will know you made a mistake.Difficult Time-consumingLack of Knowledge/skillsFearsFour Simple ReasonsThe task seFour Complex ReasonsIf I cant do it right, dont do it at allWithhold best efforts out of spite Feeling overwhelmed2. UnfairnessMinimize your ab

7、ilitiesPerfectionismAnger/HostilityLow Frustration ToleranceSelf-DowningFour Complex ReasonsIf I cantSteps to overcome ProcrastinationAcknowledge that you are postponing a task.List the reasons why you are postponing doing the task.Discuss the reasons and list ways to overcome them.Begin the task im

8、mediately!Steps to overcome ProcrastinatHelpful Tips Write down your tasks in a visible place with their due dates.Make the tasks look easy in your mind.Break the task into components.Helpful Tips Make the tasks loModify your environment to encourage accomplishing the task.Tell your family/friends about your goal; they will motivate you along the way.Reward yourself for a job well done!Helpful TipsModify your environment to encDepend On Your DETERMINATION!Depend On Your REALIZATION!Depend On YOU!Depend On Your Depend On Your Procrastination is the thief of time.Overcoming procra