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精華整理背誦要點(diǎn)考前翻譯熱身:D1:Ahighlevelofthesetwocharacteristicsmakesamemberfeelcomfortablewhenhevoiceshisopinionsandmakessuggestionswithoutfearofanegativeresponsefromothermembers.D2:Researchersataresearchcompanyandauniversityhavebothdealtwiththisquestionandtheybelievetheyfinallyhaveahandleonwhatmakessomeworkteamssuccessful.D3:Accordingtoclassiceconomictheory,thehigherthereward,thebettertheexpectedperformance.D4:TherelationshipbetweenperformanceandarousallookslikeaninvertedUshape(倒U形),meaningthatperformanceisthebestatcertainlevelsofarousalanddropswithover-arousal.D5:Wehavefoundthemosttitledathletesmissalotmoreshotswhencompetingintheirhomecountrycomparedtowhentheycompeteabroad.GroupPatternsdividetheamountoftimeinaneractionobviousargue主張爭吵Tostressthebenefitsbuildingself-disciplinefindingyourmotivationsomethingcomplicatedvegetarianChokeUnderPressurebeyondacertainlevelalose-losesituationmessesuptorealizethatstressaffectsperformance.tolearnlanguageandsocializethediscomfortandinconvenienceSevereexercisecountlesshealthconsequencesconductedaseriesofstudiestheefficiencyoftypingShakeoffstuffedanimalsself-criticismNegativeself-talkgetridofcorrectyourfaultsandmistakes.stressthenecessityof...beingcompetitivevaluecompetitionlargequantitiesofbecomeendangered.MissingtasksFarshortofexpectationcriticizeRatherthanLate-nightStressedoutAnexperienceteacherBreakdownReachout提供援助Helpout度過困境performanceStress=pressurerewardCertainlevel一定水平recognizeCancelculture廢棄文化TopathletesBesupposedtoLeaveout孤立count點(diǎn)數(shù)目D6:Theresearchonself-controlsuggeststhatchildrenwhomastertheskillsneededtokeeptheirmasksonwillgrowuptobebetteratachievingtheirlong-termgoals.D7:Stressingthatthediscomfortandinconvenienceofmask-wearingareformsofcaringandpublicservicemightencouragechildrentoaddressothersocialproblemsintheirlives.D8:Whenyou'reusedtobeingnaturallygood,it'shardtorealizethatthrowingthesameamount(數(shù)量)ofeffortatsomethingthatismoredifficultwon'tjustautomatically(自動(dòng)地)work.D9:Whatisalsointerestingisthatthisstudydidnotfindasignificantrelationbetweenthelevelofphysicalactivityandthicknessofthisbrainarea,suggestingthatexercise,evensevereexercise,maynotbeenoughtoprotectyoufromtheharmfuleffectsofsitting.D10:Studentswhotakehandwrittennotesneedtoquicklyprocessthelessonandrewriteitinawaytheycanunderstand,givingthemanadvantageinrememberingnewconcepts(概念)inthelongterm.D11:Cooperationpresentsadifferentpicture.Competitionbreaksrelationships,whilecooperationstrengthensrelationships.D12:Thedevelopmentofbothsocietyandindividualtodaydependsonnotjusthealthycompetitionbutcooperation.D13:Thisincludessomeitemsyoumightnotsuspect(懷疑),likefruitpunch,whichisloadedwithsugar,andmacaroniandcheese,whichissky-highinfatandsalt.鞏固加強(qiáng)AAlthoughyoucanmakechoicesandplansforlife,noonecaneverbepreparedfortheunexpected.Whentheseunexpectedsituationsaddup,it’seasytobecomeoverlyworriedandfeelasifyourlifeisoutofcontrol.Thisiswhyweoftentrytofindcontrolwheneverwecan.Feelingasifyourlifeisoutofcontrolcomesfromtheanxiety(焦慮)thatyoudon’tknowwhatyoureallywantandwhatwillhappentoyou.Peoplehavenoideawhenbadluckmayvisitandforhowlong,soitproducesthefeelingslikesadness,disappointment,andanger.Someofthebelowstepsmaybeusefulwhenlifestartstofeeloutofcontrol.Pause(暫停)andTakeaBreakItisimportanttotakeabreakeverynowandthen.ItisperfectlyOKtotakesometimetoyourself;thinkover,relax,andpracticeself-care.TakeControlofThingsYouCanChangeEventhoughpeoplemaynothavecontrolofeverythingintheirlives,theydostillhavecontrolofsomethings.Workonchangingthethingsinlifethatyoudohavecontrolover,likegoingtothegymabitmore,eatingfewersweets,orstayingawayfromabadperson.Evenifitisthelittlestofthings,itcanhelpinestablishingasenseofcontrolandoptimism(樂觀主義)inyourlife.BeConfidentinYourLifeDecisionsSometimeslifecanfeeloutofcontrolwhenyoukeepworryingandwonderingifyouaremakingtherightchoicesinlife.Withthethingsyoudohavecontrolover,perhapsyouwanttomakesureyougetitjustright,almostperfect—butnothingwilleverbeperfect.Takeprideinwhatyoucreatedforyourlifeand,ifyoumadeafewbaddecisions,learnfromthemandmoveforward.Thesemistakesmayhavehelpeddeveloppersonalgrowthandwisdom.PickUpaHobbyHobbiesareagreatwaytotakeyourmindoffofthingsyoucan’tchange.Whetheritbegoingforadailywalk,orwritingdownafewsentencesinyourdiary,hobbiesmayhelpyoutofeelabitofanescape(逃離)fromlife’schallenges.27.Peoplefeeltheirlifeisoutofcontrolwhen_______.A.theymakechoicesandplansforlife B.manyunexpectedthingshappenC.theyarepreparedfortheunexpected D.theyknowwhatwillhappentothem28.Theword“establishing”inParagraph4probablymeans“_______”.29.WhydoesthewritertalkaboutmakingbaddecisionsinParagraph5?A.Toexplainwhymistakeshelpyougrow.B.makesureyouwillcorrectthemistakesC.Toshowyouthatnothingwilleverbeperfect.D.Totellustolearnfromourmistakesandkeepon.30.Whichofthefollowingwouldbethebesttitleforthepassage?A.WhyisYourLifeOutofControlB.MaketheRightChoicesinYourLifeC.TakeControlofEverythinginYourLifeD.WhattoDoWhenLifeFeelsOutofControlB二、完形填空(每題1分,共8分)閱讀下面的短文,掌握其大意,然后從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。ItwasJanuary2021.Mysecondterminhighschoolhadjustended.Twoweeksearlier,myparentscheckedmygradesand13morethan20missingtasks.BrightandableasIwas,Ihadoftenstruggled(掙扎)with14andprocrastination(拖延),especiallywithwritingtasks.Butthistimewasdifferent,andthepandemic(疫情)wastoblame.Iwasdoingmyfirstyearpartlyfromhome-whereIdidmyschoolworkonmyowntime,and,forthemostpart,withoutteacherguidance.The15wastoomuch.Icoulddoamillionotherthingsratherthanmyhomework.ItoldmymomwhatIwasmissingfrommyteachersandclassmates,"Whenateacherwalksaroundtheclassroom,youwanttobeontask,andyoudon'twanttofallbehindtheotherstudents.Myparentstriedtohelp,buttheir16fellfarshortoftheirexpectations.Tiredfromworkinglongdays,theycriticizedratherthanadvised.Late-nightlearninghoursendedin17matches.Allthreeofuswereupsetandstressedout.Weknewwecouldn'tsolvethisalone.SowhenmymomheardthatSteveMerrill,anexperiencedteacher,couldhelp,she18out.Mr.Merrilltoldmethathisstudentsalsohadproblemsinthesameareas:taskorganizationandtimemanagement.Hetaughtmetobreakdownbigtasksintosmallones.Wemettwiceaweek,overvideo,wherewecouldlookovermytasksandputtheskillintopractice.Afterafewmonths,Istartedtoseepositiveresults.Mygradeswereimproving.Myworkhabitswerebecomingmoreregular.Therewere19late-nightlearninghoursandfights.TheothereveningIcamedownstairstoaskmyparentsforhelpwithawritingtask.Therewassomethingdifferent.Ihad20mostofittwodaysbeforethedeadline!WhileIdon'texpectthisschoolyeartobeeasy,InowhavesomeofthetoolsIneedtohelpmethroughit.13.A.counted B.finished C.changed D.gave14.A.discussion B.expression C.competition D.organization15.A.knowledge B.stress C.freedom D.a(chǎn)dvice16.A.rules B.efforts C.habits D.experiences17.A.searching B.reading C.joking D.shouting18.A.reached B.helped C.worked D.dropped19.A.better B.fewer C.stronger D.busier20.A.shared B.forgotten C.completed D.mistakenCWhyDoTopAthletesChokeUnderPressure?Accordingtoclassiceconomictheory,thehigherthereward,thebettertheexpectedperformance.Asaresult,wecouldexpectthebestperformanceatthemostimportantmoments.ButwhydowesooftenseethemosttalentedandexperiencedathletesperformmuchworsethanexpectedinimportantcompetitionsliketheOlympics?WhytheDropinPerformance?Itisnotnecessarilytruethatthere'sadirectrelationshipbetweenincentives(激勵(lì))andachievement.Researchhasshownthatincreasedmotivation(動(dòng)機(jī))beyondacertainlevelharmsanathlete'sperformance.Wecallthisphenomenon"chokingunderpressure".Greaterincentivesmayleadtohigherlevelsofarousal(興?).TherelationshipbetweenperformanceandarousallookslikeaninvertedUshape(倒U形),meaningthatperformanceisthebestatcertainlevelsofarousalanddropswithover-arousal.Thedesiretoperformaswellaspossibleisthoughttocreateperformancepressure.Manystudieshaveshownincreasedpressurehasabadeffectonathletes'performanceinskill-basedgames.Whenpeopleoverthinkorconsciouslymonitoreachstep,thedropinperformancehappens.28Beyondthepressurecomingfromtheimportantcompetitions,anotherthingthatmayaddpressureisthelevelofexpectations.Anexperimentsuggestedhighaudienceexpectationsharmperformanceinaskill-basedtask.Forexample,oneofthemostfamousbiathletesinhistory,MartinFourcade,saiditwasveryemotionalforhimtocompeteinhishomecountryandalsomuchharderthancompetingabroadbecauseofgreaterexpectations.Wetestedthishomedisadvantagebyusingdatafrombiathlon(冬季兩項(xiàng))competitionsover17years.Wehavefoundthemosttitledathletesmissalotmoreshotswhencompetingintheirhomecountrycomparedtowhentheycompeteabroad.Themostreasonableexplanationlikelyrelatestothelevelofexpectationsfromthehomeland.HowtoDealwithIt?Thereareseveralwaystoreducestress,suchasacountdownortakingadeepbreathbeforetheta
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