失眠癥(insomnia)英文版

Insomnia(失眠癥)Insomniareferstolackofsleeporpoorqualityofsleep,whichcausesfatigue(疲勞)ordiscomfort,suchasinattention,weakness,pooralertness,lowspirit,headacheandtension.Thepathology(病理)ofinsomniaInsomniadiseasemainlyontheheart,andinvolveinliver(肝),spleen（脾）andkidney（腎）.Thebody'sviscerafunctionrunsnormally,ourbodythenrunswell,asaresult,oursleepwillbenormal.Conversely,itwillappearasleepdisorder.Theetiology（病因）ofinsomniaEnvironmentalcause:thesuddenchangeofsleepenvironment;Lifestyle:badlivinghabits,suchasdrinkingtea,coffeeoralcoholbeforesleep;Emotionalstate:extraordinaryexcitingorsad,ornervous,angry,depressed;Healthcondition:likephysicaldiscomfort,sickness;Withdrawalreactionofsleepingpillsandalcoholic;Drugs:likeanti-cancerdrugs,antiepilepticdrugs(抗癲癇藥)，thyroidpreparations（甲狀腺制劑），centralstimulant(中樞性興奮劑)andsoon.Clinicalmanifestationsofinsomnia失眠癥的臨床表現(xiàn)Havingdifficultyfallingasleep;Havingnoaccesstoheavysleep;Wakingupearlyandhavingtroublefallingasleepagain;Wakingupfromnightmaresagainandagain,andfeelingallnightinnightmares;Stilltiredaftersleep.Consequenceofinsomnia1,amnesia(健忘):meansbeforgetful;2,accelerationofforgettingrate;3,feelinglistless(無精打采的);4，beingabsent-minded.ThetreatmentofinsomniaMusclerelaxationtherapy(肌肉松弛治療)Hypnotism（催眠術(shù)）Psychologicalsuggestion（心理暗示法）:languagesuggestion,Scenariosuggestion,conditionsuggestionBehaviorTherapy（行為療法）：dosomerelationtrainingDrugsforthetreatmentofinsomnia1.benzodiazepines(苯二氮卓類藥物)1)Long-acting:clonazepam(氯硝安定),estazolam(舒樂安定),Lorac(羅拉)，diazepam（安定）2)intermediate-acting:Alprazolam（佳樂定）3)Short-termeffect:triazolam（三唑侖）Therapeuticmechanism：anxiolytic（抗焦慮作用），SedativeandHypnoticEffects（鎮(zhèn)靜催眠作用）2.nonbenzodiazepines(非苯二氮卓類藥物)：Stilnox(思諾思)3.tricyclicantidepressants（三環(huán)類藥物）：

amitriptyline（阿米替林），Doxepin（多慮平）Therapeuticmechanism：blockupHistamineReceptors(組胺受體)andpossessthesedative（鎮(zhèn)靜）effects.Thepreventionofinsomnia1)keepthefeetwarm;2)Donotopenthewindowwhilesleeping;3)Don’tmakecleaningbeforesleep;4)Donotputflowersinb