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文檔簡介
外刊精讀:
如何專心致志地做事?
導(dǎo)讀:
保持專心致志有時很難。不過,要是知道讓自己分心的原因,就可能有助集中注意力。
科學(xué)家研究了導(dǎo)致“拖延癥”的原因,找出了一些幫助人們進入工作或?qū)W習(xí)狀態(tài)的方法。
本文圍繞這些建議展開討論。
一、語篇泛讀
Whenyouwereatschool,wereyouevertoldtostopdaydreamingandconcentrate?
Itwaseasyforyourmindtowanderifyouweren'tinterestedinwhatyouwerelearning
orifyouhadbetterthingstothinkabout.Stayingfocusedcanstillbeachallengeinadult
life,butunderstandinghowtodoit,andknowingwhatisdistractingyou,canhelp.
Scientistshavelookedatwhatmakesusprocrastinateandfoundanumberofways
tohelpusstayinthezone.Oneofthemostobviousthingsiseliminatingnoise.Research
byScienceFocusmagazinefoundsilenceisbestforconcentrationoragentlebackground
humandcoffeeshopnoiseisgreat!Italsofoundturningoffnotificationsonyourphone,
orswitchingitoffaltogether,removesamajordistractionandhelpsusfocusonthetask
athand.
Anotherpossiblecureforashortattentionspanisbraintraining.Psychologists
andneuroscientistsareincreasinglyinterestedinourabilitytoknuckledownandhave
lookedatwhatwecanchangeinsideourheadtomakeusconcentrate.AnarticleforBBC
FuturebyCarolineWilliamssaysthatAttentionResearcherNilliLavieofUniversity
CollegeLondonhasfoundthatmakingataskmorevisuallydemanding...takesup
moreprocessingpowerandleavesthebrainnothinglefttoprocessdistractions.So,
keepingyourmindbusymightbetheanswer.
Therearemorepracticaltipstokeepingyourmindfocused.Theseincludemakinga
listortimetableofthetasksyouhavetodo,findingaworkspacewhereyou'renot
temptedtodootherthings,orchewingsomegum!It'spossiblethemovementinyour
mouthoccupiespartsofthebrainthatmightotherwisegetdistracted.
ButaccordingtoScienceFocusmagazine,distractionisn'tallbad."Ifwewerealways
sofocusedthatwenevergotdistracted,we'dmisspotentialchanges,suchasthreats,in
ourenvironment.Distractionisvitalforsurvival//
二、詞匯表
daydream做白日夢
mindtowander走神,心不在焉
focused專注的
distract干擾,使分心
procrastinate拖延
inthezone狀態(tài)極佳,在狀態(tài)
silence安靜,無聲
taskathand手頭的任務(wù)
shortattentionspan注意力持續(xù)時間短,注意力不集中
braintraining大腦訓(xùn)練
neuroscientist神經(jīng)科學(xué)家
knuckledown開始努力工作或?qū)W習(xí)
visuallydemanding視覺上費力的,需要勞神看的
processingpower處理能力
threat威脅
三、測試與練習(xí)
閱讀課文并回答問題。
1.Whatshouldyoutrytoremoveifyouwanttoconcentrateproperly?
2.Accordingtooneexpert,whatusesupprocessingpowerinourbrain?
3.Whatmightwemissifwedidn'tgetdistracted?
4.Whymightfindingasuitableworkspacehelpyouconcentrate?
5.Whoareparticularlyinterestedinourabilitytostayfocused?
選擇意思恰當(dāng)?shù)膯卧~或詞組來完成下列句子。
1.Iwasonthetrainandmissedmystop!
focuseddistracting
daydreamingsilence
2.Mysonhasaandcan'tconcentrateonhisschoolwork.
shortattentionspan
shortattentionspans
shortattentivespan
attentionshortspan
3.Youneedtoifyouwanttogetallyourworkcompletedontime.
procrastinatetaskathand
knuckledowndaydream
4.Theremustbeabsoluteintheexamhall.
threatssilence
focusedneuroscientists
5.Inouryogaclass,weweretoldtorelaxandallowour.
wanderourmind
wanderingmind
mindtowandering
mindtowander
【參考答案】
閱讀課文并回答問題。
1.Whatshouldyoutrytoremoveifyouwanttoconcentrateproperly?
Oneofthemostobviousthingsiseliminatingnoise.
2.Accordingtooneexpert,whatusesupprocessingpowerinourbrain?
AttentionResearcherNilliLavieofUniversityCollegeLondonhasfoundthat
makingataskmorevisuallydemandingtakesupmoreprocessingpower.
3.Whatmightwemissifwedidn'tgetdistracted?
AccordingtoScienceFocusmagazine,ifwewerealwayssofocusedthatwenever
gotdistracted,we'dmisspotentialchanges,suchasthreats,inourenvironment.
4.Whymightfindingasuitableworkspacehelpyouconcentrate?
Findingaworkspacemeansyou/renottemptedtodootherthings.
5.Whoareparticularlyinterestedinourabilitytostayfocused?
Psychologistsandneuroscientistsareincreasinglyinterestedinourabilitytotry
andfocusandconcentrate.
選擇意思恰當(dāng)?shù)膯卧~或詞組來完成下列句子。
1.Iwasdaydreamingonthetrainandmissedmystop!
2.Mysonhasashortattentionspanandcan'tconcentrateonhisschoolwork.
3.Youneedtoknuckledownifyouwanttogetallyourworkcompletedontime.
4.Theremustbeabsolutesilenceintheexamhall.
5.Inouryogaclass,weweretoldtorelaxandallowourmindtowander.
我們?yōu)槭裁磹劭簇堖湟曨l?
導(dǎo)讀:
上網(wǎng)時,你有沒有過這樣的經(jīng)歷:在不知不覺中陷入了看貓咪視頻的循環(huán)中,無法自
拔??????為什么和其它萌寵相比,與貓有關(guān)的視頻往往更受歡迎?本文探討搞笑貓咪視頻讓人
無法抗拒的魅力。
一、語篇泛讀
We'veallbeenthere.Oneminuteyou'researchingforsomethingserious,likea
recipefordinner,orsomethingforwork,andthenextyou'vebeensuckedinbyendless
videosofcatsdoingfunnythingsafterseeingacatchytitleinyoursuggestedvideos
column.They'recompelling,engrossingandcaptivating,andyoucanendupspending
hourswatchingkittensmakefunnynoisesormistimingjumps.Butwhydothesevideosso
oftenendupgoingviral?Whatmakesthemsoenthralling?Andwhyaretheymore
popularthandogvideos?
First,letstalkaboutstereotypes.Whenmanyofusthinkaboutdogs,weimagine
themrollingoverontotheirbacks,tongueshangingout,ormakingamess.Theyseem
trustingandinnocent-andtheydosillythings.Cats,ontheotherhand,seemsomewhat
morerefinedandindependent.There'sareasonwehaveanexpression"coolcat'.In
short,catsseemmoreserious-andsavvy.Ifwecangetoneoveronacatandmake
themdosomethinglikegetinaboxthatslidesdownahill,it'scomical.Butwithadog,
it'snotasfunnybecausetheytrustyou-andit'seasier.Trickingacat,dueto
theirwiliness,hasmorepayoff.
Theinternetisfilledwithvideosofcatsmakingfunnyfacesorreactingstrangely.But
whyaretheysofunny?Well,simply-it'sunexpected.Ifyousawacatwalkingdownthe
streetcoollyorobservingandpreparingtoattackamouse,itwouldn'tbefunny.Butif
thatcatwaswalkingsideways,wearingasillycostume,orbecomingbestfriendswiththe
mouse,suddenlywemightstarttolaugh.Watchingacatthatis
normallymajesticwalkclumsilyorpullabizarrefaceishilariousbecauseit'snot
somethingwewouldnormallyassociatewiththatanimal.It'slikewatchingsomeonewho
isnormallyveryseriousgetthegiggles.Insomeways,we'realllaughingattheirfallfrom
grace.
Sothenexttimeyouseeoneofthosemanymemesofcatsinawkwardsituationsor
videosthatmakeyouchuckle,trytorememberwhyit'ssofunny.Andspareathoughtfor
allthosedogsthataretryingtoentertainustoo.
二、詞匯表
suckin陷入
compelling引人入勝的
engrossing非常有趣的
captivating令人著迷的
viral(在網(wǎng)絡(luò)上)迅速傳播的
enthralling吸引人的
stereotype成見
refined優(yōu)雅的
coolcat時尚的人
savvy精明的
getoneoveron捉弄
trick戲弄
wiliness狡猾
unexpected意想不到的
majestic高貴的,有威嚴(yán)的
clumsily笨拙地
pullaface做鬼臉
thegiggles咯咯傻笑,笑個不停
fallfromgrace失態(tài)
meme(用當(dāng)下流行文化素材配上文字的)自制表情包
三、測試與練習(xí)
閱讀課文并回答問題。
1.Whatmightwehavebeendoingbeforewestartedwatchingcatvideos?
2.Whatdomanyofusthinkarethecharacteristicsofdogs?
3.Whatdomanyofusthinkarethecharacteristicsofcats?
4.Whyisitnotasfunnytotrickadog?
5.Whyisitfunnytowatchacatpullafunnyface?
選擇意思恰當(dāng)?shù)膯卧~或詞組來完成下列句子。
1.Ican/tstoplaughing-I'vegotthe.
majesticwiliness
gigglestricking
2.Ithoughtshewassokind,butwhenIfoundoutshehadbeenspreadingbadrum
ours,itreallywasafromgrace.
plummetrise
falljump
3.Wow!Yourvideohassomanyviews.Ithinkitwent.
virologyvirus
viralvirologist
4.Ifindthesesortsofvideosreally.Ican'tstopwatchingthem.
chunkilyengrossing
pullafacecoolcat
5.Stopsendingme.Myinboxisoverflowingwithsillyimages!
refinedsavvy
getoneoveronmemes
【參考答案】
閱讀課文并回答問題。
1.Whatmightwehavebeendoingbeforewestartedwatchingcatvideos?
Wemighthavebeendoingsomethingseriouslikelookingforrecipesorsomething
forwork.
2.Whatdomanyofusthinkarethecharacteristicsofdogs?
Manyofusthinkdogsareinnocent,trustingandsilly.
3.Whatdomanyofusthinkarethecharacteristicsofcats?
Manyofusthinkcatsareindependent,smartanduntrusting.
4.Whyisitnotasfunnytotrickadogcomparedwithacat?
Becausedogsaretrusting,it'seasytotrickthem.Catsontheotherhanddon't
seemastrusting-sowhenyoutrickthem,there'smorepayoff.
5.Whyisitfunnytowatchacatpullafunnyface?
Becauseitisunexpectedandoutofcharacter.
選擇意思恰當(dāng)?shù)膯卧~或詞組來完成下列句子。
1.Ican'tstoplaughing-I'vegotthegiggles.
2.Ithoughtshewassokind,butwhenIfoundoutshehadbeenspreadingbadrum
ours,itreallywasafallfromgrace.
3.Wow!Yourvideohassomanyviews.Ithinkitwentviral.
4.Ifindthesesortsofvideosreallyengrossing.Ican'tstopwatchingthem.
5.Stopsendingmememes.Myinboxisoverflowingwithsillyimages!
我們有必要害怕數(shù)學(xué)嗎?
導(dǎo)讀:
并非人人都喜歡或懂得數(shù)學(xué)。自上學(xué)起,不少人就開始害怕這門科目,并且從未克服
這種感覺。究竟是什么讓我們對數(shù)字產(chǎn)生恐懼?怎樣才能戰(zhàn)勝這種心理?本文探討人們懼
怕數(shù)學(xué)的原因和改變這種心態(tài)的方法。
一、語篇泛讀
Howgoodareyouatmaths?Somepeoplelovethechallengeofalgebraorenjoy
workingoutnumberpuzzlessuchasSudoko.Mathsisallaroundus,fromworkingout
howtosplitthebillafterameal,tocalculatingyourhouseholdbills.Butmanydreadthe
momentwhentheyhavetodealwithnumbersandfiguresandfeelarealsenseofworry
andconfusion.Itcanseemdaunting,butthis'mathsanxiety'isperfectlynormal,and
you'redefinitelynotalone.Andanyway,ourworriesandfearsdon'tnecessarilyreflect
ourability.
Theproblemreallystartsinchildhood,atschool.Researchhasfoundthatmaths
teacherswhoarenervousaboutteachingthesubjectcanpassontheiranxietytothe
pupils,andgirlsmaybemorelikelytobeaffected.TheProgrammeforInternational
StudentAssessmentfoundaround31%of15and16-year-oldsacross34countriessaid
theygotverynervousdoingmathsproblems,33%saidtheygottensedoing
mathshomework,andnearly60%saidtheyworriedmathsclasseswouldbedifficult.
ShulaitKahn,fromBostonUniversity'sQuestionSchoolofBusiness,toldtheBBCshe
believesgivingstudents,particularlygirls,goodrolemodels“iscritical,especiallyata
youngage”.Shethinksthekeyistogetpeople,especiallywomen,wholoveteaching
mathstoyoungerchildren.
WritingforBBCFuture,DavidRobsonsays"It'snotclearwhymathsarousessomuch
fearcomparedtogeography.Butthefactthatthere'sarightorwronganswer-there's
noroomforbluffing-mightmakeyoumoreworriedaboutunderperforming/'Andonce
weassumewe'renota'mathsperson',weavoidsolvingthingsthatweprobablycould
do.
Psychologistshavebeentryingtoworkoutwhymentalarithmeticcanbringusout
inasweat.Thatseedoffearmaycomefrommanysources,butsomesuggest
thatarticulatingyourfearscanloosentheirholdonyou,andencouragechildrentoseea
mathstestasachallenge,notathreat.Ideally,weneedtothinkpositivelyaboutmaths
andgiveitasecondchance.
二、詞匯表
algebra代數(shù)
puzzle謎題,智力游戲
Sudoku數(shù)獨游戲
splitthebill分?jǐn)傎M用
calculate計算
figures數(shù)字
mathsanxiety數(shù)學(xué)焦慮癥
ability能力
nervous緊張的,擔(dān)憂的
problem習(xí)題,問題
homework家庭作業(yè)
rolemodel榜樣
bluff蒙混過關(guān)
underperform表現(xiàn)不佳
solve解決
mentalarithmetic心算
articulate清楚表達
challenge挑戰(zhàn)
asecondchance第二次機會
三、測試與練習(xí)
閱讀課文并回答問題。
1.Whendoesmathsanxietyreallybegin?
2.Whatcanhappenifteachersarenervousaboutteachingmaths?
3.Trueorfalse?Ifwedon'tlikemaths,weareunabletosolvemathematical
problems.
4.Howshouldchildrenviewamathstest?
5.WhatdoesShulamitKahnthinkshouldbedonetohelpchildrenenjoymaths?
2.選擇意思恰當(dāng)?shù)膯卧~或詞組來完成下列句子。
1.Accordingtomy―_____,we'veactuallymadeaprofitthisyear.
algebrafigures
abilitysolving
2.Youcan'taffordtopayforusbothsolet's_______.
splitthebillspiltthebill
splitsthebillsplitmybill
3.I've_______howmuchyouowemefortheshopping-it's20pounds!
calculatedbluffing
solvedpuzzled
4.Climbingthemountainwasareal,butitwasworthitwhenIgottothe
top.
ability
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