Unit+2+Welcome+to+the+unit+ +Reading+知識點課件 高中英語牛津譯林版（2020）必修第二冊

Besporty,behealthy單擊此處添加副標題WelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind.健全的精神始于健全的身體。虛弱的身體怎么能培養(yǎng)健全的精神呢?---CaiYuanpeiWelcometotheunitInthisunit,youaregoingto:readabeginner’sguidetoexercise;writeanemailtoencourageyourfriendtoworkoutregularly.readamagazinearticleaboutaChinesehighschoolstudent’staichiexperience.doasurveyonstudents’exercisehabits.在本單元中，你將:閱讀初學者鍛煉指南;寫一封電子郵件鼓勵你的朋友定期鍛煉。在雜志上讀到一篇關(guān)于一個中國高中生打太極經(jīng)歷的文章。做一項關(guān)于學生運動習慣的調(diào)查。WelcometotheunitWhatdosoccerplayersandmagicianshaveincommon?Bothdohat-tricks!足球運動員和魔術(shù)師有什么共同之處?他們都在玩帽子戲法!Whatisthehardestpartaboutskydiving?Theground.跳傘最難的部分是什么?地面。WelcometotheunitWhatanimalisbestathittingbaseballs?Abat!Howdobasketballplayersstaycoolduringthegame?

Theystandclosetothefans.什么動物最擅長打棒球?一只蝙蝠!籃球運動員在比賽中如何保持涼爽?他們站得離球迷很近。Whycan’tCinderallaplaysoccer?Becauseshe’salwaysrunningawayfromtheball?灰姑娘為什么不能踢足球?因為她總是從舞會上跑開?ReadingYouwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptpwardsanewandimprovedyou.你想開始做運動嗎?恭喜你!你剛剛邁出了邁向全新自我的第一步。wanttodosthstartdoingsthReadingUnderstandingthebenefitsofexercise:Mostpeopleassumethatregularexercisedoeswondersforthebodyandmind-butwhatexactlyareitshealthbenefits?大多數(shù)人認為有規(guī)律的運動對身心有神奇的作用——但它到底對健康有什么好處呢?assume認為regularexercise規(guī)律的運動ReadingTostartwith,physicalactivityincreasestheefficiencyofyourheartandlungs.首先，體育活動可以提高你的心臟和肺的效率。Duringexercise,yourheartandlungsmustworkharder.在運動時，你的心臟和肺必須更加努力地工作。ReadingThisextraeffortmakesthemgrowstrongeroverthelongterm.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.這種額外的努力使他們長得更強壯。研究還證明，愛運動的人往往有更好的免疫系統(tǒng)，患病風險也更低。Ithasalsobeenproventhat事實證明tendtodosth傾向于做某事immunesystems免疫系統(tǒng)ReadingMoreover,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetovernegativefeelings.此外，鍛煉對你的心理健康有好處。鍛煉可以幫助你減輕壓力，克服負面情緒。mentalexerciseworkout鍛煉getover克服ReadingSomestudiesevenshowthatexerciseimprovescertainbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.一些研究甚至表明，鍛煉可以改善某些大腦功能，這意味著你實際上可以通過鍛煉來提高在學校的表現(xiàn)。ReadingWhenyouplananexerciseroutine,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility.當你計劃一項日常鍛煉時，首先要考慮的是你希望提高什么:心肺效率、肌肉力量或靈活性。expecttodosth期望做某事musclestrength肌肉力量ReadingAerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting.有氧運動，如慢跑、游泳和滑雪，可以鍛煉你的心臟和肺。力量訓練，比如引體向上和舉重。pull-upsandweightlifting:引體向上和舉重Readingincreasesmusclestrengthandencouragebonedevelopment.Flexibilitytraining,includinggymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbody’srangeofmovement.增強肌肉力量，促進骨骼發(fā)育。柔韌性訓練，包括體操和太極，有助于伸展你的肌肉，提高你身體的活動范圍。ReadingThesetypesofexerciseallplayaroleinhealthyroutine.Aboveall,chooseactivitiesyouenjoybecause,inthisway,you’remorelikelytostickwiththem.這些類型的鍛煉都在健康的日常生活中發(fā)揮作用。最重要的是，選擇你喜歡的活動，因為這樣，你更有可能堅持下去。stickwith堅持ReadingLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.就像汽車靠汽油驅(qū)動一樣，你的身體也會燃燒碳水化合物來獲取能量。carbohydrates:碳水化合物Foodslikenoodles,rice,fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkout.像面條、米飯、水果和蔬菜這樣的食物可以給你的身體提供足夠的碳水化合物，在長時間的鍛煉中保持你的能量。plentyof大量ReadingTohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein,suchasfish,eggsandmilkproducts.為了幫助你的肌肉在運動后恢復和自我修復，你需要吃富含蛋白質(zhì)的食物，比如魚、雞蛋和奶制品。richin富含ReadingWhentoeatisalsoofgreatimportance.Ingeneral,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise,instead,waitatleast30minutesafteratypicalroutine.什么時候吃也很重要。一般來說，你應該在運動前1.5到2.5小時吃飯。不要在運動后立即吃東西，相反，在一個典型的日常活動后至少等30分鐘。ofgreatimportance=importantingeneral一般來說ReadingRemembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.記得在運動過程中喝水，以補充因出汗而流失的水分。remebertodosth記得做某事makeupfor彌補ReadingTopreventsofttissueinjury,makesurethatyouwearproperclothesandequipmentwhenexercising.為了防止軟組織損傷，運動時一定要穿合適的衣服和裝備。softtissueinjury軟組織損傷makesure確保Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciserountinetoavoidgettinghurt.你也應該從小處開始，慢慢地進行長時間、高強度的日常鍛煉，以避免受傷。avoiddoingsth避免做某事ReadingFinally,remembertowarmup