多叔早讀團(tuán)2015年7月筆記版總集

MorningMorningVoiceOnlythosewhohavethepatiencetodosimplethingsperfectlyeveracquiretheskilltododifficultthingseasily!只有有耐心完成簡(jiǎn)單工作的人，才能夠輕而易舉地完成的事情Musicisthekeytocreativity.Musicfuelsthemindandthusfuelsourcreativity.ACreativemindhastheabilitytomakediscoveriesandcreateinnovations.ThegreatestmindsandthinkerslikeAlbertEinstein,Mozart,andFrankLloydWrightallhadsomethingincommoninthattheywereconstantlyexploringtheirimaginationandcreativity.1.Musicfuelsthemindandthusfuelsourcreativity2.Makediscoveriesandcreateinnovations3.Thegreatestminds4.Havesthincommon5.Inthatbecause6.ConstantlyexploringtheirimaginationandcreativityListeningtoinstrumentalmusicchallengesonetolistenandlastoryaboutwhatonehears.Inthesamesense,yingamusicalinstrumentgivesyoutheabilitytolthestorywithoutwords.Bothrequire umrightbrainusagewhichnotonlyexercisesone’screativitybutalsoone’sinlect.ThestrengthofalltheArtsincludingwriting,painting,dance,andtheaterhavetheabilitytocreateasimilareffect.1.Inthesamesense2. umrightbrainusage3.Notonlyexercisesone’screativitybutalsoone’sinlect4.ThestrengthofalltheartsMorningMorningVoiceAmancansucceedatalmostanythingforwhichhehasunlimitedenthusiasm.無(wú)論何事，只要對(duì)它有無(wú)限的熱情你就能取得成功。MusicmakesEducationmoreMusiccanbeveryengagingintheclassroomandisagreattoolformemorization.I’msureifmoreteachersusedsongtoteachthemultiplicationtables,kidswouldretainthatinformationmuchquicker.1.Musiccanbeveryengagingintheclassroom2.beagreattoolfor=beagoodway一個(gè)好的方法/MySpanishteacherin10thgradeusedasongtoteachusthepasttenseendingsandeventoday,Ihaven’tforgottenthesong.It’sasifsheimbeddeditinmymindandnowIwillneverforgetit.1.thepasttenseendings過(guò)去時(shí)的尾 3.imbeditinmy 2.It’sasif感覺(jué)很像It’sasifsheimbeddeditinmymindandnowIwillneverforgetit.Besidestheobvious,Musicteachesusself-disciplineandtimemanagementskillsthatyoucannotgetanywhereelse.Whenyoustudyaninstrumentonaregularbasisyouworkonconcreteideasandtakesmallstepstoachievelargergoals.ThiswayofthinkingorganizesthewiringinyourbraintostartlookingatLearninginanewlight.1.self-disciplineandtimemanagementskills自律和管理技能2.onaregular定3.Thiswayofthinking思維方式4organizethewiringinyourbrainInraisingchildren,Musiceducationcanbeusedtokeepkidsfocusedandkeepthemoffthestreets.Insteadofrunningaroundandcausingmischief,yourchildmaybepracticingpianoorrehearsingmusicwithfriends.1.beusedto被用于2.keepkidsfocused3.InsteadofrunningaroundandcausingmischiefUnfortunay,someformsofmusiccaninfluencechildreninnegativeways.Itiswellknownthatmusichasapowertoinfluencethewaywedress,think,speak,andliveourlives.Profaneandviolentlyricscanhaveanegativeinfluenceonchildren.1.influencesbinnegativeways 通過(guò)的途徑影響一個(gè)人 2.thewaywedress,think,speak,andliveourlives穿衣思考、 3.Profane[pr?'fe?n] adj.的；世俗的；異教的；的vt.；玷污4.haveanegativeinfluenceonchildren有影LookingbackatmyHighSchooldays,InoticethatIfollowedtheherdwhenitcametolisteningtoHip-hopand ngthingsthatwere“cool”tolooktoughandbelikethe“Gangsta”imagethatwasportrayed.WhenIgottocollege,IrealizedhowmuchitpervadedmylifestyleandwhenIgotintoJazz,myentirelifestylebegantochange.1.Followtheherd隨大 2.looktough看起來(lái)很拽的樣 3.Gangsta黑 4. 描5.pervadep?'ve?d]vt.MorningMorningVoiceTheonlylimittoourrealizationoftomorrowwillbeourdoubtsofMusicistheLanguageoftheYou’veheardthistimeandtimeagain,butwhatdoesitmeanexactly?Musicisuniversalinthattherearenoboundariestounderstandingmusic.EvenanimalslikeBirds,Dogs,andWhalescanunderstandmusictoacertaindegree.1.Ihaveheardalotabout 2.in 3.acertain alargedegree很大程度Ittranscendsallboundariesofcommunicationbecauseyoucanspeakandlstoriestosomeoneontheothersideofthenet,eventhoughyoubothdon’tspeakthesamelanguage.ButIbelieveit’simportantforonetohaveanopenmindinordertobeintouchwiththatsenseofunderstanding.1.transcendallboundariesof所有的邊2.eventhough3.beintouch stayintouch保持聯(lián)Manypeopleimmediaypushawaycertainstylesofmusicwithouthavingexploredwhatithastooffer.Notallstyleswillappealorresonatewitha ,butonemaydiscoveranewpartofone’sselfwhenyouareopentoallthe1.pushaway2.ExploreAA3.Appeal=attract4.resonatewith5.specialflowers6.it’ssohardtoreasonwith 7.onemaydiscoveranewpartofone’sselfwhenyouareopentoallthepossibilities MorningMorningVoice［MV127］《MusicEverymanishisownworstMusiccanCreateaMoodandmakeyoufeelMusiccanwhiskyouawayonanextendedjourney.Musiccanmaketimefeelfrozen.Musicalsohasthepowertosuggestmovement.Allthesethingsdealwiththehumansenses.I’msureyoucanrememberamomentwhereasonghasmadeyouparticularlysadorveryexcitedandhappy.Buthowdoesorganizedtonescreatesuchaneffectonoursenses?Noonereallyknowswhyorwhereitcomesfrombuttherearemanystudiesthathavebeendonetoshowthatthereisanagreementofwhichemotionspertaintocertainscales,chords,andharmonies.ReadthisamazingWikionMusicandEmotion.PartofwhatinspiredmetoypianowhenIwasincollegewasthatIbecameobsessedwithhowcertainJazzmusicianswereabletoconveysadnessandastateofmelancholythroughthisonepiece:BlueinGreen.Thinkaboutwhatwoulddrivingbelikewithoutmusicorenteringintoafancyrestaurant?1.Musiccancreateamoodandmakeyoufeelemotion.2.whiskyouaway3.Musiccanmaketimefeelfrozen4.Musicalsohasthepowertosuggest 5.I’msureyoucanrememberamoment 6.organized 7.createaneffect 8.buttherearemanystudiesthathavebeendonetoshowthatt 定語(yǔ)從句+完成時(shí)+賓語(yǔ)從句口語(yǔ)及寫(xiě)作中非9.pertain 10.scales,chords,and 音階和弦11.PartofwhatinspiredmetoypianowhenIwasincollegewas eobsessedwith13.astateof 14.afancy 15.Thinkaboutwhatwoulddrivingbelikewithoutmusicorenteringintoafancyrestaurant? ［MV128］《MusicIfathingis ngitis ngMusicBringsPeopleWhatisamazingaboutmusicisthatitisimbeddedwithinallofus.Everyonecanunderstanditandfeelsomethingiftheyopenthemselvesup.yingmusicwithothermusiciansisanincrediblefeeling.Somepeopledescribeitasrowingdownarivertogether.Thereisacertaintypeofconnectionthatcomeswhenyoumakemusicinagroup.ThesameistrueforthosewhoarelisteningtomusicinagroupandinctingwithmusicthroughDance.Thistypeofbehaviorisrootedinourhistoryandourdiscoveriesashumanbeings.I’vehadmanyexperienceswherearandom wouldasktoywithmeandwithinaninstantwewerehavingadialogueviathepianoorguitar.It’salevelofyingaround,communicating,andcopyingeachotherthatcreatestheconnection.Manyofthosemomentshavebeensomeofthemostrewardingexperiencesofmylife.1.Whatisamazingaboutmusicisthatitisimbeddedwithinallofus.表示原因，很的表述方式音樂(lè)使我們驚奇的是;isimbeddedwithin嵌入2.anincrediblefeeling3.Thesameistrue4.Theyopenthemselvesup5.Rowingdownarivertogether,6.Ihavehadmanyexperiences7.withinaninstant8.it'salevelof9.copyeachother10.Rewardingexperiences［MV第129天］《Slee–上Beslowtopromiseandquicktoperform!Stressisthenumberonecauseofshort-termsleedifficulties,accordingtosleepexperts.Commontriggersincludeschool-orjob-relatedpressures,afamilyormarriageproblemandaseriousillnessordeathinthefamily.Usuallythesleepproblemdisappearswhenthestressfulsituationpasses.However,ifshort-termsleepproblemssuchasinsomniaaren'tmanagedproperlyfromthebeginning,theycanpersistlongaftertheoriginalstresshaspassed.1.thenumberonecause我有一個(gè)夢(mèng)想首要原因（簡(jiǎn)單卻實(shí)用的表達(dá)2.trigger美:['tr?ɡ?r]英:['tr?ɡ?(r)]n.觸發(fā)器；（槍的）扳機(jī)；（尤指不良反應(yīng)或發(fā)展的）起因； 3.schoolorjob-relatedpressures4.insomnia美?n'sɑmni?]英?n's?mni?n.失眠（癥5.managedproperly6.persistv.持續(xù)（常用表達(dá)Drinkingalcoholorbeveragescontainingcaffeineintheafternoonorevening,exercisingclosetobedtime,followinganirregularmorningandnighttimeschedule,andworkingorngothermentallyintenseactivitiesrightbeforeoraftergettingintobedcandisruptsleep.1.beverages美bev(?)r?d?]英bev(?)r?d?n.2.closetobedtime臨睡之前（地道的表達(dá)3.irregularmorning4.nighttimeschedule5.mentallyintenseactivities傷腦筋（消耗腦細(xì)胞）6.disruptsleep影響睡眠（disturb更好Environmentalfactorssuchasaroomthat'stoohotorcold,toonoisyortoobrightlylitcanbeabarriertosoundsleep.Andinterruptionsfromchildrenorotherfamilymemberscanalsodisruptsleep.Otherinfluencestopayattentiontoarethecomfortandsizeofyourbedandthehabitsofyoursleeppartner.Ifyouhavetoliebesidesomeonewhohasdifferentsleeppreferences,snores,can'tfallorstayasleep,orhasothersleepdifficulties,itoften esyourproblem1.Environmentalfactors環(huán)境原 2.brightlylit燈光太3.beabarrierto對(duì)……形成4.soundsleep深度、優(yōu)質(zhì)的睡5.interruptions干 7.sleeppreferences睡眠偏6.Otherinfluencestopayattentionto其他需要注意的影響有……（很棒的表達(dá)，特別是寫(xiě)作時(shí)8.snoressnoressnore的復(fù)數(shù)美sn?r]英sn??(rv.(awayout)n.鼾聲［MV第130天］《slee加強(qiáng)版下Miraclessometimesoccur,butonehastoworkterriblyforAccordingtosleepresearchers,anight'ssleepisdividedintofivecontinuallyshiftingstages,definedbytypesofbrainwavesthatreflecteitherlighterordeepersleep.Towardmorning,thereisanincreaseinrapideyemovement,whenthemusclesarerelaxedanddreamingoccurs,andrecentmemoriesmaybeconsolidatedinthebrain.Theexpertssaythathittingasnoozealarmoverandoveragaintowakeupisnotthebestwaytofeelrested.Certaintherapies,likecognitivebehavioraltherapyteachpeoplehowtorecognizeandchangepatternsofthoughtandbehaviortosolvetheirproblems.Accordingtoleadingsleepresearchers,therearetechniquestocombatcommonsleepKeeparegularsleep/wakeDon’tdrinkoreatcaffeinefourtosixhoursbeforebedandminimizedaytimeDon’tsmoke,especiallynearbedtimeorifyouawakeintheAvoidalcoholandheavymealsbeforeGetregularMinimizenoise,lightandexcessivehotandcoldtemperatureswhereyouDeveloparegularbedtimeandgotobedatthesametimeeachTryandwakeupwithoutanalarmAttempttogotobedearliereverynightforcertainperiod;thiswillensurethatyou’regettingenough1.sleep 睡眠研究人員2.Shiftingstages部分3. 決 4.Bedividedinto分5.lighterordeeper 輕度/深度睡 6Brainwaves腦電7.Towardmorning快到早上的時(shí) 8.thereisanincrease 9.Rapideyemovement快速眼動(dòng)機(jī)10.whenthemusclesare 11.memoriesmaybe 12.Hittingasnoozealarm設(shè)置小碎鬧13.Feelrested放 14.Certain 15.cognitivebehavioral 16.Patternsofthought思維模17.Leadingsleepresearchers頂級(jí)睡眠專 18.Combatcommonsleepproblems抵抗一般的睡眠問(wèn)19.Keeparegularsleep/wake 20.minimizedaytimeuse減少白天的使 21.heavymeals過(guò)度飲Gratitudeisthesignofnoblesouls.Sincethebeginning,treeshavefurnisheduswithtwooflife'sessentials,foodandoxygen.Asweevolved,theyprovidedadditionalnecessitiessuchasshelter,medicine,andtools.Today,theirvaluecontinuestoincreaseandmorebenefitsoftreesarebeingdiscoveredastheirroleexpandstosatisfytheneedscreatedbyourmodernlifestyles.1.Sincethebeginning2.Furnisheduswith用…3.Twooflife'sessentials,foodandoxygen4.Theirvaluecontinuestoincrease他們的價(jià)值不斷上升Morebenefitsoftreesarebeingdiscovered的好處[CommunityandSocialTreesareanimportantpartofeverycommunity.Ourstreets,parks,ygroundsandbackyardsarelinedwithtreesthatcreateapeaceful,aestheticallypleasingenvironment.Treesincreaseourqualityoflifebybringingnaturalelementsandwildlifehabitatsintourbansettings.Wegatherunderthecoolshadetheyprovideduringoutdooractivitieswithfamilyandfriends.Manyneighborhoodsarealsothehomeofveryoldtreesthatserveashistoriclandmarksandagreatsourceoftownpride.Usingtreesincitiestodeflectthesunlightreducestheheatislandeffectcausedbypavementandcommercial1.Ourstreets,parks,ygroundsandbackyardsarelinedwithtrees我們的街道、公園、操場(chǎng)和后院被樹(shù)木所劃2.Treesincreaseourqualityoflifebybringingnaturalelementsandwildlifehabitatsintourbansettings通過(guò)給城3.Underthecoolshade4.Serveas起到..作用，Historiclandmarks歷史地標(biāo)Townpride5.Deflectthesunlight6.Theheatislandeffectcausedbypavementandcommercialbuildings alandSpiritualValueAlittlelabormuchhealth!Themainreasonweliketreesis/becausetheyarebothbeautifulandmajestic.Notwoarealike.Differentspeciesdisyaseeminglyendlessvarietyofshapes,forms,texturesandvibrantcolors.Evenindividualtreesvarytheirappearancethroughoutthecourseoftheyearastheseasonschange.Thestrength,longlifespanandregalstatureoftreesgivethemamonument-likequality.Mostofusreacttothepresenceoftreeswithapleasant,relaxed,comfortablefeeling.Infact,manypeoplenttreesaslivingmemorialsoflife-changingevents.1.majestic美m(xù)??d?est?k]adj.壯麗(的)；威嚴(yán)(的)2.Notwoarealike沒(méi)有兩棵樹(shù)是一樣的3.Differentspecies4.aseeminglyendlessvarietyofshapes展示了看上去無(wú)窮無(wú)盡不同的形狀……Seemingly美:[?sim??li]英:[?si?m??li]adv.似乎；看似；表面上看；看起來(lái)5.vibrantcolors非常有的色]:['6.varytheirappearancev.7.Thestrength能量longlifespanregalstature]8.monument-likequality豐碑一般的質(zhì)感boy-likegirlmonument美m(xù)ɑnj?m?nt]英m?nj?m?ntn.豐碑；紀(jì)念碑（或館、堂、像等）9.aslivingmemorialsoflife-changingeventsTreeshelprecordthehistoryofyourfamilyastheygrowanddevelopalongsideyouandyourkids.Weoftenmakeanemotionalconnectionwithtreeswentor allyattachedtotheonesthatweseeeveryday.Thesestrongbondsareevidencedbythehundredsofgroupsandorganizationsacrossthecountrythatgotogreatlengthstoprotectandsaveparticularlylargeorhistorictreesfromthedangersofmoderndevelopment.Howmanyofyourchildhoodmemoriesincludethetreesinyourbackyardoroldneighborhood?Thesentimentalvalueofaspecialtreeissimplyimmeasurable.1.Treeshelprecordthehistoryofyourfamilyastheygrowanddevelopalongsideyouandyourkids樹(shù)木伴隨著你和你的孩子們一2.makeanemotionalconnectionwith……與……3.attachedto….與….產(chǎn)生一種附屬、依戀關(guān) 4.Thesestrongbonds這些強(qiáng)的紐5.areevidencedby被證 6.gotogreatlengths竭盡全力，不遺余7.fromthedangersofmoderndevelopment從現(xiàn)代化社會(huì)發(fā)展的中…..8.Thesentimentalvalue情感價(jià)值（讀10遍9.Thesentimentalvalueofaspecialtreeissimplyimmeasurable.immeasurable美?'me??r?b(?)l]英?'me??r?b(?)ladj.［MV133］《TreesFakeituntilyoumakeitHannal)習(xí)慣成自然（想成為什么樣的人，就PracticalandCommercialTreeshavesupportedandsustainedlifethroughoutourexistence.Theyhaveawidevarietyofpracticalandcommercialuses.Woodwastheveryfirstfuel,andisstillusedforcookingandheatingbyabouthalfoftheworld'spopulation.Treesprovidetimberforbuildingconstruction,furnituremanufacture,tools,sportingequipment,andthousandsofhouseholditems.Woodpulpisusedtomakepaper.1.Theyhaveawidevarietyofpracticalandcommercialuses樹(shù)木很真實(shí)的價(jià)值awidevarietyof2.isstillusedfor用 3.halfoftheworld'spopulation世界一半的人4.Treesprovidetimberforbuildingconstruction,furnituremanufacture,tools,sportingequipment,andofhousehold 木材provideAfor 向B提供5.Pulpp?lp]Weareallawareofapples,orangesandthecountlessotherfruitsandnutsprovidedbytrees,aswellasthetastysyrupofNorthAmericansugarmaples.Butdidyouknowthebarkofsometreescanbemadeintocorkandisasourceofchemicalsandmedicines?Quinineandaspirinarebothmadefrombarkextracts.Theinnerbarkofsometreescontainslatex,themainingredientofrubber.Howmanymoreusescanyouname?1.countless無(wú)法數(shù)出的Weareallawareofapples,orangesandthecountlessotherfruitsandnutsprovidedbytrees樹(shù)還提供多種多樣的水果。2.syrup['s?r?p]糖漿tastysyrup美味糖 3.Cork[k??k]軟木4.asourceof一種來(lái) 5.barkextracts樹(shù)皮萃取6.Theinnerbarkofsometreescontainslatex,themainingredientofrubber.一些樹(shù)木的樹(shù)皮內(nèi)層包含著是橡膠7.Howmanymoreusescanyouname?還可以說(shuō)出多少用途？name8.latex9.Ingredient?n'gri?d??nt]n.adj.MorningMorningVoiceWhenallelseislostthefuturestillremains,即便失去其他所有，但是未來(lái)還Makealistofthetasksyouneed plish.Butbeforeyoucanmanageyourtime,youneedtoknowwhatitisyoumustAlistoftasks,fromthemundanetothecritical,willhelpyougetahandleonwhatneedstogetFromthemundanetothecritical從平淡的事到關(guān)鍵的事，mundaneadj)平凡的/宇宙的/尋常的/世俗的,[m?n?de?n]GetahandleonBalanceyoureffort.Workonsmallportionseverydayofworkthatwillbeduebytheendoftheweek,startingwiththemostimportanttasksfirst.StartingwiththemostimportanttasksfirstDotoday'stasks.ConcentrateOnwhatisathand,donotallowyourselftolosefocus.Thenmoveontothenextdailytask.Oncetoday'stasksarecompleted,markthemassuch,andproceedtotomorrow'stasks.ConcentrateonwhatisathandDailytaskAssuchProceedtotomorrow'stasksWhentomorrow'stasksarecomplete,workontheothertasksduebytheendoftheweek,andwhenthosearecomplete,workonthetasksdueearlynextweek.Asmallportionofeachisbetterthanonehuge,laborioustaskandwillkeepyourtimemanagedmoreefficientlyandreducestressandeliminateburn-out.Workontheothertasksduebytheendoftheweek繼續(xù)做這周的既定的其他任務(wù)dueadj)KeepyourtimemanagedmoreefficientlyReducestressandeliminateburn-outMakeoneofyourfinaldailytasksthecompletionoftomorrow'stasklist.EachdayshouldbeendedwithanewtasksheetfortomorrowtokeepyouontrackKeepyouontrack［MV135］《P1-timemanagementYoucan’tjudgeatreebyitsbark.Focusonyourmostproductivetimeofday.Somepeopleworkbetterinthemorning,andsomearemorefocusedintheevening.Managetimeinincrements. yagamewithyourselfbycompetingagainsttheclock.Workinfifteenminute,halfhourorhourintervals,scientificallyitisknownthat45minutesworkfollowedbya10minutesrestisthebestfortheaveragestudier.Giveyourselfatimegoaltocompleteaportionofataskortheentiretask.Takeabreak.Clearyourmindandrefreshyourselftorefocus.Decidebeforehandona5,10or15minutebreakandsticktothatBreaksprovideincentivebygivingyousomethingtolookforwardtohaving.Keeptrackofyourprogress.CrossthingsoffthelistastheyareYou'llfeelmorerelievedandrelaxedjustbygettingthroughthedailytasks.Notonlywillyoubegettingthingsdone,finishingtaskswillgiveyouasenseof plishmentandspurmotivation.1.Focusonyourmostproductivetimeofday Focuson聚焦 productivetimeofday最具效率的時(shí)間2.Somepeopleworkbetterinthemorning,andsomearemorefocusedintheevening.3.Managetimein 4.competeagainst與……進(jìn)行競(jìng) 5. 6.itisknown 7.atime 8.aportionofa 9.Clearyourmindandrefreshyourselfto 10. 11.stickto（動(dòng)詞詞組）堅(jiān)12. （n）動(dòng) 13.lookforward 14.Crossthingsoffthe 15.You'llfeelmorerelievedandrelaxed你感覺(jué)到非常放松、輕松。（雙形容詞疊加，是非常震撼的表達(dá)，是16.Not Notonlywillyoubegettingthings17.giveyouasense 18.spur ［MV136］《P1-timemanagementTrytogeteveryonetolikeyouisasignofmediocrity.想要每一個(gè)人都喜歡你Reassessthelist.RewriteandprioritizeyourlistonaregularAddnewtaskstothelist.Thisshouldbedoneonadailybasis,especiallywhenyouarejustgettingstartedwithatimemanagementregimen.Eliminateoradjusttasksthatarecompleted,orfallinUsetechnologytocompletetasksmorequickly,efficientlyoraccuray.Today's technologyfeaturesdozens,ifnothundredsofappsthatwillhelpyoumanage—andeven plish—yourtasksefficiently.Leavetimeforfun.Whiletherearetimeswhenwejustneedtopowerthroughalargeproject,it'simportanttogiveyourselftimetoletloose.Notonlywillitrefreshyourmind,it'sgoodforyourbody,too.Itdoesn'thavetobealotoftimebutmakesurethatyoudo!Sleepfor7-8hourseverynight.Gettingtheproperamountofsleepwillhelpkeepyoualertandenergetic,abletothinkclearly,andfunctionatahighlevel.1.Reassessthelist評(píng)估列 2.prioritizeyourlist優(yōu)化你的列3.onaregularbasis經(jīng)常，雅思中常 4.onadailybasis每天5.atimemanagementregimen時(shí)間管理方案6.fallinpriority7.featuresdozens功能繁多Today'stechnologyfeaturesdozens,ifnothundredsofappsthatwillhelpyoumanage—andeven plish—yourtasksefficiently. 8.Leavetimeforfun有時(shí)間去放 9.powerthrough快速前10.Letloose11.Notonlywillitrefreshyourmind,it'sgoodforyourbody,too 12.Gettingtheproperamountofsleep13.keepyoualertandenergetic14.think 15.functionatahigh 高效工［MV137］《NewspaperAdvantagesofFirstweshouldyzethepositivethingsregardingnewspaper.Itkeepsusinformedaboutthecurrentaffairsofthewholeworld.Inabsenceofnewspaper,wecannothaveatruepictureofoursurroundings.Italsoenhancesourknowledgeandbroadensourvision.Itmakesusrealizethatwearelivinginadynamicworldofknowledgeandlearning.Secondly,itisalsoasourceofentertainment.Thepeople,whoarefondofsportsandgamesorshowbiz,feelasenseofreliefthroughthesegmentsofentertainment,gamesandshowbiz.Advertisementsarealsoaveryprominentfeatureofnewspaper.Itcontainsmanyadvertisements,whichpromoteeconomyactivity.Inthisway,itisservingnotonlyintermsofinformationandentertainmentbutalsoincreatingaproeconomicatmosphere.1.thepositivethings=2.we yzethepositivethingsregardingnewspaperprioritizeyour 3.keepssbinformedabout 4.Inabsenceof 5.atruepicture 6.enhancesourknowledgeandbroadensour 7.Itmakesusrealize 8.wearelivinginadynamicworldofknowledgeand 9.asourceof 10.befond 11.averyprominentfeatureof 12.Itisservingnotonlyintermsofinformationandentertainmentbutalsoincreatingaproeconomicatmosphere.Itisservingin服務(wù)于13.showbiz n.界；性行14.thesegmentsofentertainment,gamesand MorningVoiceThefirststepisasgoodashalfover,DisadvantagesofNewspaperhasmanyabusestoo.Byprovidingwronginformation,itcanmisleadthepeople.Newspapercanterrifypeoplebyspreadingsensationalism.Furthermore,byimmoraladvertisementandvulgarpictures.ItcanbeaseveredangertothemoralvaluesofoursocieNewspaperhasmanyabusesMisleadthepeopleSensationalism/[sen?se???n?l?z?m]Immoraladvertisementandvulgarpictures，不道德的和庸俗的Immoral，adj.不道德的；的；猥褻的；悖德/英[??m?r?l]美vulgaradj.庸俗的，粗俗的；粗野的，的/英[?v?lg?(r)]美Beaseveredangerto對(duì)于..Newspaperisalsoasourceofexchangingdiverseviewsregardingdiversethings.Itcanmouldtheopinionofthemassesinpositiveandnegativeways.Ifnewspaperfeedthepeoplewithwrongviews,itcanbeverydisastrous.Itcanmouldtheopinionofthemasses,mould,[m??ld][mold]vt.Feedthepeoplewithwrongviews,itcanbeverydisastrous,用錯(cuò)誤的觀點(diǎn)喂養(yǎng)人們，那是非常性的disastrous,性的；極壞的；悲慘的/英[d??zɑ:str?s]美Bysummingupthediscussion,wecansaythatthingsarenotgoodorbadintheirexistence.Itistheusageofthing,whichmakesitusefulorabusive.Itsutilitycannotbedenied.Rather,weneedit.Ofcoursenewspapercanbeaweaponofpropagatingwrongideas.However,atthesametime,itisatoolofpreachingpositivethinkingtoo.ThingsarenotgoodorbadintheirexistenceItistheusageofthingwhichmakesitusefulorabusive，事物的使用導(dǎo)致了他們有用還是被Propagatingwrongideas,錯(cuò)誤的觀點(diǎn)propagate,[?pr?p?ge?t][?prɑ:p?ge?tvt.Preachingpositivethinking,preach,英[pri:t?]美[prit?],vt.&vi.，宣MorningVoice［MV139］《happinessHaveBetterWhenlifegivesyoulemons,makelemonade!Anotherreasonwhyhappinessisimportantisthatthelinkbetweenstressandillnessisverywellknownandwelled,asisthereverse.Happy,positivefeelingschangethechemicalmakeupofourbodies,producingchemicalsthatenhanceimmunity,cellrepair,andbuildingstrength.Happinessistheoppositeofstress.1.HaveBetterHealthmisleadhealthier2.Whenlifegivesyoulemonsmakelemonade!3.thelinkbetweenAand AB4.Be 5.asisthe 6.Happy,positivefeelingschangethechemicalmakeupofourbodies,makeup是名詞性7.Happinessistheoppositeof BounceBackHappinessandoptimismgotogether.Optimisticpeopleseebadthingsastemporaryandgoodthingsaspermanent.Theirpositiveexpectationofgoodthingshelpsthemseeandactonoptionsandopportunitiesfaster.Thereisasaying,yougetwhatyoulookfor.Optimistslookforopportunitiesforagood 1.BounceBackFaster2.Happinessandoptimismgotogether.和樂(lè)觀是相生相伴3.yougetwhatyoulookforMorningMorningVoiceLearntos,學(xué)會(huì)微Youcanpracticemeditation,rhythmicbreathing,yoga,orrelaxationtechniquestoquellanxietyandpromoteserenity.Youcanlearntorecognizeandchallengethoughtsyouhaveaboutbeinginadequateandhelpless."Ifyoulearntechniquesforidentifyingnegativethoughts,thenit'seasiertochallengethem".PracticemeditationrhythmicbreathingMeditationn.[?med??te??n]Rhythmic，adj.[?r?em?k]QuellanxietyandpromoteserenityQuell，vt.，減輕；使鎮(zhèn)定，英[kwel]美Learntechniquesfor=LearnskillsMoneyCan'tBuyResearchshowsthatonce eclimbsabovethepovertylevel,moremoneybringsverylittleextrahappiness.Yet,"wekeepassumingthatbecausethingsaren'tbringingushappiness,they'rethewrongthings,ratherthanrecognizingthatthepursuititselfisfutile,"writesDanielGilbertinhisbook,StumblingonHappiness."Regardlessofwhatweachieveinthepursuitofstuff,it'snevergoingtobringaboutanenduringstateofhappiness."Onceyou'vedecidedtobehappier,youcanchoosestrategiesforachievingWekeepassumingthatMoremoneybringsverylittleextrahappiness的錢帶來(lái)非常少的額ThepursuititselfisfutileFutileadj.[?fju:ta?l]BringaboutanenduringstateofhappinessBringaboutEnduringDonotgiveyourselfanyexcuses.CloudsandCloudscapesarethegreatest SHOWONEARTH.Itcostsnotapennytolookupandfeastyoureyesontheview(or,ifyouareconfinedindoors,tolookoutandupandsee).1.CloudsandCloudscapes SHOWONEARTH3.Itcostsnotapennytolookupandfeastyoureyesontheview它不用花費(fèi)你一分錢并且她確實(shí)是一場(chǎng)視覺(jué)盛宴。feast宴請(qǐng)Manyskiesaresimplybeautifultobehold.Thereisnootherwaytosayit.Sheerbeauty!Thecombinationofform,position,gradationsoflightandshadow,andevencolorinthelateeveningandearlymorninghoursispleasingtotheeye,andstirsaninnersensethatcausesonetobreatheaninaudible,"Ahh,theGreatatwork!"1.beautyliesintheeyesofthebeholders眼里出西2.Thereisnootherwaytosay 3.ispleasingtothe 4.stirsaninner 5.breathean Cloudsarea"BillboardofComingAttractions".Becauseweatheraffectshumanaffairsinamyriadofways,itisonlynaturaltowonderwhattomorrow'sweatherwillbelike.Theoccupationofweatherforecasterexistsbecauseofthiscuriosity.1.BillboardofComingAttractions牌式的景2.inamyriadofways3.myriadm?r??d]n.adj.4.itisonlynaturaltoMorningMorningVoice［MVPAGE142］《SkyHappinessisawaystationbetweentoomuchandtoolittle!是太Establishingahabitofobservingtheskywhenyoufirstgetupandbeforeyouretire,andmanytimesinbetween,givesoneasenseofconnectednesswithNature.Thisisimportantinanincreasinglyhightechsociety.WeneedtorememberthatourrootsareinNature,andweoverlookthisfacttoourowndisservice.Anappropriatemetaphoristhedifferencebetweenrootedandcutflowers.1.establishahabitof養(yǎng)成……的好習(xí) 2.manytimesinbetween在中間的很多3.asenseofconnectednesswithnature與大自然連接的感覺(jué)（比如公園、花園、戶外運(yùn)動(dòng)等與自然有關(guān)的話4.Thisisimportantinanincreasinglyhightechsociety5.ourrootsareinNature我們的根在大自然（記住我們的根在MV，可能所有的和熱情都來(lái)自MV，學(xué)WeneedtorememberthatourrootsareinMV）6.overlook美:[.o?v?r'l?k]英:[.??v?(r)'l?k]v.忽略；俯視；；眺7.disservice美:[d?'s?rv?s]英:[d?'s??(r)v?s]n.8.metaphor美:['met?.f?r]英:['met?f??(r)]n.隱喻；暗9.Anappropriatemetaphoristhedifferencebetweenrootedandcutflowers.一個(gè)恰當(dāng)?shù)谋扔魇歉灿谧匀坏幕ㄟ€CloudwatchingisanAntidotetoBoredom.Therearemanyb