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1My
name
is
Adam
Rouse.I’m
19
years
old
and
I
used
to
be
a
drug
addict.I
first
started
using
drugs
when
I
was
15.I
bought
cannabis
from
a
man
in
the
street.I
continued
to
buy
cannabis
from
the
same
man
for
about
six
months.One
day,he
offered
me
some
crack
cocaine.Article1Article
2Cocaine
is
a
powerfully
addictive
drug.Some
drug
users
inject
cocaine,others
smoke
it.Both
ways
are
dangerous.Users
who
inject
the
drug
are
also
in
more
danger
if
they
share
needles
with
other
users.1Crack
cocaine
is
the
most
addictive
form
of
cocaine.Users
become
addicted
to
crack
cocaine
much
more
easily
if
they
smoke
it.Smoking
allows
cocaine
to
reach
the
brain
very
quickly.Article22When
I
went
back
to
the
man
again,I
wanted
more
crack
cocaine.But
he
asked
me
for
a
lot
of
money.I
didn’t
have
enough
money
so
he
didn’t
give
me
any
drugs.I
was
in
terrible
pain.23The
next
day,I
broke
into
a
house
and
stole
a
television
and
a
video
recorder.I
took
them
to
the
drug
dealer.He
told
me
to
take
them
to
a
shop
in
a
nearby
street.The
man
in
the
shop
gave
me
some
money.I
took
the
money
to
the
drug
dealer
and
he
gave
me
some
more
crack
cocaine.34Using
cocaine
increases
the
user’s
heart
rate
and
blood
pressure.As
a
result,cocaine
users
sometimes
have
heart
attacks.Smoking
crack
cocaine
also
causes
anti-social
behaviour.5By
this
time,I
was
addicted
to
crack
cocaine.If
I
didn’t
have
any
drugs,I
was
in
terrible
pain.And
I
had
to
steal
something
every
day
to
pay
for
the
drugs.One
day,the
police
took
me
to
the
police
station.46The
next
day,a
doctor
came
to
see
me.He
told
me
that
I
could
die
if
I
didn’t
stop
taking
crack
cocaine,so
I
took
his
advice
and
stopped
immediately.Now
I
work
in
a
centre
for
drug
addicts,helping
others
to
stop
taking
drugs.6文章1我叫亞當·勞斯。我19歲,曾經(jīng)是個癮君子。我15歲時開始吸毒。我在街上從一個人那里買了些大麻。大約六個月以來,我接連不斷地從同一個人那里購買大麻。一天,他給了我一些強效純可卡因毒品。文章1文章2可卡因是一種極易使人上癮的毒品。有些吸毒者注射可卡因,有些吸毒者吸食可卡因。兩種方式都很危險。如果注射毒品的人和其他吸毒者共用針頭的話,他們就更危險了。文章21強效純可卡因是最能讓人上癮的一種可卡因。如果吸毒者吸食了強效純可卡因,他們將更容易吸毒上癮。吸毒使可卡因很快抵達大腦。2當我再去找那個人時,我想要更多的強效純可卡因。但是他向我要很多錢。我沒有足夠的錢,于是他就不給我了。我非常痛苦。13第二天,我闖進一戶人家,偷了一臺電視機和一部錄像機。我把這些東西給了一個毒販子。他告訴我將這些東西送到鄰街的一個店鋪。那家店鋪的人給了我一些錢。我將錢給了毒販子,他又給了我一些強效純可卡因。34吸食可卡因使吸食者心率加快,血壓升高。因此,可卡因吸食者時?;加行呐K病。吸食強效純可卡因還會導(dǎo)致違法犯罪行為的滋生。5時至今日,我已對強效純可卡因上了癮。如果沒有可卡因,我就痛苦得要命。我每天都要偷些東西來買毒品。一天,警察把我?guī)У搅司炀帧?6第二天,一個醫(yī)生來為我做檢查。他告訴我,如果我不停止吸強效純可卡因,就會死掉,因此我接受了他的建議,并立刻停止吸毒。現(xiàn)在我在一家戒毒中心工作,幫助其他人戒毒。6Stop
Smoking
Now—We
Can
Help!In
almost
every
US
city
and
town,there
are
local
organisations
to
help
people
stop
smoking.Participants
learn
to
recognise
smoking
triggers
(things
that
start
them
smoking)and
they
try
to
set
a
date
in
the
future
when
they
will
stop
smoking.One
of
the
most
popular
and
successful
is
the
California
Smokers’Helpline.Here
is
an
extract
from
one
of
their
leaflets.StopSmokingNow—WeCanHelp!When
you
really
want
a
cigarette—try
the
four
Ds:1.Delay:Look
at
your
watch
and
wait
for
a
couple
of
minutes.If
you
can
wait
two
minutes,you
won’t
want
to
smoke.2.Distraction:Whatever
you’re
doing
when
you
want
to
smoke—do
something
else!For
example,if
you’re
alone,find
someone
to
talk
to.If
you’re
sitting
down,take
a
short
walk.Whenyoureallywantacigaret3.Drink
water:If
you
drink
water,you
reduce
the
need
to
have
something
in
your
mouth.4.Deep
breathing:Breathe
in
slowly
and
deeply.Count
to
five
when
your
lungs
are
full.Then
breathe
out
slowly.Repeat
several
times.And
here
are
some
ideas
to
help
people
to
give
up
smoking:3.Drinkwater:Ifyoudrinkwat1.Make
a
plan:Make
a
list
of
friends
who
smoke
and
places
where
you
smoke.Don’t
see
those
people
and
don’t
go
to
those
places!2.Set
a
date
when
you’re
going
to
stop:Choose
a
time
when
you
will
be
relaxed
but
also
too
busy
to
think
about
smoking.1.Makeaplan:Makealistoff3.Keep
busy:Instead
of
smoking,make
a
phone
call,take
a
short
walk,talk
with
a
friend.4.Develop
new
interests:Exercise—walking,biking,jogging,swimming,or
taking
a
gymnastic
class—helps
you
to
forget
about
cigarettes.3.Keepbusy:Insteadofsmoking馬上戒煙——我們能幫助!幾乎美國的每一個城鎮(zhèn)都在當?shù)赜袔椭藗兘錈煹慕M織。參與者學(xué)著認識導(dǎo)致吸煙的原因(讓他們開始吸煙的事物)并制定將來成功戒煙的日期。其中最受歡迎也最成功的一個組織就是“加利福尼亞吸煙者求助在線”。下面是其廣告?zhèn)鲉蔚牟糠终洠厚R上戒煙——我們能幫助!當你確實想要抽煙時——試試“4D”方法:1.拖延時間:看著表,等幾分鐘。假如你可以等上兩分鐘,那你就不想抽煙了。2.分散精力:無論你在做什么,只要你想抽煙——那就做些別的!例如:如果你一個人的話,那就找人聊聊天。要是你坐著的話,就散會兒步。3.喝一點水:喝了水,你就降低了對別的東西的需要。當你確實想要抽煙時——試試“4D”
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