高中英語-Unit1-Lesson2《lifestyles》Relaxing課件4-北師大版必修1

高一北師大版(模塊1)unit1lesson2Relaxing第一頁，編輯于星期五：十一點五十分。UnitOneRelaxingWorkisveryimportantinourlife.Wehavetowork,nomatterwhatyouare.Withthedevelopmentofmodernsociety,peoplearefasteningtheirstepsoflife.Thereislesstimeforrelaxation.Theproblemisthatmoreandmorepeoplefeelstressed.Howtogetridofthestresswearesufferingfromiswhatwearetotalkabout.第二頁，編輯于星期五：十一點五十分。Relaxationstressstressfulstressedrelaxrelaxingrelaxed第三頁，編輯于星期五：十一點五十分。Task1

Youaretodosomelistening,Beforeitthinkaboutyourschoollife,listthethings(atleast3)youdoandyourfeelingaboutthem.(A=Activity,F=Feeling)ActivityForm1234StudiesAFAFAFAFSportsHobbyOthers第四頁，編輯于星期五：十一點五十分。PairworkTalktoeachotherabouttheactivitiesyouhavelisted.Saywhichisstressfulandwhichisrelaxing.Doitlikethis:A:Ihavemyexamseveryweek.Ifinditstressfultohaveanexam.B:Iagreewithyou.ButIthinkitisrelaxingtodosomereadinginthesparetime.Expressionsforyourreference:prepareforanexam;lieonthebeach;waitfortheresultof;giveatalkinEnglish;doshoppingwith第五頁，編輯于星期五：十一點五十分。Task2Groupwork

Interviewyourclassmatestoseewhatkindofstresstheyaresufferingfromandhowtheyrelaxthemselvesorgetridofit.NameStressCauseHowtorelaxSuggestion(s)第六頁，編輯于星期五：十一點五十分。Task3Youaretolistentoashortpassage.Doasyouareaskedto.1.Filltheinformationyou’vegotinthecard.2.Do2onPage10.OccupationSufferingCauseWaytorelax第七頁，編輯于星期五：十一點五十分。Questionsforreference:Whataremoststudentsfeelingstressful?Whatisthecauseofthestress?1)Whatareyoudoing?2)Whatdoyoufeelafterorwhiledoingit?Haveyoudoneanythingtoimprovetheconditions?Ifnot,orifineffective,whydon’tyou…?第八頁，編輯于星期五：十一點五十分。Sometimesitisnecessary,andmucheasier,totaketimeoutfromlifetositbackandtakeinsomeairawayfromyourtask,andrelax.Itisforthisreasonthatrelaxationissopopularwithmanypeople,andpossiblywhymanypeoplepreferthistotheactualwork.

第九頁，編輯于星期五：十一點五十分。Relaxationonitsownissaidtobeasgoodassleep,andisindeedanimportantpartofsleep,itbeingverydifficulttosleepifyouarenotrelaxed.Attheveryleast,relaxationissaidtodoagreatdealforyouifyouareunableorunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber.第十頁，編輯于星期五：十一點五十分。

RelaxationSometimesitis______,andmucheasier,to______timeoutfromlifetositbackandtakeinsome______awayfromyour______,and______.Itisforthis______thatrelaxationisso______withmanypeople,andpossiblywhymanypeople______thistotheactualwork.Relaxationonits______issaidtobeas______assleep,andisindeedanimportant______ofsleep,itbeingverydifficulttosleepifyouarenot______.Attheveryleast,relaxationis______todoagreatdeal______youifyouare______orunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber.第十一頁，編輯于星期五：十一點五十分。Hereisonesimplephysicalmethodwhichisdesignedtobeusefulineverydaysituations:itdoesn'taimatdeeprelaxationorrequireyoutoliedownforhalfanhour!Rather,itaimstoreduceunnecessarylevelsoftension,sothatyoucancontinuewithyourcurrentactivitymoreeffectively;itcanbeusedjustaboutanywhere-sittinginalectureorexamination,walkingdownthestreet,orgoingtosleepinbed.ASimplePhysicalRelaxationTechnique第十二頁，編輯于星期五：十一點五十分。ASimplePhysicalRelaxationTechnique

Hereisonesimplephysicalmethod______isdesignedtobe______ineverydaysituations:itdoesn'taimatdeep______orrequireyouto______downforhalfanhour!Rather,itaimstoreduce______levelsoftension(stress),sothatyoucan______withyourcurrent(present)activitymoreeffectively;itcanbeusedjustabout______-sittinginalectureorexamination,______downthestreet,or______tosleepin______.第十三頁，編輯于星期五：十一點五十分。Task4Assignm