Unit+2+Habits+for+a+Healthy+Lifestyle【核心素養(yǎng)提升+備課精講精研】高中英語人教版2019選擇性必修第三冊(cè)

HabitsforaHealthyLifestyleX3U2ReadingandThinkingHEALTHY

LIFESTYLESomeonedrinkstoomuchalcoholabuse①②③④⑤⑥Lead-inLead-in①②③④⑤⑥badhabitsgoodhabits①②③④⑤⑥PredictingHEALTHY

LIFESTYLEHabits

foraHealthy

LifestyleWhatisahabit?Whatisahealthylifestyle?Howtoformahealthylifestyle?

Predicting

Whyshouldweformahealthylifestyle?…Tochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.②Q2:Whatcharacteristicsdoesahabithave?

Q1:Howcanachoiceleadtoahabit?

Whatahabitis①②③④⑤⑥GWhybadteenagehabitsshouldbechangedFWhatahabitisBThecycleofhowhabitsare

formedAHowtochangeabadhabitandcreategoodonesDChanginghabitsgraduallyENoeasywaytochangebadhabitsReadformainideasAHowtochangeabadhabitandcreategoodonesBThecycleofhowhabitsareformedCHabitsthatcanhelpusstudybetterDChanginghabitsgraduallyENoeasywaytochangebadhabitsFWhatahabitisGWhybadteenagehabitsshouldbechangedAsteenagersgrowup,

theybecomemoreindependentandstartmakingtheirowndecisions.However,

duringthisperiod,

itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,

ifleftunchecked,

couldleadtomoreseriousoneswhentheybecomeadults.Forexample,

someofthemmaybecomeinvolvedintobaccooralcoholabuse,

whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager’slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriatechanges.①InfluenceSignificanceQ:Whatdidtheauthordotoexplaintheinfluence?Reason

WhybadteenagehabitsshouldbechangedBygivinganexample.Tofacilitateapositivechangeinourbadhabits,

wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Forexample,

wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.So,

whenwefeelunhappyagain

(cue),ratherthaneatsnacks,

wecouldlistentosomeofourfavouritemusicinstead

(routine),whichwillmakeusfeelrelaxed

(reward).Asidefromchangingbadhabits,

wecanalsousethehabitcycletocreategoodhabits.Forexample,

whenwecometoanescalator(cue),

ournormalroutineistorideit,

butwecouldchangethisroutineintosomethingmorepositivebytakingthestairsinstead.④Q1:Howtodealwithbadhabits?Itconcludestheformerinformationandintroducesthefollowing.

Q2:What’sthefunctionoftheabovesentence?

③Q:Howdoestheauthormakethehabitcyclemoreaccessibletoreaders?

BygivingadiagramBygivinganexampleBy

givingthedefinitionAccordingtomodernpsychology,

wemustfirstlearnaboutthe“habitcycle”,

whichworkslikethis:Firstly,

thereisa“cue”,

anaction,

event,

or

situationthatactsasasignaltodosomething.Secondly,

thereisa“routine”,

theregularaction

youtakeinresponsetothecue.Thirdly,

thereisthe“reward”,

thegoodthingor

feelingwegetfromtheroutine.Forexample,whenwefeelunhappy(cue),weeatlotsofunhealthysnacks(routine),whichmakesusfeelhappy(reward).Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformed.BadhabitsCueRoutineRewardGoodhabitsCueRoutineRewardFeelunhappyEatunhealthysnacksFeelhappyChangebadhabitsCreategoodhabitsFeelunhappyListentomusicFeelrelaxedCometoanescalatorTakethestairsBestrongerReadparagraph3-4tofillinthechart.Manyofustrytochangebadhabitsquickly,

andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,

themostsuccessfulwaytochangeisnotsuddenly,

butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”O(jiān)nestepseemssmall,

but

itisessential.Toreachthegoalofchange,

apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,

itisnoteasytobreakbadhabits.⑤Q1:Doyouthinkbadhabitscanbechangedrightaway?

Why?⑤Manyofustrytochangebadhabitsquickly,

andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,

butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”O(jiān)nestepseemssmall,

butitisessential.Toreachthegoalofchange,

apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,

itisnoteasytobreakbadhabits.Q3:Whoismore“discipline”inthefollowingexample?

BothJamesandJohnhavebeentryingtogetridofcellphoneaddict.Theywerebothonthevergeofbreakdown.Jameschosetoturntohisfriendsforhelpanditworkedforawhile.ButJohnchosetomakeaclearplanofhowlonghecouldplaycellphoneseachdayandreduceaboutfifteenminutesatatime.Difficultasitwas,hecontrolledhisownbehaviortostayontrack.

TheabilitytocontrolyourownbehaviorsothatyoudowhatyouareexpectedtodoQ2:

Whatisthefirst“singlestep”tobreakbadhabits?

Foryoungpeople,

thereisplentyoftimetochangebadhabits.However,

thereisno“magicpill”ordeletebuttonthatwillhelpyou;

youhavetothinkaboutyourbadhabits

anddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!⑥Q2:Whatisthewriter’sattitude

tochangingbadhabits?A.OptimisticB.PessimisticC.D