2020新譯林版高中英語選擇性必修一Unit1課文原文及翻譯

牛津譯林版高中英語選擇性必修一Unit1foodmatters課文及譯文Foodkeepsushealthyandenergetic.Itcanalsodomorethanthat.Thearticlebelow,fromafoodmagazine,discussestheideaofcomfortfood.Beforeyoureadthearticle,thinkaboutthefollowingquestions:①Whatdoyouthinkthearticlewilltalkaboutaccordingtothetitle?②Whatfoodscanhaveanimpactonyourfeelings?食物使我們健康和精力旺盛。它也遠不與此。下面來自一本食物雜志的文章討論治愈系食物理念。在閱讀文章之前，思考以下的問題：①根據(jù)標題，你認為文章將談論什么？②什么食物對你的情感有影響？comfortfood（治愈系食物）WheneverIfeellonely,Ihaveasecretrecipethatneverfails:rice,milkandsugar,cookedlowandslow.Nomatterhowbadmymoodis,thatperfectcombinationisalwaysenoughtoliftmyspirits.Sometimesthesmellalonecandothetrick,nottomentionthelovelycreamyflavour,whichworkslikeatimemachineimmediatelytransportingmebacktomysunnychildhood.Withpleasure,IrememberthelazySundayafternoonsIusedtospendinthewarmthofmygrandma’sflat,listeningtoherwonderfulstoriesandgreedilyeatingbowlafterbowlofherdeliciousricepudding.Itakemytimeovereveryspoonful,gentlyrollingthesilkydessertaroundmymouthandenjoyingtheperfectmarriageofriceandmilk.BeforeIknowit,I’mhappyagain.每當感到孤獨，我都有一個屢試不爽的秘方：大米，牛奶和糖，小火慢燉。不論我情緒有多差，這種絕妙的組合都足以令我振作。有時候僅僅聞一聞味兒就能奏效，更不要說那美妙，滑膩的口感了。它像一臺時光機器，立即將我?guī)Щ貧g樂的童年，欣欣然，我回憶起那些精彩的周末午后，那時我常常是在外婆溫暖的公寓里，一邊聽她講那些精彩的故事，一邊一碗接一碗貪婪地吃著她做的美味的大米布丁。我細細品嘗每一勺，讓滑膩的甜點在我口中輕輕翻轉(zhuǎn)，享受米糊和牛奶的完美融合。不知不覺中，我便又開心起來了。Myexperiencewithricepuddingillustratestheuniquepowerof“comfortfood”.Initsbroadestsense,comfortfoodreferstoanyfoodthatmakesusfeelbetter.Inthisarticle,wewilltalkaboutaparticulartypeofcomfortfoodwhosepowermainlyliesintheassociationsitcallstomind.Itoftenmakesupforbadfeelingsbyhelpingusrecallhappymemoriesofthepeople,thingsorplaceswelove.我關于大米布丁的經(jīng)歷說明了“治愈系食物”的獨特力量。從廣義上說，治愈系食物指的是任何能改善我們心情的食物。在本文里，我們要特別講一類治愈系食物，它的力量主要在于它所喚起的聯(lián)想。它常常通過幫助我們回憶起所愛之人、所愛之物、所愛之地的快樂往事，來消解不良情緒。Ourcomfortfoodsarehighlyindividual.Theyvaryfrompersontoperson,dependingonourownuniqueexperiencesthathaveshapedourlives.Ifwegrowupeatingcertainfoodsinourfamily,thenthosefoodstendtobelinkedwithpositiveemotions.Forexample,weoftenconnectchickensoupwithahappychildhoodanditsflavourbecomestiedupwiththefeelingofbeingtakencareof.Whenweeatitagain,weunlockmemoriesofatimewhenwewerelovedandlookedafter,andthischeersusup.治愈系食物相當個性化。它們由塑造我們?nèi)松莫毺亟?jīng)歷決定，因人而異。如果我們從小在家就吃某些特定的食物，這些食物就很容易與積極的情緒產(chǎn)生關聯(lián)。比如，我們經(jīng)常把雞湯與快樂的童年聯(lián)系在一起，它的味道與被關愛的感覺相關。當再次喝雞湯時，我們解鎖記憶，回想起受到疼愛與關懷的時光，這就會讓我們的情緒變好。Thefeelingofhappinessandsenseofbelongingcanbecomeparticularlyimportantforpeoplewhomoveawayfromtheirhomecountry.Accordingtosomefoodexperts,therearesomeaspectsofculturethatpeoplewillloserightaway,butwithfood,therearemoreopportunitiestoconnecttomemory,familyandplace.Itishardesttogiveupthefoodthatyougrowupwith.Ofcourse,eachperson’scomfortfoodlargelydependsonwheretheycomefrom—foraChineseitmightbeaplateofdumplingswithasaucerofvinegar,andforanativeoftheUKitmightbetheclassicfishandchips,servedhot,saltyandsour.Onemouthfulofcomfortfoodtakesusbacktoourculturalroots,givingusthe“tasteofhome”thatwecryoutforandrelievingfeelingsofhomesickness.這種幸福感與歸屬感對于離開故國的人而言會變得尤為重要。據(jù)一些食物專家所言，文化中的某些方面人們很快會失去，但對于食物，則有更多機會與回憶、與家、與處所關聯(lián)。從小到大的食物最難割舍。當然，每個人的治愈系食物（是什么）很大程度上取決于他們來自何方對一個中國人來說，可能是一盤餃子配上一碟醋；而對于一個土生土長的英國人來說，則可能是經(jīng)典的炸魚薯條，熱騰騰地端上來，咸中帶酸。一口治愈系食物帶我們回到自己文化的根，帶來我們渴望的“家的味道”，讓我們一解懷鄉(xiāng)之情。That’scertainlytrueforme.Comfortfoodtastesgoodandbybuildinganemotionalbondwithourhappymemories,alwaysmakesusfeelgood.Itisn’tjustabowlofnoodlesorchickensoup.It’sfoodforthesoul.對我而言，的確如此。治愈系食物味道可口，通過與我們快樂的回憶之間建立情感聯(lián)系，它讓我們心情不錯。它不僅僅是一碗面條或雞湯，它是心靈的食量。P5Whenweareinlowspirits,wemaycryoutforthingsthatgiveuscomfortandasenseofsecurity.Sinceitbringsbackhappymemoriesofthepastoroffersanopportunitytoconnectwithourhomeculture,comfortfoodcanoftendothetrick.However,thereisanothertypeofcomfortfood,whichgeneratespositiveemotionsinadifferentway.Foodhighincaloriesmayalsomakeusfeelbetter.Asdessertslikecakesaredigested,bloodsugarlevelscangoupquickly.Asaresult,wewillbeinabettermoodaftereatingthecomfortfood.However,thesharpincreaseinbloodsugarwillcausethebodytoproduceaspecialchemicaltoremoveit.Whenthechemicallowersbloodsugarlevers,wearelikelytofeelsadagainandwillgreedilyeatmorecomfortfood.Thereisthenthedangerofenteringacycleofhighsandlowswheremoreandmorecomfortfood,highincarbohydrates,needtobeeaten.Thislinkswithhealthproblemslikebeingoverweight.當我們情緒低落時，我們可能急需要給我們安慰和安全感的東西。既然它能喚起我們對過去的美好回憶，或者提供一個與我們家鄉(xiāng)文化聯(lián)系的機會，治愈系食物通常就能起作用。但是，有另外一類治愈系食物，它以一種不同的方式產(chǎn)生積極的情感。富含卡洛里高的食物也使我們感覺更好，隨著像蛋糕之類的甜點被消化，血糖會很快上升。結(jié)果，我們在吃了治愈系食物之后，情緒就會更高。但是，血糖急劇上升會使身體產(chǎn)生一種特別的化學物質(zhì)來去除它。當化學物質(zhì)降低血糖時，我們很可能會再次感到傷心，將會貪婪地吃更多的治愈系食物。然后就會進入血糖或高或低的惡性循環(huán)危險之中，就需要吃越來越多富含碳水化合物的治愈系食物。它與超重等問題有關。Comfortfoodisanimportanttoolinhelpingusrelievetensionandfeelgoodaboutourselves.However,beawareofthehiddendangersofhigh-caloriecomfortfood!治愈系食物在幫助我們緩解緊張和使自己感覺好方面是一個很重要的工具。但是，要意識到高卡路里治愈系食物的隱藏危險。ExtendedreadingEatinginChina食在中國7March,Sichuanhotpot3月7日，四川火鍋Themouth-wateringhotpotsofSichuanareasfamousoverseasastheyareinChina,andthehotflavourisenoughtoheatupacoldmidwintereveningortoletlooseriversofsweatonasummerafternoon.Igaveitmyfirsttrylastnight,togetherwithafewlocalfriends.Asthesoupbubbledslowlyoveragasburnerinthemiddleofthetable,itssurfacewascoveredwithabeautifullayerorchillies,Sichuanpeppers,springonionsandredoil.Slowlyatfirst,andthenfasterandfaster,wetippedplatesoffreshmeat,fishandvegetablesintothepot.Thehotflavourquickenedourlaughterandconversation,makingthemealtheperfectwaytorelaxwithfriends.令人垂涎欲滴的四川火鍋，聞名海內(nèi)外，那火鍋的風味足以溫暖隆冬的寒夜，或在夏日的午后讓人汗流如注。昨晚，我第一次嘗試了四川火鍋，是與幾位當?shù)氐呐笥岩坏莱缘?。桌子正中的煤氣爐上，湯緩緩地冒著泡，表面覆蓋著一層辣椒，花椒和紅油，甚是好看。我們把一盤盤新鮮的肉、魚和菠菜倒進鍋里，一開始慢，到后來越來越快，熱辣的味道讓大家談笑起來更有興致，這頓飯成了與友人放松的最佳方式。Sichuanhotpotsareperfectforthedamp,foggyclimateinwhichtheywereinvented.TheyarebelievedtohavestartedoffinthelateQingDynastyasawayforboatmenontheYangtzeRivertokeepwarmduringthecoldandwetwinters.Inthebeginning,thedeliciousdishwasmadesimplybyboilingvegetables,chilliesandSichuanpeppersinwater.Overtime,ithasexpandedtoincludemultipleoptionsofsoups,vegetables,meatsandsauces,appealingtopeopleofdifferenttastes.WhatIlovebestaboutSichuanhotpotsisthattheyofferagreatopportunitytosocializewithfriendssinceamealcanlastforhours.IinstantlybecameabigfanofSichuanhotpotsandI’llsoonbebackformore!四川火鍋非常適合其發(fā)源地潮濕多霧的氣候。人們認為，火鍋始自清末，當時是長江上的船工在濕冷的冬季取暖的一種方法。一開始，美味的火鍋只不過是將菠菜、辣椒和花椒用水煮。后來，火鍋的內(nèi)容逐漸豐富，包括各式湯底以及品種多樣的菠菜、肉和調(diào)料，滿足了人們不同的口味。我最喜歡四川火鍋的一點在于，它為朋友間的交往提供了很棒的機會，因為一頓飯能吃上好幾個小時。我瞬間成了四川火鍋的“鐵桿粉絲”，我很快會再回來吃的。12August,Nanjingsaltedduck8月12日，南京鹽水鴨SaltedduckisNanjing’smostfamousfoodexport.Severalplaininthin,whiteslices,themeatisjuicyandsalty.EachNanjingsaltedducktakesseveraldaystoprepare,andtheprocessincludessalting,drying,boilingandcooling.AsIfinishedmyfirsthelpingonarecentafternooninNanjing,myhost,ChefZhang,toldmealittlemoreaboutthedish.鹽水鴨是南京最有名的特色食品。鴨肉簡單地切成白白的薄片，多汁帶咸。每只鹽水鴨都要經(jīng)過腌、晾、煮、涼等工序，耗費數(shù)天制成。前幾天下午，我在南京吃完我第一份鹽水鴨后，做東的張大廚給我介紹了一下這道菜。ThecountrysidearoundNanjinghasbeenfamousforitsducksforcenturies;itscountlesswaterwaysmaketheareaperfectforraisingwaterbirds.AlocalhistorybookfromthelateQingDynastypraisedsaltedduckinparticular,sayingitwaswithoutequal.Traditionally,duckisconsideredtohavecoolingproperties,soitisappropriateforthehotsummermonths.Nowadays,peopleeatsaltedduckallyearroundanditisestimatedthattensofthousandsofducksareconsumedeverydayinNanjing!ItdefinitelyhitthespotwhenItriedit,andithasbecomeoneofmypersonalfavourites.南京周邊的鄉(xiāng)村因為鴨子已經(jīng)馳名中外數(shù)百年，這一帶水網(wǎng)密布，非常適合養(yǎng)殖水禽。一本清末的地方志尤其盛贊鹽水鴨，稱其無與倫比。傳統(tǒng)上鴨肉被認為性涼，所以適宜在炎熱的夏季食用。如今，人們一年四季都吃鹽水鴨，據(jù)估計南京人每天要吃掉數(shù)萬只鴨子！我一嘗，它正對我胃口，鹽水鴨已經(jīng)成了我最鐘愛的美食之一。8December,Cantonesedimsum12月8日，廣東點心InGuangzhou,morningteaissuchanessentialpartofthedailyroutinethat“Haveyouhadyourtea?”hasbecomethelocalversionof“Goodmorning.”ThoughteahouseshavebeencommoninChinasincetheTangDynasty,theCantoneseinnovationofthemid-19thcenturywastoserveteatogetherwithavarietyoflightdishes,ordims