如何保障教師的心理健康

1、如何保障教師的心理健康教師的心理健康很重要，一個(gè)教師對(duì)學(xué)生們的影響其實(shí)比我們想像中還要強(qiáng)大。所以，教師心理健康也應(yīng)該是學(xué)校心理健康教育的工作重點(diǎn)之一。這里就涉及到學(xué)校心理咨詢工作的開(kāi)展如何了。是否有專業(yè)的心理咨詢師，是否有足夠的心理學(xué)專業(yè)人員。如果有的話，應(yīng)該為每一個(gè)教師建立心理檔案，從了解教師心理健康水平開(kāi)始對(duì)其進(jìn)行有針對(duì)性的心理輔導(dǎo)和咨詢。如果沒(méi)有設(shè)立心理咨詢機(jī)構(gòu)或者不正規(guī)，就要提醒有關(guān)人員這方面的重要性了。以下是我找到的一點(diǎn)關(guān)于教師自己如何維護(hù)心理健康的文，你參考一下。教師的心理健康從根本上說(shuō)還得由教師自己維護(hù)。一個(gè)優(yōu)秀的教師應(yīng)該能夠處理好兩個(gè)方面的關(guān)系既關(guān)注學(xué)生的心理健康，同時(shí)也重視自

2、己的心理健康。優(yōu)秀的教師在需要的時(shí)候能承受巨大的壓力，但他絕不應(yīng)讓自己一直處于壓力之中以至于身心俱損，影響工作和生活的正常進(jìn)行。教師如何維護(hù)自身的心理健康呢？從心理學(xué)的角度來(lái)講，教師這一職業(yè)是如今最“開(kāi)放”的職業(yè)。他的工作得接受許多人直接或間接的檢查和監(jiān)督學(xué)生、校長(zhǎng)、教研員、學(xué)生家長(zhǎng)、教育局等等，以至整個(gè)社會(huì)。所有的這些人和社會(huì)團(tuán)體都認(rèn)為自己對(duì)教師的工作有評(píng)價(jià)的權(quán)利。對(duì)于教師應(yīng)該怎么做，應(yīng)該是什么樣的人，他們都有自己不同的觀念和想法。僅僅是與以上提到的這些人相處就可能讓教師產(chǎn)生焦慮，不管是正常的焦慮還是神經(jīng)過(guò)敏性焦慮。并且，教師自己心里也有“一桿秤”，隨時(shí)隨地都在監(jiān)督著自己的工作，甚至比別人更

3、嚴(yán)格、更苛刻。因此，教師應(yīng)該樹(shù)立正確而且穩(wěn)定的自我概念。自我概念是個(gè)人心目中對(duì)自己的印象，包括對(duì)自己身體、能力、性格、態(tài)度、思想等方面的認(rèn)識(shí)，是一系列態(tài)度、信念和價(jià)值標(biāo)準(zhǔn)所組成的有組織的認(rèn)知結(jié)構(gòu)，把一個(gè)人的各種習(xí)慣、能力、觀念、思想和情感組織聯(lián)結(jié)在一起，貫穿于經(jīng)驗(yàn)和行為的一切方面。個(gè)體只有樹(shù)立正確而穩(wěn)定的自我概念，才能正確認(rèn)識(shí)自己，客觀評(píng)價(jià)自己，合理要求自己，了解并愉悅地接受自己的優(yōu)點(diǎn)和缺點(diǎn),不給自己設(shè)定高不可攀的目標(biāo)。同時(shí)，個(gè)體因?yàn)閷?duì)自己更加了解，由己及人，也就能夠客觀地評(píng)價(jià)別人，接納并理解別人的錯(cuò)誤和缺點(diǎn)，對(duì)世事中的不平、不滿、不盡善盡美之處能處之泰然。這種心態(tài)對(duì)保持心理健康是非常有利的。

4、自我概念是在經(jīng)驗(yàn)積累的基礎(chǔ)上發(fā)展起來(lái)的。正確的自我概念的形成與知識(shí)的積累是分不開(kāi)的，前面的研究結(jié)果也表明，教師心理健康水平與受教育的程度有正相關(guān)。所以教師應(yīng)多學(xué)習(xí)，多接受新知識(shí)，以加強(qiáng)自身修養(yǎng)。教師也可以堅(jiān)持收集有關(guān)他的教學(xué)效果和學(xué)生學(xué)習(xí)情況的資料。這些資料不僅能用來(lái)幫助教師提高教學(xué)水平，而且能使教師更清楚地知道他是否達(dá)到了自己預(yù)定的目標(biāo)。教師對(duì)自己教學(xué)方法的利弊了解越深，越了解學(xué)生是否接受這些方法，就對(duì)自己了解越深，自我認(rèn)識(shí)就更客觀，自我概念就越堅(jiān)定，評(píng)價(jià)工作就做得越全面，他對(duì)自己也就更自信。er4i30ka1dkaghn3xtkknbycudxqa7fhyi2chhi92tgkqcwa3p

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