喝水不夠對身體造成的不良后果

1、喝水不夠對身體造成的不良后果Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild - you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have a

2、n effect on your weight (in a bad way), but they're also extremely dangerous and life-threatening. Here's what happens to your body 毫不夸張地說，沒有水，人就會死，除了這一后果之外，還有許多許多重要的原因來提醒你每天要多喝水。開始的時候會比較緩慢你或許會感覺到口干舌燥。但是長期以來飲水量不足的話，不僅會對你的體重造成影響（不好的影響），而且甚至會比較危險，以至于威脅生命安全。下面就是喝水不夠對身體造成的不良后果：Milder Symptoms: E

3、ven mild dehydration has strong effects. Here's how you'll feel with a lack of H2O (hint: it's really not fun).輕微癥狀：即使是輕度脫水，影響也會很嚴重。下面看一下脫水的感覺（提示：這真的一點也不有趣。）1.Fatigue, tiredness, sleepiness乏力、疲憊、失眠2.Headache頭疼3.Constipation便秘4.Dizziness頭暈Severe Symptoms: If things get worse, so do your s

4、ymptoms. These are the "go to the hospital" signs.嚴重癥狀：如果脫水變嚴重的話，你的癥狀也會嚴重。下面這些是“需要去醫(yī)院”的跡象。1.Low blood pressure, with a rapid heartbeat血壓低，心跳加快2.Fever發(fā)燒3.Delirium, unconsciousness精神錯亂，無意識Latent Effects: Consistently not drinking enough water for an extended period of time has its effect as

5、well. Although you may brush off the milder side effects, your body is still suffering - and several of these have a significant bearing on weight gain.潛在影響：長期飲水不足也會有影響。雖然你或許沒有那些輕微的癥狀，但是你的身體也在煎熬而且這些對體重都會有重要作用。1.Low water, slow metabolism. Your body's ability to remove waste and detoxify is inhib

6、ited. In addition, your metabolism is slower without water. One study found that drinking 16 ounces of water daily increases your metabolic rate by 30 percent. Guys. That's literally ONE standard-size water bottle. JUST DRINK IT.飲水少，代謝慢。你的身體排除廢物和毒物的能力受阻。此外，代謝會因為缺水而減慢。一項研究表明，每天飲用16盎司的水，可以提高30的代謝率

7、。大家注意，這僅僅是書面上說的飲水杯的標準尺寸。喝吧！2.Increased hunger. When you're somewhat dehydrated, your body confuses it for hunger, causing you to eat when you don't need to.饑餓會更加明顯。當你有點缺水的時候，你的身體會混淆成饑餓的狀況，讓你在不用吃東西的時候吃好多。1.long-term effects長期效果The long-term effects of taking big doses of the vitamins were not

8、 known, and there was some evidence that high folic acid intake could be linked to cancer, he said.服用大劑量維生素的長期效應目前還不清楚，而且有一些證據(jù)表明攝入高劑量的葉酸可能與癌癥會有關系，他說。2.brush off刷去；丟棄；脫落No matter what method you choose, the key is not to brush off symptoms.不管你采用何種治療方法，關鍵是不要把打呼不當一回事。3.as well也；同樣地；還不如；此外We should stic

9、k to the principles and be flexible as well.既要有原則性， 也要有靈活性。4.Low blood pressure低血壓癥Prosecutors have said Mubarak suffers from depression, fatigue, repeated irregular heartbeats, low blood pressure that could lead to fainting and an increased risk of heart attack.檢方說穆巴拉克正遭受意志消沉、疲勞、反復的心跳不規(guī)律、低血壓的折磨，這會導

10、致暈厥，并有增加心臟病發(fā)作的風險。再吃這些東西要謹慎A new report published recently has linked for the first time several lifestyle factors including obesity and consumption of processed meat and alcohol, with an increased risk of stomach cancer.最近公布的一項新的報告，首次將一些生活方式因素，例如肥胖、肉食和酒精的消耗，與加重胃癌風險聯(lián)系在一起。After an analysis of global r

11、esearch, the World Cancer Research Fund International found that processed meat, alcohol, obesity and a diet high in salted food can all contribute to the disease.世界癌癥研究基金會，在全球進行了一項數(shù)據(jù)分析之后發(fā)現(xiàn)，肉食、酒精、肥胖和高鹽視頻都會導致疾病。The review looked at 89 studies from all around the world and a total of 77,000 cases of s

12、tomach cancer. The evidence builds upon the findings from the organizations last review on stomach cancer published in the 2007 Second Expert Report.這一綜述結合了世界各地的89項研究以及胃癌的77,000個病例。根據(jù)這一組織在2007年發(fā)布的第二次專家報告的最新綜述，這些證據(jù)更加清晰了。The report looked at the two main types of stomach cancer, cardia and non-cardia.

13、這一報告主要講述了兩種主要類型的胃癌：賁門癌和非賁門癌。Cardia stomach cancer is located at the top of the stomach and is more commonly found in high-income countries.賁門癌的位置在胃的頂部，而且在高收入國家更加常見。Bacon and other overly-processed food such as salted fish and salted vegetables contribute to the risk of stomach cancer.培根以及其他過度處理的食品，如

14、咸魚和腌菜等會增加胃癌風險。Non-cardia stomach cancer affects the rest of the stomach, and, as well as being more common in Asia, is also associated with H.pylori infection, a bacterial infection that can cause stomach ulcers.非賁門癌會影響胃的其他部位，在亞洲比較常見，而且和幽門螺旋桿菌感染有關，這種細菌感染可以導致胃潰瘍。From the analysis strong evidence sugg

15、ests that 50g a day of processed meat, equivalent to two rashers of bacon, increases the risk of non-cardia stomach cancer by 18 per cent.數(shù)據(jù)的強有力證據(jù)顯示，每天50克精加工的肉食，相當于2片培根，可以增加非賁門癌風險系數(shù)高達18%。3個有科學依據(jù)的喝咖啡的好處Many people can't wake up without a cup of black coffee in the morning, while others have a cup

16、 of joe to keep themselves from nodding off in the middle of a work day. We have all heard about the disadvantages of drinking coffee on a regular basis, but the science says the otherwise. Unless you have 5 cups each day, coffee can significantly improve your overall health. Whether you are a coffe

17、e lover or a tea junkie, you will love the following three scientifically proven reasons to drink organic coffee regularly:很多人早上起床都會依靠喝一杯黑咖啡讓自己變得清醒，也有一些人在工作日的中午喝一杯咖啡為的是讓自己不犯困。我們都聽說過經(jīng)常喝咖啡的壞處，但是科學的觀點是不一樣的。除非你每天喝5杯咖啡，不然的話咖啡對于提升全身的健康狀況具有顯著的作用。你是不是一個喜歡喝咖啡或者茶的人呢，基于以下三個有科學依據(jù)的理由你將會喜歡上經(jīng)常喝有機咖啡的：3個有科學依據(jù)的喝咖啡的好處

18、.jpg1.Protect and repair DNA1.保護和修復DNAA research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Cho

19、ose the organic version instead.德國凱澤斯勞滕大學的一項研究顯示定期飲用深度烘焙的咖啡有助于保持DNA的完整性。但是咖啡的質量很關鍵。被噴灑了農(nóng)藥的咖啡豆將會對你的DNA產(chǎn)生不良影響。所以要選擇有機咖啡飲用。2.Keep your muscles strong2.保持你的肌肉強健Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic cof

20、fee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.強健的肌肉是能夠長壽的秘訣之一。雖然鍛煉身體對保持肌肉強健至關重要，但根據(jù)北卡羅來納州溫蓋特大學的一項研究顯示飲用有機咖啡能夠促進細胞循環(huán)過程，而這正是讓肌肉

21、變得更加強健所必須的。咖啡也有助于肌肉的再生以及能夠預防隨著年齡的增長而導致的肌肉含量降低的現(xiàn)象。3. Boost your brain power3. 有助于提升你的大腦功能Regular and moderate coffee consumption has been shown to lower the risk of developing dementia, Parkinson's disease, Alzheimer's disease, and depression. It can also boost mental focus and improve alertn

22、ess. It is all mostly thanks to coffee's high antioxidant content. Even though there is no proven fact that coffee itself fully protects the brain, a cup of joe will not harm.定期適量地喝咖啡已被證實能夠降低患失智癥、帕金森病、阿爾茨海默病以及抑郁癥的風險。它也能促使精力集中和提升大腦警覺性。這都是受益于咖啡中含有大量的抗氧化劑。即使沒有證據(jù)顯示咖啡對大腦是完全起到保護作用的，那么喝一杯咖啡也是沒有害處的。If y

23、ou are looking to cut the risks of most serious diseases, incorporating healthy food and drinks will definitely help. Organic coffee is a perfect health drink to enjoy once in a while to boost your health. Coffee offers a plethora of health benefits that you can reap on a regular basis. Are you a co

24、ffee drinker or a tea drinker?如果你想要降低患很多嚴重疾病的風險，那么食用健康的食品和飲品將會非常有幫助。有機咖啡是一種非常健康的飲品，適量飲用能夠促進身體健康。你經(jīng)常能從咖啡中獲取很多對健康有益的物質。你是一個愛喝咖啡或者茶的人嗎？5種非常消暑的檸檬水的制作方法Few things are as refreshing as a cold glass of lemonade on a hot summer day. Here, we shake things up with five new, flavorful ways to make this warm-we

25、ather drink.在炎熱的夏天里沒有什么能比一杯冰鎮(zhèn)檸檬水更解暑了。今天，我們將用五種嶄新的方式制作出這個溫暖季節(jié)最可口的飲品。1.Classic Fair-Style Lemonade (makes 1 large glass): In a cocktail shaker, place 2 tablespoons sugar, the juice of 2 lemons, 1 cup cold water and 4 or 5 ice cubes. Put the top on and shake the mixture vigorously to combine the ingred

26、ients and dissolve the sugar. Serve over ice.1.傳統(tǒng)的檸檬水（制作一大杯）：在一個雞尾酒調制器里，放入兩大湯匙的糖、兩個檸檬榨的汁、一杯冰水和4到5塊的冰塊。蓋上蓋子用力搖動以使這些食材能夠完全混合同時糖也能夠完全溶解。加上冰塊飲用。2.Honey-Blueberry Lemonade (makes 1 large glass): In a large glass, muddle 2 tablespoons honey with ½ cup blueberries to combine. Add the juice of 2 lemons

27、 and 1 cup cool water. Stir well to combine. Serve over ice.2.蜂蜜-藍莓檸檬水（制作一大杯）：在一個大玻璃杯里，將兩大湯匙的蜂蜜和二分之一杯的藍莓進行混合。再加上兩個檸檬榨的汁和一杯冰水。攪拌使其完全均勻混合。加上冰塊飲用。5種非常消暑（且容易做）的檸檬水的制作方法.png3.Strawberry-Basil Lemonade (makes 1 large glass): In a cocktail shaker, muddle 2 tablespoons sugar with ¾ cup quartered strawb

28、erries and 2 small sprigs of basil. Add the juice of 2 lemons and 1 cup cool water. Put the top on and shake the mixture vigorously to combine the ingredients and dissolve the sugar. Serve over ice.3.草莓-羅勒檸檬水（制作一大杯）：在一個雞尾酒調制器里，放入兩大湯匙的糖、四分之三杯的草莓以及兩小枝的羅勒葉。再加入兩個檸檬榨的汁和一杯冰水。蓋上蓋子用力搖動以使這些食材能夠完全混合同時糖也能夠完全溶解

29、。加上冰塊飲用。4.Coconut-Mint Lemonade (makes 1 large glass): In a cocktail shaker, muddle 2 tablespoons sugar with 2 small sprigs of mint. Add the juice of 2 lemons, ¾ cup cool water and cup coconut milk. Put the top on and shake the mixture vigorously to combine the ingredients and dissolve the suga

30、r. Serve over ice.4.椰子-薄荷檸檬水（制作一大杯）：在一個雞尾酒調制器里，放入兩大湯匙的糖以及兩小枝的薄荷葉。再加入兩個檸檬榨的汁、四分之三杯的冰水以及三分之一杯的椰奶。蓋上蓋子用力搖動以使這些食材能夠完全混合同時糖也能夠完全溶解。加上冰塊飲用。5.Green Tea Lemonade (makes 1 large glass): In a small bowl, combine 2 tablespoons sugar with 2 teaspoons matcha powder (aka green tea powder) and ¼ cup warm wate

31、r. Stir until the sugar dissolves. Transfer to a large glass and stir in the juice of 2 lemons and 1 cup cold water. Stir until well combined. Serve over ice.5.綠茶檸檬水（制作一大杯）：在一個小碗里，放入兩大湯匙的糖和兩茶匙的抹茶粉（或者綠茶粉）并加入四分之一杯的溫水進行混合。一直攪拌到糖能夠完全溶解。然后換到一個大玻璃杯里再加入兩個檸檬榨的汁和一杯冰水然后進行攪拌。一直攪拌到完全均勻混合。加上冰塊飲用。你每天應該吃芒果的4個理由4 R

32、easons You Should Be Eating Mango Daily你每天應該吃芒果的4個理由Mango is one of the most nutritionally dense fruits out there, thus eating them daily can help you get ultimate health. Thanks to its high vitamin content, mango can help ward off a number of serious health issues.芒果是最有營養(yǎng)的濃稠水果之一，因此每天吃它能夠幫你徹底解決健康問題。

33、由于它富含維生素，所以芒果能有助于預防很多嚴重的健康問題。The fruit helps to keep your skin, liver, eyes and digestion healthy. It is not hard to squeeze at least one mango into your meal plan, but first, find out what health benefits you can reap from this feel-good fruit.這種水果有助于保持你的皮膚、肝臟、眼睛以及消化系統(tǒng)的健康。每日飲食中至少吃一個芒果很容易，但是首先，你需要了解

34、哪些對健康有益的東西你能從這種看起來還不錯的水果上面獲取。1. Get flawless skin1.打造完美肌膚Mango is packed with powerful antioxidants, minerals and vitamins A, C, and E, which are all good for your skin. When you do not feel like eating mango or drinking juice, apply mashed mango mixed with yogurt to you face, leave for 15 minutes a

35、nd rinse off with warm water. You can also use mango slices. Just make sure mango is ripe.芒果中富含抗氧化劑，礦物質以及維生素A、C和E，這些物質都對皮膚非常有益。當你不想吃芒果或者喝芒果汁的時候，可以把混合后的蘋果泥和芒果以及酸奶敷在臉上，十五分鐘后用溫水洗凈。你也可以使用芒果切片。只是要確定芒果是熟的。你每天應該吃芒果的4個理由.jpg2. Nourish your liver2.調養(yǎng)你的肝臟Mango is rich in powerful antioxidants that aids in cle

36、ansing your liver of harmful toxins. Eating mango regularly has been shown to prevent liver disorders, protect liver cells from damage and reduce your risk of developing liver cancer. Sounds like a valid reason to start your day with a glass of fresh mango juice.芒果中富含抗氧化劑，它有助于清洗肝臟中的有害毒素。定期吃芒果已被證實能夠預

37、防肝臟疾病，保護肝細胞免受損害以及降低你患肝癌的風險。聽起來這是讓你以一杯新鮮的芒果汁開啟嶄新一天的生活的一個很有效的理由。3. Keep your eyes healthy3.保持你的眼睛健康One average mango contains 72 percent of your recommended daily amount of vitamin A, which is vital for your eyes. Eating organic mango can promote good eyesight, and prevent dry eyes and night blindness

38、.一個普通的芒果包含了你每天所需的維生素A總量的72%，它對你的眼睛至關重要。吃有機芒果可以提升你的視力，并且能夠預防干眼癥和夜盲癥。4. Keep your digestive system healthy4.保持你的消化系統(tǒng)的健康Eating a mango a day supplies your body with 20% of the daily required intake of fiber that helps prevent toxins from entering the body as well as eliminate harmful body wastes from t

39、he body. It also helps prevent potassium deficiency, which can lead to constipation and imbalances of fluid in the body.每天吃一個芒果可以提供身體每天所需攝入的纖維素總量的20%，它有助于阻止毒素進入體內(nèi)以及排除體內(nèi)的有害物質。它也有助于預防鉀缺失，從而避免出現(xiàn)便秘以及體內(nèi)液體失衡現(xiàn)象。旅行時應避免犯下的四大健康錯誤4 Health Mistakes to Avoid Making When Traveling旅行時應避免犯下的四大健康錯誤Everyone is talkin

40、g about amazing travel experiences. However, there is always the other side of the coin. With a host of good experiences, there are even more bad ones, such as disease, robbery or mysterious bug bites, you name it. If you want to add more wonderful travel experiences to your life, make sure you avoi

41、d these health mistakes during your next trip.人人都在談論絕妙的旅行經(jīng)歷。然而，事情總有另一面。旅行有很多美好的經(jīng)歷，但是糟糕的經(jīng)歷甚至更多，比如：疾病、搶劫或被神秘的蚊蟲叮咬，應有盡有。如果想要讓你的生活多一些精彩的旅行經(jīng)歷，一定要確保在下一次旅行期間避免以下的健康錯誤。Refusing injection拒絕打針I(yè)f you are asked to have an injection in order to avoid a certain disease before traveling to your destination, make s

42、ure you get it. In many cases, mosquito bites lead to malaria and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health. However, consult your doctor before having any type of injection.在去旅游目的地之前，如果有人讓你打一針以避免某種疾病，一定要確保你打了。很多情況下，蚊子叮咬會導致瘧疾，而且在旅途中，你還可能遇到很多其它的健康風險。拒絕打針是你對身體所能做的最糟糕的事情。但是，在打任何針之前，請先咨詢一下醫(yī)生。Eating out in the street吃街頭小吃Budget