大衛(wèi)艾爾曼催眠引導法

1、大衛(wèi)艾爾曼催眠引導法deep breath, fill up your lungs real good and hold it for a second. Now when you exhale, close your eyes down. And let yourself relax. Get rid of that surface tension in your body, let your shoul ders relax. It's ok to relax today.深呼吸，深深地吸氣進來，使你的胸腔吸飽氣之后，閉氣一會兒，然后當你吐氣的時候，把眼睛閉起來。讓你自己放松，把你

2、身體的緊張釋放掉，讓你的肩膀放松，此時 此刻你可以完全放松了。Now put your awarenesson your eyelids. You know that you can relax those eyes beautifully.Youknow that you canrelaxthose eyes sodeeply, that as long as you choose not to remove that relaxation, those eyelids justwon'twork.And whenyou know that you'vedone that,h

3、old on to that relaxation,givethem a good test,makesure they won't work. And notice howgoodit feels. Test themhard,it's ok. (pause) that's good.Stoptestinglet yourselfrelax much more.現(xiàn)在注意你的眼皮。 你知道你可以讓眼皮完全放松， 你可以讓眼皮進入非常深的放松狀態(tài)，一旦你決定要處于這種放松的感覺里，眼皮就無法動彈了而當你感覺到眼 皮完全放松，無法睜開的時候，你可以試試看，確定眼皮已經打不開

4、了，然后你會感覺 到那種放松的感覺非常舒服。 你可以試試看那種打不開眼皮的感覺，再試試看那種打不 開眼皮的感覺。好，停止嘗試，進入更深的放松狀態(tài)。That quality of relaxation you are allowing in your eyes is the quali ty of relaxationi'd like you let yourselfhave throughoutyour entire body. So take that same quality,bring it up to the top of your head. And send it down

5、 through your body from the top of your head to the ti p of your toes. Let go of every muscle.Let go of every nerve. Let goof every fiber. And let yourself drift much, deeper, relaxed. You got it.現(xiàn)在你感受到的眼皮的放松感覺會擴散到你的全身，使你的全身也變得這么放松。所以，讓你的頭也這么放松把這種放松的感覺從頭部開始，一直擴散一直放松到你 的腳指頭，讓所有的肌肉都放松，讓所有的神經都放松，讓所有的骨胳

6、都放松讓自己進入更深更深的放松很好，就是這樣 Now let's really deepen this state. In a moment i'll ask you to ope n and close your eyes. When you close your eyes, send a wave of rela xation throughyour body, sovery quickly,you'llallowthis physical part of you to relax. Ten times deeper. Just want it and you ca

7、n have it.Let your eyesbecome open. Close youreyes. Andreally. Let go.Feel your body relax, much more. You're doing fine.現(xiàn)在我還要引導你更放松等一下我會請你打開眼睛，再閉上眼睛。當你閉上眼睛的時候， 送出一種舒服的感覺流過你的全身， 很快的， 你身體的每一個部位都會放松，比現(xiàn)在更加放松十倍你只要想要這種深度放松，就會進入深度放松里面現(xiàn)在睜開眼睛 閉上眼睛然后完全放松感覺整個身體完全放松非常非 常放松非常好In a moment i'll ask you to

8、 open and close your eyes again. This ti me when you close your eyes, double this physical relaxation.Really let it grow twice as deep. Let your eyes become open. Way down. D eeper. Deeper. Relaxed.等一下我會請再一次你打開眼睛，閉上眼睛，這次當你閉上眼睛時，你的身體會加倍放松你的催眠狀態(tài)會加深兩倍現(xiàn)在打開眼睛閉上眼睛更深更 深完全放松了In a moment we'll do it one

9、more time.And notice how well it comes in this time as you learn how simple it is. At least double it. All right let your eyes become open. Way down (), really let go. That's good. That's good.等一下我們會再做一遍， 并且你會發(fā)現(xiàn)你這是非常簡單的， 你會進入非常棒的狀態(tài)， 你的舒服感受會加深兩倍完完全全放松非常好非常好In a moment i'm going to lift yo

10、ur right arm and drop it. Don't hel p me lift that arm. And when it drops down, just notice how much m ore, your body can relax very easily. (arm drop) perfect. Way down. G reat.等一下我會把你的右手舉起來，然后放掉它，你不必用力支撐手臂，讓它自己掉下來，等它掉下來時，注意看看，你的身體會非常容易地放松(手臂掉下來了)非常好進入更深更深的狀態(tài)非常棒Now the body's relaxed () so

11、let's get the mind relaxed, that'sreallywhat wewant todo. When yourmind'srelaxed youreally canachieveanythingyou canthink of, withincertainrestrictionsof course.現(xiàn)在，你的身體已經完全放松了接下來我們要做的，是讓你的心也放松下來。當你的心完完全全的放松了，你就能實現(xiàn)所有你想得到的事。當然，是在合理的范圍之 內。In a moment i'll ask you to slowly begin countin

12、g out loud, backwa rds, starting with the number 100. After each number, simply say the words, deeper relaxed. After each number double your mental relaxatio n, let your mind grow twice as calm and still and serene.等一下我會請你從100 開始往回倒數，緩慢的數出聲音來。每數一個數字之后，就簡短地說：放松，更放松 每數一個數字，你的內在就會加倍的放松，也讓你 的心加倍地寧靜、平穩(wěn)、安

13、詳。Now if you do this, you'll discover by the time you just say a coupl e numbers, doesn't take long, you've relaxed your mind so beautifully and so completely, you've actually relaxed all the rest of the numbers out. Want that. And you can have it quickly.只要你跟著我的引導，你會發(fā)現(xiàn)，在數了幾個數字之后，用不了

14、多久，你的心就會進入非常深，非常完美的放松狀態(tài)。甚至，你會放松到連其它的數字都忘記了只要你想要這種深度的放松，很快的，你就會進入這種深度的放松狀態(tài)Slowly begin counting out loud, backwards, starting with the numbe r 100. Saying the words, deeper relaxed. And relax those numbers rig ht out of your mind.慢慢從100開始往回倒數，并且數出聲音來然后說：更深更深 之后，你就會放松到所有的數字都不記得了(100 deeper relaxed.)That's good. (deeperrelaxed.) That's fine. (98 deeper relaxed.) Now you can let those numbers grow dim and dista nt, there not important. (97 deeper relaxed.) And when your're ready j ust push them out. (96 deeper relaxed.) Now push them on out, just t ell them to leave and they w