速度輪滑運(yùn)動訓(xùn)練【-】

1、速度輪滑運(yùn)動訓(xùn)練劉仁輝運(yùn)動訓(xùn)練一般身體訓(xùn)練技術(shù)訓(xùn)練戰(zhàn)術(shù)訓(xùn)練心理訓(xùn)練專項(xiàng)體能訓(xùn)練智能訓(xùn)練速度輪滑體能主導(dǎo)類項(xiàng)目速度輪滑體能主導(dǎo)類項(xiàng)目優(yōu)秀選手的特征1 身體全面發(fā)展和強(qiáng)勁的心肺功能；2 完善的技術(shù)和良好的戰(zhàn)術(shù)能力；3 反應(yīng)迅速，意志堅(jiān)強(qiáng)。速度輪滑體能主導(dǎo)類項(xiàng)目訓(xùn)練特點(diǎn)1 重視體能訓(xùn)練，采取有效方法迅速提高體能水平；2 注重技術(shù)動作的實(shí)效性，不過分追求動作外形；3 不斷加強(qiáng)心理和智能訓(xùn)練。速度輪滑的訓(xùn)練原則全面訓(xùn)練原則重視身體訓(xùn)練合理安排身體訓(xùn)練與專項(xiàng)訓(xùn)練的比例身體訓(xùn)練要與專項(xiàng)訓(xùn)練相結(jié)合不間斷性原則周期性原則適宜負(fù)荷原則過渡符合導(dǎo)致機(jī)體劣變區(qū)別對待原則專門性訓(xùn)練原則保持訓(xùn)練原則速度輪滑的訓(xùn)練方法 持

2、續(xù)訓(xùn)練法重復(fù)訓(xùn)練法速度輪滑的訓(xùn)練方法 間歇訓(xùn)練法 嚴(yán)格控制間歇時(shí)間，在肌體尚未完全恢復(fù)時(shí)就進(jìn)行下一練習(xí)的方法叫間歇訓(xùn)練法。速度輪滑的訓(xùn)練方法 變換訓(xùn)練法循環(huán)訓(xùn)練法綜合訓(xùn)練法游戲和比賽法速度輪滑的訓(xùn)練控制 運(yùn)動訓(xùn)練控制是指通過科學(xué)的監(jiān)控手段獲得反饋信息，并根據(jù)實(shí)際情況及時(shí)改進(jìn)訓(xùn)練計(jì)劃，使其不斷按照預(yù)期目標(biāo)向前發(fā)展的控制過程。 生理生化監(jiān)控心率控制訓(xùn)練乳酸域強(qiáng)度：當(dāng)運(yùn)動強(qiáng)度達(dá)到某一符合時(shí)，血乳酸出現(xiàn)急劇增加的那一點(diǎn)（乳酸拐點(diǎn)）稱為乳酸域，這一點(diǎn)對應(yīng)的運(yùn)動強(qiáng)度即乳酸域強(qiáng)度。速度輪滑的訓(xùn)練控制年度訓(xùn)練計(jì)劃的制定與實(shí)施 多年訓(xùn)練計(jì)劃、年度訓(xùn)練計(jì)劃、階段訓(xùn)練計(jì)劃、周訓(xùn)練計(jì)劃和課時(shí)訓(xùn)練計(jì)劃。制定合理的訓(xùn)練計(jì)

3、劃，可以使訓(xùn)練目標(biāo)具體化，從而以最快捷的方式達(dá)到或接近訓(xùn)練目標(biāo)。 教練員的指導(dǎo) 一、對教練員的要求責(zé)任心專業(yè)知識如今是一個(gè)依靠知識、依靠科技的時(shí)代，豐富的專業(yè)知識和相關(guān)技能是速度輪滑教練員所必需的。實(shí)踐經(jīng)驗(yàn)只有理論而沒有實(shí)踐的教練員是不合格的，理論來自于實(shí)踐，沒有通過實(shí)踐驗(yàn)證的理論是無法指導(dǎo)實(shí)際訓(xùn)練的。教學(xué)能力訓(xùn)練是一個(gè)互動的過程，教練員必須懂得教育學(xué)和訓(xùn)練法，有較好的教學(xué)能力，才能將自己的知識和技能傳授給運(yùn)動員。創(chuàng)新精神指導(dǎo)方法 示范講解改進(jìn)提供反饋H!atN(gzS2lFY7rK%dwQ+iCV4oH!atN(gzS2lEY7rK%dwP+iCV4oH!atN(fzS2lEY7qK%dwP

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