速度輪滑運動訓(xùn)練【-】

1、速度輪滑運動訓(xùn)練劉仁輝運動訓(xùn)練一般身體訓(xùn)練技術(shù)訓(xùn)練戰(zhàn)術(shù)訓(xùn)練心理訓(xùn)練專項體能訓(xùn)練智能訓(xùn)練速度輪滑體能主導(dǎo)類項目速度輪滑體能主導(dǎo)類項目優(yōu)秀選手的特征1 身體全面發(fā)展和強勁的心肺功能；2 完善的技術(shù)和良好的戰(zhàn)術(shù)能力；3 反應(yīng)迅速，意志堅強。速度輪滑體能主導(dǎo)類項目訓(xùn)練特點1 重視體能訓(xùn)練，采取有效方法迅速提高體能水平；2 注重技術(shù)動作的實效性，不過分追求動作外形；3 不斷加強心理和智能訓(xùn)練。速度輪滑的訓(xùn)練原則全面訓(xùn)練原則重視身體訓(xùn)練合理安排身體訓(xùn)練與專項訓(xùn)練的比例身體訓(xùn)練要與專項訓(xùn)練相結(jié)合不間斷性原則周期性原則適宜負(fù)荷原則過渡符合導(dǎo)致機體劣變區(qū)別對待原則專門性訓(xùn)練原則保持訓(xùn)練原則速度輪滑的訓(xùn)練方法 持

2、續(xù)訓(xùn)練法重復(fù)訓(xùn)練法速度輪滑的訓(xùn)練方法 間歇訓(xùn)練法 嚴(yán)格控制間歇時間，在肌體尚未完全恢復(fù)時就進行下一練習(xí)的方法叫間歇訓(xùn)練法。速度輪滑的訓(xùn)練方法 變換訓(xùn)練法循環(huán)訓(xùn)練法綜合訓(xùn)練法游戲和比賽法速度輪滑的訓(xùn)練控制 運動訓(xùn)練控制是指通過科學(xué)的監(jiān)控手段獲得反饋信息，并根據(jù)實際情況及時改進訓(xùn)練計劃，使其不斷按照預(yù)期目標(biāo)向前發(fā)展的控制過程。 生理生化監(jiān)控心率控制訓(xùn)練乳酸域強度：當(dāng)運動強度達到某一符合時，血乳酸出現(xiàn)急劇增加的那一點（乳酸拐點）稱為乳酸域，這一點對應(yīng)的運動強度即乳酸域強度。速度輪滑的訓(xùn)練控制年度訓(xùn)練計劃的制定與實施 多年訓(xùn)練計劃、年度訓(xùn)練計劃、階段訓(xùn)練計劃、周訓(xùn)練計劃和課時訓(xùn)練計劃。制定合理的訓(xùn)練計

3、劃，可以使訓(xùn)練目標(biāo)具體化，從而以最快捷的方式達到或接近訓(xùn)練目標(biāo)。 教練員的指導(dǎo) 一、對教練員的要求責(zé)任心專業(yè)知識如今是一個依靠知識、依靠科技的時代，豐富的專業(yè)知識和相關(guān)技能是速度輪滑教練員所必需的。實踐經(jīng)驗只有理論而沒有實踐的教練員是不合格的，理論來自于實踐，沒有通過實踐驗證的理論是無法指導(dǎo)實際訓(xùn)練的。教學(xué)能力訓(xùn)練是一個互動的過程，教練員必須懂得教育學(xué)和訓(xùn)練法，有較好的教學(xué)能力，才能將自己的知識和技能傳授給運動員。創(chuàng)新精神指導(dǎo)方法 示范講解改進提供反饋H!atN(gzS2lFY7rK%dwQ+iCV4oH!atN(gzS2lEY7rK%dwP+iCV4oH!atN(fzS2lEY7qK%dwP

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