2023年最新的自問歌曲

1、第 PAGE4 頁 共 NUMPAGES4 頁2023年最新的自問歌曲 Why Checking In With Yourself Is So Important 兵家云：知己知彼，方能百戰(zhàn)不殆。然而你真的了解自己嗎？ Checking Your Facebook Timeline More Often Than You Check In On Yourself How truly connected do you feel to yourself and those around you If, like me, you love social media, your first insti

2、nct will no doubt be: Im very well connected, thank you very much, Ive got tons of Facebook friends and thousands of Twitter followers. OK, so now let me repeat the question: how truly connected are you Lets face it, most of us check in on our online selves more than we do on our real selves and the

3、n we end up wondering why our dreams remain dreams and our goals are just.far away goals. If you truly want to realize your dreams and reach your goals, you need focus and to gain focus you need to be in touch with yourself. So how do you do that Read on (and why not challenge yourself to avoid chec

4、king your Facebook or Twitter timeline along the way!). Something often needs to change when we want to realize a dream or achieve a goal and for many of us, change can be a scary thing. Luckily, we live in such a content rich world these days that theres no shortage of stuff that can distract us fr

5、om scary change: we can bury ourselves in work or general business so we dont have to listen to that little voice that says: life sucks at the moment. We can eat, drink or smoke ourselves to distraction. We can lull ourselves into a trance in front of the TV. We can enter a virtual world on our game

6、s consoles and smart phones or.we can lose ourselves in Facebook and Twitter all to avoid the scary question: so if life/part of your life sucks at the moment, what exactly are you going to do about it Now heres the thing: powerful and effective change comes from inside so if we only focus on the wo

7、rld outside us, well never unearth, nurture and realize the dreams and goals we desire. If you truly want to calm your “addiction” to the outside world and if you want to learn to check in more with the true you rather than the virtual you to create the change you want, follow these steps: 1. Accept

8、 youre “outwardly addicted” The first step to creating change is in accepting theres a problem in the first place. If youre still with me at this point, some part of you no doubt recognizes the pull of outside distractions. If youre easily distracted by outside “stuff”, start to pin-point what your

9、“stuff” of choice is. Is it additional work and business Is it food, drink or cigarettes Is it TV even when theres nothing worth watching Is it your smart-phone (email, web surfing, Facebook, Twitter) Is it all of the above Once you know what your “stuff” of choice is, ask yourself how much time a d

10、ay you spend doing it. And yes, if youre really serious about changing, you can even keep a note of how many minutes and hours you distract yourself. 2. Ask yourself what you get out of being “outwardly addicted” Yes, thats right, we do get a positive gain out of our addictions even the “bad” ones!

11、So, for example, when I used to smoke up to ten or more a day, I used to say: “I know its bad for me but I really enjoy it.” What was my gain Ironically, smoking actually helped me take deeper breaths! And (I was shy in those days) it gave me something to do with my hands. Be really honest with your

12、self. What positive gains do you get out of your outward addictions 3. How could you let go of the addiction and still keep the positive gain In my case, where smoking was concerned, after a long and sometimes difficult time giving up, I eventually got fitter and took up running. After a long, stead

13、y run, you cant help but take deep breaths and once or twice a day when I meditate, I make sure I take a number of “cleansing” breaths. I used to watch more TV than I do now because I felt it helped me switch off. These days, if theres nothing I really want to watch, I turn the TV off or, if my othe

14、r halfs watching, I take myself off to another room to and switch off by reading a novel. What can you do to keep your positive gains 4. Once youve let go of the outward addiction, what else could you do that would benefit you more in the long run Like most people on the daily commute by train, I wo

15、uld more often than not squeeze onto the train, settle down (on a seat if lucky, standing if not), reach for my smart-phone and check Facebook or Twitter. Or my emails. Or my texts. Or all four. One. After. The. Other. Then one day, I remember looking around me and seeing most people on the train do

16、ing the same. Oh well. Safety in numbers. What are we all avoiding, I wondered. And scarier still, what am I avoiding Luckily, recognizing I was becoming seriously outwardly addicted and losing my connection to myself, I followed the steps Ive listed above. And these days whenever I get on that trai

17、n or bus, I may check my phone quickly but then Ill be sure to do one or other of these things: meditate, do some releasing around negative beliefs, write in my journal or revisit my goals. Allowing yourself to do any of these things instead of getting distracted means youre giving to yourself and g

18、iving yourself more energy and resources to focus on what you really want to achieve in life. Why do you think top athletes excel Because they have a singular focus on their goal and are tuned in to every aspect within their mind, body and emotions that will get them there. Why on earth would you choose to do different So from now on: Make a list of things you can do to connec