stress 關(guān)于壓力的介紹

1、STRESSPlanning 10: Healthy LivingWhat is stress?What Exactly is Stress?Feeling of tensionFeeling of frustrationWorrySadnessWithdrawalStress is defined as the way our bodies and minds react to life changes. Since adolescence is a period of significant change, including physical, emotional, social, an

2、d academic changes, many teens are under more stress than at any other time of life. Teen StressAccording to a survey 85% of teens say they are stressed outTeen StressorsMost common causes of stress School workParentsRelationshipsdisputes with friendsSiblings Some Common Reasons for StressThe pressu

3、re of expectations from self and from others The pressure at school from teachers, coachesCareer decisionsThe pressures due to grades and homework Strained relationship with classmates Pressure to fit in with peer groups and measure up to othersWhat is a sign of stress for you?Teenage Stress Overloa

4、d SignsAnxiety or panic attacks Feeling down , on edge , guilty or tired Feeling of being constantly pressuredAnger, irritable lashing out at others Feeling resentful of othersNot enjoying activities you used to enjoyFeeling you have too many things you have to doStressGirls are affected more than b

5、oysBoys tend to respond by ignoring it or getting away from itGirls are more likely to ask for help dealing with their stress levels, by taking actions to reduce or remove stressWhile teens family can be a source of stress, young people turn to family for supportPotential Health hazards of teen Stre

6、ssDepressionEating DisorderDrug AbuseSuicideWays to handle too much stressTechnique to manage StressStrictly avoid junk foods. Eat healthy food on time. Avoid eating on the run Exercise regularlySleep well ( 8-10hrs/night)Technique to manage Stress (contd)If activity schedule too jam packed then modify scheduleHave at least one person to confideLearn relaxation techniquesVolunteerBe RealisticDont try to be perfect- no one isExpecting others to be