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UNIT2

HEALTHYLIFESTYLE

UsingLanguageTwostudentsattendedthesummercamporganisedbythemagazineHealthyLifeandwrotetotheeditor.Readthelettersandthencompletethechart.IfthereisasummercamporganisedbythemagazineHealthyLife,wouldyouliketojoin?Whyorwhynot?Whatdoyouexpecttolearnthere?Salutation稱呼Body正文Complimentaryclose信尾敬語Signature署名書信的基本構(gòu)成要素Deareditor,AfterIattendedyoursummercampabouthealthandlifestylechoices,IrealisedIhardlyeverfeltwell,eitherphysicallyormentally.Ioftenfeltsleepyanddizzy,andlackedpassion.Mostworrying,though,Igottheflueasilyandexperiencedmanytoothaches,too.尊敬的編輯:參加了你們舉辦的有關(guān)健康和生活方式選擇的夏令營之后,我意識到我?guī)缀鯊膩頉]有感覺好過,無論在身體上還是心理上。我經(jīng)常感到昏昏欲睡和頭暈?zāi)垦!2贿^最令人擔(dān)憂的是,我很容易得流感,而且經(jīng)常牙痛。AttheendofthecampIheard,"

Changetheworldbychangingyourself."Thisstimulatedmymotivation.Adentistonceexaminedmeandtoldmethattoomuchsugarinmymealshaddamagedmyteethandhealth.Imadeupmymindtochangetwothingsinmylife:toeatnothingwithsugarandtoexerciseregularly.在夏令營尾聲,我聽到"改變世界,從改變自己做起"這句話,這激發(fā)了我的動力。有一次,牙醫(yī)給我做檢查時告訴我,我的三餐攝人了過量糖分,損害了我的牙齒和健康。我下定決心改變我生活中的兩件事:不吃含糖的任何東西,定期鍛煉身體。AfterthatIstoppedbuyingallthesweets,biscuits,andsugarydrinksthatIusedtohaveeveryday.WheneverIwentoutwithfriends,Ibroughtsnacksfromhome,thingsthatdidn'thaveanyaddedsugar:fruit,nuts,driedmeat,etc.此后,我不再買我過去每天都要吃的糖果、餅干和含糖飲料。每次和朋友們出去時,我都會從家里帶零食,也就是沒有添加任何糖分的東西:水果、堅果、肉干等。Myexercisewasverysimple:Iwentoutsideeverydayforatleast30minutesanddidsomethingactive.SometimesIplayedtabletennisorbadmintonwithmycousins.OthertimesIjumpedonmyskateboardandrodearoundmyneighbourhood,orjusttookalongwalk.我的鍛煉很簡單:我每天在室外積極活動至少30分鐘。有時,我會和堂(表)親打乒乓球或羽毛球;有時,我會跳上滑板,在街區(qū)滑行,或是長時間散步。Theresultshavebeenfantastic.Ifeelmoredynamicandstrongerthanever,inbothbodyandmind.Isleepsoundlyatnightnow.Ino

longer

sufferfromafluvirusortoothacheseither.Bestofall,inmyopinion,ishowIfeelaboutmyself.IfeellikeI'mincontrolofmyownlife.Tomakechoicesaboutmyselfiswithinmyownpower.ICANchangemyself.Ijustneedtotry.Yourstruly,WangLu結(jié)果棒極了。在身心上,我感覺比以往任何時候都更有活力、更加強壯。現(xiàn)在,夜里我能酣然人睡。我也不再受流感病毒或牙痛的折磨。我認(rèn)為,最棒的是我對自己的感覺。我感到我能掌控自己的生活。為自己作出選擇是我力所能及的。我能夠改變自己。我只需去嘗試。

此致敬禮王路LanguagepointsIfeellikeI'mincontrolofmyownlife.我感到我能掌控自己的生活。AbeincontrolofB=AtakecontrolofB=BbeunderthecontrolofAA控制Bwellmanytoothachesflueasilysleepanddizzypassionwellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlywellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlyminutesanddidsomethingactivebuyingsweets,biscuits,andsugarydrinksatleast30wellmanytoothachesflueasilysleepanddizzypassioneatnosugarexerciseregularlyminutesanddidsomethingactivebuyingsweets,biscuits,andsugarydrinksatleast30dynamicandstrongerbothbodyandmindsoundlyincontrolofherownlifesuffersfromfluortoothachesDeareditor,AsItookpartinthesummercampaboutpersonallifechoices,Istartedtoanalysemychoices,especiallywhatIdidtorelaxandhowitwasaffectingmywholelife.尊敬的編輯:自從參加了有關(guān)個人生活選擇的夏令營后,我開始分析自己的選擇,尤其是我做了些什么來放松自己,以及它是如何影響我的整個生活的。Afterstartinghighschool,Ifeltstressedoutandalwaysrelaxedbyplayingcomputergames.IgotsoabsorbedthatIplayedthegamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Soafterthecamp,Irealisedthatitwasvery,veryimportanttoadjustmylifestyle.Idecidedtotakecontrolofmylifeandfindotherwaystorelax.高中開始后,我感到壓力重重,總是通過玩電腦游戲來放松自己。我十分著迷,沒日沒夜地打游戲。打游戲很好玩,但過后我卻感到更加疲憊不堪!因此,夏令營之后,我意識到調(diào)整自己的生活方式是非常重要的。我決定掌控自己的生活,尋找其他的放松方式。LanguagepointsIgotsoabsorbedthatIplayedthegamesdayandnight.我十分著迷,沒日沒夜地打游戲。beabsorbedin...=absorboneselfin...全神貫注于...eg.Nowthatyouhaverealizedyourtimeislimited,youshouldbeabsorbedinyourstudy.=Nowthatyouhaverealizedyourtimeislimited,youshouldabsorbyourselfinyourstudy.既然你已經(jīng)意識到你的時間有限,你應(yīng)該專心學(xué)習(xí)。ItwasabigstrugglenottojoinmyfriendsinplayingonlinegamesasI'mmadforthem.However,Irealisedthattosucceedinquitting,Ihadtoreplaceitwithsomethingelse.SoIthoughtaboutwhattotry.Rockclimbing,bowling,watchingcomedies,andplayingbasketballwerethethingsIthoughtofdoinginstead.不和我的朋友們一起玩網(wǎng)絡(luò)游戲是一件十分困難的事情,因為我癡迷其中。不過我意識到要想成功戒癮,我必須用別的東西來取代它。于是,我思考該嘗試些什么。攀巖、打保齡球、看喜劇片、打籃球都是我考慮過的取而代之的事情。NowmydadandIgorockclimbingtogethermonthly!Ithasenhancedthequalityofmylife,improvingmyhealthandincreasingmyhappiness.Igetrefreshedthroughclimbing,spendmoretimewithmydad,andgettomeetnewfriends.現(xiàn)在,爸爸每個月與我結(jié)伴去攀巖。這改善了我的健康,增加了我的幸福感,(從而)提高了我的生活品質(zhì)。攀巖使我精神煥發(fā),與爸爸共度了更多的時光,而且結(jié)交了新的朋友。Aftersixmonthsoftryingoutnewwaysofrelaxing,Ifeelmuchmoreenergetic.IfeelthatIcanchangemyselfforthebetter.Andifthat'strueforme,thenitmighttrulybepossibletochangetheworldforthebetter.AsGandhisaid,

"Bethechangeyouwanttoseeintheworld."Sincerely,GeorgeFielding嘗試新的放松方式六個月后,我感到精力充沛多了。我感覺我可以讓自己變得更好。如果這對我來說是真的,那么也許真的有可能讓世界變得更加

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