健康英文醫(yī)療

Doyouknowthemeaningof“health”?WHO(WorldHealthOrganization

)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmityAbstractWiththedevolopmentofourcountry,peoplepaymoreattentiontotheimportantcehealth.But,therearestillmanypeoplewhoarenotknowhowtokeephealthinourdailylife.Asthesayinggoes,healthisnoteverything,withouthealth,youcanlosteverything,includingyourdream,life.Soitisveryimportantforustokeephealth.Health伴隨我們旳國家旳發(fā)展，人們對健康越來越注重。但是，仍有許多人不懂得怎樣在日常生活中保持健康。常言道，健康不是一切，但是沒有了健康，你將失去一切，涉及你旳理想，生命。所以保持健康是非常主要旳.Howtokeephealthy①Doingexerciseisagoodwayofkeepingyourselfhealthy.Exercisemakesyoufitterandhelpsyourelax．SportsDoyoulikesports,whichsportsdoyoulikebest?swimmingcycingjoggingAerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem

有氧運(yùn)動有利于強(qiáng)健心肺功能和血液循環(huán)系統(tǒng)伸展運(yùn)動有利于全身淋巴腺旳通暢及關(guān)節(jié)旳放松，是很好旳身體保健運(yùn)動。Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.

HowtokeephealthyMedicalexplantionforexercise:itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart，reducesthechanceofheartattack，andhelpslowerbloodpressure.Howtokeephealthy②Havingagooddietisveryimportant.Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables．HealthdietFunction:ahealthydietisonethathelpsmaintainorimprovehealth.Itisimportantforthepreventionofmanychronichealthriskssuchas:obesity,heartdisease,diabetes,andcancer.Way:Ahealthydietinvolvesconsumingappropriateamountsofallnutrients,andanadequateamountofwater.Nutrientscanbeobtainedfrommanydifferentfoods,sothereareawidevarietyofdietsthatmaybeconsideredhealthydietsFoodanddrinksEatingPyramidnoodlesfishmeatricesomefoodisharmfultoourhealthydessertbirthdaycakebiscuitStrawberrycakebreadTAKOYAKIhamburgersFastfoodIce-creamFrozenfoodHowtokeephealthy③Onewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.ThisensuresthatthesleephoursaremaintainedatagoodlevelHowtokeephealthy④Youcantrytolistentothemusicandplaywithyourfriendstokeephappy.

Discountnutritionsupplementscanreallyhelpyousaveagreatdealofmoney,althoughitisalwaysgoodtorememberthatyourhealt