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Severalyearsago,Ihadmuchfoodhighinfatandrarelytookexercise.Asaresult,Ibecameoverweight,whichistooawfulformylung.Itishardformetobreathe.WhenIlaydown,itwashardformetogetup.Icouldn'tliveanormallife.WhenIwalkedinthestreet,manypeoplewouldstoptoeyeme.Mymotherwasanxiousaboutmeandtookmetoadoctor.Thedoctoradvisedmetochangemyunhealthylifestyle,tobeonadietandtakeexercise.Ibeganwitheatingvegetablesandfruits.Eventhecaptainofourschoolteamallowedmetoexercisewithhisteam.Gradually,thingsheadedtowardsthebetter.Ilostfifteenkilogramsandmybodydidn'tpain.NowIamfitandifonememberisinjured,Iwilltaketheplaceofhim.幾年前我吃了許多高脂肪含量的食品,并且很少熬煉。結(jié)果,我太胖了,這對我的肺來說太可怕了,我呼吸困難。當(dāng)我躺下后,我再起來就很難了,我不能過正常的生活。當(dāng)我走在街上時,許多人會停下來盯著我看。媽媽為我擔(dān)憂,帶我去看醫(yī)生。醫(yī)生建議我轉(zhuǎn)變不健康的生活方式,進(jìn)行節(jié)食并熬煉。我從吃蔬菜和水果開頭,我們校隊(duì)的隊(duì)長甚至允許我跟著他的隊(duì)員訓(xùn)練。漸漸地,事情朝著好的方向開展了,我減了30斤,身體不疼了。我現(xiàn)在很健康。假設(shè)有隊(duì)員受傷了,我會頂替一會兒。加餐練(一)完形閱讀組合練Ⅰ.完形填空AsanInstructionalCoach(教研員),Iliketokeepmycandyboxesfullinmyoffice,withavarietyoftreatsformyteachers.SothisSaturday,Iheadedovertothe__1__tocheckoutthelatestChristmascandy.Sureenough,the__2__werefreshlyfilledwithallthelatestReese'sWhiteCrèmeandMilkChocolatePeanutButterTrees!I__3__somebagsofcandyandheadedonmyway.Rememberingmyhusbandtoldmetobesuretogetthetiresrotated(輪胎換位),Idrovetoatireshoptoseeiftheycould__4__me.Sureenough,theygotmeinrightaway.Itdidn'tneeda__5__timesoIjuststayedinthecar.Sixmenintheshop__6__togetherquicklyandmycarwas__7__inminutes.ThenI__8__mycandy,thinkingthatthesemenwould__9__somemilkchocolate.__10__Ihandedahandfulofcandytooneofthemandtoldhimto__11__withhisworkmates.Itwasa__12__thing,butnearingtheendofwhatI'mguessingwasa(n)__13__dayatthetireshop.Seeingthemeatingwithgreat__14__,youwouldhavethoughtI'dgiventhemgourmetdesserts(美食甜品)!“Thankssomuchfor__15__today!〞Iheardoneofthem__16__say.AsI__17__outofthetireshop,Ithought,ittrulyisthelittlethingsthatmakea__18__inlife!I'mgoingto__19__practicingthosesmallactsofkindness!AndI__20__thatyoucantakealongabagofcandythenexttimeyougetyourtiresrotated!語篇解讀:本文是記敘文。作者在輪胎店對調(diào)輪胎時送給工人們一些糖果,這個小小的善舉讓他們特別快樂。1. B.schoolC.restaurant D.store解析:選D依據(jù)文中的“checkoutthelatestChristmascandy〞及“werefreshlyfilledwith...MilkChocolatePeanutButterTrees〞可知,周六“我〞開車到“商店(store)〞去看看有沒有最新的圣誕糖果,果真“貨架上(shelves)〞擺滿了各種各樣的糖果。2. B.boxesC.shelves D.rooms解析:選C參見上題解析。3.out B.pickedupC.preparedfor D.putaway解析:選B依據(jù)本空后的“somebagsofcandyandheadedonmyway〞可推斷,“我〞“挑了(pickedup)〞幾包糖果就離開了。4. B.teachC.train D.a(chǎn)ccept解析:選A依據(jù)文中的“getthetiresrotated(輪胎換位),Idrovetoatireshop〞及“Sureenough,theygotmeinrightaway.〞可知,“我〞要對調(diào)輪胎所以來到了輪胎店,看看他們能不能“幫(help)〞“我〞。5. B.longC.good D.hard解析:選B依據(jù)下文中的“soIjuststayedinthecar〞及“inminutes〞可知,由于花不了太“長(long)〞時間,所以“我〞在車?yán)锏戎?. B.ranC.moved D.checked解析:選A依據(jù)文中的“Sixmenintheshop...inminutes.〞可知,輪胎店的六個工人一塊兒“干活(worked)〞,很快就把“我〞的輪胎換“好了(done)〞。7. B.doneC.washed D.changed解析:選B參見上題解析。8. B.threwC.remembered D.showed解析:選C依據(jù)文中的“mycandy,thinkingthatthesemen...Ihandedahandfulofcandytooneofthem〞可知,“我〞“想起(remembered)〞了剛買的糖果,想著這些工人應(yīng)當(dāng)“喜愛(like)〞吃奶油巧克力糖。9. B.bringC.find D.like解析:選D參見上題解析。10. B.SoC.Still D.However解析:選B上文中的“thinkingthatthesemenwould〞與下文中的“Ihandedahandfulofcandytooneofthem〞是因果關(guān)系,應(yīng)選“所以(So)〞。11. B.talkC.leave D.share解析:選D依據(jù)本句語境及下文工人們一起享用糖果的場面可知,“我〞給了其中一個工人一把糖果,讓他跟其他同事一起“共享(share)〞。12. B.luckyC.small D.strange解析:選C依據(jù)“我〞給工人們發(fā)糖果的舉動可知,這真的是一件“小(small)〞事。13. B.specialC.unfortunate D.busy解析:選D依據(jù)文中的“butnearingtheendofwhat...〞可知,“我〞猜工人們在輪胎店“勞碌(busy)〞了一成天。 B.interestC.surprise D.encouragement解析:選A依據(jù)下文中的“youwouldhavethoughtI'dgiventhemgourmetdesserts(美食甜品)〞可知,這些工人“心滿足足地(satisfaction)〞吃著糖果。15.off B.inginC.settlingdown D.cheeringup解析:選B依據(jù)文中的“Thankssomuchfor...say〞可知,一個工人“快樂地(happily)〞說,很感謝“我〞今日能“來(ingin)〞他們店里并贈給他們糖果。16. B.proudlyC.calmly D.patiently解析:選A參見上題解析。17. B.droveC.looked D.walked解析:選B由其次段開頭一句中的“Idrovetoatireshop〞可知,輪胎對調(diào)好后,我把車“開(drove)〞出了輪胎店。18. B.dealC.difference D.living解析:選C從上文中輪胎店工人們收到“我〞送的糖果很快樂可以得出,往往是這樣的小事在生活中起著“重要的作用(makeadifference)〞。19. B.riskC.imagine D.keep解析:選D依據(jù)文中的“practicingthosesmallactsofkindness...yougetyourtiresrotated〞可知,“我〞準(zhǔn)備以后“連續(xù)(keep)〞做善事,并“盼望(hope)〞大家下次去輪胎店對調(diào)輪胎的時候也能帶上一包糖果。20. B.noticeC.believe D.realize解析:選A參見上題解析。Ⅱ.閱讀理解TheWorldHealthOrganization(WHO)sayspeoplearoundtheworldareeatingmoresugar.Asaresult,healthproblemsrelatedtoweightgainandtoothdamageareincreasing.Sugaryfoodsanddrinksalsoweakenthebone.TheWHOfindsthat,onaverage,theamountofsugarinthefoodsweeathasrisenabout10percentoverthepast10years.Butithasrisenatafasterrateinsomeareas.IntheMiddleEastandNorthAfrica,sugarintake(攝入)hasrisenabout15percentoverthepast10years.InsomeAsianandPacificcountries,sugarintakeis20percenthigher.AndinSouthAmerica,peopleeatmoresugarthananywhereelseintheFrancescoBrancaisdirectoroftheWHO'sDepartmentofNutritionforHealth.Hesaid,“InSouthAmerica,itisabout130gramsperperson,perday,somuchmorethantwicetheWHO'sremendations(建議),butwealsohavesomepartsoftheworldwheretheintakeisstilllow,suchasinEquatorialandSouthernAfrica,whereitisabout30gramsperperson,perday.〞Mr.Brancasaysreducingthesugarintakecanbedifficultbecausesomanycooksandfood-makersaddsugar.Hesaysresearchersfoundthat80percentofthefooditemsintheUSmarketsincludedsomekindofsugar.TheWHOiscallingongovernmentstotakemeasurestoreducethesugarintake.Itadvisestaxing(對……征稅)productswithalotofsugarandrequiringfood-makerstolisthowmuchsugarisaddedtotheirproducts.Anotheradviceistorestrict(約束)marketingofsugaryfoodsanddrinkstochildren.However,theWHOsaysitisfinetoeatfoodsthatnaturallyhavesugar,suchasfreshfruits,vegetablesandevenmilk.語篇解讀:攝糖量高會導(dǎo)致一些健康問題,如肥胖、牙齒疾病以及骨骼變得脆弱。世界衛(wèi)生組織就如何削減人們的攝糖量給出了一些建議。1.HighsugarintakewillcausethefollowingproblemsEXCEPT________.A.overeating B.overweightC.weakbone D.toothdamage解析:選A細(xì)節(jié)理解題。依據(jù)文章第一段的內(nèi)容可知,攝糖量高導(dǎo)致的問題包括肥胖、牙齒的損害以及骨骼的損傷,沒有提到過度飲食。2.Whoeattheleastsugar?A.PeoplefromSouthB.PeoplefromtheMiddleC.PeoplefromPacificcountries.D.PeoplefromSouthern解析:選D細(xì)節(jié)理解題。依據(jù)文章第三、四段的內(nèi)容可知,非洲南部的人是所列四個地區(qū)中攝糖量最少的人。3.Itishardtoreducethesugarintakemostlybecause________.A.humanbodiesneedsugarB.mostproductscontainsugarC.peopleenjoyeatingsugaryfoodsD.sugaryfoodsarecheaperthanhealthyfoods解析:選B細(xì)節(jié)理解題。依據(jù)文章第五段的第一句“Mr.Brancasaysreducingthesugarintakecanbedifficultbecausesomanycooksandfood-makersaddsugar.〞可知,大多數(shù)食物中都被參加了糖,因此人們要想削減攝糖量是很難的。4.Toreducethesugarintake,theWHOsuggeststhat________.A.productswithalotofsugarshouldbetaxedB.themarketsofsugaryfoodsshouldbeclosedC.sugaryfoodsshouldbereplacedbyfruits,vegetablesandmilkD.food-makersshouldbepunishedforaddingsugartotheirproducts解析:選A細(xì)節(jié)理解題。依據(jù)文章倒數(shù)其次段中的“Itadvisestaxing(對……征稅)productswithalotofsugar...〞可知,世界衛(wèi)生組織認(rèn)為對含糖量高的食物征稅可以削減人們的攝糖量。加餐練(二)主觀題標(biāo)準(zhǔn)增分練Ⅰ.語法填空Doyoufeelalittlesleepyafterlunch?Well,that'snormal.Yourbody__1__(nature)slowsdownthen.Whatshouldyoudoaboutit?Don'treachforacoffee!Insteadtakeanap—averyshortsleep.It'sgood__2__(have)adailynap.Yourememberthingsbetterandbeemoreactive.Itmayevencheeryouup.Butthere__3__(be)somesimplerulesyoushouldfollowabouttakinganap.First,takeanapinthemiddleoftheday,abouteighthoursafteryouwakeup.Next,__4__20-minutenapisbest.__5__yousleeplonger,youmayfallintoadeepsleep.Afterwakingupfromdeepsleep,youwillfeeleven__6__(bad).Also,youshouldsetanalarmclock.Inthatway,youcangetfully__7__(relax)duringyournap.Youwon'thavetokeep__8__(look)attheclockandyouwon'toversleep.Nexttimeyoufeelsleepyafterlunch,don'tworry.Putyourheaddown,closeyour__9__(eye)andtakeashortsleep,__10__willsurelydoyougood.答案:have7.relaxedⅡ.短文改錯Lastyear,IstudiedinIrelandandmademanyfriendsfromdifferentcountries.Yesterday,receivealetterfromaSpanishfriendbringsbackmymemoriesofstudyinginIreland.ShetoldmeaboutsomeoftheotherpeopleImettheminIreland.ShealsosaidthattwoofmyotherfriendwouldwritemefromItaly.IfelthappilyandluckybecauseImadethelotofgoodfriendswhenIwasinIreland.Itwasreallyinterestedformetomeetpeoplefromsomuchdifferentcountries.IthinkthatwenotonlyimprovedourEnglish,butwealsogotknowpeoplefromallovertheworldandthisisimportance.Iwillneverforgetthisexperience.答案:其次句:receive→receiving;bring→brought第三句:去掉them第四句:friend→friends第五句:happily→happy;the→a第六句:interested→interesting;much→many第七句:know前加to;importance→importantⅢ.書面表達(dá)假設(shè)你是李華,你的加拿大筆友Harry上周寫信詢問你的體育愛好。請依據(jù)以下要點(diǎn)給他寫一封回信,內(nèi)容包括:1.你喜愛的運(yùn)動工程及緣由,如有益于身心健康(physicalandmentalhealth),增加自信等。2.何時喜愛上這項(xiàng)運(yùn)動,現(xiàn)在參與該運(yùn)動的狀況如何。3.詢問對方的體育愛好。留意:(信的開頭和結(jié)
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