英語演講稿5分鐘有效減肥妙招

歡迎閱讀本文檔，希望本文檔能對您有所幫助!歡迎閱讀本文檔，希望本文檔能對您有所幫助!感謝閱讀本文檔，希望本文檔能對您有所幫助!感謝閱讀本文檔，希望本文檔能對您有所幫助!歡迎閱讀本文檔，希望本文檔能對您有所幫助!感謝閱讀本文檔，希望本文檔能對您有所幫助!英語演講稿5分鐘：有效減肥妙招減肥是永遠(yuǎn)的課題，一些人為了減肥絞盡腦汁。節(jié)食，跑步，做瑜伽似乎成為了減肥的必修課，然而有些減肥招數(shù)看似怪異，實(shí)際上卻蠻有成效，我們一起來看看吧!下面范文大全小編給大家分享英語演講稿5分鐘：有效減肥妙招，歡迎閱讀：

英語演講稿5分鐘：有效減肥妙招

Everydaythereseemstobeanewdietorweightlossregimeintroduced.Someofthemworkandothersdon't.Herearesomebizarreweightlosstricksthathaveactuallybeenknowntoshowpositiveresults!

PopYourMultivitaminsDaily

Astudythatfocusedonasetof96obesewomen,whotookacalciumsupplement,multivitaminorplacebofor26weeks,revealedthatthegroupthattookthevitaminhadsignificantlylessbodyfat.Thisshowsthatwetendtoeatmorewhenourbodycravesforcertainnutrients.Poppingyourmultivitamindailywillhelpgiveyourbodywhatitneeds.Whileitisn'tenoughtorelysolelyonpoppingavitamintoloseweight,itmayreducethequantityoffoodyouconsumetofeelfull.

似乎每天都會有新的飲食法或減肥法出爐，有些會奏效但有些卻沒用。這里要為大家介紹幾種看起來有點(diǎn)怪異但著實(shí)有效的減肥妙招。

每天攝入多種維生素

在一項(xiàng)針對96名肥胖女性的研究中，她們在26周內(nèi)需要分別服用補(bǔ)鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說明當(dāng)身體渴求營養(yǎng)時(shí)會吃的更多，而每天攝入多維他有助于身體攝取所需要的營養(yǎng)。不過，僅僅攝入維他命是不足以減肥的，它會使你攝入的食量減少，招致饑餓感。

ChoosetheRightSpotattheTable

Itishardtoresistaltheyummystuffatthedinnertablewhenyoudineout.Tryandselectaseatattheendofthetablebecausethecenterseatsarewherestufflikestarters,sharingplates,breadorchipswindup.

CheckYourE-Mail

Ifyouwantaccesstoablastofinformationonnutritionandweightloss,agreatplacetobeginwouldbeyourinbox.Youremailisprobablyfilledwithclevertips,tricksandhacksonhowtogetridofexcessweight,senttoyouintheformofnewsletters.AKaiserPermanentestudyhasrevealedthatpeoplewhoreadweeklywellnessnewslettersaremorelikelytoeatfewertransfats.

選對飯桌位置

外出吃飯時(shí)，很難抵制餐桌上美味食物的誘惑吧。選一個(gè)最靠邊的座位，因?yàn)橹虚g的位置會使你風(fēng)卷殘?jiān)瓢阆麥缡澄?，無論是開胃菜，共享的食物，還是面包薯?xiàng)l之類。

查看電子郵件

如果想置身于有關(guān)營養(yǎng)或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿了一些充斥著聰明點(diǎn)子和妙招的簡訊，它們會教你如何擺脫多余體重。美國健保機(jī)構(gòu)凱撒醫(yī)療中心的一項(xiàng)研究顯示，每周閱讀健康簡訊的人食用的反式脂肪會更少。

TurnOffYourLights

AnOhioStateUniversitystudyrevealedthatexperiencingmoredarknessatnightcouldmakeyourbodylighter.Accordingtothestudy,micethatsleptintotaldarknessweremuchlesspronetoobesitythanthosethatsleptindimilluminationorabrightlight.

WatchLessTV

Ifweeatourmealswhenwearedistracted,wetendtoeatmore,andtherefore,consumemorecalories.ThehumanbodyburnsmorecalorieswhilesleepingthanwatchingTV.

關(guān)上燈

一項(xiàng)俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺的老鼠相比，在完全黑暗的環(huán)境下睡覺的老鼠患上肥胖癥的幾率更小。

少看電視

吃飯的時(shí)候分散注意力，往往會吃的更多，從而攝入更多的卡路里。一個(gè)人在睡覺時(shí)消耗的卡路里會比看電視的時(shí)候多。

AvoidEatinginYourPajamas

Accordingtoresearch,thecomfieryouarewhileyoueat,themoreyoutendtoovereat.Thatdoesn'tmeanthatyoushouldwearathree-piecesuitwhilehavingyourmeals,butchooseclothingthatisabitmoreform-fittingthanpajamas,likeyogapants,leggings,tanktopsetc.Theseclothesarecomfortable,andalsoallowyoutofeelyourwaistexpanding.

IncludeMoreBacteriaIntoYourDiet

Ourmetabolismandappetitearebothlargelyaffectedbybacteria.Therefore,youshouldconsiderincreasingtheamountofprobiotic-richfoods.Thiswillallowyoutoloseweightwithoutcuttingcalories.

不要穿著睡衣吃東西

根據(jù)調(diào)查，吃東西的時(shí)候穿的越舒服，就越容易吃的多。這并不讓你在吃飯的時(shí)候穿著西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺察到腰圍的增大。

多服用益生菌

我們的新陳代謝和食欲都很大程度上受到益生菌的影響。因此，需要多食用富含益生菌的食物。這樣的話，不用減少卡路里也能減肥。

IncreaseYourSpiceIntake

Recentstudieshaverevealedthatconsumingfoodthatishighonspiceslikecayennepeppernotonlyincreasesyourmetabolismsignificantly,butalsoslowsdownthegrowthoffatcells.

DrinkMoreWine

Itissaidthatdrinkingoneortwoglassesofwineadaymakesyoulesssusceptibletoputtingonweight.Remembertokeepittonotmorethantwoglassesadaytoreapthehealthbenefits.

多吃辣的

最近的研究表明，攝入重辣食物如辣椒不僅大大促進(jìn)了新陳代謝，而且可以減緩脂肪細(xì)胞的增長速度。

喝一點(diǎn)酒

據(jù)說，每天喝一到兩杯的酒會不容易發(fā)胖。記住，為了保持健康，每天的飲酒量不可以超過兩杯。

StopFeelingGuilty

Goalittleeasyonyourselfifyouhavecheatedonyourdietandhadanunhealthymeal.Researchhasrevealedthatdietersrespondtostresslikeguiltaboutthemealstheyconsumebyfurtherovereating.

EatOffSmallerPlates

Thesmallertheplate,thelessyouwilleat-it'sthatsimple!OneCornellUniversitystudysetupanicecreambuffetforgradstudentsandnutritionprofessors,whoweregiven17or34ouncebowlsandtwoorthreeouncescoops.Thosepeoplewhohadoversizedbowlsservedthemselvesabout31%more.Inadditiontothat,thosepeoplewhohadbothbigbowlsandbigscoops,servedthemselves57%morethanthosewiththesmallversions.

減少負(fù)罪感

如果你在節(jié)食時(shí)不小心多吃了或吃了不健康的東西，也別跟自己過不去。研究表明處于壓力(如吃多了產(chǎn)生負(fù)罪感)下的節(jié)食者以后更容易暴飲暴食。

用小餐盤吃

餐盤越小，吃的會越少，就是這樣簡單!康奈爾大學(xué)為畢業(yè)生和營養(yǎng)學(xué)教授安排了一場冰淇淋自助餐，畢業(yè)生和教授分別拿到17盎司和34盎司大小的碗還有2盎司和3盎司大的勺子。那些使用超大碗的人會比其他人多攝入31%的冰淇淋。而那些既有大碗又有大勺的人攝入冰淇淋的量，會比那些使用小碗小勺的人多57%。

EatBreadLast

A20xxstudyentailed100obesepeoplegoingonadietofabout20%protein,30%fat,and50%carbohydrates.Whilethefirstgroupconsumedstarchesthroughouttheday,thesecondgroupsavedmostoftheircarbohydratesfordinner.Thesecondgrouplostmorebodyfat,weightandabdominalinchesthanthefirstgroupaftersixmonths,andalsoreportedfeelingfullerduringtheday.

SleepInAColderRoom

Ithasbeenfoundthatachillierbedroomcannotonlyimproveyoursleep,butalsoyourmetabolism.Duringthepastfewdecades,theaverageindoortemperaturehasincreased.Inadditiontothat,wetendtosetthetemperatureinourhomesatasteadyrate,preventingourbodyfromexperiencingtoomanydropsintemperature.Thisalsopreventsitfromregulatingitsowncalorie-burningproperties.Whenyousleepinacolderroom,youareforcingyourbodytoheatitselfupforhours,andthereforeburnmorecaloriesintheprocess.

CheckYourAllergyMedication

Weightgainisascommonacomplaintamongstallergysufferers,asitchyeyesorarunningnose.Peoplewhouseantihistaminesareknowntobeaboutfivekilosheavierthanthosewhodon't.ThiscouldbebecauseH1-typeantihistaminesmaybeblockingthehistaminesof