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七選五Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways.____1____.Second,yournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Third,note-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.____2____.Wheneverorhoweveryoutakenotes,keepinmindthatnote-takingisaselectiveprocess.____3____.Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●___4___.●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotes,youmaywanttouseyourownshorthand(速記).Whenyoudo,besurethatyouunderstandyoursymbolsandthatyouusethemallthetime.____5____A.First,thesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Otherwise,youmaynotbeabletoreadyournoteslater.E.Youwillalsowanttodevelopyourownmethodfortakingnotes.F.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.G.Usewords,notcompletesentences.Youdream.Youmakegoals.Youworkhard.Youexpectresults.But,alotoftimesthoseexpectationsarenotmet.Youdon’tachieveyourgoals.Youmaylosehope.Herearesomethingstodowhenyouaren’thopefulaboutanythinginyourlife:___6___.Improveyourskillsetsorlearnnewones.Spendyourtimeinformingproductivehabits,whichmakeyousticktoascheduleandteachyoupersistence(執(zhí)著).Andthissortofdeterminationhelpsyoutomoveaheadinyourlifealthoughyoumightfacemanydifficultiesinyourway.Don’ttrytocontroleverything.Oneofthereasonswhywebecomehopelessisthatweseethingsnotgoingourway.Alotofthingsinfluenceyourlifeandyoucan’tcontroleverything.___7___.Worryingaboutthingsyoucan’tcontrolisn’tgoingtohelp.Focusonwhatyoucancontrolorimproveandforgetabouttherest.Avoidcomingtoaconclusiontoosoon.Wearesometimestooquicktojudgeasituationbeforeitevenunfolds(展現(xiàn))completely.Waitbeforeforminganopinionaboutacertainsituation.Becausewealwaysoverthinkthingsandworryunnecessarily.Andthethingisn’tasbadasourmindmakesitbe.___8___.Completelythinkthroughyoursituation.Whenyou’reupsetaboutacertainsituationnotgoingyourway,takeoutapenandpaper.___9___.Writingyourthoughtsdownwillgiveyouaclearidea.Besides,itwillgiveyouthetimetorethinkandmakeacorrectdecision.Allowyourselftoopenuptoendlesspossibilities.___10___.Whenyoubelievethatagoodthingiscomingyourway,youprepareyourselfforitandworkaccordingly.Itpushesyouinthedirectionofmorehardwork.A.LetitgoB.RaiseyourownabilitiesC.Ifyouhavemadeupyourmind,sticktoitD.Thenlistthethingsyoucanandcan’tcontrolE.HopeisanamazingfeelingthatliftsyourlifeF.ThedesiretocontroleverysituationonlymakesyoutiredG.YoujustneedtotakeastepbackandreflectonyourthoughtsStudieshaveshownthattocultivate(培養(yǎng))gratitudecanincreaseanindividual’shappiness,reduceone’ssadness,andgivestrengthtoaperson.Thosewhoconsciouslyexpressandcultivategratitudehavebeenreportedtohavemuchhigherself-esteem(自尊)comparedtothosewhodonot.Theyarealsomorewillingtohelpothers.___11___Wonderinghowyouyourselfcancultivategratitudemoreandmoreeverysingleday?Belowaresomewonderfultipstofollow.Aboardonthewallisagreatboost,especiallyinworkenvironments.___12___Rememberthatitisveryimportanttoacknowledgewhattoappreciate,especiallywhenyoudon’treallyfeelgrateful.Itcanchangeyourmoodforthebetterrightaway.___13___Anotherwaytocultivategratitudeinyourlife,whetherathomeorintheworkplace,isgratitudecards.Givethemtoyourcolleaguesoryourclients.Youcanshowyourappreciationbysayingwhatyou’reactuallygratefulforonthecards.Giveheart-feltthanks.It’snotyourcasualthankyou,likesaying“hi”withoutreallythinkingaboutit.We’retalkingaboutgoodquality,deeplygrateful,heartfeltthanks.Whensomeonegoesoutoftheirwaytodosomethingreallyimportantforyou,youshouldmakethemknowhowgratefulyouaretothem.___14___Ifpossible,doitinperson.Thiswillhaveabiggerimpactifyousayitratherthanjustemailingthem.___15___Cultivatinggratitudewillnotonlyhelpyoukeepgoinginachallengingworkenvironment,butalsomakeyouhaveapositiveattitudetodoanamazingjobortoaccomplishadifficulttask.A.Gratitudecards.B.Gratitudejournal.C.Thistypeofbehavioralwaysconnectstogreaterhappiness.D.Andyoucan’twaittohelpothersseethispositivechangeaswell.E.Theboardletseveryonewritedownwhattheyaregratefulfor.F.Andletthembelieveyoucan’twaittodosomethingawesomeforthem,too.G.Justimaginethepositivecultureshiftifeveryonewentaheadandthankedotherpeoplefortheirhelp.Thequalityofthefamilyrelationshipismoreimportantthanfamilyconfiguration(結(jié)構(gòu)).Ahealthyfamilyrelationshipisthebaseofahappyfamily.____16____.Althoughfamilyrelationshiparedifferent,therearecertaincharacteristicsthathealthyfamilyrelationshipsshare.____17____.Familymemberslistentoandgenuinelycareaboutwhattheothersaresaying.Inthesefamilies,communicationisonadeepenoughlevelthatallmembersareabletosharetheirfeelings,goals,achievementsandexperiences.Whensomefeedbackandconstructivecriticismaregiven,loveandaffectionaremadeclearbytheuseofpositivewords.Afamilywithahealthyrelationshiprequireseverysinglefamilymember’scommitment.Familymembersholdfamilyasatoppriority(優(yōu)先考慮的事)andconsidertheimpactonrelativesbeforemakingimportantdecisions.Familymembersaredependableandalwaysthereforeachotherintimesofcrisis.____18____.Acharacteristicofhealthyfamilyrelationshipisthattheyspendtimedoingenjoyableactivitiestogether.____19____.Often,theseactivitiesbecomefamilytraditions,suchassharingmealstogether,havingfamilyoutingseveryweekendorplayingsportstogether.____20____.Familymembersacceptthattheyeachhavetheirownpersonalities,qualitiesandinterests.Everyoneplaysanimportantroleinthefamily.Whenthereisconflictbetweenfamilymembers,itissolvedinapositiveandhealthymanner.Familymembersalsoacknowledgeeachother’sachievementsandshowappreciationforothermembers.A.Therefore,membersdonotfeeltheyareontheirownB.FamilymembersshareeverythingtheyhavewitheachotherC.ItisimportanttokeepinmindthateachfamilymemberisindividualD.RespectisanimportantcharacteristicofhealthyfamilyrelationshipsE.ItprovidesmemberswiththesupportandencouragementthattheyneedF.FamilymemberstendtoselectactivitiesthathelpthefamilytogrowcloserG.FamilywithhealthyrelationshipengageinpositiveandmeaningfulcommunicationGuideoncreatingatravelbudget(預(yù)算)Ifyouareplanningtotravelforthefirsttime,budgetisoneofthemostimportantpartsofplanning.Youneedtobudgethowmuchyouwillspendonyourtravelandevenyourgrocerieswhiletraveling.___21___Savefortransportation.Youshouldalsohaveabudgetforyourtransportationbackandforthincludingairfare,taxi,bus,etc.Ifyoudonothaveanyideaabouthowmuchthetransportationis,trydoingalittleresearchandseehowmuchitcosts.Budgetforhotels.___22___seehowmuchtheroomrate(房費(fèi))isandhowlongwillyoubestayingthere,thensetanextrabudgetforthat.Trytoavoidmistakeswhenbookingahotel.Budgetforfood.Ofcourseneverforgetthefood.___23___Thinkifyouwillbeeatingmoreatthehoteloryouwillbeeatingatrestaurants.Butifyouwanttostickwithhealthyfoodsthenyoucancheckthemenuofandusecoupons(優(yōu)惠券)togetthecheapestdeal.___24___Ifyouaregoingtosomeparks,therearealwaysfeesforthat.Ifyoualreadyhaveaplanforsomedestinations,checkhowmuchtheirfeesareandsetanextrabudgetforthat.Budgetforemergencymoney.___25___Theycanalsoserveasanextramoneybecausewecannotreallysaywhenarewegoingtospendonwhat.A.BudgetforpresentB.BudgetforentertainmentC.Thisisalsoanimportantpartofbudgeting.D.Whetheryouarestudyingatahoteloraresort,E.Hereisaguideonhowyoucanproperlybudgeteverything.F.Insteadofeatingatrestaurants,trytoeatfreshfoodmadeathome.G.Thiswillbeusedincaseofanemergencyinwhichyouneedmoney.Youhavebeentoldmorethanoncetogaingreaterconfidenceandbelieveyourbestdaysmaystilllieahead.NowItellyousomesecretsofimprovingconfidence.Whenyoulookgood,youfeelgood.Sotakeprideinyourappearance.Makeitapointtopracticegoodhygiene(衛(wèi)生),andgetdressedeachmorninglikeyouaregoingtowork.____26____Thenyou’llfindthatyouropinionofyourselfbecomesmorepositive.Activitieslikelearningtopaintorplayaninstrument,studyingaforeignlanguage,andtakingdancelessonsorwritingclasseshelpinspirethenaturaldesiretolearnandmasteranewskill.____27____Butitshowsyoucanstillaccomplishnewthingsandfindenjoymentinthem.Thisalsoremindsyouthatit’sokaytomakemistakes,soyoucanimproveandgrow,whichhelpsbuildself-confidence.____28____Findafitnesschallengethatyouneedtoovercome,createaplan,andthenworktomeetthatgoal.Anyformofexerciseisbeneficialforbothphysicalandmentalhealth.Regularexercisealsohelpsyoubuildconfidence,whilesettingachallengewithmini-goalsalongthewayletsyouexperiencethewonderfulfeelingofaccomplishment.It’snoteasytogooutandinteractwithpeopleasyouage.____29____Lackofconfidencecanmakesocializingachallenge,soitisagoodideatovolunteer.Choosesomethingyouenjoythatalsoprovidespersonalinteractionandgivesyouachancetouseyouravailableskills.Helpfromyourfriendsandteachersallowsyoutoworkthroughbarriersthataffectconfidence.Neverbeafraidtoseekhelpwhenyouneedit.____30____A.Facenewchallengesbravely.B.Challengeyourselfphysically.C.Beingabeginneragainistough.D.Makeeffortstoimproveyourappearance.E.It’salwaysagoodthingtohelpeachother.F.Youwillimproveyourconfidenceinstantly.G.Andthisisevenharderwhenyoufeellessconfident.HowtoMakeFriendsFriendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionship,improvesself-worthandpromotesgoodhealth.Therearetimesinourlivessuchaswhenwehaverecentlymovedintoanewtown,orchangedourjobsorschools.Suchchangesoftenleavesuswithoutafriend____31____.Butformanyofustheprocessisdifficultandrequirescourage.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.1.Associatewithothers.Thefirststeptomakingfriendsisassociatingwithotherpeople.Youcangotopublicplacestomeetnewpeople.Besides,youwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.2.StartaconversationStartingaconversationisthesecondmostimportantstepinmakingnewfriends.____32____Youcanalwaysstarttheconversation.Beingabletomakesmalltalkisaveryusefulskillinrelatingwithotherpeople.3.____33____.Choosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogether.Hangingoutwillalwaysbeapleasantexperience.4.Letitgrow.Itisagoodthingtostayintouch.However,trynottopressyournewfriendwithcalls,messagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfriend.____34____.Thebestfriendshipsaretheonesthatgrownaturally.5.Enjoyyourfriendship.Thebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.____35____Trynottochangethemfromwhotheyaretowhatyouwantthemtobe.Becomethekindoffriendyouwillwantyourfriendtobetoyou.A.Makingnewfriendscomeseasyforsomepeople.B.Becheerful.C.Forafriendshiptodevelopyouneedtostayintouch.D.Donotwaittobespokento.E.Dothingstogether.F.Trynottofindfaultwithyourfriends.G.Soyouwillneedtogiveyourfriendtimetoreacttoyou.CommunicationTipsHerearesomesuggestionsaboutmakingyourtalkwithyourparentsturnoutforthebest.Behonest.Ifyou’realwayshonest,yourparentswillbelikelytobelievewhatyousay.Ifyousometimeshidethetruth,parentswillhaveahardertimetobelievewhatyoutellthem.___36___Bebraveandstarttalking.It’seasytosay“Hi,Mum”or“Dad,canyoupassthepotatoes?”___37___

Let’sfaceit.Youwillfeelembarrassed(尷尬的)whentalkingaboutsomethingpersonal,butyourparentsknowyouquitewell.Theywereyourageonce,too!Sodon’tletalittleembarrassmentstopyou.It’sOKtogoaheadandsharewhat’sonyourmind.___38___Ifyouhaveadisagreement,canyouconsiderthingsfromyourparents’pointsofview?Ifyoucan,tellingyourparentsyouunderstandtheirviewsandfeelingshelpsthembewillingtounderstandyours,too.Trynottoargue.Usingafriendlyandrespectfultonemakesyourparentsmorelikelytolistentoyouandtakewhatyousayseriously.___39___Whatifitdoesn’twork?Ifyoustillcan’ttalktoyourparents,seekotheradults’help.___40___Thenfollowallthetipsabovetomakeyoucommunicatewiththatpersonwell.A.Explainyoursituation.B.Trytounderstandthem.C.Ifyoulie,they’llfindithardtotrustyou.D.Parentsarethemostimportantpeopleinyourlife.E.Butitcanbehardertostarttalkingaboutpersonaltopics.F.Italsomakesitmorelikelythatthey’lltalktoyouinthesameway.G.Findarelativeorateacherwhowilllistento,understandandcareaboutyou.HowtoBeaGoodFriendIt’simportanttohavefriendsatdifferenttimesofourlives.Theymayserveadifferentpurposeaswegetolder,buttheyarestillimportanttous.____41____.Luckily,herearesometrueelements(要素)ofbeingagoodfriend.HonestyWhenthingscomeupinlifethatmaynothavebeenthebestchoice,youhavetobeabletotellyourfriendsaboutit.Theyshouldofferthesameinreturn.Ifyouweresupposedtogooutwithafriendandsomethingcomesupthatyouwouldpreferdoing,behonestandtellyourfriend.Agoodfriendwillunderstandandwantyoutotakeadvantageoftheopportunity(機(jī)會(huì)).____42____.Support____43____.Youmayhaveasignificant(重要的)otherwhoispartofyoursupportsystem,butsometimesyouneedagoodfriendwhoknowsyouwellandwhoknowsthethingstosayandnot.Goodfriendswhoarepartofyoursupportsystemalsoneedtobehonest.Youhavetoknowthattheywillbethereforyou.____44____Sometimeswedon’tneedtohearadviceorstories.Weneedsomeonewhowilllistentous.Anactivelistenerwhoistheretolistencanbethebestmedicine.Aswetalkthroughfeelings,wemaycometoourownrealizationsaboutwhathasbeensaid.Wedon’talwaysneedtohearsomeoneelse’stalkonwhathashappened.____45____.A.AgoodlistenerB.Followingafriend’sadviceC.ThentryyourbesttoachieveyourdreamD.ItmaybehardertomakeandkeepfriendsovertimeE.WeneedaclosefriendwhoiswillingtolistenwithhisheartF.Whenyouareataloss,it’simportanttohavesomeonetoturntoG.Ifyoulietothefriendandhelaterfindsoutaboutit,itmayhurtthefriendshipAreyouanangrybird?Whenyou’reangry,yourbodybecomestense.___46___Herearesomeothersimpletrickstochilloutandthinkwhenyougetangry.___47___Thinklikeadetectiveandtrackdowncluesaboutthekindsofsituations,people,andeventsthatsetoffyouranger.Onceyou’reawareofthem,trytoavoidthemifpossible.Evenifyoucan’tgetawayfromthem,atleastyou’llhavemoretimetoprepareforthemsotheydon’taffectyousonegatively.Youcanalsothinkofthesituationasanopportunitytopracticenotgettingmad.Goforawalk.Whenyougetreallyangry,walkawayfromthesource.A5-minutewalkoutsideoranothercalmingactivitylikeyogacanbebothgreatstrategiesfordealingwithanger.Ifyourangerarisesfromthetrafficjamyou’restuckin,turnuptheradioandsingatthetopofyourvoice.___48___Writeletters.___49___Soifyou’retryingtocalmdownfast,grabyourJournalandwriteitallout.Youcansimplywriteyourownfeelingsortrywritingalettertothepersonwhoupsetsyou.Youneverhavetosenditandjustwritingitwillhelpyoufeelbetter.Talkaboutyouranger.It’snotJustwritingthathelpsrelieveanger.___50___Thetrickisnottounloadyourangeronthepersonmakingyouupsetbuttoreleaseyourpressurebytalkingwithaneutral(中立的)friend,familymember,orspecialistAneutralobservercanbringreasonablejudgmenttothesituation.Youcaneventrytalkingoutloudtoyourselfaboutit.Nowthatyou’velearnedhowtokeepyourangerincheck,trysomeoftheselittlechangesthatwillmakeyouahappierperson.A.Controlyourtemper.B.Understandyouranger.C.Expressingitorallycanalsocalmyoudowngreatly.D.Writingoutyourfeelingsreallydoeshelpyoufeelbetter.E.Theideaistocreateamentalorphysicalescapefromthesituation.F.Deepbreathingisjustoneofthewaysyoucaninstantlyturnabadmoodaround.G.Exercisecanhelppeoplelowertheirlevelsofangerandothernegativeemotions.AmazingBenefitsofListeningtoMusicduringMeditation(冥想)Therearemanybenefitsoflisteningtomusicduringmeditation.Ifyouhaven’ttriedityet,youshould!Itisnotonlyrelaxingbutalsobeneficialforyourmentalhealth.____51____ReduceStress____52____Stressisoneofthemostcommonissuesintoday’sworld.Ifyourworkloadisverydemanding,itisverynaturalforyoutofeelstressed-outoften.Whenyoulistentopleasantandsoftmusicduringmeditation,youwillfeelcalmerandremovestressfromyourlife.BalanceYourEmotionsMaintaininganemotionalbalanceisveryimportant.Listeningtomusicwhilemeditatingcanhelpyoubalanceyouremotions.____53____Theyarebetterindealingwithemotions.Infact,theycanimprovetheirrelationshipsandhealwoundsquickerthanthosewhodon’ttakethisbeautifulpractice.InspireYouWhenyoulistentomusicwhilemeditating,youfeelinspired.Thisbringsaboutagoodfeeling,andyoucanrelaxandenjoyyourself.____54____Thisisagreatsourceofinspirationforsomeonewhohaslosthopeinlife.Youcanalsorecommendittosomeonewhoisstrugglingwithhopelessness.Wonderful,wasn’tit?____55____Yourbody,mind,andsoulwillconnectwitheachother.Notonlythat,yourqualityoflifewillimprovetoo.Rightfromthemomentyoustartmeditatingwiththehelpofmusic,youwillnoticechanges.A.Herearesomeofthebenefits.B.Youwillalsofeelgreataboutyourself.C.Allyourpresentationswillbedonewithease.D.Meditationcanhelpyoulivealifefreeofanxiety.E.Oneofitsbenefitsisareductioninthelevelsofstressandanxiety.F.Thejourneythroughmusicandmeditationissomethingweshouldalltry.G.Peoplewhomeditatewhileregularlylisteningtomusiccanbalancetheirlives.HowtodealwithyourhomeworkWriteitdown.____56____Alwaysbesuretowritedownallthehomeworksoyouwon’tforgetanything.Createahomeworkstation.Findsomewherecomfortableandquiettodoyourhomework.____57____Itwilltaketwiceaslongtogetthehomeworkdone.Shutoffyourcellphone,logoff(退出)yourcomputer(unlessyouneeditforyourhomework)andclosethedoor.Dohomeworkasearlyaspossible.Don’tleavehomeworktothelastminute.____58____Theearlieryoustartyourhomework,thesooneryouwillfinish!Doallyourhomeworkasearlyasyoucan,soyoudon’thaveapileof(一堆)homeworkthenextday.____59____Thinkabouthowlongitwilltakeyoutocompletehomeworkforeachsubject.Forexample:English—tenminutes,science—tenminutes,math—fortyminutes,history—twentyminutes.Treatyourself.Youcaneasilygettiredbysittingthroughanhourortwoofhomeworkwithoutstopping.Onceyoufinishhomeworkforasubject,takeasmallbreak.Justmakesureit’sshort(nomorethan15minutes).DonotturnontheTV,oryou’llnevergobackandfinishyourhomework.____60____A.Useyourtimewisely.B.Startassoonasyougethome.C.Startwithyourhardesthomework.D.NeverdoyourhomeworkinfrontoftheTV.E.Youcantakeawalkorfindsomethingtoeat.F.Aftershortbreaks,returntofinishtherestofyourhomework.G.Keepahomeworknotebookwhereyourecordallyourhomework.Self-confidencereferstoyourbeliefinyourskills,qualities,andabilitytosucceed.Havingconfidenceinyourselfisnotonlyimportanttoyourhealthandwell-being—itcanalsoaffecthowyouareconsideredbyothers.Peoplewhoreleaseconfidencetendtobeseenasmorecapableandtrustworthy.____61____Fortunately,therearethingsyoucandotoshowconfidenceinanysituation.FocusonYourStrengthsWhenyouareinasituationwhereyouwanttoappearconfident,itcanbehelpfultofocusontheskillsandabilitiesyoufeelmostconfidentabout.____62____Thenfocusonhighlightingorprojectingthatquality.TalkYourselfUpPositiveself-talk,ontheotherhand,hasbeenshowntobestronglyassociatedwithsuccess.____63____startworkingonreframingyourthoughtstobemorepositiveandoptimistic.Forexample,youmightworkonremindingyourselfthattherearepositivesidestoeverysituation.Talkingtoyourselfpositivelyisagreatwaytoboostyoursenseofself-efficacy(自我效能)sothatyoufeelbetterabletosucceedanddealwithwhateveryouarefacing.____64____Lookingtoconfidentpeopleyouadmire,readinginspirationalstatements,orrepeatingamotivatingmantra(禱告)canalsobeawaytoboostyourconfidencewhenyouneedit.Thekeyistochooserealisticrolemodelsorstatementsthatreflectachievablegoals.AvoidMakingComparisonsWhilefindingsourcesofpositiveinspirationcanhelpyoushowconfidence,itisimportanttoavoidcomparingyourselftootherpeopleunfavorably.Whenyoumakesuchcomparisons,dobearthisinyourmind:____65____itcanultimatelymakeyoufeelworseaboutyourself.A.LookforInspiration.B.TakeonNewChallenges.C.Ifyoutendtoengageinnegativeself-talk,D.Choosesomethingyouknowyouaregoodat.E.However,noteveryonefeelsconfidentintheirabilities.F.Whileyoumightbetemptedtosimplyavoidthesituations,G.Whetheryouarelookingattheirperformance,appearance,orotherqualities,Foodislife;itgivesusthenourishment(營養(yǎng))weneedtostayaliveandbehealthy.____66____BrianWansink,aprofessorattheUniversityofIllinois,sayswealsoeatcertainfoodsbecausetheymakeusfeelgood,andremindusofhappymemories.Wansinkcallsthiskindoffoodcomfortfood.Forsomepeople,icecreamisacomfortfood.Forothers,abowlofnoodlessoupmakesthemfeelgood.____67____ProfessorWansinkbelievesthatweconnectfoodwithimportanttimes,feelings,andpeopleinourlives.“WhenIwasachild,mymothermadeadelicioussoup;Ilovedit.____68____Andithelpsmefeelbetter,”saysoneofWansink’scoworkers.Domenandwomenchoosedifferentcomfortfoods?Wansink’sresearchattheUniversityofIllinoissays“yes”.Inhisstudy,thefavoritecomfortfoodforbothmenandwomenwasicecream.Afterthis,menusuallypreferredhot,savory(香的)foodslikesoupornoodles.____69____Menandwomenliketoeatcomfortfoodswhentheyarehappy,butwomeneatthesefoodsmorewhentheyaresadorworried.____70____About40percentofthecomfortfoodsinWansink’sstudywerehealthymaindishesorsoupsandvegetables.Itshows,saysWansink,thatacomfortfoodcantastegoodandbegoodforyou.A.Notallcomfortfoodisjunkfood.B.Wherecanwebuythissortoffood?C.Sweetfoodsarealsotheirpreference.D.Howdoesafoodbecomeacomfortfood?E.Usually,weeatbecausewearehungryorneedenergy.F.Womenlikesweetthingssuchaschocolateandcookies.G.Now,IoftenhavethiskindoffoodwhenIamtiredorworried.Manystudentsstudybyreadingtheirnotesandtextbooksoverandoveragain.Butstudiesshowtherearemoreeffectivewaystohelpyoustudysmarter.____71____Manystudentsknowwhattheyareexpectedtodo.Yetmanyoftenfailtoplanahead.Sotheyneedfirsttosetareachabletarget.Breakitintopiecesandmakethemhappenonebyone.Itmayseemstrangeatfirst.Butaftertwoweeksormore,itbecomesanormalthing.Don’tjustreread.____72____Rereadingislikelookingattheanswertoapuzzle,ratherthandoingityourself.Itlookslikeitmakessense.Butuntilyoutryityourself,youdon’treallyknowifyouunderstandit.Findexamples.Abstractconceptscanbehardtounderstand.Ittendstobefareasiertoformamentalimageifyouhaveaconcreteexampleofsomething.____73____Onitsown,thatconceptmightbehardtoremember.Butifyouthinkaboutalemonorvinegar,itbecomeseasier!Digdeeper.It’shardtoremembercountlessfactsandfiguresifyoudon’tpushfurther.Askwhythingsareacertainway.Howdidtheycomeabout?Whydotheymatter?Psychologistscallthiselaboration(深究).It’stakingclassmaterialandaskingmanyhowandwhyquestionsaboutit.____74____Practicemore.Musicianspracticetheirinstruments.Athletespracticesportsskills.____75____Inastudy,studentstookpracticetestsoverseveralweeks.Onthefinaltest,theyscoredmorethanafulllettergradebetter,onaverage,thandidstudentswhostudiedthewaytheynormallyhad.Asateen,CynthiaNebelstudiedbyreadinghertextbooks,worksheetsandnotebooks.“Overandoverandoveragain,”recallsthispsychologistatVanderbiltUniversityinNashville,Tenn.Now,sheadds,“weknowthat’soneofthemostcommonbadstudyskillsthatstudentshave.”A.Makeabudgetandsaveit.B.Makeaplanandsticktoit.C.Thesameshouldgoforlearning.D.However,notallcanapplytostudents.E.Inotherwords,don’tjustacceptfactsatfacevalue.F.Sadly,readingbooksandnotesrepeatedlyiscommonformanystudents.G.Forinstance,sourfoodsusuallytastetha

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