英文展示健康Health

Thebiggestwealthinlife

Health

2021/5/91Doyouknowthemeaningof“health”?WHO(WorldHealthOrganization

)definitionofHealth:Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity

anindividually,sociallyandeconomicallyproductivelife.

aresourceforeverydaylife,nottheobjectoflivingapositiveconceptemphasizingsocialandpersonalresourcesaswellasphysicalcapabilities.

2021/5/92Why?

Withthedevelopmentoftheeconomy,peoplepaymoreattentiontotheimportanceofhealth.But,therearestillagreatnumbersofpeopleneglectingit,especiallywhite-collars.Thisphenomenonwillbeobviouslydangerousinthenearfuture.Asthesayinggoes,healthisnoteverything,withouthealthyouwilllosteverything.Soitisnecessaryforustoregardtheimportanceofkeepinghealth.

It’s

strange

what

desire

will

make

foolishpeopledo.Theylosehealthformoneyandthentrytobuyhealth.2021/5/93Healthisourmostimportantinvestment,ourbiggestasset,it'slifeordeath.It'sironichowmanypeopletaketheirhealth,theirlifeforgranted.Theysaytheywanttoenjoylifetoit'sfullest,butyettheyaredestroyingtheirownlifethemselvesbytheirownlifestyles-drinkingalcohol,eatingunhealthyfoods,beingover-weightandtakingprescriptionmedicine,ordrugs.Peoplewillsaythattheyare"happy"thewaytheyarelivingtheirlives(whiledrinking,beingover-weight,takingdrugs,andeatingunhealthy),buthowcanthey?Apersonthatisnothealthy,isNOThappy.

Happy?2021/5/94Whatalovelycat，right？Youcanhaveallthewealthandpossessionstomakeyouhappy,butifyouareunhealthy,theyjustwon'tenjoythem!!Youwon'thavetheenergy,mentalcapacity,orappreciationforlifetoallowyoutofullyenjoyyourlifestyle.Bymentioning"mentalcapacity",Imeanyourmindwon'tbe100%freeinyourmind.Everypersonwithhealthissuesworriestoacertaindegreeinthebackoftheirmind,nomatterhowsmallorlargethehealthissuemaybe.Evenalcoholicsknowsinthebackoftheirmindsthattheyprobablyshouldn'tbedrinkingasmuchastheydo.Don'tletyourselfindulgeinthecat'slife.2021/5/95Presentsituation

Recentlythenumberofpeoplewhoareinsubhealthisincreasingremarkably.

Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.About250,000peoplesuicideeveryyearinchina.

Subhealth:Mentalillness:Therateofsuicide:

2021/5/96majorfactoraffectinghealthActsandlifestylefactorsBehaviourandlifestylesthatareduetotheirownbadbehaviourandlifestyles,directlyorindirectlytheadverseeffectstohealth.AccordingtotheUnitedStates,aslongasthebehaviouralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead,1/3oftheacutedisability,2/3ofthechronicdisabilities.2021/5/97Balanceddiet

*

Regulareatinghabits

(3and5mealsaday)2021/5/98*

Propernutritioneatlesseatproperlyeatmoreeatmost2021/5/99tipsreducefatandcholesterolControlcaloriesreducesurgereducesodiumincreasefiberAnappleadaykeepsthedoctoraway.Dietcuresmorethandoctors.Leaveoffwith

anappetite.2021/5/910Doexercises1.Walking(4or5perweek,30-40minutes)

2.Riding3.Running(30minutesormore)

4.Climbingstairs5.Swimming6.Doingyoga(properly)

2021/5/911healthbenefitsofexercisebuildandmaintainhealthybodycontrolweightreducetheriskofdyingprematurelyfromheartdiseasebloodpressurecoloncancleReducefeelingofdepressionandanxiety2021/5/912

Mentalhealth

ConfidenceOptimisticCalmness

Goodpersonalrelationship2021/5/913emotionandviewspositivedelight,joyfulness,pleasureandsoforth

negative

fear,frightening,anger,stress,depressionandmanyotherpsychologicalresponses

positiveemotion

moreimmunetotheattackofdiseases.negativeemotionsindigestion,insomnia,suicide,andseveralkindsofdiseases

2021/5/914tipskeep

happyKeepcalmKeeppositiveneverbecomesadanddisappointedtofailure,setback,oranyotherundesiredresults2021/5/915foryourgoodhealthQuitsmoke

LessdrinkingDon’tstaylateDon’tovereating2021/5/916ConclusionAsweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdrea