專題11七選五之利用設(shè)空位置解題(講義)原卷版-2024年高考英語二輪復(fù)習(xí)高頻考點追蹤與預(yù)測(新高考專用)_第1頁
專題11七選五之利用設(shè)空位置解題(講義)原卷版-2024年高考英語二輪復(fù)習(xí)高頻考點追蹤與預(yù)測(新高考專用)_第2頁
專題11七選五之利用設(shè)空位置解題(講義)原卷版-2024年高考英語二輪復(fù)習(xí)高頻考點追蹤與預(yù)測(新高考專用)_第3頁
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專題11七選五之利用設(shè)空位置解題01專題網(wǎng)絡(luò)·思維腦圖02考情分析·解密高考03高頻考點·以考定法考點利用設(shè)空位置解題考點利用設(shè)空位置解題【高考解密】命題點01設(shè)空在段首命題點02設(shè)空在段中命題點03設(shè)空在段尾【技巧解密】【考向預(yù)測】04核心素養(yǎng)·微專題微專題段首主旨句易錯陷阱05創(chuàng)新好題·分層練考點考查內(nèi)容利用設(shè)空位置解題核心價值:高考英語試卷取材廣泛、體裁多樣,引導(dǎo)學(xué)生德智體美勞全面發(fā)展,加強對中華優(yōu)秀傳統(tǒng)文化和社會主義先進文化的考查,充分發(fā)揮文化鑄魂的育人功能。第一,強化體美勞教育引導(dǎo),夯實全面發(fā)展基礎(chǔ)。在美育融入試題方面,全國Ⅱ卷閱讀題開啟藝術(shù)之旅的語篇,這些語篇旨在引導(dǎo)學(xué)生加深對藝術(shù)的認識,培養(yǎng)健康向上的審美情趣。在勞動教育融入試題方面,各套試卷的語篇包含了學(xué)校園藝項目,烹飪習(xí)慣的改變等信息,涉及多種工作場景,旨在引導(dǎo)學(xué)生形成勞動觀念,在學(xué)習(xí)和生活中培養(yǎng)勞動精神。第三,關(guān)注時代發(fā)展與生活實踐,引導(dǎo)學(xué)生培養(yǎng)核心素養(yǎng)。2023年全國卷通過選取極簡主義生活、群體智慧效應(yīng)、印刷書籍對人類的意義,實物對歷史的重要性等具有探討性和思辨性的材料,引導(dǎo)學(xué)生形成獨立思考的習(xí)慣,培養(yǎng)主動發(fā)現(xiàn)問題和解決問題的能力;通過選取建造生態(tài)機器來凈化污水等語篇,激發(fā)學(xué)生對科學(xué)實驗與研究的興趣通。學(xué)科素養(yǎng):從話題選擇來看,近三年圍繞人與自然、人與社會、人與自我三大主題全面考查英語綜合運用能力,試題取材廣泛、體裁多樣,進一步體現(xiàn)考試對五育(德、智、體、美、勞)全面發(fā)展的引導(dǎo)作用,加強對中華優(yōu)秀傳統(tǒng)文化、和社會主義先進文化的考查,充分發(fā)揮文化鑄魂育人功能。落實立德樹人,彰顯德育本色。從命題方向及趨勢來看,全國卷試題高考英語試題整體難度穩(wěn)定且適中,從教材出發(fā),強調(diào)主干知識的運用以及基本能力的考查。同時全國卷試題高考英語試題注重考查學(xué)生的思維品質(zhì)、創(chuàng)新能力以及解決實際問題的能力。高考考題設(shè)問項目卷別語篇類型主題語境考查類別段首句段中句段尾句2023新高考Ⅰ卷說明文人與自我·自我原諒的一些具體方法041新高考Ⅱ卷說明文人與社會·開始藝術(shù)之旅的好建議1312023年1月·浙江卷說明文人與社會·如何使坐火車旅行盡可能愉快的建議140甲卷說明文人與自我·介紹了成為一個有耐心的人的技巧131乙卷說明文人與自然·介紹了在室內(nèi)種植植物的好處以及如何選擇適宜室內(nèi)種植的植物0312022新高考Ⅰ卷說明文人與社會·尋找鍛煉伙伴041甲卷說明文人與社會·外出用餐禮儀131乙卷說明文人與社會·如何維持友誼3112021新高考Ⅰ卷記敘文人與社會·體驗巴黎人的生活140甲卷說明文人與社會·舊衣物交換活動140乙卷說明文人與自我·使自己變得有趣221命題點01設(shè)空在段首典例01【2023·全國甲卷·片段】●___19___.Somanyofushavethebeliefthatbeingfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofourfortzone,wegetimpatientaboutthecircumstances.Youshouldlearntosaytoyourself,“___20Learningabouttherequirementsofeachplantcanbeveryrewarding___.”You’llthengraduallybeemorepatient.A.FindyourcausesB.StartwithsmalltasksC.Accepttheunfortable典例02【2022·全國乙卷·節(jié)選】·39Anniversariesandbirthdayscarryevenmoreweightinlongdistancefriendships.Althoughtechnologymightmakedaytodaymunicationpossible,extraeffortgoesalongwayonspecialdays.Simplykeepingadiarythatkeepstrackoffriends'birthdaysandotherimportantdateswillmakesurenothingslipsbyyou.A.RememberimportantdatesB.pensatebywritinglettersC.ItisalsohelpfulforyoutobeafriendshipkeeperD.TrytofindatimethatworksforbothofyouandsticktoitE.FriendsneedtotalkabouttheirpreferredmethodsofmunicationF.ItiseasytohaveasenseofconnectednessthroughsocialmediaG.Youmaybethefriendwholeftortheonewhowasleftbehind典例03【2021·新高考Ⅰ卷·節(jié)選】Parisiansaredifferentfromyouandme.Theyneverlooklazyoruntidy.Assomeonenotedinthispaperacoupleofweeksago,theyeatgreatfoodandnevergainweight.38.Thefoodissodeliciousthatyoudon'tneedmuchofittomakeyouhappy.Frenchstrawberriesdonottastelikecardboard.Instead,theyexplodeinyourmouthlikelittleflavorbombs.39OnourfirstmorninginParis,Iwentaroundthecornertothefoodmarkettopickupsomegroceries.Iboughtahandfulofperfectlyripesmallstrawberriesandalittlesweetmelon.MyhusbandandIagreedtheywerethebestfruitwehadevereaten.Buttheycost$18!B.ThequalityoflifeinFranceisequallyexcellent.C.Therewasanicekitchenandafortablebed.D.Theamazingfoodismainlyconsumedbylocalfarmers.E.That'snottheonlyreasontheFrencheatlessthanwedo.F.Ouraimwastoseeifwecouldlive,insomeway,likerealParisians.命題點02設(shè)空在段中典例01【2023年新高考I卷】Youcouldaskafriendorfamilymembertohelpaddtoyourlist.____19____Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don’twaituntilyou’vemadeamistaketotrythis—it’sagreatwaytoboostselfconfidenceatanytime.A.Alittleselfforgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.典例02【2022·全國甲卷·節(jié)選】ImportantThingstoKnowWhenDiningOutCulturaldiningetiquette(禮節(jié))mightsurpriseyouwithsomeofitsimportantrules.36.Don'tgetcaughtmakinganembarrassingmistakeatarestaurant.Knowingsometipswillhelpensurethatyouhaveanenjoyablemealwithfriendsorfamily—nomatterwhereyouareintheworld.InIndiaandtheMiddleEast,it'sconsideredveryrudetoeatwithyourlefthand.PeopleinFranceexpectyoutoeatwithautensilineachhand.38,insteadpreferringtousetheirhands.InChile,youmaynevertouchanyfoodwithyourfingers.PeopleinThailandgenerallyusetheirforksonlytopushfoodontotheirspoons.A.ThemorefriendsyoumakeinyourlifetimeB.ThemoretimeyouspendinanygivencountryC.MexicansconsideritinappropriatetoeatwithutensilsE.It'sagoodsignforthechefifyoumakeamessaroundyourplate命題點03設(shè)空在段尾典例01【2021·1月浙江高考·節(jié)選】Yourunintothegrocerystoretopickuponebottleofwater.Yougetwhatyouneed,headtothefront,andchoosethelinethatlooksfastest.Youchosewrong.Peoplewhoyousweargotinotherlineslongafteryouarealreadycheckedoutandofftotheparkinglot.31Itturnsout,it'sjustmathworkingagainstyou;chancesare,theotherlinereallyisfaster.A.Whydoesthisalwaysseemtohappentoyou?B.Sowhydon'tmostplacesencourageserpentinelines?C.Someofthemmayhavestoodinaqueueforalmostanhour.D.Thechancesofyourlinebeingthefastestareonlyoneinthree.E.Howhighistheprobabilitythatyouareinthefastestwaitingline?F.Withthreeregisters,thismethodismuchfasterthanthetraditionalapproach.G.Butsometimes,asonaSundayafternoon,thesystemgetsparticularlybusy.典例02【2020·全國Ⅰ卷·節(jié)選】·Recognizeallofyourstrengths.Writethemdowninajournal.Begintotrainyourbraintolookatstrengthbeforeweakness.Listallofyouracplishmentsandachievements.Youhaveajob,earnedyourdegree,andyougotoutofbedtoday.39A.Feelingupsetagain?B.Wheredoyoustart?C.Nothingistoosmalltocelebrate.D.Remember,youareonlyhuman.E.Setanintentionforselfacceptance.F.Stopparingyourselfwithothers.G.Whendoestheparisongamestart?一、設(shè)空在段首1.判斷是不是段落主題句(1)根據(jù)段落一致性原則認真閱讀空格后內(nèi)容,從詞匯及句意兩個方面判斷其中的某個選項是否可以涵蓋該段主旨。(2)著重閱讀挖空后面的第一、二句,確定相關(guān)信息詞。閱讀時要學(xué)會瞻前顧后,注重邏輯關(guān)系的一致性。2.判斷是不是承上啟下句除第一段之外的其他段落段首設(shè)題時也有可能是承上啟下句(第二段段首設(shè)題時該情況最常見),這時需要在熟悉上一段(段尾)內(nèi)容的前提下,結(jié)合該段的其余內(nèi)容,分析所選的答案是否能夠?qū)蓚€段落連貫起來。3.利用平衡原則對于有特殊標(biāo)識的文章(如加黑、數(shù)字排序或其他特殊標(biāo)識)做出選擇時要充分利用與其他段落的平衡原則,如:是不是祈使句(如上文),平衡部分的主語是不是具有統(tǒng)一性等。有時這種關(guān)系也會體現(xiàn)在段落內(nèi)部。設(shè)空在段中段中題解題的思維流程設(shè)空位于段中,首先閱讀選項并畫出關(guān)鍵詞;然后重點閱讀設(shè)空處的前一句和后一句,畫出關(guān)鍵詞,找出它們之間的邏輯關(guān)系或根據(jù)意義的連貫性得出答案;1.先看選項七選五的選項較少,并且給出的都是句子。可以通過句子的完整性或者句子后面的標(biāo)點符號先判斷該句在文章中的位置。另外,通過閱讀選項,有可能找出跟其它選項表達完全不同意思的句子,這樣可以直接將該選項排除。2.再看空前空后由于七選五空出的是整個句子,而這些句子與句子之間,必然有一種聯(lián)系,可以通過選項中某個名詞或動詞跟空前或空后的一致性或者相關(guān)性來確定這兩個句子之間有一種關(guān)聯(lián)性,從而選擇正確的答案。3.注意代詞或定冠詞一定要注意句子中出現(xiàn)的人稱代詞或者指示代詞,因為我們知道,代詞是指代一個名詞或者一個句子的,然后通過代詞在句子中所做的成分我們可以推斷出它指代的句子的類型,這樣可以迅速的確定備選選項。三、設(shè)空在段尾段尾題解題的思維流程段尾設(shè)空的題多為總結(jié)本段內(nèi)容,偶有起承上啟下的作用。即要么是,要么就是。題型和考查角度:結(jié)論句:用于總結(jié)本段內(nèi)容,常含有總結(jié)性的詞語。承上啟下句:此空處的答案能夠?qū)⑸隙魏拖露蔚膬?nèi)容連貫起來??偨Y(jié)概括句解題策略:1.做題時一要注意設(shè)空的前一句或前兩三句;2.要注意在選項中查找表示結(jié)果、結(jié)論、總結(jié)的詞語如thus,therefore,hence,so,asaresult,inaword,inshort,toconclude,tosumup等;承上啟下(過渡)句解題策略:1.在選項中找不出與前文之間的關(guān)聯(lián),此時要考慮,認真閱讀下一段的開頭幾句,看是否能緊密聯(lián)系起來。2.如果第一段的段尾是空白,往往是和下一段能連貫起來。3.通常是結(jié)論、概括性語句。要注意表示總結(jié)的信號詞,如therefore,asaresult,hence,thus,tosumup,toconclude,inshort,inaword等詞語,選項中也可發(fā)現(xiàn)前文的同義詞句。4.與前文是轉(zhuǎn)折或?qū)Ρ汝P(guān)系。此時要注意在選項中查找表示轉(zhuǎn)折、對比的關(guān)聯(lián)詞,同時注意選項中所講內(nèi)容是否與前文在同一主題上形成對立、對比、轉(zhuǎn)折、排比、并列、遞進等關(guān)系。根據(jù)段落一致性原則,在原文和選項中找到相關(guān)的特征詞,考向01設(shè)空在段首1.【2023屆遼寧省沈陽市二中模擬試題】___It’seasytogiveinwhenyourchildrenarelosingtheirtempers.Buteachtimeyougivethemwhattheywant,youteachyourchildrenthattheirunacceptableactsareaneffectivewaytogettheirneedsmet.Ifyouwanttoraisementallystrongkids,sticktoyourlimits.A.GivingintomisbehaviorB.KeepingtoyourprinciplesC.TeachthemnottogiveupdreamseasilyD.KidstendtohaveawidevarietyofemotionsE.Therefore,setlimitsonwhatyougiveyourchildrenF.Youmaythinkit’scutetospendmoremoneyonyourchildrenG.Theyarealsomorelikelytostrugglewithselfconfidenceissues2.【2023·遼寧省沈陽市二中模擬試題】___It’seasytogiveinwhenyourchildrenarelosingtheirtempers.Buteachtimeyougivethemwhattheywant,youteachyourchildrenthattheirunacceptableactsareaneffectivewaytogettheirneedsmet.Ifyouwanttoraisementallystrongkids,sticktoyourlimits.A.GivingintomisbehaviorB.KeepingtoyourprinciplesC.TeachthemnottogiveupdreamseasilyD.KidstendtohaveawidevarietyofemotionsE.Therefore,setlimitsonwhatyougiveyourchildrenF.Youmaythinkit’scutetospendmoremoneyonyourchildrenG.Theyarealsomorelikelytostrugglewithselfconfidenceissues考向02設(shè)空在段中1.【2023·吉林省長春吉大附中實驗學(xué)校模擬試題】Don’twatchorreadscarycontentbeforebed.Imagesfromanyexcitingordisturbingcontentyouwatchbeforebedcanappearinyourdreams.

164Readingthenewsmediaandthenhoppingintobedismorelikelytogiverisetoupsettingdreamsthanlookingthroughpicturesfromyourlastvacationwithyourfamily.A.Useawhitenoisemachine.B.Practicestressrelievingactivities.C.Ahealthysleeproutinebegetssoundsleep.D.Instead,tryherbalteasandotherdrinksaidingsleep.E.Howcanwereducenightmaresandimproveoursleep?F.Duringthepandemic,evenoureverydaylivesarelookingprettyscary,too.G.Dreamsandrapideyemovementsleepisessentialformemoryimprovement.2.【2023·第八屆湖北省高三4月調(diào)研】Thefirstconsequencewasquiteamazing—Onthefirstdayintheofficewithoutmyphone,Iwasthinkingmoredeeplyandconcentratingmore.Irediscoveredmybrain!____37____AnotherconsequencewasthatIactuallytalkedtopeoplemoreandfeltmoreconnectedtothem.IrealizedIwasbeingmoreresponsivetotheirnewsandsympathetictotheirproblemsbecauseIwasn’tconstantlycheckingmyphone.____38____Theirkindnessmademefeelwele,andIdiscoveredmybrainhasverygoodGPS!Attheverybeginning,IwasworriedthatIwouldbeboredwithoutmyphone,butactuallyIenjoyedit—I’dforgottenhowmuchIlovebooksandnewspapers.____39____AndIalsosensedthatIsleptsomuchbetterandfeltmoreawakeinthemorning.A.WouldIsurvive?B.What’stheproblem?C.Youneverknow,youmaybeesmarter!D.WithoutaphoneathandIwasmoreproductive.E.Readingeverydaymademefeelalotmorespecial.F.I’malotmorecarefulabouthowmuchIuseitnow.G.AnotherdayIwasinanewcityandIaskedpeoplefordirections.考向03設(shè)空在段尾1.【2023·安徽省皖江聯(lián)盟高三最后一卷聯(lián)考】Gatheryourinformation.There’slotsofitoutthere,sohavingaclearideaofyourquestionwillhelpyoudeterminewhat’srelevant.Ifyou’retryingtodecideonadiettoimproveyournutrition,youmayaskanexpertfortheiradvice,orseekotherpeople’sopinions.____37____A.Exploreotherpointsofview.B.Applytheinformationcollected.C.Inotherwords,gettoknowwhatyou’relookingfor.D.Thenwhataboutthelongtermenvironmentaleffects?E.Butitcanhelpusincreasethenumberofpositivechoiceswemake.F.Therefore,askyourselfaboutwhatinterestsyoumostandwhatisneeded.G.Ithelpsyouweighdifferentoptions,movingyouclosertoawiserdecision.2.【2023屆福建省高三聯(lián)合測評試題】●Sendemailsinsteadoftraditionalmail.Traditional,postedmailsrequirealotofpaper.Therearealsosomeotherdisadvantagestotraditionalmail.Emailshaveafewadvantages,includingbeingdeliveredmuchquickerthantraditionalmail,theabilitytobesenttoonepersonoralargergroup,andbeingabletosendthematanytime.A.TakingcareoftheEarthiseveryone’sjob.B.Youcouldusenoteapporwordprocessortodothis.C.Usingoldnewspapersisagreat,ecofriendlywaytowrapgifts.D.Youcouldalsotextorcallsomeoneasopposedtosendingtraditionalmail.E.Thebackofapieceofpapercanbeusedforthingslikedraftsorothernotes.F.Ittakesalotlessenergytorecyclepaperthantomakesomefromrawmaterial.G.Traditionalmailisperhapsoneofthemostexcitingwaystohearfromsomeone.段首主旨句易錯陷阱段首句一般考查文章或段落的主題。首先應(yīng)當(dāng)采取形似原則,觀察與其他段落首句是否出現(xiàn)相同結(jié)構(gòu),一般考查祈使句的相同結(jié)構(gòu)居多。其次應(yīng)當(dāng)研讀上一段的內(nèi)容,尤其是上一段結(jié)尾的內(nèi)容,結(jié)合本段內(nèi)容,看選項是否符合邏輯上的緊密銜接。1.【廣東省七校聯(lián)合體20232024學(xué)年高三聯(lián)考試題】Writeoutyourgoals.Bedetailed,beclear,andincludeyoursteps.Writingthemdowntendstomakethemalittlemorereal.Keepyourlistinaplacewhereyoucangetinformedfrequently.Thiswillhelpkeepyoumotivated.20Youmayfindyourselfsetinyourwaysconcerningbroadlifegoals,buttakethetimetoreevaluateyoursmallergoals.Areyouacplishingthemaccordingtoyourtimeline?Aretheystillnecessarytokeepyouontracktowardsyourlargerlifegoals?Allowyourselftheflexibility(靈活性)tomakesomesmallchangestoyourgoals.A.Adjustyourgoals.B.Trackandmeasureyourprogress.C.Havingaplanwillhelppushyouahead.D.Writingthemdowntendstomakethemalittlemorereal.E.Herearesomeimportantideasthatyoumayfindhelpful.F.Considerwhatyouhopetoachievein10,15,or20years.G.Rememberthatyoumayneedtobreaklargegoalsintosmallergoals.【2023上·山東青島·高三統(tǒng)考期中】Readingisoneofthemostimportantlanguageskillsbecauseweuseittoexpandourvocabularyandimprovethewaywespeak,writeandlisten.37SeeingnewwaystosaythingscanhelpyourunderstandingofEnglishandimprovenotonlyyourreading,butalsoyourotherlanguageskills.A.Unfortunately,thereisnoeasywaytodothis.B.Unlikelistening,readingallowsustotakeourtime.C.Amongthefourskills,listeningisthemostimportantone.D.Itishopedthatyouwilllovereadingandimproveyourreadingskills.E.Whenweread,wecanseehowthingsaresaid,fromsentencestructuretoexpression.F.Ifwedonot,wewillnotbeabletounderstandwhattheentirearticleorstoryisabout.G.Onceweunderstandwhatthewordsmean,weneedtofigureoutwhatthemessageis.3.【2023上·江蘇連云港·高三統(tǒng)考期中】Attheageof18,webeeadultsandaregiventherighttovote,totraveltheworldandtopursueourdreams.At60,weenteranewphaseoflife.Itmarksthestartofretirementformostofus.Thereare42yearsbetweenthesetwomajorphases.Interestingly,thenumber42isalsoassociatedwithmarathons,whichcover42km.36Let’sexplore.Ittakestimetoprepare.Torunafullmarathon,youneedtotrainhardformonthsandevenyears,slowlybuildingyourendurance(耐力).Thesamegoesforbuildingasavingspoolforretirement.37

So,ifyou’rethinkingaboutsavingforretirement,don’thesitate!Getstartedtoday.A.Itmakessensetocovereveryaspect.B.Startingsmallandstartingyoungisessential.C.Preparingfortheracerequiresmorethanjustphysicaltraining.D.Takeyourtimetodreambigandplancarefullyyourretirement.E.Thekeyistofindwhatworksbestforyouandremainmittedtoit.F.Ifso,takeapageoutofthemarathonrunner’splaybookandbegintraining.G.Aretherelessonsintrainingandrunningamarathonthatcanbeappliedtoretirementplanning?(2023上·河北廊坊·高三河北省文安縣第一中學(xué)校聯(lián)考期中)Researchsuggeststhatparentalfavouritismissurprisinglymon,andcanactuallybeveryharmful.1.Widespreadasitis,itcandamagechildren’swellbeingacrossthelifespan,fromtheirchildhoodtomiddleageandbeyond.Itisconsideredsuchanimportantfactorinarangeofemotionalproblemsthatpsychologistshaveanameforit—“parentaldifferentialtreatment”.However,siblings(兄弟姐妹)inthesamefamilymaydisagreeoverwhethertheirfamilyisevenaffectedbyit.2.LaurieKramer,aprofessorofappliedpsychologysays,“Itisanexperiencethataparentprefersanotherchildtothem.”Sheadds,“3.Itpossiblymeanslesscontrol,sothattheymayenjoyfewerrestrictionsandbesubjecttolessdisciplineorevenpunishment.”4.Suchperceivedparentalfavouritismhasbeenassociatedwithlowselfesteeminchildren,aswellaschildhoodanxiety,depression,andbehaviouralproblems.Theremayalsobeaknockoneffectonemotionalwellbeingthatcausesmoreindirectproblems.InasmallCanadianstudyofeighthomelessteenagers,sevensaidtheyfeltthattheirparentshadfavouredasiblingoverthemwhiletheyhadalwaysbeenthe“problemchildren”.5.Whilethestudymaybetoosmalltodrawwiderconclusions,ithighlightsjusthowfarachild’sexperienceoffavouritismcanpotentiallygo.A.BeingthefavouritecanalsoewithpainB.That’sbecausefeelinglessfavouredcanbeverysubjectiveC.Thiscouldmeandevotingmoretime,attentionoraffectionD.TheybelievedthishadcontributedtothebreakdownoffamilytiesE.ThismaynotbethesameobservationthattheothersiblingsencounterF.Forthosewhofeeltheyaretreatedassecondbest,theconsequencescanbeseriousG.Itoccursinaround65%offamilies,andhasbeenstudiedacrossdifferentcultures(2023上·陜西榆林·高三??计谥校㎝ovingyourbodyregularlyandoftenisakeytogoodhealth.Butforpeoplewhodon’tfeeltheurgetoexercise,sittingcanbeeahabitthathurtsthebodyandthebrain.Herearesomeeasytipsthatwillinvitemoremovementintoyourroutines.Budgetinsomemobilebreaks.6Forexample,foreveryhourthatyou’resitting,youmightexpectyourselftogetupfor10minutesandmovearound.Schoolsandworkplacescanbecreativeaboutbuildingthosebreaksintotheday.Giveyourselfprompts(提示).Areyouforgettingtogetup?7Letitremindyouto“breakup”anhourofsittingwithshortbreaksforsomethingsimple,saysAaronKandolaatUniversityCollegeLondon.Forexample,youmightusetheshortbreaktoemptythedishwasherorpickupthedog’stoys.8“Ifit’sniceweather,youshouldsurelygetoutforawalk,”saysTatianaWarrenofJustTATIinBaltimore.Iftheweatherisbad,planforotheroptions.Youcandancearoundtheroomorjoginplaceabit.9Forexample,theLakeCountyYMCAinOhiohasfree8to12minutekids’yogavideos.TheirthemesincludeStarWars,dinosaursandthejungle.Usethepartnersystem.Workwithfriendstoremindeachothertostandupandstretch.Orremindeachothertostandwhenyou’reonthephone.Getyourfamilyinvolved,too.Warrensayshercousins’familylikestoplayboardgames.Buttheyoftenstandtoreachforsomethingorevenjumpduringthegames.10A.Seekforchallenges.B.Workwithwhatyouhave.C.Setanalarmclockifyouhaveto.D.Ortryshortonlineexercisevideos.E.Noonesitsstillforlong,shesays.F.MakeaconsciouseffortandsetsimplegoalsG.Exercisevideoshelpthemtorealizetheirhealthgoals(2023上·山東日照·高三山東省日照實驗高級中學(xué)校聯(lián)考期中)WhenpeoplefirsteacrosstheLawofAttraction(吸引力法則),theirheartsandmindsoftenimmediatelythinkofonespecificthingthatthey’dlovetoachieveintheirlives.However,thenextthoughtisoften“ButIcan’tdothat”.Youmayeupwithallkindsofexcuses.11HerearethereasonswhyyoushouldbelieveyoucanusetheLawofAttractiontoobtainwhateveryouwant.Smallstepscreatebigchanges.Oneofthemostmonreasonsforabandoningdreamsisthattheysimplyseemtoohugetorealize.Usuallyit’smanageabletothinkoffollowingyourdreamastakingaseriesofsignificantbutsmallsteps.12Thenlookateachofthem.Notsounrealisticnow,isit?13Whenpeopleareinterviewedontheirdeathbedsorwriteabouttheirlivesinautobiographies(自傳),itisoftenobservedthatmajorregretstendtorelatetothingsthatwerenotdone.Inolderage,it’slikelythatyouwillbeunfortablewiththeideathatyoudidn’teventrytodothethingthatyoulovedorattempttoobtainwhatyoutrulywanted.14Butyoudon’teverneedtofeelthisway!Maketodaythefirstdayofyournewjourneytowardsavoidingregret.Stepstowardsyourdreamareneverbackwardssteps.Anothermonworryisthatifyoufollowyourdreams,you’llbe“takingstepsback”.15However,whatlookslikebackwardstepsinyouroldlifecanmoreproductivelyandaccuratelybeseenasforwardingstepsinthebrandnewlifeyou’recreating.A.Youcanavoidregret.B.Itisnouseregrettingit.C.Luckily,thetruthisthatit’snevertoolatetofollowyourdream.D.Itoftenesupwhenpeopleareatthetopofcareerstheyhate.E.Itispainfultofeellikeyouhaven’teverfoundyourtruepurpose.F.Forexample,challengeyourselftowritedownthepathtosuccessintenstages.G.Youhaveenoughlifeexperienceandknowledgetopursueyourdream.(2023上·廣東·高三金山中學(xué)校聯(lián)考期中)Teenagersarespendingmoremoneythanever.Justlastyear,31.6millionteensspent155billion,accordingtotheNorthbrook,IllinoisbasedmarketresearchgroupTeenageResearchUnlimited.16Shockedathowmuchmoneykidsspend?Maybeyouhaven’tcheckedthepricetagslatelyonsomeoftheyoungergeneration’smusthaves.Tosome,suchluxuriousspendingonthechangeableyoungmightseemunbearable.17TimothyMarshall,anassociateprofessorofdevelopmentalpsychologyatChristopherNewportUniversityinVirginia,analyzedthewidespreadphenomenonaftersomeresearch.Onefactorissurelythesheerpowerofmarketingthroughmassmedia.Teenagersareexposedtoanestimated3,000advertisementseachday.binetheadswithprogrammingitself,likethefashion,musicandskinfilledshowsonMTV,andyou’vegotalargenumberofmessagestellingkidswhattheyshouldowniftheywanttofitin.Manyworkingparentsprobablypensatebyspendingmoneyontheirkids.18Butalso,spendingmoneyisoftenmoreconvenientinourfastpacedsocietythangoingtobaseballgamesorotheractivities.Formanyfamilies,ofcourse,keepingupwiththeirchildren’scostlydemandsfordesignerclothing,CDs,andconcertticketsisafinancialimpossibility.Marshallsays,evenforthosefamilieswhocanaffordsuchluxuriousspending,strikingapromisebetweenspoilingthekidsanddenyingthemistricky,butpossible.19Insteadofjustgivingchildrenthetoysorclothingtheydesire,givethemanallowanceandshowthemhowtheycansaveupforwhatevertheywant.Anddon’tbeafraidtojustsayno.Mostoftheparentsareworkingninetofiveorevenworkingovertimetomakeendsmeet.Therefore,shouldertheresponsibilityofinstructingthekidstotellrightfromwrong,anddevelopinghealthyhabitsofspendingmoneyisofgreatimportance.20A.Whydosomeparentsgivein?B.Howdidtheypersuadeparentstopay?C.Teachingkidshowtobudgetandsaveiskey.D.Kidsshouldn’talwaystakemoneyforgranted.E.Muchofthatmoney,ofcourse,esfromparents.F.Weneedtostepupandtellkidswheretheboundariesare.G.Thereisprobablysomeguiltinvolvedinnotspendingenoughtimeathome.(2023上·浙江·高三臺州中學(xué)校聯(lián)考期中)Itcanbehardtostaymotivatedwhenyouareonatrainingplanandthiscanleadtoyoumissingessentialsessions.21Luckily,wehavesometriedandtestedmotivationaltricksthatwillensureyoukeeprunningallyeararound.Runwithapartner.Ifyoucan,askafriendtorunwithyou,asthenyouhaveareasontogoout,evenwhenyoudon’twantto.22Youneedsomeonewhowillhelpyououtofthedooroncoldwintermornings.23.Afasttrackwaytoloseyourmotivationistoalwaysrunthesamerouteoverandoveragain.Mixitupbychangingwhereyourun.Tryanewrouteandyouwillfocusonthingslikehowyouarefeelingratherthanwhenyouhitthenextlamppostortree.Mixupthetraining.24Ifyouusuallygoforalong,slowrunonaSundaymorning,whynottryalittlesprintsessioninstead?Youcanpickalandmarkanywhereandrunasfastasyoucanuntilyougettoit,beforeslowingdownagaintorecover.Listentomusic.Theraceitselfwillhaveplentyofmotivationalfactorstokeepyougoing,withthecrowdscheeringandotherrunnerstoconcentrateon,butifyouareoutonyourown,yourfavoritesongcanreallycheeryouupifyou’refeelingthatlull(低谷期)eoveryou.25A.Varyyourlocations.B.Stimulateyourmotivation.C.Youalsoneedtovaryyourtrainingpatterns.D.Thisisespeciallythecasewhenitestothecoldmonths.E.Makesureyoudon’tpicksomeonewhoislikelytocancelonyou.F.Somemusicdeviceswillhelpyoutostaymotivatedandontarget.G.Musiccanhelpkeepyougoingwhentherunninggetsalittletough.(2023上·四川雅安·高三雅安中學(xué)校聯(lián)考期中)We’refortunatetohaveaccesstothedynamicnetworktechnology,whichprovidesrichresourcesforlearning,connectingandentertainingourselves.26Thesametoolthatcanenhanceourworkefficiencyalsohasthepowertotrapusinawebofdistractions(分心之事).27Anastonishing84.4%ofus,onaverage,reportbeingdistractedatwork.Therearesomeusualsuspects.Emailsstealtheattentionof26%.Phonecallsandtextsinfluenceamassive43%.Coworkersshifttheattentionof27%.AndtheInternet,withitsinfinitesourceofinformationandentertainment,distracts41%ofus.What’smore,asurveyrevealsthatanoverwhelming67%ofworkerssaythattheirworkisoftenaffectedbytheexcessivetimespentonmeetingsandcalls.Thesedistractionsaremorethanmereannoyances.28Itistheirlastingimpactthatmakesitimpossibleforustofocusonanysingletask.Inthisway,theygreatlyreduceourworkefficiency.Astudyoffersmoreinsightintoourstrugglewithdistractions.Itfoundthatourbrainwavespulsate(搏動)atdifferentfrequenciesdependingonthetypeofexternalstimuli.Therhythmisfasterforautomaticstimulibutslowsdownfortasksweconsciouslychoosetofocuson.29Justthinkaboutit:You’reinvolvedinaproject,andthenyourphonereceivesatextmessage.30Andregainingyourfocusmightbeharderthanyouanticipate,Thesamegoesforthatcatchynewsheadlineoraninterestingsocialmediapostthatcatchesyoureyepullingyouawayfromyourtaskandmakingyoulostintheseaofdistractions.A.Butitisdoubleedged.B.Somedistractionscanbeavoided.C.Statisticsrevealhowmonthisissueis.D.They’realsopersistentandendlessingettingourattention.E.Thesoundofitisloudenoughtointerruptyourconcentration.F.Stimulatingourinterestandincreasingthespeedofourworkareimportant.G.Thismakesmaintainingfocusinthenoisyworldaneverincreasingchallenge.(2023上·四川成都·高三石室中學(xué)校考期中)Studieshaveshownthatwalkingamongtreesmakesusrelaxed.31There’splentyofresearchshowingthelinkbetweenbeinginnatureandbeinghappy,butmostoftheresearchhasfocusedonadults.32Explainingthemotivationbehindthestudy,researchersnotethatwithenvironmentalissuessuchasglobalwarming,morestudiesarefocusingontherelationshipsbetweenhumansandnaturetofindsolutionstotheseproblems,an

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