必修1 Unit 1 課下主題訓練 健康的生活方式、積極的生活態(tài)度

PAGE第1頁共11頁課下主題訓練健康的生活方式、積極的生活態(tài)度課時練(一)一、主題語基拓展練(一)主題詞匯盤查(已會詞匯，在□內(nèi)打“√”；欠熟練詞匯，多翻閱識記)①benefit □ ②settle □③favour □ ④pressure □⑤bear □ ⑥balance □⑦recover□ ⑧delicious □⑨comfortable □ ⑩positive □?determined □ ?diligent □?confident □ ?generous □?severe □ ?cure □?suffering □ ?obesity □?diet □ ?slimmer □(二)主題詞匯訓練Ⅰ.選詞填空(有兩詞多余)positive，recover，generous，diet，cure，diligent，delicious，severe，slimmer，suffering1．ThereismuchchancethatBillwillrecoverfromhisinjuryintimefortherace.2．Therefore,whenweareletdown,itiswisetohaveapositiveattitude.3．MsBlackisconsideredagenerousladybyherneighbors,forsheoftenhelpsthepooroldmannextdoor.4．Ididn'tmeantoeatanything，butthosefoodlookedsodeliciousthatIcouldn'tresisttryingone.5．Asadiligentstudent,heisanxiousforsuccess.6．WeknowthatweChinesepeopleareboundtowinthebattleagainstthepresentsevereepidemicwiththehelpofourgovernment.7．Regularexercisecombinedwithbalanceddietsisthehealthyrecipeforlife.8．Inordertobemorecharmingandslimmer,_girlstendtogoonadiet.Ⅱ.單句語法填空1．Iliketheplace.Thehouseiscomfortable(comfort)tolivein;besides,thesurroundingsaresatisfying.2．Hewasconfident(confidence)thathewouldbeadmittedtothefamousuniversity.3．Thedetermined(determine)lookonhisfaceshowedthathehadenoughconfidenceinhimself.4．Inmyview,highschoolstudentsshouldhaveabalanced(balance)dietandeatmorefruit.5．Thoughherrelativesdidn'tthinkshecouldliveforthreemonths,theolddoctorfinallycuredherofherdisease.6．Hewentthroughalotofsufferings(suffer)whenhewasyoung.7．Researchsuggeststhatfastfoodandsoftdrinkdirectlycontributetochildhoodobesity(obese)．Ⅲ.用本單元詞匯替換加藍詞1．I'mafraidwe'llhavetoworkextrahours,forsomeproblemsarehardtosettle.solve2．Hecan'tbearbeinglaughedatinpublic.stand3．It'sreportedthatthesemeasuresarefavouredstronglybyenvironmentalgroups.supported二、主題語篇押題練Ⅰ.閱讀理解AMostofusleadunhealthylives;wespendfartoomuchsittingdown.Ifinadditionwearecarelessaboutourdiets,ourbodiessoonbecomelooseandfattyandoursystemsslowmoving.Therearesomeaspectsofourunhealthylivesthatwecannotavoid.Iamthinkingofsuchfeaturesofmoderncitylifeaspollution,noise,rushedmealsandstress.Butkeepingfitisawaytoreducetheeffectsoftheseevils.Theusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportorother.Whileitistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark,theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.Forthosewhodonotparticularlyenjoycompetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling,walking,joggingandswimming.Whatoftenhappensthoughisthatyoudotheminsuchaleisurelyway,soslowly,thatitisdoubtfulifyouaredoingyourselfmuchgood,exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.Evenafteryouhavefoundawayforkeepinginshape，throughsportorgymnastics,youarestillonlyhalfwaytogoodhealth,because,accordingtotheexperts,youmustalsomastertheartofcompletementalandphysicalrelaxation(放松)．Ithastodowithdeepbreathing,emptyingyourmindofallthoughts,meditation,andsoon.Yoga,aspracticedintheWest,isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofrelaxation.Itseemsironical(諷刺性的),though,thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.語篇解讀：本文是一篇說明文。文章主要介紹了健康的生活不僅包括適當?shù)纳礤憻?，還包括心理保健。1．Pollution,noiseandstressareexamplesof.A．causesofunfitnessB．badfeaturesoflivingincitiesC．thethingswecancompletelydoawaywithD．unavoidablethingsinatown解析：選B細節(jié)理解題。根據(jù)第一段第三、四句可知，pollution,noise,stress是生活在城市一些不健康的、不太好的方面。2．Tobehealthywemust________.A．keepfitandactiveB．keepfitandlearntorelaxmentallyC．beactiveandpracticeYogaD．haveasoundmind解析：選B細節(jié)理解題。根據(jù)最后一段中的“youmustalsomastertheartofcompletementalandphysicalrelaxation”可知，光鍛煉是不夠的，還要注意心理保健。故選B。3．Ourforefatherswerehealthybecause________.A．theirwayoflifecloselyconnectedwithbothexerciseandrelaxationB．theywerecarefultogetplentyoffreshairC．theyspentmostofthetimeoutofdoorsD．theirenvironmentwasnotpolluted解析：選A細節(jié)理解題。根據(jù)最后一段中的“...physicaleffortontheonehandandrelaxationontheother...lifeofourforefathers.”可知，我們祖先很健康，是因為他們的生活方式與鍛煉和放松密切相關(guān)。4．Whatwouldbethebesttitleforthetext?A．HowtoKeepFitB．HowtoLearntoRelaxC．HowtoLiveaHealthyLifeD．HowtoPracticeYoga解析：選C標題歸納題。根據(jù)全文可知，本文主要講了如何過健康的生活，不僅要進行生理鍛煉，還要進行心理放松，故C項適合作本文標題。B(2021·肥城適應性訓練)Weallknowthatregularexerciseisgoodforus.Inrecentyearswe'vebeentoldtoaimtowalk10,000stepsadaytoremainhealthy,althoughotheradvicetodothree10-minutewalksadayisthoughttobeevenmoreeffective.Butthelatestpieceofresearchmightputaspringinyourstepifyou'resomeonewhowalksatafastpace.That'sbecause,accordingtoscientists,thespeedatwhichpeoplewalkintheir40sisasignofhowmuchtheirbrains,aswellastheirbodies,areageing.TheBBC'sPhilippaRoxbywritesthattestson1,000peoplefromNewZealandborninthe1970sfoundthatslowerwalkerstendedtoshowsignsof“acceleratedageing”．Theirlungs,teethandimmunesystemswereinworseshapethanthosewhowalkedfaster.Andtoaddinsulttoinjury,thestudyfoundnotonlydidslowerwalkers'bodiesagemorequickly,theirfaceslookedolderandtheyhadsmallerbrains.ProfessorTerrie,leadauthorofthestudy,toldtheBBC：“Itfoundthataslowwalkisaproblemsigndecadesbeforeoldage.”Thismightbeseenasawake-up_callforpeoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter.Butitmightbetoolate;researcherssaytheywereabletopredictthewalkingspeedof45-year-oldsusingtheresultsofintelligence,languageandmotorskillstestsfromwhentheywereagedthree.Theyalsosuggestthateveninearlylife,therearesignsshowingwhichpeoplewillgoontohaveahealthierlife.So,what'sthepointofknowingthataslowerwalkingpacemightmeanasmallerbrain?Well,researcherssaymeasuringwalkingspeedatayoungerage,andunderstandingwhatthismightmean,couldbeawayoftestingtreatmentstoslowhumanageing.Thismighthelpusmakelifestylechangeswhilewe'restillyoungandhealthy.Anystepswecantaketoprolongagoodmentalandphysicalstateisanobrainer!語篇解讀：本文是一篇說明文?？茖W家研究稱，人們在40多歲時走路的速度是他們的大腦和身體衰老程度的標志。5．Whatcouldbethebesttitleforthetext?A．WalkingandhealthB．SlowwalkingandageingC．ThewayofslowingageingD．Thestandardwalkingpace解析：選B標題歸納題。根據(jù)文章第一段最后一句及全文內(nèi)容可知，科學家研究稱，人們在40多歲時走路的速度是他們的大腦和身體衰老程度的標志。故B項作為文章的標題最為恰當。故選B。6．Whatdoesthelatestresearchshow?A．Walking10,000stepsadayhelpskeepfit.B．Aslowerwalkerishealthierthanafasterwalker.C．Slowerwalkersareeasytohaveslowerbrains.D．Ageingsignsofslowwalkersariseearlierthanfastwalkers.解析：選D細節(jié)理解題。根據(jù)文章第二段第一句和最后一句可知，走路慢的人比走路快的人更早出現(xiàn)衰老跡象。故選D。7．Whatdotheunderlinedwords“wake-upcall”refertoinParagraph3?A．Challenge. B．Potential.C．Reminder. D．Solution.解析：選C詞義猜測題。根據(jù)文章第三段“peoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter”可知，對于步態(tài)較慢的人來說可能覺得到了該鍛煉身體的時候了。由此可以猜測“Thismightbeseenasawake-upcall”含義為“這可能是一個警鐘”，即wake-upcall為“警鐘”之意，與C項意思相近。故選C。8．Whatcanweinferfromthelastparagraph?A．Testingwalkingspeedbeforeoldagemakessense.B．It'simportanttokeepfitbothphysicallyandmentally.C．Walkingpaceisconnectedwithhealthandageing.D．Walkingspeedatayoungagedeterminesone'slongevity.解析：選A推理判斷題。根據(jù)文章最后一段最后兩句可推斷，在年老之前測試行走速度可以幫助人們改變生活方式，延緩衰老。故選A。Ⅱ.語法填空Drinkingwaterisoneofthefavorsyoucandotoyourbody.Ithassurprisinghealthbenefitssuchasmakingyou__1__(energy)andhappy.Thereisalonglistof__2__(reason)whywatershouldbeamustinyourdiet.Ifyouarelookingforaproductthathelpsyourecoverandbecomeyounger,water__3__(be)agoodchoice.Itcanhelpyourskinrecoverfaster__4__beinginjured.Hotwaterevenhelpsyourskinbecomesmooth.Wateris__5__keepsthefoodmovingdownthroughyourbody.Ifthere'snotenoughwaterinthebody,it'llbetoohardforthefood__6__(pass)throughthebody.Warmwaterhelpsbreakdownfoodfasterandcan__7__(effective)relieveyourpain.Accordingtoastudy,drinkingtwocupsofwaterwillincrease__8__speedofdigestingbyabout30percent.Thisincludeswarmwater,whichincreasesyourbodytemperaturesothefoodcan__9__(digest)faster.Hotwatercanalsoplayarolein__10__(clean)yourskin,soinawayitisanaturalskincareproduct.Fewerharmfulbacteria(細菌)intheskinmeanasmallerriskofsufferingskindiseases.eq\x(語篇解讀：本文是一篇說明文。文章主要講述了水對我們身體健康的重要性。)1．energetic考查形容詞。根據(jù)后面的“happy”及上下文語境可知，此處表示喝水可以使我們有活力?！癿akesb.＋adj.”表示“使某人……”。2．reasons考查名詞復數(shù)。根據(jù)上文的“alonglistof”可知，水是我們?nèi)粘ｏ嬍持胁豢苫蛉钡囊蛩?，原因有很多，故應用名詞的復數(shù)。3．is考查動詞時態(tài)和主謂一致。此處是一般性的表述，且主語是不可數(shù)名詞water，故謂語動詞用is。4．a(chǎn)fter考查介詞。這里表示先后關(guān)系，即皮膚先受傷，然后更快地恢復。故用介詞after。5．what考查名詞性從句。此處用what引導表語從句，并在從句中作主語。6．topass考查非謂語動詞。此處it作形式主語，真正的主語是后面的不定式。7．effectively考查副詞。此處修飾動詞relieve，因此用其副詞形式effectively。8．the考查冠詞。喝水可以增加消化的速度，此處特指消化的速度，故用定冠詞the。9．bedigested考查動詞語態(tài)。food和digest之間是邏輯上的被動關(guān)系，因此用被動語態(tài)。10．cleaning考查非謂語動詞。介詞in后面用v.-ing形式，故填cleaning。課時練(二)一、主題語基拓展練(一)主題詞匯盤查(已會詞匯，在□內(nèi)打“√”；欠熟練詞匯，多翻閱識記)①deadly □ ②healthy □③appetite □ ④regular □⑤operation □ ⑥poisonous □⑦swallow□ ⑧digest □⑨energy □ ⑩nutrition □?depressed □ ?negative □?independent □ ?harmful □?diligent □ ?refresh □?sickness □ ?horrible □?weight □ ?curiosity □(二)主題詞匯訓練Ⅰ.選詞填空eq\x(refresh，deadly，depressed，digest，horrible，sickness)1．Asweallknow,somemushroomscontainadeadlypoison.2．Notonlydoesdoingexercisebuildupourbody,butalsoitprovidestimeforustorefreshourmind.3．Hehadtostayathomeforanothertwoweeksbecauseofsickness.4．Thepatientisrecoveringslowly;therefore,youhadbetterchoosesomefoodswhichdigestmoreeasily.5．Fromnowon,don'ttakemetowatchhorriblemovies.Iwasscaredtodeathlastnight.6．Helookedtiredanddepressedobviouslydisturbedbythenewsofhismother'sillness.Ⅱ.單句語法填空1．Someboysaretoocrazyaboutplayinggamesonthecomputer,whichisveryharmful(harm)totheirstudy.2．Theymetregularly(regular)anddiscussedthehottopicinthesociety.3．Thereisnodenyingthatsuccessfulbusinessliesinahealthy(health)bodyandmind.4．Thefarmerwasbittentodeathbypoisonous(poison)snakes.5．Theoperation(operate)shouldenableBobbytoleadanormallife.6．Ifindthatdoingphysicalexerciseacoupleoftimesaweekmakesmefeelmoreenergetic(energy)．7．Myfatherhaslostweight(weigh)sincehegaveupsmoking.8．Childrenareoftenfullofcuriosity(curious)andtheytakegreatinterestineverything.Ⅲ.寫出下列句中加藍詞的漢語意思1．Themenalsogavebloodsothatresearcherscouldtestforhormones(荷爾蒙)linkedtoappetiteandobesity.食欲；胃口2．Thereisnodoubtthatoverusingcellphoneshasanegativeeffectonourlives.消極的3．Themanswallowedupeverythingonthetable.吞下；咽下4．Withchemicalfertilizers,thecropgrowsveryfast,butcontainslittlenutrition.營養(yǎng)5．Eventuallyyourchildwillleavehometoleadhis/herownlifeasafullyindependentadult.獨立的二、主題語篇押題練Ⅰ.閱讀理解(2021·天津靜海區(qū)第一中學質(zhì)檢)Eachcountryhasitsownsecrettohappiness,If“pyt”，whichcloselymeans“don'tworryaboutitandstuffhappens”，explainsarelaxedattitudeofDanishpeople,“niksen”willrevealhowDutchpeoplecombat(對抗)stressandburnoutinafast-pacedlifestyle.Theterm“niksen”originsfromtheDutchword“niks”，whichrefersto“nothing”．Mindfulness,anotherwelcomesubjecttohelppeoplehaveapeacefulmind.Butunlikemindfulness,niksenisnotaboutconcentratingonthepresentmoment.It'saboutlettingyourselfdonothing,andallowingyourmindtorunfreewithoutexpectation.Inpractice,thismeans“hangingaround,lookingatyoursurroundings,orlisteningtomusicaslongasit'swithoutpurpose”accordingtoTimeMagazine.Niksensoundscontrarytotheadvicewewereallgivenaskids.Nowadays,we'reconstantlytoldtostaybusyandworkharderthaneveryoneelse.Butniksenopposesthatmentality(心態(tài))．Itoffersthechanceto“deliciouslydonothing”，asCarolienHamming,acoachatCSRCentrum,anorganizationdevotedtofightingstressandburnoutintheNetherlands,toldTime.Shethinksthatniksenisessentialtostayinghealthy,sinceit'saformofmentalrelaxationandhealing.Justasawildanimalliesinwaitfortheirprey,niksenseemstobeanaturalstateofbeing.Forsomepeopleniksencanmeanmorethanjuststressreduction.It'salsoameanstoimaginenewideasorplans.Asanearlyadopter(嘗試者)ofniksen,JennyHolden,acommunicationsexpertintheUK,addsittoherdailylunchbreaks.“Within10minutesofdoingnothing—juststaringandlisteningtomyself—myheadbegantoclearandsortoutmyworkandhometo-dolists，”shetoldtheMetroUK.Aboveall,niksenisasuggestionforbalancingworkandrest.AsDutch-bomwriterOglaMeckingwroteinUS-basedWhoollyMagazine,niksenisthe“thoroughenjoymentoflife'spauses”．Everyoneisencouragedtoembraceyourniksenmoments.Theyrevitalize(使恢復元氣)youandgiveyouthestrengthneededtofaceeverydaychallenges.語篇解讀：本文是一篇說明文。文章介紹了niksen這一荷蘭特色的生活態(tài)度，及其帶給人們的益處。1．Whatdoesniksenmeans?A．Livinginthemoment.B．Leadingahealthylifestyle.C．Beingfreeanddoingnothing.D．Usingyourwildestimagination.解析：選C細節(jié)理解題。根據(jù)第二段中的“It'saboutlettingyourselfdonothing,andallowingyourmindtorunfreewithoutexpectation.”可知，niksen的意思是享受自由，什么都不做，故選C。2．Holden'sexampleistoshow________.A．howniksenimprovesone'smentalhealthB．nikseniscloselyrelatedtostressreductionC．niksencanshortenthedistancebetweenpeopleD．niksenhelpspeoplecomeupwithnewthoughts解析：選D推理判斷題。根據(jù)第六段中的“It'salsoameanstoimaginenewideasorplans.”可知，Holden的例子是為了證明niksen有助于人們產(chǎn)生新的想法，故選D。3．Theunderlinedword“thorough”isclosestinmeaningto“________”．A．long B．fullC．unexpected D．quiet解析：選B詞義猜測題。通讀全文，特別是根據(jù)第二段倒數(shù)第一、二句可知，niksen就是指讓人們的精神達到一種自由放松的狀態(tài)，完全放空自己，什么也不做，由此可知畫線詞詞義為“完全的；徹底的”，故選B。4．Whatisthetextmainlyabout?A．TheintroductiontoaspecialDutchlifestyle.B．Suggestionsonhowtobalanceworkandrest.C．Theimportanceofallowingtimetopauselife.D．AnexplanationofsomeDanishwordsaboutlifeattitudes.解析：選A主旨大意題。通讀全文，特別是根據(jù)第一段中的“‘niksen’willrevealhowDutchpeoplecombat(對抗)stressandburnoutinafast-pacedlifestyle”可知，本文主要介紹的是niksen這一荷蘭特色的生活態(tài)度(方式)，及其帶給人們的益處，故選A。Ⅱ.閱讀七選五Kids'health:FourstepsforfightingstressEverybodygetsstressedfromtimetotime.__1__Somewaysofdealingwithstress—likescreamingorhittingsomeone—don'tsolve(解決)much.Butotherways,liketalkingtosomeoneyoutrust,canleadyoutosolvingyourproblemoratleastfeelingbetter.Trytakingthesefourstepsthenexttimeyouarestressed：?Getsupport.Whenyouneedhelp,reachouttothepeoplewhocareaboutyou.Talktoatrustedadult,suchasaparentorotherrelatives.__2__Theymighthavehadsimilarproblems，suchasdealingwithatest,orthedeathofabelovedpet.?Don'ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.Oh,dear,that'snotagoodidea.Rememberthattherearealwayspeopletohelpyou.Don'ttakeitoutonyourself.__3__?Trytosolvetheproblem.Afteryou'recalmandyouhavesupportfromadultsandfriends,it'stimetogetdowntobusiness.__4__Evenifyoucan'tsolveitall,youcansolveapieceofit.?Bepositive.Moststressistemporary(暫時的