雞脯肉菜肴的研究與創(chuàng)新

雞脯肉菜肴的研究與創(chuàng)新雞脯肉的介紹雞脯肉，在雞的胸脯部位的肉，蛋白質(zhì)含量較高，且易被人體吸收入利用，有增強(qiáng)體力，強(qiáng)壯身體的作用，所含對(duì)人體生長(zhǎng)發(fā)育有重要作用的磷脂類，是中國(guó)人膳食結(jié)構(gòu)中脂肪和磷脂的重要來(lái)源之一。營(yíng)養(yǎng)價(jià)值雞肉蛋白質(zhì)含量較高，且易被人體吸收入利用，有增強(qiáng)體力，強(qiáng)壯身體的作用，所含對(duì)人體生長(zhǎng)發(fā)育有重要作用的磷脂類，是中國(guó)人膳食結(jié)構(gòu)中脂肪和磷脂的重要來(lái)源之一。同時(shí)雞肉有益五臟，補(bǔ)虛損，補(bǔ)虛健胃、強(qiáng)筋壯骨、活血通絡(luò)雞脯肉在烹飪中的應(yīng)用煮雞脯肉清氽丸子氽丸子（豬肉）清汆丸子雞肉海帶餛飩雞肉海帶湯香菇雞肉粥

香菇瘦肉粥

Cailclub拌雞脯肉雞絲涼粉涼粉鯽魚(yú)涼粉桂魚(yú)雞肉土豆火腿沙拉三明治火腿西紅柿三明治面包

椒麻雞絲涼面剁椒魷魚(yú)絲Chickenalfredopestopastachickenandbowtiepastawithasiagocreamsauce炒雞脯肉蘆蒿炒雞絲蘆蒿炒香干雞米芽菜甘香雞米芽菜火龍果炒雞丁荔枝雞球燒雞脯肉糖醋雞丸糖醋雞卷糖醋雞圓香辣豆豉手撕雞香辣雪梨手撕雞扎頭彩炸雞脯肉香酥雞排焗烤香酥雞排炸雞條軟炸雞條炸雞排咖喱香炸雞排上校雞塊番茄雞塊香炸雞米花酥邊雞米花披薩Chickenmilansewithtomatoandfennel（茴香）sauce煎雞脯肉意式火腿煎雞脯肉煎火腿奶酪蛋卷香煎雞脯肉香煎牛排SpicyOvenFriedChicken辣的煎雞排烤雞脯肉朝鮮薊西紅柿干填塞雞肉卷AidamollenkampbakedchickenparmesanPan-RoastedChickenBreastswithMoleNegroBobbyflaybrothpestowithpastaEdbainesfriedchickensandwichMarinatedRanchBroiledChicken(烤雞肉配農(nóng)場(chǎng)的腌泡汁）BroiledHerbButterChicken（烤草本黃油雞）

GrilledorBroiledChickenKebabs（烤雞肉串）ChickenFajitaQuesadillas（油炸玉米粉餅雞肉卷）食譜欣賞PotatoCrustedChickenBreastsINGREDIENTS1lb.bonelesschickenbreast1/2cupinstantmashedpotatoflakes2-3tbsp.MiracleWhipSaltandpepperINSTRUCTIONSPreheatovento400F.Prepareasmallbakingdishwithnonstickspray.（不沾食物的水沫）Sprinkle1/4cupofthepotatoflakes（小薄片）ontothecenterofapieceoftinfoil,coveringanareaaboutthesizeofoneofyourpiecesofchicken.Usingabastingbrush（涂抹液的刷子）orthebacksideofaspoon,spread1TBMiracleWhipoverthesurfaceofthechicken.Saltandpeppertopreference.Sitthechickenonthebedofflakesyouprepared.Sprinklepotatoflakesonthetopofthechickentocover.Presslightlyonthechickentosecuretheflakes.Flip（輕擊）thechickenoverandpressagaintocompletelycoatthechickenwithflakes.Sprinklemorepotatoflakesonasnecessary.Repeatwiththerestofyourchicken.Placethechickeninyourbakingdish.Bake,uncovered,for1/2houroruntiljuicerunsclear.創(chuàng)新菜肴——奶香雞肉脯創(chuàng)新點(diǎn)：1、雞肉事先腌漬的時(shí)候用牛奶浸泡，有一股奶香味

2、里面的餡料有南瓜，土豆泥，魔芋泥，香蕉，而且餡料在調(diào)制的過(guò)程中都用那個(gè)牛奶進(jìn)行調(diào)味，奶香味更加十足