高中英語03A healthy life試題新人教選修

專題03Ahealthylife

TheBestNourishmentofLife生命最好的養(yǎng)料

Alittleboyalmostthoughtofhimselfasthemostunfortunatechildintheworld

becausepoliomyelitismadehisleglameandhisteethunevenandprotrudent.Heseldom

playedwithhisclassmates；andwhentheteacheraskedhimtoanswerquestions,he

alwaysloweredhisheadwithoutaword.

一個小男孩幾乎認(rèn)為自己是世界上最不幸的孩子，因為小兒麻痹癥使他腿腳行動不便，

牙齒參差不齊。他很少跟同學(xué)們玩耍，老師叫他回答問題時，他也總是低著頭一言不發(fā)。

Onespring,theboy'sfatheraskedforsomesaplingsfromtheneighbor.Hewanted

toplanttheminthefrontofthehouse.Hetoldhischildrentoplantasaplingeach

person.Thefathersaidtothechildren,HWhoseseedlinggrowsbest,Iwillbuyhim

orherafavoritegift."Theboyalsowantedtogethisfather'sgift.Butseeing

hisbrothersandsisterscarryingwatertowaterthetreesbouncily,anyhow,hehit

uponanidea:hehopedthetreeheplantedwoulddiesoon.Sowateringitonceor

twice,heneverattendedtoit.

一天，小男孩的父親從鄰居家討了些樹苗，他想把它們栽在房前。他叫孩子們每人種一

棵。父親對孩子們說：”誰栽的樹苗長得最好，我就給誰買一件他最喜歡的禮物。”小男孩

也想得到父親的禮物，但是看到兄弟姐妹們快活地提著水去澆樹，不知怎么回事，他萌生了

一個想法：他希望自己栽的樹苗早日死去。因此他澆水一兩次后，就再也沒去照管小樹苗了。

Afewdayslater,whenthelittleboywenttoseehistreeagain,hewassurprised

tofinditnotonlydidn,twilt,butalsogrewsomefreshleaves,andcomparedwith

thetreesofhisbrotherandsister,hisappearedgreenerandmorevital.Hisfather

kepthispromise,boughtthelittleboyhisfavoritegiftandsaidtohim:fromthe

treeheplanted,hewouldbecomeanoutstandingbotanistwhenhegrewup.

幾天后，小男孩再去看他種的樹苗時，驚奇地發(fā)現(xiàn)它不僅沒有枯萎，而且還長出了一些

新葉，與別人的相比，他的樹苗顯得更加翠綠、更有生氣。父親兌現(xiàn)了他的諾言，為小男孩

買了一件他最喜歡的禮物，并對他說：從他栽的樹來看，他長大后一定能成為一名出色的植

物學(xué)家。

Sincethen,thelittleboyslowlybecameoptimistic.Oneday,thelittleboylay

onthebedbutcouldn,tsleep.Lookingatthebrightmoonlightoutsidethewindow,

hesuddenlyrecalledwhatthebiologyteacheroncesaid,plantsgeneralgrowatnight.

Whynotgotoseethetree?Whenhecametothecourtyardontiptoe,hefoundhis

fatherwassplashingsomethingunderhistreewithaladle.Allofasudden,he

understood:hisfatherhadbeensecretlyfertilizinghissmalltree!Hereturnedto

hisroom,tearsrunningdownhisfacewithoutrestraint.

從那以后，小男孩慢慢變得樂觀起來。一天晚上，小男孩躺在床上睡不著，望著窗外明

亮的月光，突然想起生物老師說過植物一般都在晚上生長。何不去看看自己種的那棵小樹呢?

當(dāng)他輕手輕腳地來到院子里的時候，卻看見父親正用勺子在自己栽種的那棵樹下潑灑著什么。

頓時，一切他都明白了，原來父親一直在為自己栽種的樹苗偷偷地施肥！他返回房間，止不

住淚流滿面。

Decadespassed.Thelittleboydidn'tbecomeabotanist,buthewaselected

PresidentoftheUnitedStates.HisnamewasFranklinRoosevelt.

幾十過去了，小男孩并沒有成為植物學(xué)家，卻成為了美國總統(tǒng)，他的名字叫富蘭克林?羅

斯福。

Loveisthebestnourishmentoflife；evenifitisjustoneladlefulofclear

water,itcanmakethetreeoflifethrive.Maybethattreeisinconspicuous；perhaps

thatthetreeissothin,andevensomewithered,butaslongasthereisnourishment

oflove,itcanflourishandevengrowintotoweringtrees.

愛是生命最好的養(yǎng)料，哪怕只是一勺清水，它都能使生命之樹茁壯成長。也許那棵樹是那樣

不起眼，甚至還有些枯萎，但只要有愛的養(yǎng)料滋養(yǎng)，它就能枝繁葉茂，甚至長成參天大樹。

Goodfood,goodmood好食物好心情

Fromfastfoodtoabowlfullofleafygreens,snackingonsomethingweenjoy

isaguaranteedpick-me-up.Butnotallfoodtypesaregoodforusinthelongterm.

Here'salistofthemood-boostingfoodsthatwillkeepyouhappyandhealthy.

從快餐到一整碗綠葉蔬菜，吃一些我們喜歡的食物能夠保證我們精神亢奮。但長期看來,

并非所有的食物都是對我們有益的。以下就是一些能使我們愉快健康的食物，它們能讓我們

的心情變好。

Chocolate巧克力

Forobviousreasons,chocolatemakesusveryhappy.Butitdoesn,tjustprovide

aninstantfixtoalowmood,itisalsorichinmagnesium,whichhelpscalmyour

musclesandreduceanxiety.

顯而易見，巧克力能使我們十分開心。但是如果情緒低落，吃了巧克力并不會有立竿見

影的效果，巧克力也富含鎂元素，能舒緩肌肉，減少焦躁感。

Spinach菠菜

Popeyesfavoriteleafygreenshavesomekeycomponentsforimprovingyourmood

andhelpingpreventyoufrombecomingdepressed.Bothfolicacidandmagnesiumare

keytomoodboostingandcanleaveyoufeelingmotivatedfortherestoftheday.

大力水手最喜歡的綠葉蔬菜含有一些重要的成分，可改善心情，有助于預(yù)防沮喪感。葉

酸和鎂元素都是促進(jìn)心情的關(guān)鍵元素，也都能使你在接下來的一天中充滿動力。

Banana香蕉

Packedfullofpotassium,bananasdon,tjustprovideanenergyboostandmake

youfullerforlonger.Thecurvedyellowfruitsalsohelptobattledepressiondue

tohighlevelsoftryptophan,whichconvertsintoserotonintoproduceourhappymoods.

香蕉富含鉀元素，不僅能增加能量，同時也能使你的飽腹感更持久。由于這種彎彎的黃

色水果含有大量的色氨酸（能轉(zhuǎn)化成使心情變好的血清素），因此它能幫助我們戰(zhàn)勝抑郁癥。

多吃這些既能燃燒脂肪又能使心情變好的食物吧！

Eggs雞蛋

Ifyouwantyourmoodtobeassunnyasyoureggs,theneatingthemregularly

willcertainlyhelp.Yolksaren,tjusttastiestpartoftheegg,butthey,realso

fullofL-tryptophantohelpincreasehappyhormones.Eggscellent!

如果你想要讓你的心情如雞蛋一樣陽光，那么經(jīng)常吃雞蛋一定會有

效果。蛋黃不僅是雞蛋中最美味的一部分，同時也富含左旋色氨酸，能

促進(jìn)令人愉悅的荷爾蒙的釋放。太棒了！

Coffee咖啡

Alotofusrelyonaregularcaffeinefixtoboostourmood

throughouttheday,anditreallydoesjustthat.Butaswellas

givingusatemporarybuzz,coffeeisalsoknowntolowerrisksofdepressionand

increasedopamineandserotonin.

很多人都會經(jīng)常喝咖啡以使一天的心情變好，它也的確能改善我們的心情?？Х瘸四?/p>

使我們暫時感到興奮之外，還能降低患抑郁癥的風(fēng)險，增加多巴胺和血清素。

I.閱讀理解

A

體裁話題詞數(shù)難度建議時間

麻疹在歷史上帶來的危害及麻疹患者數(shù)

說明文362★★★★☆6分鐘

量增多的原因

（?北京卷）Measles（麻疹），whichoncekilled450childreneachyearanddisabled

evenmore,wasnearlywipedoutintheUnitedStates14yearsagobytheuniversal

useoftheMMRvaccine（疫苗）.Butthediseaseismakingacomeback,causedbyagrowing

anti-vaccinemovementandmisinformationthatisspreadingquickly.Alreadythisyear,

115measlescaseshavebeenreportedintheUSA,comparedwith189foral1oflast

year.

Thenumbersmightsoundsmall,buttheyaretheleadingedgeofadangeroustrend.

Whenvaccinationratesareveryhigh,astheystillareinthenationasawhole,

everyoneisprotected.Thisiscalled“herdimmunity”,whichprotectsthepeople

whogethurteasily,includingthosewhocan,tbevaccinatedformedicalreasons,

babiestooyoungtogetvaccinatedandpeopleonwhomthevaccinedoesn,twork.

Butherdimmunityworksonlywhennearlythewholeherdjoinsin.Whensomerefuse

vaccinationandseekafreeride,immunitybreaksdownandeveryoneisinevenbigger

danger.

That'sexactlywhatishappeninginsmallneighborhoodsaroundthecountryfrom

OrangeCounty,California,where22measlescaseswerereportedthismonth,to

Brooklyn,N.Y.,wherea17-year-oldcausedanoutbreaklastyear.

Theresistancetovaccinehascontinuedfordecades,anditisdrivenbyareal

butverysmallrisk.Thosewhorefusetotakethatriskselfishlymakeotherssuffer.

Makingthingsworsearestatelawsthatmakeittooeasytooptout（決定不參

力口）ofwhataresupposedtoberequiredvaccinesforallchildrenenteringkindergarten.

Seventeenstatesallowparentstogetanexemption（豁免），sometimesjustbysigning

apapersayingtheypersonallyobjecttoavaccine.

Now,severalstatesaremovingtotightenlawsbyaddingnewregulationsforopting

out.Butnoonedoesenoughtolimitexemptions.

Parentsoughttobeabletooptoutonlyforlimitedmedicalorreligiousreasons.

Butpersonalopinions?Notgoodenough.Everyoneenjoysthelife-savingbenefits

vaccinesprovide,butthey'11existonlyaslongaseveryonesharesintherisks.

63.Thefirsttwoparagraphssuggestthat.

A.asmallnumberofmeaslescasescanstartadangeroustrend

B.theoutbreakofmeaslesattractsthepublicattention

C.anti-vaccinemovementhasitsmedicalreasons

D.informationaboutmeaslesspreadsquickly

64.Herdimmunityworkswellwhen.

A.exemptionsareallowed

B.severalvaccinesareusedtogether

C.thewholeneighborhoodisinvolvedin

D.newregulationsareaddedtothestatelaws

65.Whatisthemainreasonforthecomebackofmeasles?

A.Theoveruseofvaccine.

B.Thelackofmedicalcare.

C.Thefeaturesofmeaslesitself.

D.Thevaccineopt-outsofsomepeople.

66.Whatisthepurposeofthepassage?

A.Tointroducetheideaofexemption.

B.Todiscussmethodstocuremeasles.

C.Tostresstheimportanceofvaccination.

D.Toappealforequalrightsinmedicaltreatment.

【語篇解讀】本文主要是介紹了麻疹在歷史上帶來的危害，以及為什么會發(fā)生這樣的情

況。

63A【解析】文章第二段的首句既是對第一段的總結(jié)，又是第二段的中心句，由此可知答案為A。

64.C【解析】根據(jù)第三段Butherdimmunityworksonlywhennearlythewholeherdjoins血可知只有所有人都

參與了才會有用,選C。

65JD【解析】根據(jù)第一段Butthediseaseismakingacomeback,causedbyagrowinganb-vaccinemovementand

niismfbnnationthatisspreadingquickly.可知,那些反對疫苗的人導(dǎo)致的麻疹的復(fù)發(fā),故選D。

66c【解析】本文主要是介紹了麻疹在歷史上帶來的危害，以及為什么會有這樣的情況,最根本原因還是那

些不注射疫苗的人導(dǎo)致的，故本文的目的是強(qiáng)調(diào)疫苗的作用。

B

體裁話題詞數(shù)難度建議時間

說明文參加群體鍛煉對健康的好處386★★★★☆8分鐘

（?福建卷）Groupexerciseisoneofthemosteffectivewaystoimprovephysical

fitnessandsustain（保持）ahealthylifestyle.Groupexerciseischallenging,yet

funandempowering!Ofcourseeveryoneknowsthatexerciseisgoodforthebody.

However,studieshaveshownthatwhenexerciseisperformedingroups,it'snotonly

greatforimprovingphysicalhealthbutforpsychologicalhealth.It'sanopportunity

tobesocial,releaseendorphins（內(nèi)啡肽）,andimproveyourstrength.Additionally,

groupexercisecreatesacommunityfeelandthesharedcommongoalmotivates

participantstoworkhard.Theinstrumentalsupportoftakingonafitnessjourney

withothersprovesmoreeffectivethangoingtothegymalone.

Anotherbeneficialaspectofgroupexerciseistheinformationalsupport

participantsreceivefromtheinstructor.Manypeoplefearthegymbecausetheyfeel

lostanddon,twanttoembarrassthemselves.Ifyoufeelyoucanrelate,thengroup

trainingisanevenbetteroptionforyou.It'sagreatopportunitytolearnmore

aboutfitnessthroughtheclearinstructionandsupervision（115^）ofafitness

instructor.Ifyou'retiredofwanderingaroundthegymwastingtimeandbecoming

bored,youcanattendanupbeatgroupfitnessclassthat'11keepyourworkouton

track.Don,tletfitnessfrightenyou!

Ifyou'reseriousaboutwantingtoliveahealthylifestyle,it'sextremely

importanttosurroundyourselfwithpeoplewho,11provideyouwiththeproper

emotionalsupport.Iwouldn,tscoldanyonefordecidingtopartyonweekendsand

inturnIwouldn,texpectanyonetogiveoffencetomeforfocusingonmyhealth.

Surroundyourselfwithpeoplewhouplift,encourageandunderstandyou!Makefitness

evenmorefunbytryingsomethingneworanygroupfitnessclass,withafriend.Plan

togoforajogtogether.Thentryafunhealthyrestaurantorfreshjuicebar!

Fitnesscanbebothfunandsocial!

Surroundingyourselfwithpeoplewho'11provideyouwithrespectsupportcan

beverybeneficialwhileworkingtowardsreachinghealthandfitnessgoals.First,

decidetodoitforyourselfandworktowardsstayingpositive.Thenmakesurethe

peopleyousurroundyourselfwitharesupportive.Don'tletnegativityruinyour

motivation.

72.Thefirstparagraphfocuseson

A.thegreatestchallengeofgroupexercise

B.themosteffectivewaytoimprovephysicalfitness

C.thecontributionofgroupexercisetopsychologicalhealth

D.thesharedcommongoalinperformingexerciseingroups

73.Theunderlinedword”upbeat“inthesecondparagraphprobablymeans

A.cheerfulB.averageC.seriousD.temporary

74.Whenitcomestoemotionalsupport,theauthorthinksitnecessary.

A.tosustainacolorfullifestyle

B.topartyonweekendswithpositivepeople

C.totryafunhealthyrestaurantregularly

D.tosurroundyourselfwithsupportivepeople

75.Whatwouldbethebesttitleforthepassage?

A.SeekingSupportB.SupportingHealth

C.ImprovingYourStrengthD.BuildingUpFitness

【文章大意】本文是一篇說明文，主要講述了參加群體鍛煉的多種益處。群體鍛煉不僅

對身體健康有益，而且對心理健康也有好處。

72.C細(xì)節(jié)理解題。根據(jù)第一段第四句可知,研究表明,群體健身不僅對改善身體健康有益處，而且能有

效地改善心理健康。

73.A詞義猜測題。根據(jù)"Ifyou"tiredofwanderingaroundthegymwastingtimeandbecomingbored,you

canattendanupbeatgroupfitnessclassthatwillkeepyourwoikoutontrade”可以判斷呼beat應(yīng)該與

boied的意思相反。

74.D細(xì)節(jié)理解題。根據(jù)第三段第一句可知，如果你想得到相應(yīng)的情緒支持，你就該讓自己環(huán)繞在有積極

思維的人身邊。

75.B主旨大意題。本文對群體健身的益處進(jìn)行了闡述和論證，因此，群體健身也是保持健康的一種方式。

對應(yīng)B項。

II.七選五閱讀

體裁話題詞數(shù)難度建議時間

說明文如何評判健康信息的來源244★★★★☆5分鐘

（?北京卷）EvaluatingSources（來源）ofhealthInformation

Makinggoodchoicesaboutyourownhealthrequiresreasonableevaluation.Akey

firststepinbetteringyourevaluationabilityistolookcarefullyatyoursources

ofhealthyinformation.Reasonableevaluationincludesknowingwhereandhowtofins

relevantinformation,howtoseparatefactfromopinions,howtorecognizepoor

reasoning,andhowtoanalyzeinformationandthereliabilityofsources.71

Gototheoriginalsource.Mediareportsoftensimplifytheresultsofmedical

research.Findoutforyourselfwhatastudyreallyreported,anddeterminewhether

itwasbasedongoodscience.Thinkaboutthetypeofstudy.

72

Watchformisleadinglanguage.Somestudieswillfindthatabehaviour"

contributesto'*oris*'associatedwithHanoutcome;thisdoesnotmeanthata

certaincoursemustleadtoacertainresult.73

Carefullyreadorlistentoinformationinordertofullyunderstandit.

Useyourcommonsense.Ifareportseemstoogoodtobetrue,probablyitis.

Beespeciallycarefulofinformationcontainedinadvertisements.74

Evaluate“scientific"statementscarefully,andbeawareofquackery（江湖騙術(shù)）.

75Friendsandfamilymemberscanbeagreatsourceofideasand

inspiration,buteachofusneedstofindahealthylifestylethatworksforus.

Developingtheabilitytoevaluatereasonablyandindependentlyaboutthehealth

problemswillserveyouwellthroughoutyourlife.

A.Makechoicethatarerightforyou.

B.Thegoalofanadistosellyousomething.

C.Besuretoworkthroughthecriticalquestions.

D.Andexaminethefindingsoftheoriginalresearch.

E.Distinguishbetweenresearchreportsandpublichealthadvice.

F.Beawarethatinformationmayalsobeincorrectlyexplainedbyanauthorys

pointofview.

G.Thefollowingsuggestionscanhelpyousortthroughthehealthinformation

youreceivefromcommonsources.

【文章大意】本文是一篇說明文。主要就健康信息的

評估來源問題向讀者提供了兒條建議。

71.G從文章篇章結(jié)構(gòu)分析，此處起承上啟下的作用。故選

G項。

72.D本段的中心句是"Gototheoriginalsource.",選項D中的關(guān)鍵詞語"original

research"與本段主旨相吻合，故選I）項。

73.F選項F與該段的主旨相吻合，F(xiàn)項中的also一詞也彳艮好地銜接了前一句話，同時從意思上也很好地引

出了下文。

74.B選項B中的關(guān)鍵詞語"anad"與上句中的"advertisements"相呼應(yīng)。

75.A根據(jù)文章結(jié)構(gòu)分析，此處是本段的主旨句，結(jié)合后面的內(nèi)容可知，本段主要講的是我們每一個人要作

出適合自己的選擇，故選A項。

m.語法填空

（?新課標(biāo)全國卷I）閱讀下面短文，在空白處填入1個適當(dāng)?shù)膯卧~或括號內(nèi)單詞的正

確形式。

Therehasbeenarecenttrendinthefoodserviceindustrytowardlowerfatcontent

andlesssalt.Thistrend,whichwasstartedbythemedicalcommunity（醫(yī)學(xué)界）61

amethodoffightingheartdisease,hashadsomeunintendedside62(effect)

suchasoverweightandheartdisease-theverythingthemedicalcommunitywastrying

tofight.

Fatandsaltareveryimportantpartsofadiet.Theyarerequired63

(process)thefoodthatweeat,torecoverfrominjuryandforseveralotherbodily

functions.Whenfatandsalt64(remove)fromfood,thefoodtastesasifis

missingsomething.As65result,peoplewilleatmorefoodtotrytomakeup

forthatsomethingmissing.Even66(bad),theamountoffastfoodthatpeople

eatgoesup.Fastfood67(be)fulloffatandsalt;by68(eat)more

fastfoodpeoplewillgetmoresaltandfatthantheyneedintheirdiet.

Havingenoughfatandsaltinyourmealswil1reducetheurgetosnack(吃點心)

betweenmealsandwillimprovethetasteofyourfood.However,be69(care)

nottogotoextremes.Likeanything,itispossibletohavetoomuchofboth,70

isnotgoodforthehealth.

【答案】

61.as考查介詞。句意：這一趨勢最初始于醫(yī)學(xué)界作為一種對抗心臟病的方法。as表示“作

為，以……身份”，故填as。

62.effects考查單復(fù)數(shù)。分析語境可知作者表達(dá)的意思是“一些不為人知的副作用”，

根據(jù)前文的some可知“sideeffect”(副作用)有很多，故填effects。

63.toprocess考查不定式。句意：他們被要求加工食物。require表示“要求”，require

sb.todosth.表示“要求某人做某事。被動形式為“sb.berequiredto

dosth.”(某人被要求做某事)。故填toprocesso

64.areremoved考查被動語態(tài)。句意：當(dāng)脂肪和鹽分從食物中被去掉。分析可知fat,

salt和move之間是被動關(guān)系，脂肪和鹽分是兩種東西，且是被人們?nèi)サ簦?/p>

所以用被動語態(tài)。故填areremovedo

65.a考查冠詞。固定短語asaresult表示“結(jié)果二句意：結(jié)果，人們將吃更多的食物

去彌補(bǔ)損失的東西。故填a。

66.worse考查比較級。句意：更糟糕的是，人們所吃快餐的數(shù)量增加了。故填worse。

67.is考查主謂一致。句意：快餐食物中滿是脂肪和鹽。fastfood的意思是“快餐”,

表示一類食物，為不可數(shù)名詞，謂語動詞用單數(shù)形式。故填is。

68.eating考查動名詞。句意：通過吃更多的快餐，人們將在飲食中攝入超過需求量的脂肪和鹽。根據(jù)

前文中的物可知此處應(yīng)該填名詞、動名詞，所以填eating。

careful考查形容詞。句意：然而，注意不要走極端。分析語境可知加后面應(yīng)該用形容詞作表語，故

填carefulo

70.which考查非限制性定語從句。句意：很可能攝入過多的脂肪和鹽，那對健康沒有好處。分析可知

whichisnotgoodforthehealth為非限制性定語從句，先行詞是前面的整句話。

忱做典型模擬

I.閱讀理解

A

Therehavealwaysbeenalotofcommonlybelievedbutfalseideasaboutbeing

fatanddoingexercise.Somepeoplebelievethattheycan'thelpputtingonweight

astheygetolder,whileothersholdthatiftheystopexercising,theirmuscleswill

turnintofat.Herearesomemoremyths：

I'11neverloseweight-Icomefromafatfamily

Wrong!Whilewecan,tchangethebodytypewearebornwith,wecan,tblame

ourgenesformakingusfat.ThereJsplentyofevidencethatfatnessrunsinfamilies,

andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercising

toolittle.

IamfatbecauseIburncaloriesslowly

Wrong!Fatnessisnotcausedbyaslowmetabolism（新陳代謝）.Infact,although

fatpeopleconsumemoreenergythanslimpeople,theyalsofailtorealizehowmuch

theyeat!Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately.

Exerciseisboring

Wrong!Anythingwillbecomeboringifyoudoitrepetitively.Thekeyistodevelop

abalancedandvariedprogramthat'sfunaswellasprogressive.IfyouenjoyaSunday

walk,takeadifferentroute.Ifyoudoyoga,tryataichiclass.Ifyoulikeswimming,

setyourselfadistanceortimechallenge.

Nopain,nogain

Wrong!Exerciseisnotmeanttohurt.Indeed,painisyourbodytellingyou

something'swrong,andcontinuingtoexercisecouldleadtoseriousinjury.Youmay

experiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbody

adaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappear

relativelyquickly.Iftheydon't,restandseekmedicaladvice.

1.Whatdoestheauthorthinkaboutbeingfat?

A.Itisthefamilygenesthatmakepeoplefat.

B.Peoplearefatbecausetheyconsumetoolittleenergy.

C.Adiaryofexercisecanpreventpeoplefrombecomingfat.

D.Itistheconsequenceofpeople'sunbalancedlifestyle.

2.Accordingtotheauthor,howcanwemakeexercisemoreinteresting?

A.Bytakingvariedexercise.

B.Bychoosingsimpleexercise.

C.Bydoingregularexercise.

D.Bystickingtooutdoorexercise.

3.Whatistheauthor*sopinionabout”Nopain,nogain”inexercising?

A.Keepingfitisessentiallyapainfulexperience.

B.Exerciseshouldbestoppedifcontinuouspainisfelt.

C.Paininexerciseisapreconditionforreachingyourgoal.

D.Gettingusedtopainleadstopositivechangesinyourbody.

4.Whatisthepurposeofthepassage?

A.Todeclaretheimportanceofkeepingfit.

B.Toclarifysomemisconceptionsaboutfatnessandexercise.

C.Toconfirmwhathaslongbeenbelievedaboutkeepingfit.

D.Toexplainsomemedicalfactsaboutbeingfatanddoingexercise.

B

Manyhealthorganizationsaroundthegloberemindedthepublictoalwayswear

anti-pollutionfacemaskswhenoutinpubliceveryday.Thisisespeciallytruesince

thelevelsofpollutiontodayhavedramaticallyincreasedinthepastdecades.The

healthrisksthatpollutioncausesarerealandmustbeaddressedimmediately.

TheWorldHealthOrganizationhasalwaysbeenwarningthepublicofthereality

behindthehealthriskofexposuretopollution.Withtheongoingissuesandproblems

regardingclimatechangeandglobalwarming,peopleseemtoforgetthattheprimary

causeofthiswouldbepollution.EcoWatchreportedthatmorethansixmillionpeople

dieannuallyfrompollution.

Althoughitisnotimmediatedeath,peopleusuallysufferfromthe

complications（并發(fā)癥）thatpollutioncauses.Thepoorairthathumansinhaleonadaily

basismaybeoneoftheleadingthreatstohealth.Pollutionhasbeenknowntocause

respiratory（呼吸的）diseasessuchasbronchitisandasthma.Addedtoverypoordiet,

pollutioncanprettymuchweakenindividualsinashortspanoftime.

Amongtheprimarycausesofpollutionwouldbeemissionsfromvehicles,power

plantsandotherindustrialandmanufacturingactivitiesdoneworldwide.Whatmany

peopledon,tknowisthatpollutionnotonlyhappensoutsideofourhomesbutalso

insidewithsmokefromcookingoilanddust.

Tochangethissituation,CNNreportedthatthereareanumberofstart-upfashion

companiesthatstressthefunctionaluseofanti-pollutionfacemaskswithnormal,

day-to-dayclothing.Bypromotingitasfashionable,moreandmorepeoplewouldbe

encouragedtouseafacemaskeveryday.AdesignerfromChinaevenusedsignature

shoessuchasKanyeWest'sYeezyBoost350V2asfacemaskstoencouragetheyouth

tobemorewatchfuloftheirhealthandtheeffectsofpollutionontheiroverall

well-being.

5.Whatmayworryhealthorganizationsmost?

A.Theseverityofpollutionisgreatlydeepening.

B.Afewpeoplerealizethereasonforpollution.

C.Manypeopledislikewearingfacemasksdaily.

D.There?snoeffectivemeasuretohandlepollution.

6.Whatdoesthelastparagraphsuggest?

A.Anti-pollutionneedseveryone,sefforts.

B.Anti-pollutionproductstendtobefashionable.

C.Anti-pollutionmasksbringcompaniesgreatprofits.

D.Anti-pollutionproductswillnevergooutoffashion.

7.Whichofthefollowingisthebesttitleforthepassage?

A.WorldHealthOrganizationMakesaWarning

B.MeasuresMustBeTakentoDealwithPollution

C.Anti-PollutionFaceMasksCanDoTheirWork

D.Anti-PollutionFaceMasksShouldBeDailyWear

II.完形填空

Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsare

increasinglywarningthatsittingforprolongedperiods-evenifyoualsoexercise

regularly-couldbe]

foryourhealth.Anditdoesn,tmatterwherethesittingtakesplace一attheoffice,

atschool,inthecarorbeforeacomputerorTV-justtheoverallnumberofhours

it2.

Researchispreliminary,butseveralstudies3peoplewhospendmostoftheir

dayssittingaremorelikelytobefat,haveaheartattackorevendie.

Inaneditorial4thisweekintheBritishJournalofSportsMedicine,Elin

Ekblom-BakoftheSwedishSchoolofSportandHealthSciencessuggestedthat

authoritiesrethinkhowtheydefine5activitytohighlightthedangersof

sitting.

Whilehealthofficialshaveissuedguidelines6minimumamountsofphysical

activity,theyhaven'tsuggestedpeopletrytolimithowmuchtimetheyspendin

aseated7.

“Afterfourhoursofsitting,thebodystartstosend8signals,“Ekblom-Bak

said.Sheexplainedthatgenesregulatingtheamountofglucoseandfatinthe_9

starttoshutdown.

Evenforpeoplewho10,spendinglongstretchesoftimesittingatadesk

isstillharmful.TimArmstrong,aphysicalactivityexpertattheWorldHealth

Organization,saidpeoplewhoexerciseeveryday-11stillspendalotoftime

sitting—mightgetmorebenefitifthatexercisewerespreadacrosstheday,12

inasinglebout.

Thatwasn,t13newsforAytekinCan,31,whoworksataLondonfinancial

company,andspendsmostofhisdayssitting14acomputer.Severalevenings

aweek,Canalsoteachesjiujitsu,aJapanesemartialart15wrestling,and

alsodoesThaiboxing.

"I'msuretherearesomedetrimental16ofstayingstillfortoo