Day1-2021年中考英語考前搶分練之補(bǔ)全短文六選五專練（杭州專用）

Day1ADevelopingselfconfidenceisveryimportant.One’sconfidencehasbeenmonlyconnectedwithsuccess.Butdevelopingselfconfidencetakestimeandeffort.1．Peopleoftenjumptonegative(消極的)thoughtsandfeelings.Negativethoughtsandfeelingscanmakethemdoubtthemselves.Insteadofthinkingnegatively,thinkpositively.Thereispowerinpositiveselftalk,whichcanchangeyournegativethoughtsintopositiveones.2．Evenwhenonedoesnotfeelconfident,thiskindofposture(姿勢(shì))canincreasethefeelingsofselfconfidenceandcanhaveagoodinfluenceonone’schancesofsuccess.3．They“feellikeamilliondollars”,andtheyactthatwayinpublic.I’mnotsayinga$300worthofsuitwillmakesureyou’llsucceedinajobinterview,butitcanhelpimproveyourconfidenceandhelpyousucceedbyimprovinghowyoufeelaboutyourself.4．Slowingdownthespeechcanimproveone’sconfidenceintheirownvoicethroughknowingthattheirthoughtsareexpressedclearly.Speakingslowlycanlowerstresslevels.Whenstressislowered,themindbeesmoreawakeandselfconfidenceimproves.5．Withpractice,you’llbeemoreconfidentandincreaseyourchanceofsuccessinlife.A．Ourmindsusuallyworkfasterthanourvoices.B．Ifyoudon’thaveenoughselfconfidence,followthetipsgivenabove.C．Mostmonly,peoplewillbecontrolledbytheirdoubts.D．Whenwearingprofessionalclothing,peopleprobablyfeelmuchbetteraboutthemselvesandactbetter.E.Researchersfoundthatpeoplewhoalwaysparedthemselvestoothersmightfeelworseaboutthemselves.F.Expertssaidthatpowerposing,whichisstandinginapostureofconfidence,canworkwell.【答案】1．C2．F3．D4．A5．B【分析】發(fā)展自信心是非常重要的，一個(gè)人的自信通常與成功聯(lián)系在一起。但建立自信需要時(shí)間和努力，短文中提出了一些建議可以幫助人們提高自信。1．根據(jù)空后“Peopleoftenjumptonegative(消極的)thoughtsandfeelings.Negativethoughtsandfeelingscanmakethemdoubtthemselves.”，人們經(jīng)常會(huì)跳到消極的想法和感受，使他們懷疑自己。C選項(xiàng)“人們會(huì)被他們的懷疑所控制”符合語境，故選C。2．根據(jù)空后“Evenwhenonedoesnotfeelconfident,thiskindofposture(姿勢(shì))canincreasethefeelingsofselfconfidenceandcanhaveagoodinfluenceonone’schancesofsuccess.”即使當(dāng)一個(gè)人感到不自信時(shí)，這種姿勢(shì)可以增加自信的感覺，可以對(duì)一個(gè)人的成功機(jī)會(huì)有良好的影響。F選項(xiàng)“專家表示，力量姿勢(shì)，即以一種自信的姿勢(shì)站立，可以很好地發(fā)揮作用?！狈险Z境，故選F。3．根據(jù)文章“I’mnotsayinga$300worthofsuitwillmakesureyou’llsucceedinajobinterview,butitcanhelpimproveyourconfidenceandhelpyousucceedbyimprovinghowyoufeelaboutyourself.”我并不是說一套價(jià)值300美元的西裝就能確保你在面試中成功，但是它可以增強(qiáng)你的自信，通過改善自我感覺來幫助你成功。D選項(xiàng)“當(dāng)人們穿職業(yè)裝時(shí)，他們的自我感覺可能會(huì)更好，行為也會(huì)更好”符合語境。故選D。4．根據(jù)空后“Slowingdownthespeechcanimproveone’sconfidenceintheirownvoicethroughknowingthattheirthoughtsareexpressedclearly.Speakingslowlycanlowerstresslevels.”放慢語速可以提高一個(gè)人對(duì)自己聲音的信心，因?yàn)樗麄冎雷约旱南敕ū磺宄乇磉_(dá)出來了。放慢語速可以減輕壓力。A選項(xiàng)“我們的思維通常比聲音運(yùn)轉(zhuǎn)的更快”符合語境。故選A。5．由文意可知，上文作者提出了一些建議，可以幫助我們提高自信。B選項(xiàng)“如果你沒有足夠的自信，可以遵循上面給出的建議”承接了上文內(nèi)容，符合語境。故選B。BHeartdiseaseistheleadingcauseofdeathformanypeople.Healthyeatingisreallyimportant.Howcanyouhaveahealthydiet?Herearefivetipsthatareworthputtingintouseinyourdailylife.6．Thekindoffatinyourdietreallyhastodowithheartdisease.Ifyou’rearedmeatlover,don’tchoosetheanimalmeatwithmuchfat.Whenyou’reshoppingformilkproductslikecheeseandyogurt,choosethosewithlessornofat.Andremembertouseplantoilsinsteadofbutterincooking.7．Eitherofthemcanprovideagreatnumberofgoodthingsforyourbody.Ifyouareafraidoftoomanycalories(卡路里),focusmoreonvegetablessincetheyusuallyhavelesssugarthanfruitsdo.Setagoaltoeatonemoreservingthanyoudonow!Thentrytohavefiveservingsaday.8．Natureprovidesimportantthingslikefiber(纖維)infoodstomeettheneedsofyourbody.Therearealsomanmadefoodstosupportyourbodywiththeseimportantthings.Forexample,somebiscuitsareadvertisedasrichinfiber.Butdoremember:natureprovidesthebest.9．Followthesaying“Ifit’sgrown,eatit.”Simplypreparedfreshfoodisalwaysthebestchoice.Researchshowsthatmorethanseventyfivepercentofsaltyoueatisfromboxed,baggedandspeciallyprepareddriedorfrozenfood.What’sworse,mostofthebadfatswhichyouneedtoavoidarealsofromthem.10．Youshouldnotonlythinkaboutwhatyoueat,butalsohowmuchyoueat.Eventhecaloriesfromhealthyfoodcanaddupfast.Sotryusingsmallerplatesandbowls,tofoolyoureyesasifyou’re“seeing”alargepartandaddthepleasureofeating“thewholething”.Rememberhealthyeatingisalongtermproject,youneedtofollowthetipsovertime,notdaily.Thenyourhealthydietwillcertainlysupportahealthyheart.A．ChoosefruitsorvegetablesB．ControlyourfoodsizeC．EatlessanimalfatD．PickfreshfoodsmoreE.FocusonfoodsyoupreferF.Choosethenaturalfirst【答案】6．C7．A8．F9．D10．B【分析】本文是說明文，作者就如何健康飲食給出了五點(diǎn)建議。6．根據(jù)下文“Thekindoffatinyourdietreallyhastodowithheartdisease.Ifyou’rearedmeatlover,don’tchoosetheanimalmeatwithmuchfat”可知建議少吃動(dòng)物脂肪，故選C。7．根據(jù)下文“Ifyouareafraidoftoomanycalories,focusmoreonvegetablessincetheyusuallyhavelesssuga