應用文寫作演講稿+守護視力點亮未來+講義 高三上學期期中調研考試英語試題

應用文寫作假定你是李華，你校將舉行以“ProtectOurEyes”為主題的英文演講比賽，請你準備一篇演講稿參賽，內容包括：1.

保護視力的重要性；2.

保護視力的措施；3.

呼吁健康用眼。注意：1.

寫作詞數(shù)應為80左右；2.

請按如下格式在答題卡的相應位置作答。Goodmorning,everyone._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________一、寫作提綱第一段：引入話題，強調保護視力的重要性以日常生活中用眼的場景引出視力的重要性，如閱讀、學習、欣賞美景等都離不開眼睛，眼睛是心靈的窗戶，良好的視力對生活質量和個人發(fā)展至關重要。第二段：詳細闡述保護視力的措施用眼習慣：如保持正確的讀寫姿勢，避免長時間近距離用眼，定時休息眼睛，可舉例說明每用眼40分鐘應休息10分鐘，眺望遠方或閉目養(yǎng)神。環(huán)境因素：提及合適的光線對眼睛的保護作用，過亮或過暗的光線都會損害視力，如在室內學習時應使用合適的臺燈并保持室內光線均勻。飲食與運動：說明一些對眼睛有益的食物，如富含維生素A的胡蘿卜、藍莓等，以及適量的戶外運動能有效預防近視，像每天保證1-2小時的戶外活動時間。第三段：呼吁健康用眼總結保護視力的重要性和措施，呼吁大家重視眼睛健康，養(yǎng)成良好的用眼習慣，從現(xiàn)在開始保護視力，讓眼睛能更好地陪伴我們的生活與學習。二、語言積累“Oureyesarethewindowstotheworld,throughwhichweperceivethebeautyandknowledgearoundus.Therefore,protectingoureyesightisofutmostimportance.”（我們的眼睛是通往世界的窗戶，通過它們我們感知周圍的美麗與知識。因此，保護視力至關重要。）“Goodeyesightenablesustoreadextensively,studyefficientlyandenjoythemagnificentsceneryinlife.”（良好的視力使我們能夠廣泛閱讀、高效學習并欣賞生活中的壯麗景色。）“Toprotectoureyes,weshouldmaintainaproperreadingandwritingposture,keepingacertaindistancebetweenoureyesandthebookorscreen.”（為了保護我們的眼睛，我們應該保持正確的讀寫姿勢，使眼睛與書本或屏幕保持一定距離。）“Takingregularbreaksduringlongperiodsofusingoureyesisessential.Forexample,every40minutesofworkorstudy,weshouldrestfor10minutesbylookingintothedistanceorclosingoureyes.”（長時間用眼時定期休息是必不可少的。例如，每工作或學習40分鐘，我們應該通過眺望遠方或閉目養(yǎng)神休息10分鐘。）“Thelightingenvironmentalsoplaysasignificantrole.Weshouldensurethatthelightisneithertoobrightnortoodim,anduseaproperdesklampwhenstudyingindoors.”（光線環(huán)境也起著重要作用。我們應該確保光線既不太亮也不太暗，在室內學習時使用合適的臺燈。）“Abalanceddietisbeneficialtooureyes.FoodsrichinvitaminA,suchascarrotsandblueberries,canhelpmaintaingoodeyesight.”（均衡的飲食對我們的眼睛有益。富含維生素A的食物，如胡蘿卜和藍莓，可以幫助保持良好的視力。）“Regularoutdooractivitiesarehighlyrecommended.Spending1-2hoursadayoutdoorscaneffectivelypreventmyopia.”（強烈推薦定期進行戶外活動。每天在戶外度過1-2小時可以有效預防近視。）“Weshouldbeawarethatoureyesarepreciousandfragile,andanynegligenceineyeprotectionmayleadtoirreversibledamage.”（我們應該意識到我們的眼睛是珍貴而脆弱的，在保護眼睛方面的任何疏忽都可能導致不可逆轉的損害。）“Let'smakeajointefforttoformhealthyeye-usinghabitsandprotectoureyesightforabetterlifeandfuture.”（讓我們共同努力養(yǎng)成健康的用眼習慣，保護我們的視力，以擁有更好的生活和未來。）“Protectingoureyesisnotonlyapersonalresponsibilitybutalsoanecessityforouroverallwell-beinganddevelopment.”（保護我們的眼睛不僅是個人責任，也是我們整體健康和發(fā)展的必要條件。）三、寫作示范第一篇Goodmorning,everyone.Oureyesarethewindowstotheworld,throughwhichweperceivethebeautyandknowledgearoundus.Therefore,protectingoureyesightisofutmostimportance.Goodeyesightenablesustoreadextensively,studyefficientlyandenjoythemagnificentsceneryinlife.Toprotectoureyes,weshouldmaintainaproperreadingandwritingposture,keepingacertaindistancebetweenoureyesandthebookorscreen.Takingregularbreaksduringlongperiodsofusingoureyesisessential.Forexample,every40minutesofworkorstudy,weshouldrestfor10minutesbylookingintothedistanceorclosingoureyes.Thelightingenvironmentalsoplaysasignificantrole.Weshouldensurethatthelightisneithertoobrightnortoodim,anduseaproperdesklampwhenstudyingindoors.Abalanceddietisbeneficialtooureyes.FoodsrichinvitaminA,suchascarrotsandblueberries,canhelpmaintaingoodeyesight.Regularoutdooractivitiesarehighlyrecommended.Spending1-2hoursadayoutdoorscaneffectivelypreventmyopia.Weshouldbeawarethatoureyesarepreciousandfragile,andanynegligenceineyeprotectionmayleadtoirreversibledamage.Let'smakeajointefforttoformhealthyeye-usinghabitsandprotectoureyesightforabetterlifeandfuture.第二篇Goodmorning,everyone.Asweallknow,oureyesarelikepreciousjewelsthatallowustoexplorethewondersoftheuniverse.Thesignificanceofprotectingoureyesightcannotbeoverstated.Itisthekeytoouracademicsuccess,careerdevelopmentandtheenjoymentofvariousformsofart.Fortheprotectionofoureyes,firstofall,wemustcorrectourreadingandwritingpostures.Slouchingorgettingtooclosetothereadingmaterialisano-no.Secondly,weneedtolimitourscreentimeandtakebreaksfrequently.Thiscanbeassimpleasdoingsomeeyeexercisesorjustwalkingaroundforafewminutes.Adequatelightingisanothercrucialfactor.Naturallightisthebest,butwhenindoors,weshouldhaveawell-litspace.Moreover,adietrichinnutrientslikeluteinandomega-3fattyacids,whichcanbefoundingreenleafyvegetablesandfish,isbeneficialforoureyes.Inconclusion,oureyesareourmostvaluableassets.Weshouldcherishthemandtakeimmediateactiontoprotectthem.Let'sencourageeachothertodevelopgoodeye-usinghabitsandensureabrightfuturewithclearvision.第三篇Goodmorning,everyone.Eyesarethemostimportantorgansforustointeractwiththeoutsideworld.Theyareessentialforourdailylife,fromseeingthefacesofourlovedonestoreadingthewordsinabook.So,protectingoureyesightisatoppriority.Tosafeguardoureyes,wehaveseveralmeasurestotake.Weshouldalwaysremembertositupstraightandkeepoureyesataproperdistancefromtheobjectswearefocusingon.Also,it'svitaltogiveoureyesabreakregularly.Setanalarmifnecessarytoremindourselvestolookawayfromthecomputerorphone.Thequalityoflightisalsosignificant.Avoidreadingorworkinginharshortoodimlight.Intermsofdiet,incorporatingfoodslikealmondsandoranges,whicharegoodforeyehealth,isawisechoice.Anddon'tforgettoengageinoutdooractivities.Thefreshairandnaturalsceneryaregreatforrelaxingoureyes.Let'sallrealize