讀后續(xù)寫：運動勵志的故事 講義素材-湖南省百師聯(lián)盟2024-2025學年高二上學期1月期末聯(lián)考英語試題

讀后續(xù)寫AsIreachedthelastmilemarkerofachallenging26-milejourneyacrossthefivedistrictsofNewYorkCity,Ihadalreadybattledhightemperaturesandmomentsofdespair,givingallIhadtomakeitthisfar.WithwhateverenergyIcouldgetfrommy47-year-oldrealizingthatIwasabouttoachievemyfirstButfirst.letmetakeastepbacktoafewyearsearlier.Mydaughterhafirst5K.Ithoughtitlookedlikefunjogtobegintoprepare.BythetimeIgottotheendofthenextstreet,Iwashuffingandpuffinghouse,Iwasaskingtowalkback.Mydaughter,giggling(咯咯笑),walkedmebackhome.HereIwasinmymid-forties,aCreativeDirectoratamajorpubliandnotabletorunamile.Inaddition,IwascarryandnoticinghoweasilyupsetIwasgettingbylittlethingstWorkingatMen'sHealth,Iamsurroundedbyyoungstaffwhoaretakingcareoftheirhealthandexerciseregularly.AstheleadintheArtdepartment,Ispendminspiretherestoftheworldtocarejustasmuch.Surely,IcouldturnmyselfaroundandgetfitAtfirst,itwasjustcommittingtotimeonSaturdayandSundaytryingtomakeitalittlefurtherthanIwentthep1.續(xù)寫詞數(shù)應為150左右；Asthemonthswenton,myrunsbecamelonger.運動勵志的故事續(xù)寫續(xù)寫要點第一段：著重描寫“我”在后續(xù)訓練過程中的具體變化。身體上，體重持續(xù)下降，體能顯著增強，能輕松完成更具挑戰(zhàn)性的跑步任務。心理上，隨著訓練成果的顯現(xiàn)，自信心不斷提升，對馬拉松的期待愈發(fā)強烈。同時，描述訓練中遇到的困難，如意外受傷或惡劣天氣影響，以及“我”克服這些困難的過程。第二段：詳細敘述馬拉松比賽當天的情況。比賽開始時，“我”的緊張與興堅定的信念和前期訓練積累的經(jīng)驗堅持下來。最后，沖刺階段全力爆發(fā)，沖過終點線，感受成功的喜悅，思考這段經(jīng)歷對自己人生的深遠影響。情感線起初，“我”因無法堅持跑步且身體狀況不佳而感到沮喪、失落。在決定改變并開始訓練后，隨著跑步距離逐漸變長，“我”感受到進步帶來的喜悅，自信心慢慢建立。報名馬拉松后，期待與緊張并存。比賽時，面對困難有過掙扎，但最終憑借堅定信念完成比賽，收獲巨大的成就感與滿足感，對自己的人生充滿新的希望與信心。故事線“我”人到中年，在健康雜志工作，卻因身體不佳無法陪女兒跑步，意識到“我”從周六和周日抽出時間慢跑開始，逐漸增加跑步距離，同時調(diào)整飲食和生活習慣，體重減輕，體能增強。幾個月后，看到紐約馬拉松的報名機會，“我”毫不猶豫地報名，開始按照訓練計劃進行嚴格訓練。馬拉松比賽當天，“我”帶著緊張與興奮的心情站在起跑線。比賽過程中，“我”遭遇體力不支等困難，但憑借堅定信念咬牙堅持。最終，“我”成功沖過終點線，完成了自己的首個馬拉松。主旨升華句Thisjourneytaughtmethatageisjustanumber,andwithdeterminationand年齡只是一個數(shù)字，只要有決心和毅力，我們總能實現(xiàn)自己的目標。)Runningthemarathonwasnotjustaboutphysbattle,showingthatwehavetheinnerstrengthtoovercome馬拉松不僅考驗身體耐力，更是一場心理戰(zhàn)斗，表明我們擁有內(nèi)在力量去克服生活中的任何障礙。)下來到完成馬拉松，我意識到持續(xù)邁出的小步伐能帶來顯著的改變。)senseofself-confidence,provingthatwearecapableofmore (訓練和參加馬拉松的經(jīng)歷讓我獲得了新的自信，證明我們比自己通常認為的更有能力。)(這次成就不僅是個人的勝利，也提醒我們，在生活中做出積極改變永遠都不晚。)寫作示范一Asthemonthswenton,myrunsbecamelonger.Icouldfeelmybodygetstronger,andtheextraweightIoncelookforwardtomyruns,notjustaasenseofaccomplishment.ThereweredayswhenIfacedcankleoraparticularlybusyworkschedule.ButIrefusedttrainingplan,tooktimetorecoverwheninjured,andmadethesitation,Isignedup.Thetrainingwamarathon.Onthedayoftherace,Istoodatthestartingline,nervousbutexcittheracebegan,Ipushedmyself,facingthefatigueandthecompetition.Finally,Icrossedthefinishline,feeli寫作示范二breathafterashortjog.Instead,Ifoundmyselfrunningformiinmyphysicalstatewasremarkable.Myclothesfitbetter,andthroughouttheday.Mentally,Ibecamemoweatherormusclesoreness,Iremindedmyselfofmygoal.IwasdetermitomyselfthatIcouldchange.Thisdeterminationkeptmegoing,andIcontinuedtoincreasethedistanceathiswasachanceofalifetime.Iimmediatelyregisteredandstartetrainingsession.Imotivation.WhenthebigdayarriFinally,Icrossedthefinishline,a參考答案Asthemonthswenton,myrunsbectoonweekend.Ithadthesurpriseeffectofbettersleep,whichaddedtomrunninghadonme.Ihadmorepatience.Iwasfeelingbetteraboup,butthat