各種血型適合的食物.doc

附件2：各種血型適合的食物Food list description:A = Avoid要避免的 N/B = Neutral/Beneficial 中性的/有益的B = Beneficial有益的N = Neutral中性的- = Unknown未知 O = Occasional有時 R = Rare很少Beans/Legumes（豆類）AABBOAdzuki Beans赤豆BAABBlack Bean黑豆BAAOBlack Eyed Pea黑眼豆BAABBroad BeanNNNOCannellini BeanNNNOCopper BeanANNAFava BeanNANOGarbanzo Bean鷹嘴豆AAAOGreen BeanBNNOJicamaNNNOKidney Bean四季豆,云豆AABALentil (Domestic)BNAALentil (Green)BBAALentil (Red)BNAALima Bean利馬豆AABOMung Beans (Sprouts)NAAONavy Bean菜豆ABBANorthern Bean-NNOPinto Bean花豆BBABRed BeanABNOSnap BeanNNNOSoy Bean大豆BBBOSoy Flakes-N-Soy Granules-N-Tamarind BeanANNATempeh (Fermented Soy) )印尼豆豉（大豆發(fā)酵食品）BBAOTofu豆腐BBAOWhite BeanNNNOBeverage（飲料）AABBOBeerANNNCoffee (Regular/Decaf)BBNAGreen TeaBBNNLiquor (Distilled)白酒AAAASeltzer Water仿制的礦泉水, 蘇達水ANABSoda (Club)蘇打水（俱樂部）ANABSoda (Misc/Diet/Cola)蘇打水（混合、餐用、可樂）AAAATea (Black Regular/Decaf)AANATea (Green)綠茶BBBNWine (Red)BNNNWine (White)NNNNCondiment調(diào)味品AABBOAlmond Extract（杏仁提取物）NAANApple Pectin-AspartameA-Carrageenan角叉(菜)膠-A-ChocolateNNNNGelatin Plain凝膠, 白明膠AAANGuar Gum香口膠AAAAKetchup調(diào)味蕃茄醬AAAAMayonnaiseANNNMisoBBNNMSG味精AAAAMustardBNNNSalad Dressing (OKd Ingredients)NNNNSea SaltNNNNSoy SauceBNNNTamariBN-NVinegar (Apple Cider)A-Vinegar (Balsamic/Cider/Red AANAWorcestershire SauceAANNYeast (Bakers)-Yeast (Brewers)N-NDairy（奶制品）AABBOAlmond MilkNNNNAmerican Cheese美國干酪AAAABlue Cheese藍紋奶酪AAAABrie CheeseAANAButterAANOButtermilkAANACamembert CheeseAANACaseinANNACheddar CheeseANNAColby CheeseANNACottage Cheese（由脫脂凝乳制成的）松軟干酪；白軟干酪ABBACream CheeseANNAEdam CheeseANNAEmmenthal CheeseANNAFarmer Cheese農(nóng)家干酪NBBOFeta Cheese(用羊奶做的)希臘白軟干酪NBBOGhee (Clarified Butter)NOOOGoat Cheese羊乳酪NBBAGouda CheeseANNAGruyere CheeseANNAHalf & HalfAANAIce CreamAAAAJarlsberg CheeseANNAKefir(克菲爾)酸牛乳酒N/BBBAMilk (Cow-Skim or 2%)低脂奶RNBAMilk (Cow-Whole)RANAMilk (Goat)羊奶N/BBBAMonterey Jack CheeseANNAMozzarella Cheese意大利干酪N/BBBOMunster CheeseANNANeufchatel CheeseANNAPaneerANBAParmesan CheeseAANAProvolone CheeseAANAQuark CheeseA-N-Rice Milk(加米煮成的)牛奶糊NBBN/BRicotta Cheese 意大利乳清干酪N/BBBASherbetAANASour Cream (low/non-fat)NBNASoy CheeseBNNNSoy MilkBNNNString CheeseANAASwiss CheeseANNAWhey/Whey Protein SupplementANNAYogurt酸奶NBBREgg（蛋）AABBODuck Egg-Egg (chicken)O ?N ?N ?O ?Egg White (chicken)N ?B ?N ?O ?Egg Yolk (chicken)O ?N ?N ?O ?Goose Egg-Quail Egg-Salmon Roe鮭魚卵-AA-Fish（魚）AABBOAbaloneNNNNAnchovy鳳尾魚AAANBarracuda 梭魚AAAABass (Bluegill) (美國密西西比河流域產(chǎn)的)淺藍色食用大太陽魚AAANBass (Sea)NAANBass (Striped)AAABBeluga(歐洲)白色大鰉魚, 白鯨AAANBluefishANNBCarpBNNNCatfishANNACaviar魚子醬ANBAClam蛤AAANCod鱈BBBBConch貝殼, 海螺殼AAAACrab螃蟹AAANCrab (Horseshoe)-AA-Crayfish/Crawfish小龍蝦AAANEel/Japanese Eel鰻鱺AAANFlounder比目魚AABNFrog青蛙AAANGray SoleAA-NGrouper鯰科魚ABBNHaddock鱈的一種, 黑線鱈AABNHake鱈魚類AABBHalibut大比目魚AABBHerring/Kippers (fresh)ANNBHerring/Kippers (pickled)AANALobster龍蝦AAANLox熏鮭魚AAAAMackerel鯖BBBBMahi-mahiNBBNMonkfishBBBN/BMussels貽貝, 蚌類ANANOctopus章魚AAAAOyster牡蠣AAANPerch (Ocean) 河鱸NBBNPerch (Silver)BNNNPerch (White)NNNBPerch (Yellow)BNNBPickerel小梭魚,BBBNPike 梭子魚NBBBPorgyNBBNRed SnapperBBNBSailfishNBNNSalmon (Ocean: Pacfic NW, Norwegian) 大麻哈魚BNBBSalmon (Farm Raised)NNNNSardine沙丁魚BBBBScallopANNNShad西鯡, 美洲西鯡ABBBSharkNNNNShrimp小蝦AAANSmeltNNNN/BSnail (Helix Pomatia/Escargot)BBANSnapperNNNBSole鰨科的魚AABBSquidANNNSturgeon鱘魚NBBBSwordfishNNNBTilefishANNBTrout (RaiN/Bow)BBNBTrout (Sea)鮭魚BBBNTunaNBNN/BWeakfishNNNNWhitefishBNNBYellowtail一種鯡NAABFruit/Fruit Juice水果、果汁AABBOAppleNNNNApple Cider/Apple JuiceNNNAApricot/Apricot JuiceBNNNAvocado鱷梨NAAABanana香蕉AABN/BBlackberry/Blackberry JuiceBNNABlueberryBNNN/BBoyseN/BerryBNNNCanang MelonNNNNCantaloupeANNACasaba MelonNNNNCherry (Bing, Sweet, White, etc)BBNNCherry/Juice (Black)BBNBChristmas MelonNNNNCoconut/Coconut Milk椰子椰奶AAAACran/Berry漿果BBBNCran/Berry Juice漿果汁NBBNCrenshaw MelonNNNNCurrants (Black/Red)NNNNDateNNNNElderberry (Dark Blue/Purple)NNNNFig (Fresh/Dried)BBNBGooseberryNBNNGrape 葡萄NBBNGrapefruitBBNNGrapefruit JuiceBNNNGuavaNANN/BGuava JuiceN-HoneydewANNAJam/Jelly OKd IngredNNNNKiwiNBNNKumquatNNNNLemon/Lemon JuiceBBNNLime/Lime JuiceNNNNLogan/BerryNBNNMango/Mango JuiceAANN/BMusk MelonNNNNNectarine/Nectarine JuiceNNNNOrange/Orange Juice AANAPapaya 番木瓜果ANBNPapaya Juice 番木瓜果汁ABBNPeachNNNNPear/Pear JuiceNNNNPersimmon柿子NAANPineapple鳳梨, 菠蘿BBBNPineapple Juice鳳梨, 菠蘿的汁BNBBPlantainANNAPlum (Dark/Green/Red)李子（黑、綠、紅）BBBBPomegranate石榴NAANPrickly Pear仙人掌果NAANPrune/Prune JuiceBNNBRaisinBNNNRaspberryNNNNSpanish MelonNNNNStarfruit (Carambola)陽桃NAANStrawberryNNNATangerine/Tangerine JuiceANNAWater & LemonBNN-WatermelonNNNNGrains糧食AABBOAmaranthBNAOArtichoke Pasta (Pure)BAAOBarley大麥NNAOBuckwheat/Kasha蕎麥BAAN/BCorn 玉米NAAACouscous (Cracked Wheat) 蒸粗麥粉NNAAEssene Bread (Manna Bread)BBBBEzekiel BreadBBBBGluten FlourNNAAGluten Free BreadNNNOGraham FlourNNNAKamutNAAOMillet稷, 粟, 小米, 黍NBBOOat Flour燕麥粉BBBanOat/Oat Bran/Oatmeal燕麥NBBanPopcorn爆米花-AAQuinoaNNNORice (Cream of)NNNN/BRice (Puffed)/Rice Bran米、米麩NBBN/BRice (White/Brown/Basmati)/BreadNBNN/BRice (Wild)野生米NBAORice Cake/Flour年糕BBBN/BRye Flour裸麥粉BBAORye/100% Rye Bread黑面包NBAOSoba Noodles (100% Buckwheat) 蕎麥面BAAOSorghum-Soy Flour BreadBBNNSpeltNBBOSpelt Flour/ProductsNNNOTapiocaNAAOTeffAAAOWheat (Berry)ANAAWheat (Bleached Flour Products)ONNAWheat (Bran)麥麩ANAAWheat (Bulghur)NNAAWheat (Durum Flour Products)ANAAWheat (Germ)ANAAWheat (Gluten Flour Products)NNAAWheat (Refined UN/Bleached)O-NAWheat (Semolina Flour Products)ONNAWheat (White Flour Products)ONNAWheat (Whole Wheat Products)ANAAWheat Bread (Sprouted Commercial)BB-AHerb/Spice調(diào)味品AABBOAllspiceNAANaniseNANNArrowrootNNNNBasilNNNNBay LeafNNNNBergamotNNNNCarawayNNNNCardamomNNNNCarobNNNBChivesNNNNCinnamon肉桂NNAACloveNNNNCorianderNNNNCream of TartarNNNNCuminNNNNCurry咖喱粉NBBBDillNNNNDulseNNNBLicoriceNNNNMaceNNNAMarjoramNNNNMintNNNNMustard DryNNNNNutmegNNNAOreganoN-N-PaprikaNNNNParsleyNBBBPepper (Black/White)AAAAPepper (Peppercorn/Red Flakes)AANNPeppermintNNNNRosemaryNNNNSaffronNNNNSageNNNNSavoryNNNNSpearmintNNNNStevia-NA-TamarindNNNNTarragonNNNNThymeNNNNTurmericNNNBVanillaNNNAWintergreenANNNMeat肉AABBOBacon/Ham/Pork咸肉、熏肉AvoidAvoidAvoidAvoidBeefAANeutralBeneficialBuffaloAANBChickenOAANCornish HensOAANDuckAAANGoatAAUnknownNGooseAAAAHeartAAABLamb羊羔肉ABBBLiver (Calf)AONBMutton綿羊肉ABBBPartridgeRAANPheasantAOONQuailRAANRabbit兔肉ABBNTurkeyOBON/BTurtleAAANVealAANBVenison鹿肉AABBMedicinal Herbs藥草AABBOAlfalfa Juice/TeaBBNAARA-6 (larch arabinogalactan)NNNNAshawaghandaN-AstragalusN-Berberis VulgarisN-Black CohoshNNNNBladderwrack-NBlue Cohosh-ABoswelliaN-BromelainN-NNBurdock BBNACatnip ANNNCayenne ANNBChamomileN-Chamomile BBNNChaparralAAAAChaste Berry-NChickweed NNNBChlorellaN-Chrysanthemum Tea-N-AColeus forskolinN-NCollinsonia Canadensis (Stone Root)NN-NColtsfoot款冬 NAAAComfreyAAAACorn Silk 玉米須AAAADandelion NNNBDe-glycyrrhizinated Licorice (DGL)N-NNDessicated Thyroid-NDioscorea vilosa (Wild Yam)N-Dong Quai NNNNEchinacea RootNNNAEchinacea Tea/ExtractBBNAElder NNNNEvening Primrose Oil-N-AFenugreek BAABFeverfew-NFucus vesiculosis-NGentian龍膽根 NNAAGinger BBBBGingko biloba-NNGinseng (Siberian - Eleutherococcus)人參 BBBNGoldenseal GargleNNNNGoldenseal RootAAAAGrease Root (Grindelia Robusta)N-GuggulN-AHawthorneNNNNHops NAABHorehound NNNNInulaN-Kava-NKombuchaNAAALicorice NBBNLinden 菩提NAABMaitake MushroomNN-NMilk Thistle N-AMistletoe-Mulberry NNNBMullein NAANNettles-A-Oregon Grape (Gargle)NNNNParsley 歐芹NNBBPeppermint 薄荷油NNBBPiccorhiza-Pimpinella-Psyllium seed-AQuercetinNNNNRaspberry Leaf NNBNRed Clover AAAARhubarb AAAARose Hips BBBBSage NNBNSt. Johns WortBNNASarsaparilla NNNBSassafrasAAAASaw Palmetto-NN-Senna 番瀉葉NAAAShepherds Purse NAAASkullcap NAANSlippery Elm BNNBSpearmint NNNNStinging Nettle Leaf-N-Stinging Nettle Root-AANStrawberry Leaf NBNATaraxacumN-Thyme NNNNValerian Tea/ExtractBNNNValerian RootN-NVervain NNNNWestern Larch-NWhite Birch NNNNWhite Oak Bark NNNNWitch HazelN-NYarrow NNNNYellow Dock ANNANuts/Seeds堅果、種子AABBOAlmondNNNN/BAlmond ButterONNN/BBrazil NutANNACashew/Cashew Butter腰果ANAAChestnutNBNNFilbert (Hazelnut) 榛樹, 榛子NAANFlax SeedBNNBHickoryNNNNLitchiNNNAMacadamiaNNNNPeanut花生BBAAPeanut Butter花生醬BBAAPecan/Pecan Butter-NNPine Nut (Pignola)松子NNANPistachioANAAPoppy SeedNAAAPumpkin Seed南瓜子BAABSesame Butter/Tahini芝麻醬OAANSesame Seed芝麻子NAANSunflower ButterO-Sunflower Seed葵花子NAANWalnut (Black)黑核桃BBBBWalnut (English)英國核桃BBBBOils油AABBOBlack Currant Seed OilBNNNBorage Seed Oil-ACanola OilNNANCastor Oil-ACoconut Oil椰子油AAAACod Liver OilNNNNCorn Oil玉米油AAAACottonseed Oil棉花子油AAAAFlax Seed (Linseed) OilBNNBOlive Oil橄欖油BBBBPeanut Oil花生油ANAASafflower Oil紅花油AAAASesame Oil芝麻油AAANSunflower Oil葵花子油-AA-Walnut OilBBNNWheat Germ OilN-ASupplements（營養(yǎng)物）AABBOB-12N-B-VitaminsN-NBee PollenA-Beta CaroteneA-N-Betaine (Betaine Hydrochloric Acid)A-BiotinN/B-BittersNN-Blue Green Algae綠藻AAAACalciumN-NCellulose-Chondroitin SulphateNNAAChromium Picholinate鉻AAAAColostrum (Bovine)牛初乳AAAACoQ10-NCreatine-ACurcumin (Turmeric Extract)N-NDHEAA-EFAs (Essential Fatty Acids-N-Ephedra麻黃-A-Fish OilsN-NAFloradix LiquidNN-NFolic AcidN-N-Glucosamine Sulfate-NNGrape Seed-N-Iodine-NIronN-L-Carnitine-AL-Carnitine (Non-meat eating Os)-NL-Cystein-NL-Glutamine谷氨酸鹽A-A-L-Taurine-NLacto-Albumin ProteinANNALecithin-N-Magnesium-NNManganese-NManose-NMembrane Fluidizer CocktailANN-MSM-AN-Actyl GlucosamineN-NPancreatic Enzymes-NPantethine (active B-5)NNNNPantothenic Acid (B-5)-NNPectin-NN-Pro-BioticsN-Pycnoginol-NNRoyal Jelly-ASeleniumN-Thymus (Glandular)-ATyrosine-NVitamin AA-AVitamin B5N-Vitamin CNN-NVitamin ENNNAVitamin K-NZinc鋅NNAASweetener甜味佐料AABBOBarley MaltBAANCorn SyrupNAAADextrose-AAAFructose-N-AHoneyNNNNMaltodextrin麥芽-AAAMaple SyrupNNNNMolasses-NNNMolasses (Blackstrap)B-Rice SyrupNNNNSucanat-NSugar (Brown/White)糖AAAAVegetable/Veg Juice蔬菜、蔬菜汁AABBOAcacia (Arabic Gum) 阿拉伯樹膠AAAAAgarNNNNAlfalfa SproutsBBNAAloe/Aloe Tea/Aloe Juice蘆薈BAAAArtichoke BAABArugulaNNNNAsparagusNNNNAsparagus Pea-Bamboo ShootNNNNBeet甜菜NBBNBeet Greens綠甜菜BBBBBeet/Beet Greens Juice甜菜汁NBBNBok ChoyNNNNBroccoli椰菜BBBBBrussel Sprout甘藍菜NNBACabbage (Chinese/Red/White)卷心菜ANBACabbage Juice卷心菜汁NBBACaperAANACarrot胡蘿卜BNBNCarrot JuiceBBNNCauliflower花椰菜NBBACeleriac-CeleryNBNN