日常食物熱量表.doc

每日食物熱量表五谷類,豆類的熱量表食品名稱熱量(大卡)/可食部分(克)黑芝麻芝麻(白)油面筋方便面油餅油條莜麥面燕麥片小米通心粉大黃米(黍)粳米(標二)掛面(富強粉)米粉(干,細)香大米秈米(標二)掛面(標準粉)標準粉粳米(標一)黃米玉米面(白)玉米面(黃)腐竹皮腐竹豆?jié){粉豆腐皮黑豆黃豆蠶豆(干,去皮)鹵干綠豆雜豆豌豆(干)蠶豆(干,帶皮)油豆腐531/100517/100490/100472/100399/100386/100385/100367/100358/100350/100349/100348/100347/100346/100346/100345/100344/100344/100343/100342/100340/100340/100489/100459/100422/100409/100381/100359/100342/93336/100316/100316/100313/100304/100244/100食品名稱熱量(大卡)/可食部分(克)粉條地瓜粉玉米(白)玉米(黃)粉絲黑米煎餅大麥蕎麥粉燒餅(糖)烙餅饅頭(蒸,標準粉)花卷饅頭(蒸,富強粉)米飯(蒸,粳米)米飯(蒸, 秈米)面條(煮,富強粉)鮮玉米白薯(白心)白薯(紅心)粉皮小米粥米粥(粳米)豆沙紅豆餡豆腐絲薰干香干豆腐干菜干腐乳(白)臭豆腐豆奶豆?jié){豆腐腦337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100255/100233/100217/100208/100117/100114/100109/100106/46104/8699/9064/10046/10046/100243/100240/100201/100153/100147/100140/100136/100133/100130/10030/10013/10010/100 蔬菜類的熱量表食品名稱熱量(大卡)/可食部分(克)干姜蕨菜(脫水)竹筍(黑筍,干)辣椒(紅尖,干)黃花菜竹筍(白筍,干)紫皮大蒜大蒜毛豆豌豆蠶豆番茄醬(罐頭)芋頭土豆甜菜藕荸薺山藥香椿枸杞菜黃豆芽胡蘿卜(黃)玉蘭片鮮姜洋蔥胡蘿卜(紅)扁豆蒜苗羊角豆榆錢苦菜刀豆芥菜頭西蘭花(綠菜花)辣椒(紅小)香菜莧菜(紫)芹菜葉青蘿卜苤藍大蔥(鮮)冬寒菜豆角白豆角青蒜豇豆豇豆(長)四季豆荷蘭豆韭菜變蘿卜白菜苔茭筍蕓豆273/95251/100213/76212/88199/98196/64136/89126/85123/53105/42104/3181/10079/8476/9475/9070/8859/7856/8347/7644/4944/10043/9743/10041/9539/9037/9637/9137/8237/8836/10035/10035/9233/8333/8332/8031/8131/7331/10031/9530/7830/8230/5830/9630/9730/8429/9729/9828/9627/8826/9026/9425/8425/7725/96食品名稱熱量(大卡)/可食部分(克)茄子(綠皮)莧菜(青)雪里紅小蔥菠菜菜花茴香小葉芥菜茭白油菜辣椒(青,尖)南瓜柿子椒圓白菜韭黃油豆角毛竹筍蒜黃絲瓜空心菜蘿卜櫻(小,紅)木耳菜白蘿卜油菜苔竹筍(春筍)芹菜芥藍小水蘿卜竹筍西紅柿長茄子苦瓜菜瓜西葫蘆蘆筍萵筍葉綠豆芽西洋菜(豆瓣菜)黃瓜小白菜牛俐生菜大白菜(青白口)大白菜(酸菜)大白菜(小白口)大葉芥菜(蓋菜)旱芹蘿卜櫻(白)萵筍葫蘆水芹生菜冬瓜竹筍(鞭筍) 25/9025/7424/9424/7324/8924/8224/8624/8823/7423/8723/8422/8522/8222/8622/8822/9921/6721/9721/9320/8320/7620/9320/7620/9520/9320/6620/6719/7819/6619/6319/9719/9619/8118/8818/7318/9018/8918/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9411/8011/45 水果類的熱量表食品名稱熱量(大卡)/可食部分(克)松子仁松子(生)核桃(干)松子(炒)葵花子(炒)葵花子仁山核桃(干)葵花子(生)榛子(炒)花生(炒)花生仁(炒)南瓜子(炒)西瓜子(炒)南瓜子仁花生仁(生)西瓜子仁榛子(干)杏仁白果栗子(干)蓮子(干)葡萄干蘋果脯杏脯核桃(鮮)金絲小棗果丹皮無核蜜棗桂圓肉桃脯西瓜脯大棗(干)花生(生)海棠脯蘋果醬桂圓干桃醬草莓醬干棗柿餅椰子蓮子(糖水)栗子(鮮)香蕉人參果海棠柿子桂圓(鮮)荔枝(鮮)離枝698/100640/32627/43619/31616/52606/100601/24597/50594/21589/71581/100574/68573/43566/100563/100555/100542/27514/100355/100345/73344/100341/100336/100329/100327/43322/81321/100320/100313/100310/100305/100298/88298/53286/100277/100273/37273/100269/100264/80250/97231/33201/100185/8091/5980/8873/8671/8770/5070/73食品名稱熱量(大卡)/可食部分(克)獼猴桃黃元帥蘋果金橘京白梨國光蘋果桃(黃桃)海棠罐頭倭錦蘋果鴨廣梨葡萄(巨峰)葡萄(玫瑰香)桑葚青香蕉蘋果紅香蕉蘋果黃香蕉蘋果橄欖萊陽梨蘋果梨紫酥梨冬果梨罐頭橙子巴梨祝光蘋果桃(旱久保)櫻桃紅富士蘋果伏蘋果福橘酥梨鴨梨蘆柑葡萄(紫)桃 (五月鮮)蜜橘菠蘿蜜桃枇杷小葉橘冬果梨杏子罐頭杏李子檸檬哈密瓜芒果草莓楊桃楊梅香瓜56/8355/8055/10054/7954/7854/9353/10050/8650/7650/8450/8649/10049/8049/8749/8849/8049/8048/9447/5947/10047/7446/7946/8646/8946/8045/8545/8645/6743/7243/8243/7743/8842/9342/7641/6841/8839/6238/8137/8737/10036/9136/9135/6634/7132/6030/9729/8828/8226/78 肉類的熱量表食品名稱熱量(大卡)/可食部分(克)豬肉(肥)豬肉(肋條肉)牛肉干香腸牛肉松豬肉松豬肉(肥,瘦)肉雞豬肉(軟五花)豬肉(后臀尖)豬排骨豬蹄豬大排午餐腸豬蹄(熟)母雞(一年內雞)雞爪豬肘棒臘羊肉醬牛肉鵝鴨舌烤雞鴨豬口條午餐肉小肚羊肉串(炸)羊肉(熟)火腿腸豬肉(清蒸)羊肉(肥,瘦)816/100568/96550/100508/100445/100396/100395/100389/74349/85331/97278/72266/60264/68261/100260/43256/66254/60248/67246/100246/100245/63245/61240/73240/68233/94229/100225/100217/100215/100212/100198/100198/90食品名稱熱量(大卡)/可食部分(克)牛舌雞翅豬大腸豬耳豬肉(腿)臘肉雞腿豬蹄筋豬肉(里脊)豬肉(瘦)雞胸脯肉土雞羊肉(瘦)方腿狗肉羊肉(前腿)烏骨雞鵪鶉豬肚羊肉(胸脯)羊肉(頸)牛肉(瘦)火雞胸脯肉羊肉(后腿)兔肉牛肉(前腱)牛肉(后腿)豬腰子牛肉(前腿)牛肺羊肉(脊背)牛肉(后腱)196/100194/69191/100190/100190/100181/100181/69156/100155/100143/100133/100124/58118/90117/100116/80111/71111/48110/58110/96109/81109/74106/100103/100102/77102/100100/9598/10096/9395/10094/10094/10093/94 蛋類的熱量表食品名稱熱量(大卡)/可食部分(克)蛋黃粉雞蛋粉鴨蛋黃雞蛋黃咸鴨蛋鴨蛋松花蛋(雞)644/100545/100378/100328/100190/88180/87178/83食品名稱熱量(大卡)/可食部分(克)松花蛋(鴨)鵪鶉蛋雞蛋(紅皮)鵪鶉蛋(五香罐頭)雞蛋(白皮)雞蛋白鴨蛋白171/90160/86156/88152/89138/8760/10047/100 奶類的熱量表食品名稱熱量(大卡/可食部(克)黃油奶油牛奶粉(母乳化奶粉)羊奶粉(全脂)牛奶粉(強化維生素)牛奶粉(全脂)奶片牛奶粉(全脂速溶)牛奶粉(嬰兒奶粉)冰淇淋粉892/100720/100510/100498/100484/100478/100472/100466/100443/100396/100食品名稱熱量(大卡)/可食部分(克)煉乳(罐頭,甜)奶酪酸奶果料酸奶酸奶(中脂)酸奶(高蛋白)牛奶牛奶(強化VA,VD)酸奶(橘味脫脂)果味奶332/100328/10072/10067/10064/10062/10054/10051/10048/10020/100糕點小吃的熱量表食品名稱熱量(大卡)/可食部分(克)VC餅干曲奇餅維夫餅干麻花京式黃酥桃酥春卷鈣奶餅干奶油餅干餅干(奶油)月餅(百壽宴點)酥皮糕點月餅(棗泥)月餅(五仁)蘇打餅干香油炒面月餅(豆沙)蛋糕(奶油)572/100546/100528/100524/100490/100481/100463/100444/100429/100429/100428/100426/100424/100416/100408/100407/100405/100378/100食品名稱熱量(大卡)/可食部分(克)藕粉綠豆糕蛋糕桂花藕粉蛋糕(蛋清)茯苓夾餅燒餅蛋糕(蒸)面包(多維)面包燒麥年糕灌腸小豆粥涼粉(帶調料)豆腐腦(帶鹵)涼粉豆汁(生)372/100349/100347/100344/100339/100332/100326/100320/100318/100312/100238/100154/100134/10061/10050/10047/10037/10010/100糖類的熱量表食品名稱熱量(大卡)/可食部分(克)巧克力酥糖奶糖巧克力(酒芯)冰糖586/100436/100407/100400/100397/100食品名稱熱量(大卡)/可食部分(克)綿白糖紅糖泡泡糖淀粉(團粉)蜂蜜396/100389/100360/68346/100321/100飲料類的熱量表食品名稱熱量(大卡)/可食部分(克)綠茶紅茶花茶296/100294/100281/100食品名稱熱量(大卡)/可食部分(克)冰淇淋橘子汁冰棍126/100119/10047/100茵藻類的熱量表食品名稱熱量(大卡)/可食部分(克)冬菇香菇(干)紫菜黑木耳大紅菇白木耳212/86211/95207/100205/100200/100200/96食品名稱熱量(大卡)/可食部分(克)金針菇水發(fā)木耳平菇鮮蘑香菇(鮮)海帶(鮮)26/100