2021年辦公室的英語單詞

1、資料來源：來自本人網絡整理！祝您工作順利！2021年辦公室的英語單詞 辦公室是供應工作辦公的場所，由辦公設備，辦公人員及其它幫助設備組成。那么你知道辦公室的英語單詞是什么嗎?下面跟我一起學習關于辦公室的英語學問吧。 關于辦公室的英語學問：十佳辦公室運動 cant get out of the office? try these tips for a healthier, less stressful workday. 上班時間沒法分開辦公室?那就試試這些辦公室運動，讓你的工作日壓力少一點，安康多一點。 desk push ups 桌上俯臥撐 for upper-body strength: s

2、tand a yard or more away from your desk, with your feet together. place your palms on the edge of the desk a shoulders width apart. lower your chest to the edge of the desk, and push back up. remember to exhale on the way up. do 20 times. 加強上半身的力氣：站在間隔 辦公桌1米遠的地方，雙腳并攏。兩掌按在桌面邊緣，與肩同寬。胸部下沉至桌面邊緣，再撐起來。起身時

3、呼氣。做20次。 the little mermaid at work 小美人魚式 for both flexibility and core strength, this is one of the best poses. sit upright in your chair. hold your right wrist over your head with your left hand and pull it, stretching your right side. heidi says make sure to keep your shoulders down as you bend.

4、hold for 10 seconds. return to upright posture. take hold of your left wrist over your head with your right hand and stretch the other way. repeat five times on each side. 這是訓練軀干力氣和柔韌性的最好的動作之一。在椅子上坐直。把右拳舉過頭頂，左手握住，用勁拉，向身體右側伸展。在彎曲身體時要保持肩膀自然下垂。保持10秒鐘。復原。把左拳舉過頭頂，右手握住用力拉，向身體左側伸展。每一側重復5次。 invisible chair

5、sit 幻椅式 these squats from the chair can be considered as a strengthening exercise. they work best if you lower your seat as far as it will go. stand in front of your chair with your feet a hips width apart. place your hands on your hips and lower your butt until its just above the seat. then sit dow

6、n as slowly as possible. do 20 repetitions. 這個幻椅式動作可以作為加強運動。做這個動作時，椅子越低，效果越好。站在椅子前，雙腳間距與臀同寬。雙手放在臀部，漸漸下蹲到臀部剛好在椅子上方。然后盡可能慢地坐下來。重復20次。 feet-up hamstring stretch 伸展腿筋 to ease the hamstrings, lower back and calf muscles, push your chair away from your desk and put a leg up on the desk. (ladies, try this

7、on a day youre not wearing a skirt.) flex your foot and lean forward slightly over your leg while keeping your back straight. hold for 10 seconds. point your foot, lean and hold for five seconds. switch legs and repeat. 為了放松腿筋、后腰和小腿肌肉，把椅子搬到離辦公桌一腿的間隔 。(女士們，要在沒穿裙子的時候再做這個練習。)勾回腳部，身體稍前傾，保持背部挺直。堅持10秒鐘。上半

8、身向腳的方向前傾，堅持5秒鐘。換腿重復練習。 shoulder spin 肩部拉伸訓練 a good move for flexibility. sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out. then reach your right hand up toward the ceiling, bend it down, and try to touch your left hand. if you can reach it, gre

9、at: hold for 10 seconds. if not, grab onto your shirt and keep practicing. switch arms and repeat. 這是一個對進步柔韌性有很好效果的動作。在椅子上坐正，左手放在背后，沿著肩胛骨方向向上伸，攤開手掌。右手向上伸出，彎曲，試著夠左手。假如可以著是特別好的，保持10秒鐘。假如夠不著，那就抓住衣服，堅持練習。換一個手臂重復練習。 sitting spinal stretch 端坐轉體拉伸運動 this enhances both flexibility and muscle strength. sit t

10、all in your chair, and stretch your arms toward the ceiling. put your left hand on the desk, grab the back of the chair with your right hand and twist to the right. hold for 10 seconds. release and raise your arms toward the ceiling again. then repeat the twist going the other way. hold for 10 secon

11、ds. 這個動作可以進步柔韌性，并強化肌肉力氣。在椅子上坐正，向天花板方向拉伸手臂。左手放在桌上，右手抓住椅背，向右改變身體。保持10秒鐘。放松，并再次向天花板方向舉起手臂。向反方向重復改變動作。保持10秒鐘。 the wooden leg 木腿運動 for lower-body strength: sit in your chair, extend one leg out straight in front of you and hold for two seconds. then raise it up as high as you can, and hold it again for t

12、wo seconds. repeat with each leg 15 times. 訓練下半身的力氣：坐在椅子上，一條腿向前伸直，保持2秒鐘。然后盡量把腿抬高，再保持2秒鐘。每條腿重復15次。 carpal tunnel reliever 放松手腕的練習 carpal tunnel syndrome shouldnt catch up to you if you repeat this simple move every day. stand at your desk, and, arms straight, place your palms on the desk with your fi

13、ngers pointed toward you. lower your body slowly until you feel the stretch. hold for 15 seconds. repeat as needed through the day. 假如你每天重復這個簡潔的動作，那么你就不會受到手腕綜合癥的困擾了。站在桌邊，伸直手臂，手指向內，手掌放在桌上。緩慢下蹲，直到有拉伸的感覺。保持15秒鐘。需要時即可做此練習。 tricep desk dips 反身下沉練習 this is for upper-body strength. ladies, this will help t

14、he backs of your arms. place your butt on the edge of the desk, then place your palms on the edge of the desk on either side of you. keeping your feet together, bend at the elbows and slide forward off of the desk and dip down a few inches, and then push back up. dip to where your elbows are bent at

15、 90 degrees. do this 20 times. 這個運動要用到上半身的力氣。女士們，這個動作對熬煉手臂后側很有好處。倚靠在桌子邊緣，把手掌放在桌邊，身體的兩側。雙腳并攏，肘部彎曲，身體下沉幾厘米，然后復原。下沉的時候，肘部要彎曲90度。做20次。 the magic carpet ride 坐魔毯 this works your core and arms. sit in your chair with your legs crossed and your feet on the seat. then place your hands on the armrests, suck in your gut and raise yourself a few