英語演講稿5分鐘：有效減肥妙招

1、英語演講稿5分鐘：有效減肥妙招減肥是永遠(yuǎn)的課題，一些人為了減肥絞盡腦汁。節(jié)食，跑步，做瑜伽似乎成為了減肥的必修課，然而有些減肥招數(shù)看似怪異，實際上卻蠻有成效，我們一起來看看吧!下面就愛讀小編給大家分享英語演講稿5分鐘：有效減肥妙招，歡迎閱讀：英語演講稿5分鐘：有效減肥妙招every day there seems to be a new diet or weight loss regime introduced. some of them work and others don't. here are some bizarre weight loss tricks that have

2、actually been known to show positive results!pop your multivitamins dailya study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. this shows that we tend to eat

3、 more when our body craves for certain nutrients. popping your multivitamin daily will help give your body what it needs. while it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.似乎每天都會有新的飲食法或減肥法出爐，有些會奏效但有些卻沒用。這里要為大家介紹幾

4、種看起來有點(diǎn)怪異但著實有效的減肥妙招。每天攝入多種維生素在一項針對96名肥胖女性的研究中，她們在26周內(nèi)需要分別服用補(bǔ)鈣產(chǎn)品，攝入多維他，或使用安慰劑。結(jié)果顯示，那組攝入多維他的女性體內(nèi)脂肪明顯減少。這說明當(dāng)身體渴求營養(yǎng)時會吃的更多，而每天攝入多維他有助于身體攝取所需要的營養(yǎng)。不過，僅僅攝入維他命是不足以減肥的，它會使你攝入的食量減少，招致饑餓感。choose the right spot at the tableit is hard to resist al the yummy stuff at the dinner table when you dine out. try and sele

5、ct a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.check your e-mailif you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. your email is probably filled with

6、clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. a kaiser permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.選對飯桌位置外出吃飯時，很難抵制餐桌上美味食物的誘惑吧。選一個最靠邊的座位，因為中間的位置會使你風(fēng)卷殘云般消滅食物，無論是開胃菜，共

7、享的食物，還是面包薯條之類。查看電子郵件如果想置身于有關(guān)營養(yǎng)或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿了一些充斥著聰明點(diǎn)子和妙招的簡訊，它們會教你如何擺脫多余體重。美國健保機(jī)構(gòu)凱撒醫(yī)療中心的一項研究顯示，每周閱讀健康簡訊的人食用的反式脂肪會更少。turn off your lightsan ohio state university study revealed that experiencing more darkness at night could make your body lighter. according to the study, mice that s

8、lept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.watch less tvif we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. the human body burns more calories while sleeping than watching tv.關(guān)上

9、燈一項俄亥俄州立大學(xué)的研究顯示，夜晚呆在更黑暗的地方會使體重減輕。根據(jù)研究，與在微亮或明亮的環(huán)境下睡覺的老鼠相比，在完全黑暗的環(huán)境下睡覺的老鼠患上肥胖癥的幾率更小。少看電視吃飯的時候分散注意力，往往會吃的更多，從而攝入更多的卡路里。一個人在睡覺時消耗的卡路里會比看電視的時候多。avoid eating in your pajamasaccording to research, the comfier you are while you eat, the more you tend to overeat. that doesn't mean that you should wear a

10、three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. these clothes are comfortable, and also allow you to feel your waist expanding.include more bacteria into your dietour metabolism and appetite are bot

11、h largely affected by bacteria. therefore, you should consider increasing the amount of probiotic-rich foods. this will allow you to lose weight without cutting calories.不要穿著睡衣吃東西根據(jù)調(diào)查，吃東西的時候穿的越舒服，就越容易吃的多。這并不讓你在吃飯的時候穿著西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺察到腰圍的增大。多服用益生菌我們的新陳代謝和食欲都很大程度上受

12、到益生菌的影響。因此，需要多食用富含益生菌的食物。這樣的話，不用減少卡路里也能減肥。increase your spice intakerecent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.drink more wineit is said that drinking one or

13、two glasses of wine a day makes you less susceptible to putting on weight. remember to keep it to not more than two glasses a day to reap the health benefits.多吃辣的最近的研究表明，攝入重辣食物如辣椒不僅大大促進(jìn)了新陳代謝，而且可以減緩脂肪細(xì)胞的增長速度。喝一點(diǎn)酒據(jù)說，每天喝一到兩杯的酒會不容易發(fā)胖。記住，為了保持健康，每天的飲酒量不可以超過兩杯。stop feeling guiltygo a little easy on yoursel

14、f if you have cheated on your diet and had an unhealthy meal. research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.eat off smaller platesthe smaller the plate, the less you will eat - it's that simple! one cornell university study set

15、 up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. those people who had oversized bowls served themselves about 31% more. in addition to that, those people who had both big bowls and big scoops, served themselves 57%

16、 more than those with the small versions.減少負(fù)罪感如果你在節(jié)食時不小心多吃了或吃了不健康的東西，也別跟自己過不去。研究表明處于壓力(如吃多了產(chǎn)生負(fù)罪感)下的節(jié)食者以后更容易暴飲暴食。用小餐盤吃餐盤越小，吃的會越少，就是這樣簡單!康奈爾大學(xué)為畢業(yè)生和營養(yǎng)學(xué)教授安排了一場冰淇淋自助餐，畢業(yè)生和教授分別拿到17盎司和34盎司大小的碗還有2盎司和3盎司大的勺子。那些使用超大碗的人會比其他人多攝入31%的冰淇淋。 而那些既有大碗又有大勺的人攝入冰淇淋的量，會比那些使用小碗小勺的人多57%。eat bread lasta 20xx study entailed 1

17、00 obese people going on a diet of about 20% protein, 30% fat, and 50% carbohydrates. while the first group consumed starches throughout the day, the second group saved most of their carbohydrates for dinner. the second group lost more body fat, weight and abdominal inches than the first group after

18、 six months, and also reported feeling fuller during the day.sleep in a colder roomit has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. during the past few decades, the average indoor temperature has increased. in addition to that, we tend to set the te

19、mperature in our homes at a steady rate, preventing our body from experiencing too many drops in temperature. this also prevents it from regulating its own calorie-burning properties. when you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calo

20、ries in the process.check your allergy medicationweight gain is as common a complaint amongst allergy sufferers, as itchy eyes or a running nose. people who use antihistamines are known to be about five kilos heavier than those who don't. this could be because h1-type antihistamines may be blocking the histamines of the immune system, whi