養(yǎng)生真諦：食補(bǔ)勝過藥補(bǔ)幻燈片

1、Office Admin HEADACHE? EAT FISH! Eat plenty of fish - fish oil helps prevent headaches.頭痛？吃魚吧！頭痛？吃魚吧！吃多多的魚吃多多的魚 - 魚油可幫助你預(yù)防頭痛。魚油可幫助你預(yù)防頭痛。 So does ginger, which reduces inflammation and pain.還有生姜，它可以降低炎癥及疼痛的發(fā)生。還有生姜，它可以降低炎癥及疼痛的發(fā)生。Office Admin TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposi

2、ts on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.Green tea is great for our immune system) ! 飲茶可以有效的預(yù)防中風(fēng)！飲茶可以有效的預(yù)防中風(fēng)！經(jīng)常飲茶可以預(yù)防動(dòng)脈血管壁中的脂肪堆積。（實(shí)際上茶可以抑制食欲，保經(jīng)常飲茶可以預(yù)防動(dòng)脈血管壁中的脂肪堆積。（實(shí)際上茶可以抑制食欲，保持體重持體重 綠茶還益于增強(qiáng)我們的免疫力）綠茶還益于增強(qiáng)我們的免疫力）Office Admin

3、 INSOMNIA (CANT SLEEP?) HONEY! Use honey as a tranquilizer and sedative. 失眠（睡不著？）蜂蜜！失眠（睡不著？）蜂蜜！蜂蜜有著鎮(zhèn)靜安神的功效。蜂蜜有著鎮(zhèn)靜安神的功效。 HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily.花粉癥？酸奶！花粉癥？酸奶！在花粉傳播旺盛的季節(jié)前，在花粉傳播旺盛的季節(jié)前， 多吃些酸奶，還有每天吃些蜂蜜。多吃些酸奶，還有每

4、天吃些蜂蜜。Office Admin ASTHMA? EAT ! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).哮喘？吃洋蔥！哮喘？吃洋蔥！洋蔥對支氣管的收縮有很大的幫助。洋蔥對支氣管的收縮有很大的幫助。(小時(shí)候，媽媽將洋蔥放在胸口上，這種做

5、小時(shí)候，媽媽將洋蔥放在胸口上，這種做法對呼吸道的病癥很有效，事實(shí)上它讓我們呼吸得更加暢快。法對呼吸道的病癥很有效，事實(shí)上它讓我們呼吸得更加暢快。)Office Admin UPSET STOMACH? BANANAS - GINGER! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 在為胃痛煩惱？香蕉在為胃痛煩惱？香蕉-生姜生姜!香蕉可以緩解胃痛，而生姜?jiǎng)t可治療晨吐及反胃。香蕉可以緩解胃痛，而生姜?jiǎng)t可治療晨吐及反胃。 ARTHRITIS? EAT FISH, TOO! Sa

6、lmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)關(guān)節(jié)炎？還是吃魚！關(guān)節(jié)炎？還是吃魚！三文魚，金槍魚，三文魚，金槍魚，鯖鯖魚魚還有沙丁還有沙丁魚均可預(yù)防關(guān)節(jié)炎。魚均可預(yù)防關(guān)節(jié)炎。(魚類含有豐富的魚類含有豐富的Omega魚油，對我們的免疫系統(tǒng)有著極大的好處魚油，對我們的免疫系統(tǒng)有著極大的好處)Office Admin BONE PROBLEMS? EAT PINEAPPLE! Bone fractures and osteop

7、orosis can be prevented by the manganese in pineapple. 骨骼問題？骨骼問題？鳳梨鳳梨！骨折及骨質(zhì)疏松均可靠鳳梨中的錳元素得到預(yù)防。骨折及骨質(zhì)疏松均可靠鳳梨中的錳元素得到預(yù)防。 BLADDER INFECTION? DRINK CRANBERRY JUICE! High-acid cranberry juice controls harmful bacteria.膀胱炎？多喝點(diǎn)膀胱炎？多喝點(diǎn)酸莓汁酸莓汁吧！吧！含酸度高的酸莓汁可控制體內(nèi)有害細(xì)菌的滋長。含酸度高的酸莓汁可控制體內(nèi)有害細(xì)菌的滋長。Office Admin PREMENSTRUAL

8、 SYNDROME? EAT CORNFLAKES! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 女性生理期綜合癥？脆玉米片！女性生理期綜合癥？脆玉米片！多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來的不適，它可以有效的緩解情緒上的低落，焦慮及疲勞。的不適，它可以有效的緩解情緒上的低落，焦慮及疲勞。Office AdminMEMORY PROBLEMS? EAT OYSTER

9、S! Oysters help improve your mental functioning by supplying much-needed zinc. 記憶力差？蠔！記憶力差？蠔！ 蠔中有著我們?nèi)祟愃璧拇罅康匿\，鋅可改善我們大腦機(jī)能。蠔中有著我們?nèi)祟愃璧拇罅康匿\，鋅可改善我們大腦機(jī)能。 COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) 感冒？吃點(diǎn)大蒜吧！感冒？吃點(diǎn)大蒜吧！ 讓讓 來使頭腦清醒來使頭腦清醒! 記住，大蒜還可以降低膽固醇

10、。記住，大蒜還可以降低膽固醇。Office Admin COUGHING? USE RED PEPPERS! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy. 咳嗽？紅辣椒！咳嗽？紅辣椒！它含有類似于咳嗽藥水的物質(zhì)。但要小心使用，因?yàn)樗鼤?huì)刺激胃部引起不適。它含有類似于咳嗽藥水的物質(zhì)。但要小心使用，因?yàn)樗鼤?huì)刺激胃部引起不適。Office AdminB

11、REAST CANCER? EAT wheat, bran and cabbage Helps to maintain estrogen at healthy levels.乳癌乳癌? 小麥小麥,麩皮麩皮,卷心菜卷心菜它們可以幫助人體維持健康水平的雌激素。它們可以幫助人體維持健康水平的雌激素。LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES ! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.肺癌？多

12、吃深綠色和橙色的食品，做個(gè)素食者吧肺癌？多吃深綠色和橙色的食品，做個(gè)素食者吧 ! 胡胡蘿蘿卜素是非常好的解毒卜素是非常好的解毒劑劑，其所形成的，其所形成的維維他命他命 在深在深綠綠色及橙色蔬菜中也色及橙色蔬菜中也都含有。都含有。Office Admin DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment)痢疾？痢疾？蘋果蘋果! 將帶皮的蘋果烤成褐色之后吃下去會(huì)

13、治愈痢疾（香蕉對這一癥狀也很將帶皮的蘋果烤成褐色之后吃下去會(huì)治愈痢疾（香蕉對這一癥狀也很有效）有效） ULCERS? EAT CABBAGE ALSO! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.潰瘍？還是潰瘍？還是卷心菜卷心菜！ 卷心菜所含的化學(xué)成分有助于治療胃潰瘍以及十二指腸潰瘍卷心菜所含的化學(xué)成分有助于治療胃潰瘍以及十二指腸潰瘍。Office Admin CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados

14、lowers cholesterol.動(dòng)脈阻塞？動(dòng)脈阻塞？鱷梨果！鱷梨果！鱷梨果中的單元不飽和脂肪會(huì)降低體內(nèi)膽固醇含量。鱷梨果中的單元不飽和脂肪會(huì)降低體內(nèi)膽固醇含量。 HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. 高血壓？多吃芹菜和食用橄欖油！高血壓？多吃芹菜和食用橄欖油！ 橄欖油能降低血壓，芹菜中所含的化學(xué)元素也有這一功效橄欖油能降低血壓，芹

15、菜中所含的化學(xué)元素也有這一功效。Office Admin BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!血糖不穩(wěn)定？血糖不穩(wěn)定？椰菜椰菜和和花生花生 ！ The chromium in broccoli and peanuts helps regulate insulin and blood sugar. 椰菜椰菜和花生中中含有的鉻元素有效的控制胰島素以及血糖的含量。和花生中中含有的鉻元素有效的控制胰島素以及血糖的含量。Office AdminKiwi: Tiny but mighty. This is a good source of pot

16、assium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.獼猴桃：獼猴桃：個(gè)頭小但作用大。含有豐富的鉀，鎂，維他命個(gè)頭小但作用大。含有豐富的鉀，鎂，維他命E以及纖維素。它的維他以及纖維素。它的維他命命C含量是橙的兩倍。含量是橙的兩倍。 Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid

17、which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 蘋果：蘋果：每天一個(gè)蘋果可以不生?。棵刻煲粋€(gè)蘋果可以不生?。?盡管蘋果的維他命盡管蘋果的維他命C含量不高，但是其所含的抗氧化劑和類黃酮能提高維他命含量不高，但是其所含的抗氧化劑和類黃酮能提高維他命C的活性，進(jìn)而有助于降低直腸癌，心臟病和中風(fēng)的發(fā)生率的活性，進(jìn)而有助于降低直腸癌，心臟病和中風(fēng)的發(fā)生率。Office AdminStrawberry: Protective

18、 fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. Theyre high in anti-oxidants and they actually keep us young.blueberries are the best and very versati

19、le in the health field.they get rid of all the free-radicals that invade our bodies)草莓草莓：具有防護(hù)功能的水果。草莓的抗氧化能力是水果之最，能從根本上預(yù)：具有防護(hù)功能的水果。草莓的抗氧化能力是水果之最，能從根本上預(yù)防癌癥以及血管的堵塞。（實(shí)際上，任何防癌癥以及血管的堵塞。（實(shí)際上，任何漿果漿果對人體都是有益的。他們均有對人體都是有益的。他們均有高含量的抗氧化劑，能使我們青春永駐。高含量的抗氧化劑，能使我們青春永駐。藍(lán)莓藍(lán)莓是最好也是萬能的健康保護(hù)傘，是最好也是萬能的健康保護(hù)傘，它能有效地去除那些對身體不利的物

20、質(zhì)。）它能有效地去除那些對身體不利的物質(zhì)。）Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.橙橙：最甜的藥。每天吃兩到四只橙有助于預(yù)防感冒，降低膽固醇，溶解腎結(jié)：最甜的藥。每天吃兩到四只橙有助于預(yù)防感冒，降低膽固醇，溶解腎結(jié)石，并能降低直腸癌的發(fā)病率。石，并能降低直腸癌的發(fā)病率。Office Ad

21、min Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances natural SPF sources that keep our skin healthy, protecting our skin from those darn suv rays)西瓜西瓜：清爽的止渴水果。：清爽的止渴水果。 西瓜中西瓜中92是水份，其所含有的大量谷胱甘肽可增加我們的免疫力，同時(shí)也是水份，其所含有的大量谷胱甘肽可增加我們的免疫力，同時(shí)也是抗癌氧化劑