24式太極英文講解

1、僅供個(gè)人參考For personal use only in study andresearch; not for commercial use二十四式太極拳Taiji is one of the ChineseTraditionalmartial 'm :?l arts. Long longago,it was designed as a unique and profound self-defense technique. As anancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand,et

2、cetera. Especially push-hand is well known for its tactic 't?ktik and technique,the powerful and aggressive opponent ?'p?un?nt being defeated by a smallclever attackor an abruptexplosiveik'spl?usivpower.As a typical artfulChinese Kongfu, hand push has been highly popular with the small a

3、nd weakpeople.太極拳是中國傳統(tǒng)武術(shù)之一, 是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法誕生的。作為一種古老的功夫,太極包括拳、劍、刀、槍、推手等。尤其是推手,素以技巧聞名 ,強(qiáng)大有力的對手被小而巧妙的攻擊或突然的爆發(fā)力所擊敗。作為典型的技巧類的中國功夫,推手備受弱小者的青睞 .Concentratingoncorrectpostureandbreathingcontrol,TaiChi'smovementsarefluid'flu(:)id,gracefulandwellbalanced,promotingthecompleteharmonyofbodyandmind.

4、TaiChiprovidesthementalrelaxation,ri:l?k'sei?nandphysicalfitnesssoessentialin ourmodern不得用于商業(yè)用途僅供個(gè)人參考stress-filled lives.太極動作流暢、優(yōu)雅、協(xié)調(diào),它要求精力集中在正確的姿勢和呼吸上,從而全面促進(jìn)身心平衡。 在這個(gè)充滿壓力的現(xiàn)代社會， 太極所帶來的精神放松與身體健康顯得尤為重要。Tai Chi is an unusual form of martial arts whereby we believe in buildingstrength - mental and p

5、hysical from within, softness is stronger than hardness,moving in a curvek?:v is better than a straight line, yielding is more efficientthan confronting. It is especially different from western types of sports such asrugby'r? bi where the harder and quicker the better. Tai Chi is a sport thatstr

6、engthens the body as well as the mind from within.太極是一項(xiàng)非同尋常的武術(shù)運(yùn)動,它由內(nèi)而外強(qiáng)健我們的身體和心靈。在這項(xiàng)運(yùn)動中，柔比剛更強(qiáng)，纏繞比直線運(yùn)動更好，化力比正面沖突更有效。和西方那些追求更快更強(qiáng)的運(yùn)動如橄欖球不同，太極強(qiáng)調(diào)的是從內(nèi)而外地強(qiáng)健我們的身體和心靈。No matter you are young or aged, male or female, no matter strong orweak,slimor plumppl?mp,you all can chooseTaijiquanas youridealphysical exe

7、rcise. When practicingit quietly and slowly, you can sense theexisting of air and fully enjoy the aerobic,ei?'r?ubik bath, meanwhile you canalsofeel allthe movementslikethe rhythmically'riemikliuninterruptedwaves.Taiji-the worldof Yinand Yang,theworldof thenatureandrelaxationri:l?k'sei?n

8、, will become your wholenew life style in the future.不管男女老少、 強(qiáng)弱胖瘦，你都可以選擇太極拳作為你理想的鍛煉方法。在不得用于商業(yè)用途僅供個(gè)人參考安靜舒緩的運(yùn)動中，你能感知空氣的存在，仿佛充分享受空氣浴,同時(shí)你也能感覺到所有動作連綿不斷，充滿韻律。太極-陰和陽的世界 ,自然和放松的世界 ,必將成為你未來嶄新的生活方式。第一式起勢 Starting Posture第二式左右野馬分鬃Part the Wild Horse's Mane on Both Sides第三式白鶴亮翅White Crane Spreads its Wings,

9、第四式左右摟膝拗步Brush Knee and Twist Step on Both Sides ,第五式手揮琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左攬雀尾Grasp the Bird's Tail-Left Side第八式右攬雀尾Grasp the Bird's Tail-Right Side第九式單鞭 Single Whip ,第十式云手 Cloud Hands第十一式單鞭 Single Whip第十二式高探馬High Pat on Horse第十三式右蹬腳Kick with Right Heel ,第十

10、四式雙峰貫耳Twin Peaks第十五式轉(zhuǎn)身左蹬腳Turn and Kick with Left Heel,第十六式左下勢獨(dú)立Push Down and Stand on One Leg-Left Style第十七式右下勢獨(dú)立Push Down and Stand on One Leg-Right Style第十八式左右穿梭Work at Shuttles on Both Sides第十九式海底針 Needle at Sea Bottom不得用于商業(yè)用途僅供個(gè)人參考第二十式閃通臂Flash the Arms第二十一式轉(zhuǎn)身搬攔捶 Turning body, Pulling, Blocking a

11、nd Pounding第二十二式如封似閉Apparent Close up第二十三式十字手Cross Hands第二十四式收勢 Closing Form1 起 勢 Beginning彎腿開步 Bent knees, set legs apart.吸氣抬臂 Inhale, raise arms（呼氣）彎腿按掌 Exhale, bent knees, lower arms, palms down2 野馬分鬃 Part the Wild Horse's Mane on Both Side抱球收腳、轉(zhuǎn)身上步、 弓步分手 Shape arms like carrying a ball, draw

12、 back the left feet Turn left, stretch the left feet forward Step into Gong Bu,set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the right leg, rotate the left foot outward Setball-arms, stretch the right leg forward Step into Gong Bu, set hands apart后坐撇腳、抱球上步、弓步分手 Move upper b

13、ody backward like sitting on the left leg，Rotate the right foot outward, Set ball-arms, stretch the left leg forward Step into Gong Bu, Set hands apart 3 白鶴亮翅 White Crane Spreads its Wings跟步抱球Take back the right leg, Set ball-arms 后坐右轉(zhuǎn)Moveupper body backward like sitting on the right leg, turn right

14、 左轉(zhuǎn)虛步 Turn left, empty step 上下分手 Set hands apart, lift the right hand, sink the left不得用于商業(yè)用途僅供個(gè)人參考4 左右摟膝拗步Sweep over Knee and Step Forward落腳擺臂、右轉(zhuǎn)掄臂、抬臂抬腳、落腳曲臂、弓步摟推 Set the right foot down, wave the arms, Turn right and wave arms again, Lift the right arm and left foot, Set the left foot, bend the rig

15、ht arm, Step into Gong Bu, push the right hand forward, and sweep the left hand over the left knee 后坐撇腳、左轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center backon the right foot, turn the left foot outwardTurn left, lift the left arm,Move forward, bend the left arm,Step into Gong Bu, push the left armforward, swe

16、ep theright arm over the right knee；后坐撇腳、右轉(zhuǎn)抬臂、上步曲臂、弓步摟推Set the gravity center back on the left foot,turn the right foot outwardTurn right, lift the right arm,Move forward,bend the right arm,Step into Gong Bu, push the right arm forward,sweep theleft arm over the left knee；5 手揮琵琶 Playing the lute跟步伸臂

17、 Move the right leg forward, stretch the left arm, 后坐搓手 Set the gravity center back on the right foot, stretch the left arm forward;pull the right hand back to left elbow 虛步合抱 Step into Xu Bu (left leg in empty toe stance), set arms like playing lute6 倒卷肱 Reverse Reeling Forearm右轉(zhuǎn)展臂、眼看右后、卷肱回看、退步推掌 T

18、urn right, stretch the right arm, Look back at the right hand, Bend the right arm, look forwardStep backward, push the right arm forward； 左轉(zhuǎn)展臂、眼看左后、卷不得用于商業(yè)用途僅供個(gè)人參考肱回看、退步推掌Turn left, stretch the left arm,Bend the left arm, lookforward Step backward, push left arm forward； 右轉(zhuǎn)展臂、眼看右后、卷肱回看、退步推掌 Turn rig

19、ht, stretch the right arm, Look back at the right hand, Bend the right arm, look forward Step backward, push the right arm forward； 左轉(zhuǎn)展臂、眼看左后、卷肱回看、退步推掌 Turn left, stretch the left arm, Look back at the left hand, Bend the left arm,look forward Step backward, push left arm forward；7 左攬雀尾 Grasping the

20、 sparrows tail- left右轉(zhuǎn)擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、 Turn right and swirl the arms. Wave arms like carrying a ball, move the left foot towards body. Lift the left leg towards left and set the left foot down. Step into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手前擠、分手后引、弓步前按 Move arms downward. Put the right h

21、and on the left wrist, and pushforwardSeparate the hands, and pull backward closer to body8 右攬雀尾 Grasping the sparrows tail-right后坐扣腳、 Move the gravity center back to the right leg, turn the left foot inwards 轉(zhuǎn)身擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、 Turn right and swirl the arms. Wave arms like carrying a ball, and mov

22、e the right foot towards body. Lift the right leg towards right and set the right foot down. Step into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手前擠、分手后引、弓步前按 Move arms downward. Put the right hand on the left wrist, and push forward Separate the hands, and pull不得用于商業(yè)用途僅供個(gè)人參考backward closer to bo

23、dy9 單鞭 Single Whip后坐扣腳、轉(zhuǎn)腰擺臂、（左臂平、右臂下）左手翻掌、 Move the gravity center back to the left leg, turn the right foot inwardsTurn the waist left, rotate the arms from right to left. (Wave arms across body, left arm at the chest level, right arm at DanTian (navel). Turn left palm down. 右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rota

24、te the arms from left side to the right side. Rotate the right wrist and hook the right hand Turn to left and step into Gong Bu Push left hand forward10.云手 Wave Hands Like Clouds后坐扣腳、轉(zhuǎn)腰下擺、松勾變掌、向左云擺、翻掌并步（1） Move the gravity ' r?v?ti center into the bent right leg, turn the left foot inwards Rotat

25、e the waist, move the left hand in downward arc Unfold the hook hand and rotate arms left-wards Turn over palms, move the right leg close to the left one (1) 向右云擺、翻掌開步、向左云擺、翻掌并步（ 2） Rotate arms right-wards, turn over palms, step the left leg far fromthe right one Rotate arms left-wards, turn over pa

26、lms, step the right leg close to the left one. (2) 向右云擺、翻掌開步、向左云擺、翻掌并步（3） Rotate arms right-wards, turn over palms, step the left leg far from the right leg. Rotate arms left-wards, turn over palms, step the right leg close to the left leg. (3)11.單鞭 Single Whip不得用于商業(yè)用途僅供個(gè)人參考向右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rotat

27、e the arms from left side to the right side Rotate the right wrist and hook the right hand Turn left and step into Gong Bu Push left hand forward 12.高探馬 High Pat on Horse跟步翻掌、（眼看右后）曲臂后坐、虛步探掌Draw the right footforward a half-step, the right hand changes from a beaked hand into an open hand, upward. (

28、Eyes on right hand) Withdraw the right arm and move forward, set the gravity center on right leg Stop the right hand atface level, with the palm facing out and awayMove the left hand in adownward arc to the DanTian(navel) level Unfold the left hand andstretch it forward, with the left leg in an empt

29、y heel stance13.右蹬腳 kick with right heel穿掌抬腳 Put the left hand above the right hand Lift the left leg and step forward 撇腳架掌、分手繞環(huán)、 Turn the left foot outwards, crossthe hands at face level Swirl both arms outwards in a circle 搭手上步、Cross the left hand over the right handStep the right leg forward tobr

30、ing the right foot next to the left foot舉臂分手右蹬（右前30 度）Lift both arms, push hands apart, and kick with right heel14.雙峰貫耳struck opponent's ears with both fists垂落并手、 Hang down the hands, and make parallel palms落腳收掌、Land the right foot, and draw both hands back to waist （腰間變?nèi)┕截炄?(Close the open ha

31、nds into fists at waist)Step forward into不得用于商業(yè)用途僅供個(gè)人參考Gong Bu, Circle the arms outwards Draw fists together at the head level and strike15.轉(zhuǎn)身左蹬腳turn and kick with left heel后坐扣腳、Move the upper body back and turn the right foot inwards 轉(zhuǎn)身擺臂、（松開右拳） Turn over180 degrees counterclockwise and wave the le

32、ft arm, (loosen the right fist) 收腳搭手、舉臂分手左蹬 Take back the left foot and cross the right hand over the left at Dan Tjan level Lift both arms, and separate hands at face level, with left arm at front and right arm back at shoulder height Kick with the left heel16.左下勢獨(dú)立 Left Snake Creeps Down & Gol

33、den Rooster Stands onOne Leg落腳內(nèi)扣、重心左移Put down the left leg, and rotate the left foottowards insideMove the gravity center into the left leg. 左臂右擺、刁手靠掌 ave the left arm towards right Hook the right hand and attach the left hand to the hook wrist 重心右移、左腿撤步 Move the gravity center towards right and wit

34、hdraw the left leg 下勢穿掌、重心前移 Creep down with palm thrust and move the gravity center forward 后扣翻勾、左腳撇正 Turn the left foot inwards, Rotate the right hand and turn over the hook Rotate the left foot towards the front 獨(dú)立挑掌 Putup the right leg and stand on the left one Erect the right hand（左掌上抬下按） (Turn

35、 over the left hand and push it down.) （右臂前擺挑掌） (Rotate the right arm towards the front and erect the right palm erect the不得用于商業(yè)用途僅供個(gè)人參考right hand)17.右下勢獨(dú) Right Snake Creeps Down & Golden Rooster Stands on OneLeg右腳內(nèi)扣、落左腳外 Rotate the right foot inwards and land it outside the left one 重心右移、右臂左擺 M

36、ove the gravity center towards right and rotate the right arm towards left 刁起左勾、靠上右掌 Raisethe left arm and hook the left hand Attach the right hand to the hooked wrist 重心左移、右腿撤步 Move the gravity center towards left and withdraw the right leg 下勢穿掌、重心前移 Creep down with palmthrust and move the gravity

37、center forward 后扣翻勾、右腳撇正Turnthe left foot inwards Rotate the left hand and turn over the hook. Rotate the right foot towards the front. 獨(dú)立挑掌 Lift the left leg and stand on the right one Erect the left hand（右掌上抬下按） (Turn over the right hand and push it down.)（左臂前擺挑掌） (Rotate the left arm towards the

38、front and erect the left hand)18.左右穿梭 Fair Lady Weaves Shuttles左前 30 度、落腳抱球Land the left foot in the eleven oclock directionand set ball-arms 右前 30 度、上步架推Turn the right leg towards theone oclock direction Step into Gong BuMove the gravity center intothe rightSet up the right arm and push the left ha

39、nd out 后坐摟擺、右前抱球Move the gravity center back into the left leg. Rotate the leftarm and set ball-arms 左前上步、弓步架推Land the left foot in the不得用于商業(yè)用途僅供個(gè)人參考eleven oclock direction with gravity center left side Step into Gong Bu Set up the left arm and push the right hand out 19.海底針 Needle at the Sea bottom

40、跟進(jìn)半步、后坐下擺 Draw the right foot forward a half-step Set the gravity center back on the right leg, and swing the arms back towardsright 抽手抬腳、虛步摟手插掌 foot Step into a left toe stance poke the right oneDraw the right hand, and lift the left Sweep left hand over the left knee, and20 閃通背 Flashing the Arms L

41、ike a Fan搭手抬腳、落腳翻掌、弓步撐臂 Attach the left hand inside the right wrist, and lift the left foot Set down the left foot, and turn right palm out Step into Gong Bu, and put up two arms（角度方位 12 點(diǎn) 45 分） Armsin shape of angle 12:45. （角度方位 12 點(diǎn) 45 分）21 轉(zhuǎn)身搬攔捶Deflect, Parry and Punch后坐扣腳、轉(zhuǎn)身擺臂Set the gravity center back on the right leg, andturn the left footTurn around and rotate both arms 收手收腳、落腳搬拳Draw back the arms and right legSet the right foot down and setthe right fist up 松拳翻轉(zhuǎn)、左掌下左擺Unfold the fist, and rotate theleft arm around 撇腳轉(zhuǎn)腰、收手上步Turn the right foot outwa