中考體育測試項目標準

1、.體育測試注意事項一、身高體重測試：1、受試者著輕裝，背向立柱立正姿式站在身高體重測試儀的底板上，要求頭部正直，軀干自然挺直，上肢自然下垂，足跟并攏，足尖分開 60o。2、開機時測試底盤上不得站人或擺放重物。3、測試人員按動“確認”鍵后，受試者身體不得擺動。二、肺活量測試：1、肺活量傳感器手柄應輕拿輕放，吹氣管拆卸清洗時不要用力過猛，以防止傳感器遭受外力破壞。2、受試者應保持測試傳感器在吹管上方的正確把握姿勢。3、測試員在目測受試者完成上述動作要領后，按“確認”鍵，受試者深吸氣后開始吹氣。4、受試者吹氣時注意嘴部與吹嘴之間的緊密接觸，防止漏氣。受試者在吹氣時要保持勻速，用力適中，中途不得停頓。

2、5、吹氣管沖洗后應徹底干燥后方可安裝使用，安裝時要對好傳感器與吹氣管相應的接口，輕輕按入，不得強行用力按，以免傳感器接口損壞。三、立定跳遠測試：1、受試者著運動裝，穿平底運動鞋，站立在測試墊起跳線前，兩腳自然分開，腳尖不得踩線。2、受試者兩腳原地同時起跳，不得有墊步和連跳動作。3、受試者落地后應從正前方邁出測試墊，不得踏踩測試墊兩邊的測量桿，測試成績液晶顯示，同時語音報出測試成績。4、測試前受試者應將衣服口袋內(nèi)的物品取出，以防落地時跌落地面造成物品損壞。5、考生要正確選擇適合自已的起跳點進行測試，該項目每人可以連續(xù)測跳三次，已達到滿分的考生不必測滿三次。一、身高標準體重評分標準.受試者測試前應

3、保持安靜狀態(tài) , 不要從事劇烈體力活動 , 著運動服和運動鞋參加測試。一、形態(tài)指標1. 身高；反映人體骨髓縱向生長水平。測試時 , 受試者赤腳、呈立正姿勢站在身高計的底板上（軀干挺直,上肢自然下垂 , 腳跟并攏 , 腳尖分開約60。 ), 腳跟、骶骨部及兩肩肝間與身高計的立柱接觸, 頭部正直 , 兩眼平視前方 , 耳屏上緣與眼眶下緣最低點呈水平 ( 圖 1) 記錄以厘米為單位, 保留小數(shù)點后 1 位。2. 體重：反映人體發(fā)育及營養(yǎng)狀況。測試時 , 受試者自然站在體重秤中央 , 站穩(wěn)后 , 讀取數(shù)據(jù) ( 圖 2) 。記錄以千克為單位 , 保留小數(shù)點后一位。注意事項：測試時，受試者盡是減少著裝；上

4、、下體重秤時，動作要輕緩。具體標準見表：.身高標準體重評分標準（男）（體重單位：公斤）身高段（厘米）1 分2 分3 分2 分1 分140.0-140.9<30.130.1-34.634.7-46.846.9-51.0>51.0141.0-141.9<30.830.8-35.335.4-47.547.6-51.7>51.7142.0-142.9<31.531.5-36.036.1-48.248.3-52.4>52.4143.0-143.9<32.332.3-36.736.8-48.949.0-53.1>53.1144.0-144.9<32.8

5、32.8-37.337.4-49.649.7-53.8>53.8145.0-145.9<33.533.5-38.038.1-50.550.6-54.7>54.7146.0-146.9<34.134.1-38.638.7-51.151.2-55.3>55.3147.0-147.9<34.634.6-39.239.3-51.851.9-56.0>56.0148.0-148.9<35.335.3-39.940.0-52.752.8-56.9>56.9149.0-149.9<36.136.1-40.540.6-53.353.4-57.5>

6、;57.5150.0-150.9<36.536.5-41.241.3-53.553.6-58.2>58.2151.0-151.9<37.137.1-41.841.9-54.854.9-59.1>59.1152.0-152.9<37.637.6-42.442.5-55.455.5-59.7>59.7153.0-153.9<38.338.3-43.143.2-56.156.2-60.4>60.4154.0-154.9<39.039.0-43.843.9-56.856.9-61.1>61.1155.0-155.9<39.639.6-4

7、4.444.5-57.457.5-61.7>61.7156.0-156.9<40.340.3-45.145.2-58.158.2-62.4>62.4157.0-157.9<40.940.9-45.745.8-59.059.1-63.3>63.3158.0-158.9<41.341.3-46.346.4-59.759.8-64.0>64.0159.0-159.9<42.242.2-47.147.2-60.460.5-64.7>64.7160.0-160.9<42.942.9-47.847.9-61.261.3-65.5>65.51

8、61.0-161.9<43.643.6-48.548.6-61.962.0-66.2>66.2162.0-162.9<44.344.3-49.249.3-62.862.9-67.1>67.1163.0-163.9<44.844.8-49.849.9-63.463.5-67.7>67.7164.0-164.9<45.445.4-50.450.5-64.064.1-68.2>68.2165.0-165.9<46.246.2-51.251.3-64.864.9-69.1>69.1166.0-166.9<46.846.8-51.851.

9、9-65.465.5-69.7>69.7167.0-167.9<47.447.4-52.452.5-66.366.4-70.6>70.6168.0-168.9<48.048.0-53.153.2-66.967.0-71.3>71.3169.0-169.9<48.748.7-53.853.9-67.867.9-72.2>72.2170.0-170.9<49.449.4-54.554.6-68.568.6-72.9>72.9171.0-171.9<50.050.0-55.155.2-69.469.5-73.8>73.8172.0-1

10、72.9<50.650.6-55.755.8-70.570.6-74.9>74.9173.0-173.9<51.251.2-56.456.5-71.471.5-75.9>75.9174.0-174.9<51.951.9-57.157.2-72.572.6-77.0>77.0175.0-175.9<52.752.7-57.958.0-73.473.5-77.9>77.9176.0-176.9<53.353.3-58.058.1-74.474.5-79.0>79.0177.0-177.9<54.054.0-59.359.4-75.6

11、75.7-80.2>80.2178.0-178.9<54.754.7-60.160.2-76.576.6-81.2>81.2179.0-179.9<55.855.8-61.061.1-77.577.6-82.2>82.2180.0-180.9<56.356.3-61.661.7-78.578.6-83.2>83.2181.0-181.9<56.956.9-62.362.4-79.579.6-84.3>84.3182.0-182.9<57.557.5-63.063.1-80.480.5-85.2>85.2183.0-183.9&l

12、t;58.158.1-63.663.7-81.381.4-86.1>86.1184.0-184.9<58.758.7-64.364.4-82.382.4-87.2>87.2185.0-185.9<59.559.5-65.065.1-83.283.3-88.1>88.1186.0-186.9<60.360.3-65.865.9-84.384.4-89.2>89.2注：身高低于表中所列出的最低身高的下限值時，身高每低1 厘米，實測體重需加上0.5 公斤 , 實測身高需加1 厘米，再查表確定分值身高高于表中所列出的最高身高段時，身高每高1 厘米，其實測體重需

13、減去0.9公斤實測身高需減去1 厘米，再查表確定分值.身高標準體重評分標準（女）（體重單位：公斤）身高段（厘米）1 分2 分3 分2 分1 分130.0-130.9<23.923.9-27.027.1-38.038.1-42.2>42.2131.0-131.9<24.424.4-27.527.6-38.738.8-42.9>42.9132.0-132.9<24.924.9-28.028.1-39.339.4-43.4>43.4133.0-133.9<25.325.3-28.528.6-39.940.0-44.1>44.1134.0-134.9&l

14、t;25.625.6-28.929.0-40.440.5-44.6>44.6135.0-135.9<26.226.2-29.930.0-41.041.1-45.2>45.2136.0-136.9<27.327.3-30.330.4-41.341.4-45.9>45.9137.0-137.9<27.427.4-30.530.6-42.042.1-46.3>46.3138.0-138.9<27.727.7-30.931.0-42.742.8-46.8>46.8139.0-139.9<28.128.1-31.431.5-43.242.3-4

15、7.5>47.5140.0-140.9<28.628.6-31.932.0-43.843.9-48.1>48.1141.0-141.9<29.129.1-32.532.6-44.444.5-48.7>48.7142.0-142.9<29.629.6-33.033.1-45.245.3-49.5>49.5143.0-143.9<30.230.2-33.633.7-45.745.8-49.9>49.9144.0-144.9<30.830.8-34.334.4-46.346.4-50.6>50.6145.0-145.9<31.5

16、31.5-34.935.0-47.047.1-51.2>51.2146.0-146.9<32.132.1-35.535.6-47.547.6-51.8>51.8147.0-147.9<32.732.7-36.236.3-48.448.5-52.7>52.7148.0-148.9<33.333.3-36.836.9-49.249.3-53.4>53.4149.0-149.9<33.833.8-37.437.5-50.050.1-54.0>54.0150.0-150.9<34.334.3-37.938.0-50.450.5-54.7>

17、;54.7151.0-151.9<34.934.9-38.538.6-51.051.1-55.3>55.3152.0-152.9<35.535.5-39.139.2-51.651.7-55.9>55.9153.0-153.9<36.136.1-39.739.8-52.452.5-56.7>56.7154.0-154.9<36.636.6-40.240.3-52.953.0-57.2>57.2155.0-155.9<37.337.3-40.941.0-53.753.8-58.0>58.0156.0-156.9<37.837.8-4

18、1.441.5-54.254.3-58.5>58.5157.0-157.9<38.338.3-41.942.0-54.955.0-59.2>59.2158.0-158.9<38.738.7-42.442.5-55.655.7-60.0>60.0159.0-159.9<39.339.3-43.043.1-56.356.4-60.6>60.6160.0-160.9<39.839.8-43.543.6-57.057.1-61.3>61.3161.0-161.9<40.440.4-44.244.3-57.257.3-62.0>62.01

19、62.0-162.9<41.041.0-44.844.9-58.458.5-62.8>62.8163.0-163.9<41.741.7-45.545.6-59.259.3-63.7>63.7164.0-164.9<42.242.2-46.046.1-60.260.3-64.7>64.7165.0-165.9<42.742.7-46.646.7-60.860.9-65.3>65.3166.0-166.9<43.343.3-47.247.3-61.461.5-65.9>65.9167.0-167.9<43.843.8-47.747.

20、8-61.962.0-66.4>66.4168.0-168.9<44.544.5-48.448.5-62.662.7-67.1>67.1169.0-169.9<45.145.1-49.049.1-63.363.4-67.8>67.8170.0-170.9<45.645.6-49.649.7-63.964.0-68.4>68.4171.0-171.9<46.146.1-50.150.2-64.664.7-69.1>69.1172.0-172.9<46.546.5-50.550.6-65.165.2-69.6>69.6173.0-173.9<47.047.0-51.051.1-65.865.9-70.3>70.3174.0-174.9<47.647.6-51.651.7-66.466.5-70.9>70.9175.0-175.9<48.248.2-52.352.4-67.367.4-71.8>71.8176.0-176.9<48