戰(zhàn)勝拖延癥英文資料講解課件

戰(zhàn)勝拖延癥英文PPT戰(zhàn)勝拖延癥英文PPTDefinitionProcrastinationis

Ahabit:puttingofftilltomorrowwhatyoushouldbedoingtoday.

DefinitionProcrastinationisDefinition

Doingsomethingthatstartswithalongperiodofnothingnessbutendsinaflurryoflateactivity.

DefinitionDoingsomethingtProcrastinationSideeffectsinclude:missedopportunities;frenziedworkhours;stress,resentment,andguilt.ProcrastinationProcrastinationTheavoidance:Doingataskwhichneedstobeaccomplished.Indecisiveaboutwhattodoandhowtodo.ProcrastinationTheavoidance:HOTTIPTimetravelDon’tgiveintofeelinggoodReduceuncertaintyanddistractions

WillpowerHOTTIPTimetravelDon’tgiveiHotTipⅠTimetravel:Howtocounteracttheirrationalityofhumannature.AsPiersSteelmakesclearintemporalmotivationtheoryandDanGilbertshowsinhisworkonaffectiveforecasting,wearenotmerelyirrationalbutpredictablyso.

Wediscountfuturerewardsaslessimportantthanataskathand,particularlyifit’samorepleasantactivity,andwereallyaren’tverygoodatpredictinghowwe’llfeelinthefuture.HotTipⅠTimetravel:HowtoHotTipⅠBreakitdown.Listthestepsforyourprotect,completethetasksonyourlistonebyoneuntiltheprojectiscompleted.HotTipⅠBreakitdown.HotTipⅡDon’tgiveintofeelinggood:Short-termgain,long-termpain.

Emotionalintelligenceissoimportanttoprocrastinatingless.

Learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute—don’twalkaway.Don’tgiveinto“I’llfeelmorelikeittomorrow.”

Acknowledgethenegativeemotions,butgetstartedanyway.Progressonagoalprovidesthemotivationforanotherstepforward.Justgetstarted;thenegativeemotionswillpass.

HotTipⅡDon’tgiveintofeelHotTipⅡJustbegintodoitfromnow.HotTipⅡJustbegintodoitfHotTipⅢReduceuncertaintyanddistractions.

Planningisonething;actionisanother.Infact,whatcanmakeataskaversivetouswhenwe’resimplymakinganintentionorplanningishowmeaningfulagoalis.Thelessmeaningfulthegoal,thelesslikelywe’llwanttodothetask.However,whenit’stimetoact,aversivetasks-thosewe’remostlikelytoprocrastinateon-arethoseforwhichwe’reuncertainhowtoproceed.We’remostlikelytoprocrastinateontasksthatlackstructure.

Thismeansthatinadditiontomakingyourtaskconcrete,it’simportanttoreducetheuncertaintyabouthowtoproceed—and,whenit’stimetoact,toreduceavailabledistractionsaswell.HotTipⅢReduceuncertaintyanHotTipⅢMakingalistofwhatneedstobedoneandprioritizethese.(Bydeadlines)HotTipⅢMakingalistofwhatHotTipⅣWillpower:Howtomakethemostofthewillpowermuscle.Agreatdealofrecentresearchclearlyindicatesthatwillpowerislikeamuscle.Youcanexhaustitmorequicklythanyoumightimagineand,whenyoudo,youloseyourabilitytoself-regulateyourbehavior.Oneimmediatemethodtostrengthenyourresolveinordertokeepyouontaskistoremindyourselfofyourvalues.Thisprocessofself-affirmationbolstersourflaggingreservesofwillpower.

HotTipⅣWillpower:HowtomakHotTipⅣIfNotNow,When?HotTipⅣIfNotNow,When?Conclusion

Withoutprocrastinationyoucanhaveanythingforyourself!Thesooneryougetstartedontheprocessofachievingyourgoals,thebettertheywillberealized.ConclusionWithoutprThankYou!ThankYou!此課件下載可自行編輯修改，僅供參考！

感謝您的支持，我們努力做得更好！謝謝此課件下載可自行編輯修改，僅供參考！

感謝您的支持，我們努力戰(zhàn)勝拖延癥英文PPT戰(zhàn)勝拖延癥英文PPTDefinitionProcrastinationis

Ahabit:puttingofftilltomorrowwhatyoushouldbedoingtoday.

DefinitionProcrastinationisDefinition

Doingsomethingthatstartswithalongperiodofnothingnessbutendsinaflurryoflateactivity.

DefinitionDoingsomethingtProcrastinationSideeffectsinclude:missedopportunities;frenziedworkhours;stress,resentment,andguilt.ProcrastinationProcrastinationTheavoidance:Doingataskwhichneedstobeaccomplished.Indecisiveaboutwhattodoandhowtodo.ProcrastinationTheavoidance:HOTTIPTimetravelDon’tgiveintofeelinggoodReduceuncertaintyanddistractions

WillpowerHOTTIPTimetravelDon’tgiveiHotTipⅠTimetravel:Howtocounteracttheirrationalityofhumannature.AsPiersSteelmakesclearintemporalmotivationtheoryandDanGilbertshowsinhisworkonaffectiveforecasting,wearenotmerelyirrationalbutpredictablyso.

Wediscountfuturerewardsaslessimportantthanataskathand,particularlyifit’samorepleasantactivity,andwereallyaren’tverygoodatpredictinghowwe’llfeelinthefuture.HotTipⅠTimetravel:HowtoHotTipⅠBreakitdown.Listthestepsforyourprotect,completethetasksonyourlistonebyoneuntiltheprojectiscompleted.HotTipⅠBreakitdown.HotTipⅡDon’tgiveintofeelinggood:Short-termgain,long-termpain.

Emotionalintelligenceissoimportanttoprocrastinatingless.

Learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute—don’twalkaway.Don’tgiveinto“I’llfeelmorelikeittomorrow.”

Acknowledgethenegativeemotions,butgetstartedanyway.Progressonagoalprovidesthemotivationforanotherstepforward.Justgetstarted;thenegativeemotionswillpass.

HotTipⅡDon’tgiveintofeelHotTipⅡJustbegintodoitfromnow.HotTipⅡJustbegintodoitfHotTipⅢReduceuncertaintyanddistractions.

Planningisonething;actionisanother.Infact,whatcanmakeataskaversivetouswhenwe’resimplymakinganintentionorplanningishowmeaningfulagoalis.Thelessmeaningfulthegoal,thelesslikelywe’llwanttodothetask.However,whenit’stimetoact,aversivetasks-thosewe’remostlikelytoprocrastinateon-arethoseforwhichwe’reuncertainhowtoproceed.We’remostlikelytoprocrastinateontasksthatlackstructure.

Thismeansthatinadditiontomakingyourtaskconcrete,it’simportanttoreducetheuncertaintyabouthowtoproceed—and,whenit’stimetoact,toreduceavailabledistractionsaswell.HotTipⅢReduceuncertaintyanHotTipⅢMakingalistofwhatneedstobedoneandprioritizethese.(Bydeadlines)HotTipⅢMakingalistofwhatHotTipⅣWillpower:Howtomakethemostofthewillpowermuscle.Agreatdealofrecentresearchclearlyindicatesthatwillpower