健身英語作文600字（共13篇）

第18頁共18頁健身英語作文600字〔共13篇〕篇1：健身英語作文600字Astheformreflects,withtheBeijing20xxOlympicGames’drawingnearerandnearer,somepositivechangeshavetakenplace.Beforethat,eachweek,onlytwoso-calledPElessonswerescheduled,duringwhichsometimeswewereactuallyhavinglessonssuchasChinese,Math,Physicsandsoon.Mostofus,whomainlycaredforourstudies,alwaysneglectedphysicaltraining.篇2：健身英語作文Whenitestohealth,youmustexercisemore.Besides,therearesomanydiseasesnow,somymotherwillgivemeagoodworkoutonFridayandSaturdayforthetwodays.OnFridayevening,whenmyhomeworkwasalmostfinished,mymotherdraggedmedowntothestadiumtorun.ThoughIwasnotverywilling,Ihadtodoitforthesakeofmyhealth.Firstrunaroundtheplaygroundforafewlaps,doawarm-up.Notonlycanyouexercise,butalsofatpeoplecanloseweight.Getwarmandsweat,thengohomeandtakeahotbath.Wow,that'scool!Takeabath,sitonthestool,watchTV,eatsupper.Whatapleasure!EarlySaturdaymorning,mymothertookmetodomorningexercises-climbnanshan.Aftereating,mom,thenutritionistwithagoodnutritiousmeal,goupthemountain.Bringabottleofwaterandbringatowelwithyou.Enjoythescenerywhileclimbing.Lookingdownfromtheheight,abuildingroseupandacoolbreezeblewin.Thebirdsarecallingonthebranches,andthebeesareflyinginthesky.Lookaroundthegreen,givingtheeyeagoodview.It'salmosttimetoreachthetop,butwithnoeffort,mywillpowerhasbeenpushingme.“Victoryisathand,”hesaid."Atlast,Ifinallyclimbedtothetopofthemountain.Eatafulllunch,andbookaplacetoplaybadmintonintheevening.Ashot,inasmash.Haha,won!Momdidn'tknowhowmanygoalsIlost.Infact,playingbadmintonisalsoaverygoodwaytoexercise.Ifeveryweekso,yourbodyiscertainlyverygoodverygood.Thepreviousloosefat,hasnowbeeasolidmuscle.Exerciseeverydayandkeephealthyeveryday.Don'tforgetexercisebecauseof.Anddon'tforgettheflowbecauseofexercise.【精選健身英語作文集錦8篇】篇3：健身英語作文Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.Idon’thavetofindapartnertorunwithme.Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbeeapartofmylife.【健身英語作文集錦六篇】篇4：健身英語作文Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.Idon’thavetofindapartnertorunwithme.Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbeeapartofmylife.【精選健身英語作文集合9篇】篇5：健身英語作文Manypeoplecan'tthinkofexercise.Infact,thewrongtypeofexercisecanbeharmfultothebodyaswellasthebody,andfewpeopleknowit,andfewpeoplereallywanttoavoidit.Nowadaysyoungpeopleliketogotothegym,buttherearealsosometypicalmistakes.Here'salook.Ifyouliketogotothegymandyoudoitinthisway,youmustpayattentiontotheadjustment,oryouwillloseyourhealthinthelongrun.Myth1:stretchyourbackThisisthemostmongymworkouts,butmustknowthatthiswayofmotionisonlysuitableforthosewhoshoulderjointismoreflexible,andisaprofessionalsportknowledge,onlytheywillbedoingregularthismovement.Soifyou'renotaprofessionalpersonage,hadbetternotdostretchingbackforalongtime,maycauseimpropertensileshouldermusclestrain,tensilebeamoftenencounterneckvirtuallywilldamageofcervicalvertebra,andtimeislong,thewholespinewillthereforedeformation.Fitnessexercisemyth2:backweightsWeightliftingprofessionalslikestretchingbacktobackorshoulderjoints,flexible,itisbestnottoordinarypeopleinthesportforalongtime,itwillstrainshouldermuscles,causingbackinjury,alsocancausespinaldisease.Exercisemyth#3:kickweightsThisisthemostmonexerciseinthegym,andtherearealsofacilitiesinsomeresidentialbuildings.Whatitdoesisitpushesaheavyinstrumentupfromalyingposition,andthenbackinplace,andsoon.Thebiggestmythaboutmostofthisexerciseisthatyoudon'tknowthatifyoutakebacktheleglessthan90degrees,you'regoingtohaveaninjurytothekneejoint.Ifyoureallywanttousethisexercisetoexerciseyourlegmuscles,youwillneedtoadjusttheAngleoftherecliningchaironyourback.Myth4:treadmillsManypeoplegotofitnesscentersandtheyloverunningmachines,evenathome.Somepeopleonthetreadmillexerciselikethechestdirectlyonthemachine,gripthehandrailorusetheelbowtoresistdevices,thismethodisverywrong,itwilldamagethejoints,spine,andmanyotherparts,sowhenusingthetreadmill,hadbetterusehandhandle,tall,eyesstraightahead,withrhythm,theexerciseandnottoofast.Fitnessexercisemyth5:localweightlossOfsomebodypartsappeartobetoobig,sowanttothroughthemotiontoreducefatalocalparts,suchasalotofpeoplearedeliberatelytocutthighs,abdomen,armsproudflesh,inordertoachieveagoalatthetimeandmoneytothegymtoexercisesweating,buttolittleeffect.Becausewithpartialweightlossforthepurposeofsportsisnotsuitableinthegym,thegymequipmentcanhelpbuildmuscle,infactthesituationislikelytoloseweightiscounterproductive,becausetheequipmentandthesportsmeetwillbelocalizedfatsacsacproudfleshintoamusclemass,morestrongandoutstanding.Solocalweightlossisbestnottoblindlyusegymequipment,especiallygirlswhodon'twantamuscleontheirbody.Itmaybedifficultforsomepeopletopresstheirlegs,buttheycan'tkeepitdown.Theperseveringpeopleareunderpressure,buttheyoftendon'tdotherightthing.Sohowtopresstheleg,howtobethecorrectlegpressuremethod,thefollowingwiththesmallmakeuptounderstandthecorrectleglegmethod!Thelegisakindofmotionthatisnotveryhighforthesiterequirement,aslongasthereistheplaceofliftingtheleg,therailing,eventhesteps,thelegtothetopofthelap,canbeginthelegtopractice.Whenwefirstbegantopressourlegs,weshouldnotbetoohigh,andtheAnglebetweenthelegsshouldbesuitable,anditwouldbeeasytopullonthehighrail.Thelegscannotonlyshapethelegs,butalsohelpopentheligamentsofthosewholearntodance.Doyouknowtherightwaytogetyourlegsright?Thecorrectwayofpressingtheleg1.Islegpress2.Afterthelegpress3.ThesidelegpressBodysideofribsupport,suchaswoodofrightlegsupport,toesslightlyoutward,raisedhisleftlegisraised,theheelontheribs,tiptoeevoked,ankleflexion,liftonhisrightarm,tostretch,backrightpalmonleftchest,legstoshoulderafterFangZhenpressure,untilthetiptoecanaccesstothebackofthehead,also,yourfeet,waistarestraight,toeffectivelyexercisethewaistandhips.Thecorrectwaytopresstheleg:sidelegStudieshaveshownthatjumpingropenon-stopfor10minutesislikejoggingfor30minutes.Atthesametimejumpropehascertainexerciseeffecttotheheartandlungsystem.Jumpingropeisalowcost,high-energysport.However,whenyoustarttopracticejumpingrope,youmightaswelltakeashortbreak,butyoumaynottaketoolongtobreakit,oritwillaffectyourworkout.Keepexercisingforalongtimeandyourlegswilltighten.Squattingisalsogoodforleanlegs,thelowersquattingcanfocusonthelateralandmedialmusclesofthelegs,andtheMMofthepearshapeneedsmorepracticetosquat.YoucanalsowatchTVorreadabooktodivertyourattentionwhenyouaredoingsquats,whichwillnotonlymaketheexerciseeasier,butalsosavetime.Squatfor20to30minutes,andthatwillwork.Thelowersquattinghashighrequirementforkneejoint,theMMofrelatedsectioninjuryshoulddeliberatepractice.Thesimplewaytothinlegs1.StandingleanlegsYourhipsareup,butyourbackmustbestraight.Standwithyourpalmsagainstthewall,yourfeetclosetogether.Onelegisraisedback,tryingtotouchthehips.Weareintheexercise,oftenlackthecorrectscientificguidance,causesthefitnesstohavenoeffect,theeffectreboundandsoonthesituation,belowIetotalkaboutthetopfivemistakes.Myth:stretchingpreventssportsinjuriesInterpretation:allexercisesneedtowarmup,aswellascrs.Musclescanalsobedamagedwhenthemusclesarecooled.Myth2:exerciseisdividedintoaerobicandanaerobicRead:exercisetopayattentiontofiveaspects,speed+stamina+strength+agility+flexibility.Aerobicexercisealonewillnotachievehealtheffects.Myth3:abdominalmusclesreducebellyfatRead:abdominalexercisescanbereduced,themostimportantisreasonabledietandscientificexercise.Myth4:eatingmoreproteinandcarbswillboostyourmusclesInterpretation:bothproteinandcarbohydratescanprovideenergyforexercise,butmostdietscontainthesethings,withouthavingtoaddthem.Myth5:Nopain,NogainInterpretation:painmakesnosense,painmakesnosense,exerciseresultsshouldbeappropriate,itisache,notpain.StrengthexercisesareonlyformenOnceuponatime,womenthoughtthattheonlywaytoloseweightwastocontrolthediet.Thankfully,wenowknowthatgettingyourbodytobuildbeautifulmusclescanactuallyhelpboostyourmetabolismandhelpyouloseweightandbody.Inaddition,strongmuscleshelppreventosteoporosis,avoidpersonalinjury,andhelpmaintaingoodhealth.PracticemakesperfectManypeopleareusedtofindingafitnessprogramtheylikeandsticktoit.Infact,exerciseisalsoawonderfulthing,andyou'resofamiliarwiththesportthatit'seasytobeperfect,whichmeansyou'regoingtolosecalories.What'smore,itwillchangeyourmentalstateandphysicalfeelingwhenyouexercise.Althoughwedon'tneedtostopdoingsports,wecanfindafewsportsthatwemightlike,anddon'tkeepourbodiesfortable.Thereareseveralsportsandoftenswappingouttheinertiaofthebody.Youwillfindmorelovesportsandenjoydifferentsports.Conclusion:throughtheabovearticledowehaveacertainknowledgeofthepitfallsoffitness,fitnesstherearealotofmisunderstanding,soifwecan'tbeverygooddealwithmaycausealotofdamagetoourhealth,abovethesemisconceptionsyouallunderstand?Readon:excessiveweightlossseriouslyharmedthemovementorparalysiscausedbyrunningthemethodofthinlegchairexercisessolutionstoprivatepartsofsedentaryachehyperkinesiaincrediblyhaveharmofthesemonfitnessmisunderstandingyou【精選健身英語作文集錦5篇】篇6：健身英語作文Whyaresomanypeoplekeenonbody-building?Firstly,keepinghealthisoneoftheirmainpurposes.Inmodernsociety,manypeoplestayformostofthedaybeforethedeskwithoutdoinganyexercises,whichdefinitelyharmstheirhealth.Body-buildingcaterstotheneedofthesepeoplewhoetorealizethepotentialdangeroftheirworkingpattern.Secondly,body-buildingisbeneficialforpeopletokeeptheirbodyshape.Manysetting-upexerciseslikeaerobicsareveryhelpfulincuttingupweight.【健身英語作文集錦5篇】篇7：健身英語作文Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.IwasnotveryhealthywhenIwasalittlechild.Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.Butafterafewweeks,IfeltgreatwhenIwasrunning.Therefore,Igotorunningeverythreedays.Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.Ilikethissport.【實(shí)用的健身英語作文匯編9篇】篇8：健身英語作文Arecentsurveyshowsthatthehealthofthestudentsinourschoolhasbeengoingfrombadtoworseinthepastthreeyears.It’sshockingthat92.5percentofusarenearsightednow,paredto78.20%in20xx,whichwasalreadyworrying.Thesameistrueforstudents’sleepingcondition.Ninestudentsoutoftensufferfromalackofsleepatpresent.There’reanothertwofactsthatshouldn’tbeignored.Twoyearsago,aboutonethirdofthestudentswereinthetroubleofoverweight,andlessthanonethirdofthemhadproblemsinmentalhealth.However,bothnumbershaverisento50%orsowithinthepasttwoyears.Inviewoftheserioushealthcondition,immediatestepsshouldbetakenbeforeit’stoolate.Tobeginwith,theamountofhomeworkshouldbeproperlycontrolled.Moreover,schoolshouldprovidestudentswithnecessaryknowledgeonhealthandsatisfytheirneedsforrecreation.Itisequallyimportantthatstudentsshouldgetridoftheirunhealthyhabits,beemoreefficientintheirstudyandleadahealthylife.【關(guān)于健身英語作文集合七篇】篇9：健身英語作文Thereisasayingthatnevertoooldtolearnand,similarly,Iwanttosaythatnevertoooldtodoexercises.Doingexercisesisreallynecessaryforeveryoneandwe’dbettertakesometimetodoexerciseseveryday.Generalspeaking,doingexercisesappropriatelyeverydayisdefinitelygoodforourhealth.Foronething,doingexercisesproperlyisagoodwaytobuildingourbodyandaccelerateourbloodcirculation.Forexle,todosit-upeverydaycanpracticeourwaist.Foranother,doingexercisesisalsoagoodmethodtokeepourmindhealthybecausedoingexercisescanbroadenourmindandreleaseourstresstoalargeextent.Forexle,wewouldfeelbetterifwedosomeexercisesafterworkingforalongtime.Inaddition,doingexercisescanmakeourmindbemoreactive.Thatiswhysomanypeoplechoosetodoexerciseswhentheycannoteupwithnewideas.Allinall,doingexercisesisabsolutenecessary.Ifyousaythatyouaretoobusytorun,totakesomedeepbreathorexpandyourchesteverydaywouldbebetterthandonothing.【實(shí)用的健身英語作文集錦九篇】篇10：健身英語作文Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.IwasnotveryhealthywhenIwasalittlechild.Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.Butafterafewweeks,IfeltgreatwhenIwasrunning.Therefore,Igotorunningeverythreedays.Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.Ilikethissport.【實(shí)用的健身英語作文集合8篇】篇11：健身英語作文Runningisawholebodymovement,whichenablesthebody'smusclesrhythmiccontractionandrelaxation,sothatmusclefiberDimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.Skeletonisthebody