備戰(zhàn)中考英語健康保健類閱讀練習(xí)題

7/77/77/7備戰(zhàn)中考英語——健康保健類閱讀練習(xí)題1、Runningisbecomingpopularthesedays.Manyofusrunforourhealth.Doctorssaymanyofthehealth

problemscomefromthesebadhabits:eatingtoomuch,drinkingtoomuch,smoking,andnottakingenough

exercise.Doctorstellus,"Eatanddrinkless,don'tsmoke,andexercisemore."

Runningisagoodformofexercisebecauseithelpsbuildastrongheart.Italsohelpsmostpeoplelose

weight.One68-year-oldwomanrunstheetimesaweek.Sherunstoloseweight."Ilovetoeat,"shesays.Runningisgoodforhealthinotherways,too.Manyrunnerssayrunningkeepscoldsandothersmallhealthproblemsaway."Runningismydoctor,"saysoneman.

Runningcanalsohelppeopletorelax.Sotodaymenandwomenofallagesenjoyrunning.(

)1.Manypeopleenjoyrunningbecausetheywantto______.A.eatmuch

B.keephealthy

C.runfast

D.wastetime(

)2.Doctorstellus_____.A.nottosmoke

B.nottoexercise

C.todrinkmuch

D.toeatmuch(

)3.Thethirdparagraph(段落)shows_____.A.runninghelpspeopletorelax

B.runningpeoplehavemanyhealthproblems

C.runninghelpsbuildastrongheart

D.runningpeoplehavefewhealthproblems(

)4.Thewritermainlytellsus_____.A.howtorun

B.howtoloseweight

C.runningisagoodwaytokeephealthy

D.runningisbetterthandoctors2、

Howmuchsleepdoweneed?Wearealldifferent.Somepeopleneedonlythreehoursofsleepanight.Othersneedtenhoursofsleepanight.MostAmericanssleepanaverage(平均)ofseventoeighthoursanight.Aftertheageoffifty,theaveragesleeptimegoesdownto6.5hoursaday.Mostpeoplehaveanightwhentheycannotsleep.Aboutoneinthree(1/3)Americanshasaproblemwithsleep.Manyofthesepeoplecannotfallasleep.Thenameofthisproblemisinsomnia.Thisisnotanewproblem.Manyfamouspeopleinhistoryhadinsomnia.Someofthesepeoplehadspecialideastomakethemsleep.BenjaminFranklin,afamousstatesman(政治家)andinventor,hadfourbeds.Hemovedfromonetoanothertofallasleep.KingLouisXIVofFrancehad413bedsandhopedtofallasleepinoneofthem.MarkTwain,afamousAmericanwriter,hadadifferentway.Helayonhissideacrosstheendofthebed!

(

)1.People’ssleepingtimeatnightis____.

A.threehours

B.tenhours

C.notthesame

D.notdifferent

(

)2.InAmerica,whenpeoplearemorethanfifty,theyoftensleep_____hoursanight.

A.alotmore

B.seventoeight

C.onlythree

D.aboutsixandahalf

(

)3.WhenBenjaminFranklincouldn’tfallasleep,he____.

A.wenttosleepinanotherbed

B.madeanotherbed

C.movedthebedtoanotherroom

D.sleptonthefloor

(

)4.Whenhehadsleepingproblems,_____sleptattheotherendofthebed.

A.BenjaminFranklin

B.LouisXIV

C.MarkTwain

D.ThomasEdison

(

)5.Theword“insomnia〞means______inChinese.

A.失明

B.失眠

C.失語

D.失聰3、Vegetablesaregoodforourhealth.Theygiveourbodiesdifferentkindsofvitaminsandhelpusgrow.Differentvegetablescankeepourbodiesindifferentparts.Eatingcarrotsishelpfultooureyes,becausecarrotscanhelpusseebetteratnight.Doyouwanttohavestrongteeth?Eatsomebeans.BeanshaveVitaminKinthem.VitaminKishelpfultoyourteeth.Doyoulikeredtomatoes?Theylooknice.Doctorscalltomatoes“healthyvegetables〞,becausetheycanstopsomeillness.TheyalsohaveakindofVitaminPanditcankeepourskin(皮膚)healthy.Soitisimportanttoeatsometomatoes.Don’tforgetaboutspinach.ThespinachleaveshaveVitaminA,VitaminCandVitaminE.Theycanhelpusdoourjobsbetter.Vegetablesareveryimportanttous,butwecan’tonlyhavevegetables.Wealsoneedotherkindsoffoodtokeephealthy.1.____________canhelpourbodiesineyes.

A.Beans

B.Carrots

C.Onions

D.Potatoes2.VitaminKcan____________.

A.makeourteethstrong

B.helpusseebetterC.stopsomeillness

D.helpourskinhealthy3.Theunderlined(畫線)word“spinach〞isakindof____________.

A.vitamin

B.fruit

C.drink

D.Vegetables4.Inthispassagethewriterwantstotellusthat_____________.

A.therearemanykindsofvitaminsB.weshouldeatlotsofvegetables

C.vitaminsareinmanyvegetablesD.wedon’tneedtoeatotherkindoffood4、CookingKillsFourMillionPeopleaYearPollutedairborneparticles〔大氣懸浮顆?！砶ill7millionpeopleayear,reportstheWorldHealthOrganization.ThatnewsmaynotcomeasasurprisetoanyonewhohasseenimagesofchimneysinBeijing,DelhiorMexico.Butthosefactories—oreventhejammedroadwaysofmoderncities—arenotthebiggestkiller.Eachyear,some4.3millionpeopledieearlierthantheyshouldbecauseofpollutedairinsidetheirhomes,saystheWHO.What’scausingtheairinsidepeople’shomestobesopoisonousthatitkillsaround11,000peopleaday?Stoves.“Havinganopenfireinyourkitchenislikeburning400cigarettesanhour.〞saysKirkSmith,aprofessorattheUniversityofCaliforniaatBerkeley,whoseresearchsuggeststhathouseholdairpollutionfromcookingkilledbetween3.5millionand4millionpeoplein2019.Notallstovescausethiskindofharm.TheonesSmith’stalkingaboutarethosethatthe3billionpeopleinthedevelopingworlduseforheatandcooking,whichburnsolidfuelssuchaswood,coal,orcropwasteinsteadofgas.Thesmokefromthosefiresproducesharmfulfineparticlesandcarbonmonoxideintohomes.Poorventilationthenpreventsthatsmokefromescaping,raisingfineparticlelevels100timeshigherthanthelimitsthattheWHOconsidersacceptable.Breathingthisairdayindayoutfinallycausesalotofdiseases:morethanathirdofthe4.3milliondieofastroke,whileaquarterdieofheartdisease.Andaroundone-thirdofannuallungdiseasedeathsworldwideareduetowastefromcoalstoves.Exposuretendstobeextremelyharmfulforthepeoplewhospendthemosttimearoundthefire—usuallywomenandyoungchildren.Infact,theWHOreportsthathouseholdairpollutionalmostdoublestheriskforchildhoodlungdisease.1.AccordingtoKirkSmith’sresearch,________.A.factoriesarethebiggestkillerworldwidenowadaysB.burning400cigarettesanhourisextremelydangerousC.householdairpollutionfromcookingissurprisinglyharmfulD.some4.3millionpeopledieearliereachyearthantheyshould2.Whatshouldbethedeadlykillerinahouseholdkitchen?A.Solidfuels.

B.Coalstoves.

C.Poorgas.

D.Cookingsmoke.3.Theunderlinedword“ventilation〞inParagraph4probablymeans________.A.airing

B.cooking

C.burning

D.cooling4.Theauthorintendstotellpeople________.A.howtoavoidpollutedairintheirhomesB.tostopcookinginthehouseholdkitchenC.toguardagainsthouseholdpollutionfromcookingD.howtopreventchildhoodlungdiseasesinhousehold5、Colaisn’tgoodforourhealth.Colaissweet,becauseithassugarinit.Toomuchsugarcanmakeyougetfat.Drinkingonebottleofcolaeachdaycanmakeyougetfifteenpounds(磅)eachyear.Andbecausethesugarincolacanmakeyoufeelfull,youshouldeatmuchhealthyfood,suchasfruit,vegetablesandrice.Andcolaisbadforyourteethandbones(骨頭).Drinkwater,please.Waterisveryimportanttoourbody.Itkeepsushealthy.Wegetwaterfromdrinkandfood,especially(特別是)fromfruitandvegetables.Butit’sbettertodrinkwater.Ifyoudon’tlikeplain(清淡的)water,youcanputalittle100%fruitjuiceintoit.1.Howmanypoundscanyougeteachyearbydrinkingonebottleofcolaeachday?

A.5pounds.

B.10pounds.C.15pounds.

D.25pounds.2.Theunderlinedword“full〞means.

A.饑餓的

B.飽的

C.健康的

D.甜的3.Howcanwegetwater?

①Bydrinkingmilk.②Bydrinkingsoup.③Byplayingbasketball.④Byeatingfruitandvegetables.A.①②③

B.①③④C.②③④

D.①②④4.Whatcanwedoifwedon’tlikeplainwater?

A.Putsometeaintothewater.B.Addsomeicecreamtothewater.C.Addsomesugartothewater.D.Putalittle100%fruitjuiceintothewater.5.What’sthebesttitle(題目)forthepassage?

A.MyFavouriteDrinkB.ColaorWaterC.ColaIsBadforUsD.WhyIsWaterImportant?6、Everyonewantstobehealthy.Youknowfoodisveryimportant.Thereismuchhealthyfood.Youcanhavemorebananas,apples,oranges,tomatoesandlettuce(萵苣)becausefruitandvegetablesaregoodforyou.Butdon’teattoomuchchocolate.It’snothealthyfood.Healthyfoodcanmakeyougrowandmakeyoustrongandhappy.Rememberthereisasaying—Anappleadaykeepsthedoctoraway.Sportscanalsokeepyouhealthy.Getupearlyanddosomesportseveryday.Don’tbelazy.Youwillbehealthyandhappy.1.Whichisright?

A.Everybodyishealthy.B.Wewanttobehealthy.C.Weareimportant.D.Wearehappy.2.Whatishealthyfood?

A.Fruitandvegetables.B.Bananas,applesandchocolate.C.Fruitandchocolate.D.Deliciousfood.3.Whyishealthyfoodgoodforyou?

A.Itmakesushappy.B.Itmakesusgrowstrong.C.Itmakesusgrowandmakesusstrongandhappy.D.Itmakesuseatwell.4.“Anappleadaykeepsthedoctoraway.〞means.

A.youeatanappleeverydayandyoucanbehealthyB.thedoctorrunsawaywhenyougivehimanappleC.thedoctorgoesawaywhenheseesanappleD.thedoctorgoesawaybecausehedoesn’tlikeapples5.Whatkeepsyouhealthy?

A.Fruitandvegetables.B.Healthyfood.C.Healthyfoodandsports.D.Nicefood.7、Exercisenotonlyimprovesyourappearance,butalsoimprovesyourhealth.Healthexperts(專家)advisepeopletochoosephysicalactivitiesthattheyfindfun.So,whataresomeofthemostpopularforms(形式)ofexerciseintheUSA?

Walkingtopsthelist.Itisconsideredtobethewaytogetexercise.Youcanwalkatanytimeandanyplace.Walkingisalsosaidtobetheleastharmfultothekneesandfeet.So,it’saperfectchoicefortheold.

Anotherpopularformofexerciseisjogging.Inthe1970s,BillBowermanbroughtjoggingtotheUSA.HedidsoafterseeingthepopularityoftheactivityduringatriptoNewZealandinthe1960s.HestartedthefirstjoggingclubinAmerica.HealsohelpedfoundNike.

Swimmingisalsoverypopular.ItwasthesecondmostpopularsportingactivityinAmericain2019.Thetopactivitywaswalking.Whenoneisswimming,thewholebodyisputtowork.Itissaidthatswimmingisgoodforpeoplewithspecialneeds,likepregnant(懷孕的)women.

Dancingcanalsobeafunwaytoexercise.Thisisespeciallytrueforthosewhoseeexerciseassomethingthattheyshoulddo.AdancefitnessprogrammecalledZumbahasgrowninpopularityinrecent(最近的)years.ItwascreatedbyAlbertoPerezinColombiainthe1990s.In2019,hebroughttheprogrammetotheUSA.Sincethen,ithasspreadaroundtheworld.1.WhichofthefollowingcanbeputininParagraph2?A.easiest

B.mostexpensive

C.mostdifficult

D.coolest2.Fromthefourthparagraph,wecanlearnthat______.A.swimmingwasnotpopularin2019B.swimmingwasmorepopularthanwalkingin2019C.walkingwasthemostpopularformofexercisein2019D.it’snotgoodforpregnantwomentogoswimming3.Accordingtothelastparagraph,weknowthatZumba.A.hasaverylonghistory

B.isthenameofadanceclubC.wascreatedintheUSA

D.becamepopularnotlongago4.Whatisthepassagemainlyabout?A.Theadvantagesofexercise.B.SomepopularformsofexerciseintheUSA.C.Thehistoryofsomeformsofexercise.D.Adviceonhowtochoosethebestformofexercise.8、

Howmuchsleepisenough?

Tostayingoodhealth,someexpertintheUSsay,adultsshouldgetseventoeighthoursofsleep.Teenagerneedninetotenhours.Andpre-schoolchildrenneedmorethan10hoursofsleepanight.

Expertssaythequality(質(zhì)量)ofoursleepbecomespooraswegrowolder.Thishappensbecausethebrainunitthatcontrolssleepbeginstoweakenslowlyasweage.

Expertssaythechangestartsinour30s.Bythetimewereachour50s,apersonmayhavelost50percentoftheirabilitytohavearestfulsleep.Thesepeoplehavetroublefailingandstayingasleepthroughthenight.Frommiddleageon,theseproblemsonlygetworse,andtheycanhaveabadeffectontheirhealth.Signsthatshowyoumaynotbegettingenoughsleep.You’realwayshungryoryou’vegotunwantedweight.Ifyouareinshortofsleep,certainchemicalsinyourbodywillnotworkwellandtellyourbrainintimethatyouhaveeatenenough.Youhavetroublemakingdecisions.Nothavingenoughsleepmaymakeyourbrainworkslowerinproblemsolving.Youhavetroublerememberingthings.Sleephelpspreparethebrainfornewmemories.Yourfeelingchangesunreasonably.Peoplewhodon’tsleepwellmayfeelunabletocontroltheirfeelings.Youarehavingtroubleseeing.Ifthereisashortageofsleep,youmaynotbeabletoseethingasclearlyasusual.Howtoimproveyoursleep?Hereareafewthingspeoplecandotogetbettersleep.Healthexpertssaythatexerciseandavoidingworkoncomputersmakepeoplegotosleepmoreeasily.Acoolroomisalsoagoodchoiceforsleepingwell.1.Whatcanwelearnfromthepassage?A.Withthehelpofmedicine,wecansleepbetter.B.Peoplebegintohavesleepproblemsintheir40s.C.Teenagersusuallyneedmoresleepthanadults.D.Fewpeoplehavesleepproblemsintheirlateyears.2.Theunderlinedword〞effect〞inthepassageiscloseinmeaningto

.A.Knowledge

B.influence

C.excuse

D.activity3.Accordingtothepassage,whichofthefollowingisNOTasignthatyouarenotsleepingwell?A.Youoftengethungry.

B.Youreyesightisfailing.C.Youhavepropermemory

D.Youalwaysfeeltired.4.Itispossiblethatthearticleistakenfrom

.A.amiddle-schooltextbook

B.ascientificreportC.Amagazineonhealth

D.anadinthenewspaper9、Alargenumberofpeopleintheworldeatfastfood．Wheneveryougointoafastfoodrestaurant,youcanseelotsofpeopleenjoyingtheirmealsthere．Howdoyouknowinwhichcountrypeoplelikefastfoodbest?TheEnglishpeoplearetheworld’sbiggestfansoffastfood,whiletheFrencharetheleastinterestedinquickmeals,accordingtoasurveydonelastyear．Thesurveyofthirteencountriesshows45％oftheEnglishpeoplesaytheycan’tgiveupfastfoodbecauseit’sdelicious.And44％ofAmericansand37％ofCanadianssaythesame．TheFrench,proudoftheirdeliciousandhigh-classcuisine,don’tlikefastfood．81％ofthemthinkitisunhealthy,followedby75％oftheJapanese．HowabouttheChinese?Howoftendoyouhavehamburgersorfriedchicken?Itdoesn’tmatterwhetheryoulikeWesternfastfoodorChinesefood．Themostimportantthingistokeepabalanceddiet．(

)1.Fromthesurveyweknow________likefastfoodbest．A.theChinese

B.theFrench

C.theJapanese

D.theEnglish(

)2.Thesurveyshows________ofAmericanslikefastfood．A.37％

B.44％

C.75％

D.81％(

)3.Accordingtothesurvey,somepeoplecan’tgiveupfastfoodbecause________．A.it’scheap

B.it’ssafe

C.it’sdelicious

D.

it’shealthy(

)4.Theunderlinedword“cuisine〞inthepassagemeans________．A.food

B.house

C.water

D.country(

)5.Thesurveyisabout________．A.We