常見食物熱量表說明

常見食物熱量表說明常見食物熱量表常見食物熱量表查詢介紹安康，遠離肥胖的威逼。說明五谷類蔬菜類類肉類蛋類水產(chǎn)類奶類飲料類菌藻類油脂類成人每日需要熱量成人每日需要的熱量=人體根底代謝的需要的根本熱量+體力活動所需要的熱量+消化食物所需要的熱量。消化食物所需要的熱量動所需要的熱量〕人體根底代謝的需要的最低根本熱量+體力活動所需要的熱量〕成人每日需要的熱量：9250-10090千焦耳7980-88205000-7500這是維持人體正常生命活動的最少的能量人體根底代謝的需要根本熱量簡潔算法女子：根本熱量〔千卡)=體重〔斤〕×9〕×10人體根底代謝的需要的根本熱量準確算法(千卡)〔公斤〕+450〔公斤〕+830〔公斤〕+600〔公斤〕+830〔公斤〕+490熱量的作用熱量來自于碳水化合物、脂肪、。蛋白質產(chǎn)生熱量=4/克；熱量的單位11五谷類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克油炸土豆片612/100黑芝麻531/100白芝麻517/100油面筋490/100便利面472/100油餅399/100油條386/100莜麥面385/100燕麥片367/100小米358/100薏米357/100秈米351/100高粱米351/100富強粉350/100通心粉350/100大黃米〔黍〕349/100江米348/100粳米348/100掛面344/100機米347/100玉米糝347/100米粉346/100香大米346/100標準粉344/100血糯米343/100黃米342/100玉米面340/100素蝦〔炸〕576/100腐竹皮489/100腐竹459/100豆?jié){粉422/100黃豆粉418/100豆腐皮409/100油炸豆腐405/100黑豆381/100黃豆359/100蠶豆〔干〕304/100鹵干336/100虎皮蕓豆334/100雜豆316/100紅蕓豆314/100豌豆〔干〕313/100紅小豆309/100白蕓豆296/100白薯干612/100土豆粉337/100綠豆面316/100粉條337/100地瓜粉336/100玉米336/100粉絲335/100黑米333/100煎餅333/100大麥307/100蕎麥粉304/100燒餅302/100烙餅255/100饅頭208/100水面筋140/100烤麩121/100面條109/100粉皮64/100小米粥46/100米粥〔粳米〕46/100豆沙243/100紅豆餡240/100素火腿211/100桂林腐乳204/100豆腐絲201/100素雞192/100素大腸153/100熏干153/100醬豆腐151/100豆腐干140/100臭豆腐130/100北豆腐98/100南豆腐57/100豆腐腦10/100桂林腐乳204/100腐乳133/100上海南乳138/100酸豆乳67/100豆奶38/100豆?jié){13/100蔬菜類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克竹筍〔干〕280/100黃花菜203/100大蒜148/100慈姑105/100蓮藕79/100苜蓿60/100土豆81/100芋頭94/100荸薺75/100山藥67/100香椿62/100枸杞菜90/100黃豆芽44/100胡蘿卜39/100玉蘭片43/100鮮姜43/100洋蔥43/100蒜苗45/100羊角豆42/100榆錢36/100苦菜35/100西蘭花40/100芥菜頭40/100辣椒40/100香菜38/100莧菜42/100芹菜葉31/100青蘿卜33/100苤藍38/100大蔥37/100冬寒菜52/100豆角31/100白豆角31/100青蒜36/100豇豆30/100豌豆苗30/100四季豆29/100荷蘭豆31/100薊菜31/100木瓜31/100韭菜29/100白菜苔30/100茄子27/100茭筍32/100雪里紅26/100菠菜27/100菜花29/100茴香28/100小葉芥菜27/100油菜26/100尖辣椒27/100南瓜26/100柿子椒27/100圓白菜26/100韭黃25/100油豆角22/100毛竹筍31/100蒜黃22/100茼蒿26/100絲瓜27/100空心菜26/100蘿卜纓22/100木耳菜26/100白蘿卜21/100油菜苔22/100竹筍30/100芹菜30/100芥藍24/100西紅柿20/100菜瓜20/100西葫蘆25/100蘆筍20/100萵筍葉20/100綠豆芽18/100西洋菜23/100黃瓜16/100小白菜19/100生菜19/100冬瓜14/100胡瓜11/100水芹22/100水果類食物熱量表食品名稱 千卡/克

食品名稱

千卡/克

食品名稱

千卡/克松子仁698/100核桃干1458/100炒葵花子1185/100葵花籽1194/100榛子〔炒〕2829/100花生〔炒〕581/100〔炒〕844/100〔炒〕1332/100〔生〕563/100西瓜子仁555/100榛子〔干〕2023/100杏仁514/100白果355/100栗子〔干〕472/100蓮子〔干〕344/100葡萄干341/100蘋果果脯 336/100核桃〔鮮〕760/100金絲小棗397/100果丹皮 321/100無核蜜棗320/100桂圓肉313/100桃脯 310/100西瓜脯305/100大棗〔干〕338/100杏仁醬 286/100海棠脯286/100蘋果醬277/100桂圓干 738/100桃醬273/100草莓醬269/100干棗 330/100柿餅257/100椰子700/100烏棗 386/100黑棗233/100小棗233/100沙棗 488/100〔糖水〕201/100栗子〔鮮〕370/100紅果〔干〕152/100酒棗159/100鮮棗140/100芭蕉 160/100紅果125/100香蕉154/100人參果 91/100海棠85/100柿子82/100龍眼 140/100荔枝96/100甘蔗汁64/100瑪瑙石榴 111/100青皮石榴111/100無花果59/100蘋果 69/100獼猴桃67/100桃肉罐頭58/100金桔 55/100京白梨68/100黃桃58/100鴨梨 66/100葡萄58/100紫葡萄49/100橄欖 61/100桑葚49/100雪花梨48/100蘋果梨 51/100酥梨60/100蜜桃47/100橙子64/100櫻桃58/100蘆柑56/100蜜橘55/100番石榴42/100柚子59/100蘋果罐頭39/100枇杷39/62杏40/100李子40/100李子杏38/100杏子罐頭37/100檸檬53/100哈密瓜48/100西瓜42/100芒果53/100草莓31/100楊桃33/100楊梅34/100檸檬汁26/62香瓜33/100白蘭瓜38/100青香蕉蘋果61/100肉類食物熱量表食品名稱千卡/克食品名稱豬肉〔肋條千卡/克食品名稱千卡/克豬肉〔肥〕816/100肉〕592/100豬肚115/100豬心123/100豬腰103/100豬肺87/100豬小腸65/100豬肉松396/100咸肉385/100豬肉〔軟五花〕411/100豬肉〔硬五花〕429/100豬肉〔前蹄膀〕504/100豬肉〔后臀341/100保肉丁336/100豬肉〔后蹄438/100尖〕膀〕豬肘棒〔熟〕436/100豬大排388/100豬蹄443/100午餐腸261/100金華火腿318/100紅果腸260/100豬大腸191/100豬耳190/100豬肉〔腿〕190/100鹵豬雜186/100豬肉〔瘦〕143/100豬腦131/100豬肝130/100豬蹄筋156/100豬肉〔里脊〕155/100午餐肉229/100豬小肚225/100豬排骨386/100大肉腸272/100豬血55/100豬肉〔清蒸〕198/100牛肉〔瘦〕106/100牛肉〔后腿〕98/100牛肉〔前腿〕95/100牛肉〔前腱〕105/100牛肉〔后腱〕99/100牛肚72/100牛肉干550/100醬汁肉572/100牛肉松445/100牛肺94/100牛舌196/100醬牛肉246/100煨牛肉166/100牛肝139/100牛蹄筋151/100羊肉干588/100羊肉〔胸脯〕135/100羊肉〔頸〕147/100羊肉〔后腿〕132/100羊肉〔背脊〕94/100羊肉〔前腿〕156/100羊肉〔肥瘦〕220/100羊腎90/100羊舍225/100羊大腸70/100羊心113/100羊肉串234/100羊肝134/100臘羊肉246/100羊腦142/100醬羊肉272/100羊肚87/100羊血57/100臘腸584/100臘肉181/100香腸508/100廣東香腸433/100蒜腸297/100小泥腸295/100小紅腸280/100風干腸283/100叉燒肉279/100肯德基炸雞399/100蛋清腸278/100大臘腸267/100火腿腸212/100燒鵝396/100驢肉〔熟〕251/100鴨皮538/100母麻鴨615/100北京烤鴨545/100醬鴨267/100北京填鴨565/100公麻鴨517/62鹽水鴨385/100鴨舌402/100鴨掌254/100鴨翅218/100鴨心143/100鴨肝128/100鴨肫99/100鴨肉〔胸脯〕90/100鴨血58/100鴨子353/100醬鴨333/100叉燒肉279/100肉雞526/100母雞388/100雞肝121/100雞胗118/100雞肉松440/100瓦罐雞湯408/100〔湯〕雞爪423/100雞翅281/100瓦罐雞湯190/100〔肉〕雞腿262/100雞心172/100雞胸肉133/100烤雞329/100扒雞326/100鹵雞303/100雞血49/100烏骨雞231/100土雞214/100火雞胸脯103/100火雞肫91/100火雞肝143/100火雞腿90/100鵝389/100鵝肫100/100鵝肝129/100野兔肉84/100狗肉145/100驢肉116/100醬驢肉160/100馬肉122/100鴿479/100烏鴉136/100喜鵲128/100鵪鶉190/100蛋類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克蛋黃粉644/100粉545/100鴨蛋黃378/100雞蛋黃328/100鵝蛋黃324/100鵝蛋225/100咸鴨蛋216/100鴨蛋207/100松花蛋214/100〔雞〕松花蛋〔鴨〕190/100鵪鶉蛋186/100雞蛋〔紅177/100皮〕五香罐頭〕

171/100

皮〕

159/100

雞蛋白 60/100鵝蛋白 48/100 鴨蛋白 47/100水產(chǎn)類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克鯪魚〔罐頭〕399/100淡菜〔干〕355/100蟶干340/100鮑魚〔干〕322/100魷魚〔干〕319/100魚片干303/100墨魚〔干〕350/100干貝264/100海參282/100〔大麻252/100海鯽魚343/100丁香魚(干)196/100哈〕海米195/100堤魚298/100河鰻215/100腭針魚240/100香海螺276/100快魚224/100鮐魚235/100蝦皮153/100白姑魚224/100胡子鲇292/100大麻哈魚199/100平魚203/100尖嘴白171/100鳊魚〔武昌229/100八爪魚173/100魚〕口頭魚239/100黃姑魚211/100帶魚167/100黃鰭魚238/100〔小鳳尾138/100邊魚177/100魚〕沙梭魚169/100海鰻182/100鲅魚152/100銀魚119/100紅螺216/100桂魚192/100青魚184/100赤眼鱒(金目193/100梅童魚179/100魚)鯊魚196/100鯉魚202/100鯽魚〔大鳳尾216/100比目魚149/100鯛〔加吉魚〕163/100 134/100魚〕片口魚156/100河蟹245/100鲇魚157/100鰱魚167/100基圍蝦168/100金線魚250/100狗母魚149/100鱸魚172/100鳙魚〔胖頭164/100魚〕小黃花魚157/100紅鱒魚174/100羅非魚178/100蛤蜊〔毛蛤388/100泥鰍160/100大黃魚145/100蜊〕鯪魚167/100海蟹173/100梭子蟹194/100螯蝦300/100對蝦152/100龍蝦196/100黃鱔〔鱔魚〕133/100沙丁魚131/100明太魚215/100石斑魚149/100明蝦150/100河蝦98/100烏賊87/100麥穗魚133/100鮑魚130/100面包魚160/100墨魚119/100琵琶蝦253/100淡菜〔鮮〕163/100海蝦155/100鮮貝77/100非洲黑鯽魚145/100魷魚〔水浸〕77/100海蟄頭74/100牡蠣73/100蚶子263/100海參〔鮮〕71/100蚌肉113/100海蠣肉66/100烏魚蛋90/100蟹肉62/100鮮赤貝179/100黃鱔〔鱔絲〕69/100鮮扇貝171/100田螺231/100生蠔57/100蛤蜊〔沙蛤〕112/100章魚52/100河蜆134/100蛤蜊〔花蛤〕98/100

蟶子 70/100 河蚌

157/100海蟄皮

33/100海參〔水浸〕24/100

草魚 193/100奶類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克黃油892/100奶油720/100黃油渣599/100羊奶粉〔全脂〕498/100粉〔全脂〕478/100奶片472/100奶皮子460/100奶疙瘩426/100冰淇淋粉396/100奶豆腐〔脫脂〕343/10072/100果料酸奶67/100母乳65/100酸奶〔中64/100酸奶〔高蛋62/100脂〕白〕羊奶〔鮮〕59/100脫脂酸奶57/100牛奶54/100牛奶〔強化51/100酸奶〔脫48/100果味奶20/100VA,VD〕脂〕〔母乳化奶粉〕510/100〔強化〕484/100〔全脂速溶〕466/100〔嬰兒奶粉〕443/100飲料類食物熱量表食品名稱千卡/克食品名稱千卡/克食品名稱千卡/克麥乳精429/100酸梅精394/100山楂精386/100〔58352/100可可粉320/100甲級龍井309/100度〕鐵觀音304/100綠茶296/100紅茶294/100花茶281/100濃縮蜜橘235/100紫