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PartIListeningComprehensionSectionA
1.WhydoesCarlmeetthewoman?
A.Heisgoingtointerviewheronmediamatters.
B.Theyaregoingtostartanewcompanytogether.
C.Hewillhelphercopewithaninterview.
D.Hewantstorecommendanewproducttoher.
2.Whatisthemanworryingaboutmost?
A.Hecan'taffordwhatthewomanmayrecommendtohim.
B.Thedesignermaychargehimmorethanheshouldpay.
C.ThereisnoappropriatedesignforhimintheArmanishop.
D.Thewomanmayspendtoomuchonnewclothes.
3.Whatisthewomansuggestingbyacceptingthattheycan'tcutthemustard?
A.Shedoesn'thaveaknifesotheycan’thavemustard.
B.Shedoesn'tknowhowtocookmustardwithoutarecipe.
C.Theyhavetofacetheimperfectrealityatthemoment.
D.Themanneedstocalmdownorhemaygethurtbyaknife.
4.Whydidthemantakeupgolf?
A.Heenjoyedthesportwhenhewasachild.
B.Hethoughtgolfwasusefulinhiscareer.
C.Itcouldhelpimprovehishealth.
D.ItwaspartofhisNewYorkproject.
5.Whendidthemanquitsmokingthistime?
A.Lessthantwoweeksago.
B.Abouttwomonthsago.
C.Somefouryearsago.
D.Morethantenyearsago.
SectionBConversationone
6.WhydidJanephonematt?
A.SheaskedforaprojectrecordinMatt’scompany.
B.Sheinvitedhimtoparticipateinaprojectreleaseinhercompany.
C.Shehadsomequestionsaboutaninvestmentproject.
D.Shewantedtoplaceanewprojectadvertisementthroughhim.
7.HowdidJanegettoknowMatt’sproject?
A.Shegotacopyoftheinvestmentproposal.
B.Shegottheinformationfromanothercompany.
C.Shewasinformedbyoneofhiscolleagues.
D.Mattrecommendedtheprojecttoherbefore.
8.WhendidMatt’scompanyfindproblemofthepreviousdeal?
A.Beforetheysignedthecontract.
B.Shortlyaftertheystartedthedeal.
C.Whentheycompletedtheproject.C.Soonaftertheypaidthedeposit.
9.Whydidthedealfallthrough?
A.Matt’scompanychangeditsinvestmentpolicy.
B.Matt’scompanywasslowindeliveringthemoney.
C.Theclientcompanybrokeitspromise.
D.Theclientcompanyhadfinancialproblems.
10.WhatisJanegoingtodobeforeshemakesadecisionontheproject?
A.Discusswithherpartners.
B.SubmittheproposaltoEmma.
C.Callsomeotherinvestmentcompanies.
D.VisitMatt’scompanyinperson.Conversationtwo
11.WhatisHilaryKingsley?
A.Anewspaperreporter.
B.ATVcolumnist.
C.Asoapoperadirector.
D.Aradiocommentator.
12.HowdidHilarydefineasoupopera?
A.Itisacontinuingstoryaboutthingsthathappenamongfamilymembersandcolleagues.
B.Itisafictionalstorythatdescribesthelifeofpeoplelivingonaspecialisland.
C.Itisanever-endingstorytellingaboutwomensellingsoappowders.
D.ItisaTVseriesthatconcentratesonmencopingwithdifficulties.
13.Whendidsoapoperasgetstartedaccordingtothepassage?
A.Sincethe1920sand1930s.
B.Sincethe1930sand1940s.
C.Sincethe1950sand1960s.
D.Sincethe1960sand1970s.
14.Whywastheprogrammegiventhename"soapopera”?
A.Becausethefirstsoapoperawasaboutawomansellingsoappowders.
B.Becauseitwasprimarilysponsoredbysoappowderbusiness.
C.Becauseitwasbroadcastmainlytopromotethesaleofsoappowders.
D.Becausethefirstsoapoperawasproducedinasoappowderfactory.
15.InwhatwaydoesHilarythinksoapoperasdifferfromotherdramas?
A.Theyalwaysshowhowpeopledealwitheverydayproblems.
B.Theyhavechangedquitealotsincetheygotstarted.
C.Theyhavemorefemalecharactersthanmaleones.
D.Theymainlyfocusonmen’snever-endingpursuitsincareer.
SectionCNewsItems
16.WhatisthemainfindingaboutcarbondioxideinRoger’sreport?
A.Carbondioxideisfirstlyfoundinhumanhistory.
B.Carbondioxideisanimportantfactoringlobalwarming.
C.Carbondioxideisfoundreachingaquitehighlevel.
D.Measurementofcarbondioxideissymbolicinhumanhistory.
17.Howdidthewomansurvivefromthedisaster?
A.Shewasinahospitalwhenthecollapsehappened.
B.Shefoundwaterandfoodbeforeshewassaved.
C.Shegothelpfromacolleaguewhodiedlateron.
D.Shewasfortunatelystrongerthantheothers.
18.WhydidthegoverXXXentdropleafletsoverthetown?
A.Toexpresstheconcernoverabuild-upoftroops.
B.TowarntherebelsthepreparingattackonQusair.
C.Tomakethepeopleawareofthedangerandleave.
D.ToadvertiseforthegoverXXXenttocollectmoremoney.
19.HowmanymegawattswillthesolarcapacityreachinMoroccobyXXX?
A.500
B.2000
C.2500
D.3000
20.WhatdidthesurveybytheAmericanInstituteofCPAsmainlyfind?
A.Studentloansarerisingbecauseofthehugeamountsofborrowers.
B.Studentloandebtorstendtoborrowmoremoneytolivehappily.
C.60percentofstudentloandebtorsareregretfulaboutthesurvey.
D.Studentloansmayhaveanegativeinfluenceonborrowers’life.
SectionDDictation
Doctorsoftentellpatientstotakeacertainkindofmedicineinorderto21.________anillness.Forexample,apatientmayneedmedicinebecausehisorhershoulderhurts.Thedoctormaytellthepatientthatthereisabrandnamemedicinewhichwillhelphimorher.Thisbrandnamemedicineismadebyafamouscompany.However,theremayalsobeagenerictypeofthesamemedicine.
Genericmedicinesare22._______bysomepeoplebecausetheyareusuallylessexpensive,yettheyhavethesameingredientsasthebrandnamemedicines.Ifthegenericmedicinehasthesame
ingredients,thismeansthatthemedicineshouldhave23._______onthepersonasthebrandnamemedicine.Ifthegenericinthegenericandthebrandnamemedicinesarealittledifferent,thenthegenerictypecannot24.__________thesameasthebrandnamemedicine.
Genericmedicinesarealmostalwayscheaperthanbrandnamemedicines.Whyisthis?Makinganykindofmedicinetakesalotofmoneyandalotoftime.Thisisbecauseacompanyhastopaydoctorsandscientiststostudyanillnessandtofindsomekindofmedicinetofightthisillness.Then,ittakesmoremoneyandmoretimeforthecompanytotestthemedicineto25._________itissafeandthatitworks.Onceacompanyisreadytosellitsproducttopeople,thecompanyusuallysetthepriceofmedicineveryhigh.Thecompany26.________alotofmoneyinordertogetbackallofthemoneythatitspentmakingmedicine.Genericmedicinemakers,ontheotherhand,copysomekindofmedicinethathasalreadybeendevelopedandtested.Forthisreason,theydonothavetospendasmuchmoneytodevelopthemedicine.
Genericmedicinesareusuallynotsold27.__________.Companiesthatmakegenericmedicinesmustwaitacertain28.___________beforethencanmakethesamemedicine.Butoncethegenericmedicineisonthemarket,doctorsareusuallyquicktoofferittotheirpatients.Thisisbecausethepriceofmedicineisveryexpensive.Takingagenericmedicinecansaveapatient,orhisorher29.___________,alotofmoney.Genericmedicinesarejustasgoodasbrandnamemedicine.Therefore,doctors30.__________havingtheirpatientstakethesemedicines.
PartIIVocabulary,Grammar&Cultures(15marks)
SectionAvocabularyandGrammar(10marks)
31.Theyfinally___aconclusionthatthecompany’sfailurehasbeenattributedto_____badmanagement.
A.get;full
B.draw;sheer
C.reach;whole
D.make;total
32.--Mostyoungpeoplewantto___moreaboutenviroXXXentalproblems.
--Yes.Buteveryoneknowsaboutpollutionproblems,notmanypeoplehave____anysolutions.
A.lookup;lookedinto
B.findout;comeupwith
C.dealwith;gotroundto
D.makeout;thoughtover
33.Iknew______attheparty,butMonicaknew_____people,nearlyeverybodyinfact.
A.hardlyanybody;plentyof
B.rarelysomebody;few
C.barelyeverybody;afew
D.scarcelynobody;many
34.Shehastenedto___methatthereportcontainednocriticalcommentsonmydepartmentperformance.
A.ensure
B.insure
C.assure
D.makesure
35._____forhisbrokenlegintheearlierpartoftheseason,he______intheEnglandteamtoplayPolandlastMay.
A.Except;wouldhaveplayed
B.But;mighthavebeen
C.Only;couldnotplay
D.Ifit’snot;wasabletobe
36._____beforewedepartnextThursday,weshouldhaveawonderfuldinnertogether.
A.Hadtheyarriver
B.Wouldtheyarrive
C.Weretheyarriving
D.Weretheytoarrive
37.PleaserememberthatJeaniehasn’tbeenwellrecently,soplease_____forherifsheseemabitslow.
A.makeallowancesfor
B.makeanobservationabout
C.providetheopportunityfor
D.arechallenging
38.GreatasEinsteinwas,manyofhisideas_____todayandarebeingmodifiedbytheworkofscientistsofourtime.
A.aretobechallenged
B.maybechallenged
C.havebeenchallenged
D.arechallenging
39.--Oh,IcanspeakonlyafewwordsofFrench.I’mnogoodatlanguages!
--Comeon!______Weknowyoucanspeakfivelanguages
A.Areyoupullingmyleg?
B.Keepyourchipup!
C.Stopfishingforcompliments!
D.Aleopardcan’tchangeitsspots!
40.--Frances,doyouthinkyoucouldfixupastaffmeetingforme?
--Yes,I’lldothat.______
--Well,let’sarrangeitforFridaymorningandseewhethereveryoneelseisfreethen.
A.What’reyougoingtotalkabout?
B.Doyouthinktheyallwillcome?
C.Atwhattimedoyoustopworking
D.Whenwereyouthinkingof
SectionBCultures(5marks)
41.Inhisfamousspeech,theGettysburgAddress,______extolledvirtuesforthelisteners(andthenation)toensurethesurvivalofAmerica’srepresentativedemocracy,that“goverXXXentofthepeople,bythepeople,forthepeople,shallnotperishfromtheearth.”
A.FranklinD.Roosevelt
B.MartinLutherKing
C.JohnF.Kennedy
D.AbrahamLincoln
42.TheWarsofthe______wereaseriesofdynasticwarsfoughtbetweensupportersoftworivalbranchesoftheroyalHouseofPlantagenet:thehousesofLancasterandYorkforthethroneofEngland.Theywerefoughtinseveralsporadicepisodesbetween1455and1485,althoughtherewasrelatedfightingbothbeforeandafterthisperiod.
A.Lilies
B.Roses
C.Tulips
D.Mayflower
43.Shakespeareproducedmostofhisknownworkbetween1589and1613.Hisearlyplaysweremainlycomediesandhistories.Hethenwrotemainlytragediesuntilahout1608,includingHamlet,KingLear,______,andMacbeth,consideredsomeofthefinestworksintheEnglishlanguage.
A.MerchantofVenice
B.AMidsummerNight’sDream
C.Othello
D.TheTamingoftheShrew
44.______isawardedthe2013NobelPrizeinLiteratureforherworkas"masterofthemodernshortstory",andthe2009ManBookerInternationalPrizeforherlifetimebodyofwork.
A.AliceMunro
B.HelenKeller
C.J.K.Rowling
D.AnneFrank
45.______isacollegiateresearchuniversitylocatedinEngland,UnitedKingdom.Althoughinexactdateoffoundationisunclear,thereisevidenceofteachingasfarbackas1096,makingittheoldestuniversityintheEnglish-speakingworld,andthesecond-oldestsurvivinguniversityintheworld,aftertheUniversityofBologna.
A.TheUniversityofCambridge
B.TheUniversityofOxford
C.TheUniversityofWales
D.TheUniversityofEdinburgh
PartIIICloze(10marks)
Directions:Fillineachblankwithoneword.Choosethecorrectwordinoneofthefollowingthreeways:accordingtothecontext,byusingthecorrectformofthegivenword,orbyusingthegivenletter(s)oftheword.
Birdsarewarmbloodedanimals.Thoughtheirfeathershelptokeepthemwarm,somebirdssuchasducks,46._____(goose),andswansstillcan’tendureharshwintertemperatures.Forthesereasons,birdsfromcoldclimatesflytowarmerclimates47._____thewinter.Thisseasonalmovementofbirdsiscalledmigration.Birdsmigratetowarmerplaces,oftenhundredsofmilesaway,wheretheycanhavethebestchanceof48.sur_____.
Birdsmigratenaturally.CertaincluesfromtheenviroXXXentcausehormonechangesinthebird’sbody.Asthedaysget49._______(short),forexample,thesehormonestellthebird’sbodytostorefat.Thisisbecausemigratingtakesan50.en_______energy.Birdsdon’thavealotoftimeto
eatwhilemigrating,sotheyrelyonstoresoffat.
Whenbirdsmigrate,theyflyasagroup.Tominimizetheenergyneededtoflylongdistances,agroupofbirds51._______(fly)togetherinaV-shape.Thebirdatthefrontofthe“V”usesthemostenergybecausethewindoftenblows52._______him.Everysooften,thebirdschangepositionssothateachbirdhasaturnatthefront,andeveryonegetsarest.
53.Nav_______isalsoanimportantpartofthejourney.Birdsfindwheretheyaregoingbyusingvisualclues,suchasrivers,coastlinesandmountainranges.Inaddition,theyalsousetheSunandthestarforguidance.54.________(amaze),theyalsousetheEarth’sinvisiblemagneticforcefordirection.Thisgivesthemanaturalsenseofnorthandsouth,likeakindofinternalcompass.
Manystudiesindicatethatmigratorybirdsflyalongsamecourseeveryyear.Researchersdecidetotestthisusing“birdbanding”.Theyfirstcaptureamigratorybirdandattachatagtoitsfoot.ThistaghasanIDnumberonit,55._________isstoredinadatabase.Theythensetthebirdfreeandtrackitsmovements.Birdsbandinghasshownthatmanybirdsfollowthesamerouteyearafteryear.
PartIVReadingComprehension(35Marks)
SectionA(5marks)
Friday
ClintBlack
Oneofthehotnewartistsonthecountrymusicscene,ClinkBlack,willperformwithoneofcountrymusic’s
legendsMerleHaggardandup-and-comerLorrieMorganatRedRocksAmphitheatre.Forticketinformation,call
TicketMasterat290-8497.Time:7:30P.MTicket:$19.5
42ndStreet
“42ndStreet”willbepresentedthroughSundayattheDenverAuditoriumTheater.ThecomedyincludessongsbyIrvingBerlin,JeromeKern,ColePorter.Call893-4100forticketsorformoreinformation.Time:8p.m.tonightandSaturday;7p.mSundayTickets:$25-$38Bluegrassartists
HomeontheGrangeconcertseriespresentstopbluegrassartistsincludingtheBluegrassPatriotsandPeteandJoanWernickperformingatGrangeHallinNiwot.Formoreinformationcall444-4537.Time:8:30tonightandSaturday.Tickets:$6
Saturday
RiffPerformance
RiffwillperformwithLLCoolJatArnoldHallTheatreattheU.S.AirForceAcademy.Call1719-472forticket
information.Time:8p.m.Tickets:$18,$15,$10
TrainRides
TheGeorgetownLoopHistoricMiningandRailroadParkisopenonweekendsthroughMay.
Passengersmay
boardineitherGeorgetownorSilverPlume.ThetrainwillrundailybeginningMemorialDayandcontinuingthrough
LaborDay.Call670-1686.Time:9:20a.m.–3:55p.m.Tickets:$5-$12.5
Sunday
MorningConcert
TheAzusaPacificUniversityChoirandOrchestrawillperformattheDenverFirstChurchoftheNazarene,3800E.HampdenAve.The150-memberchoirwillperformavarietyofclassicalandpopularsongs.AfreeContinentalbreakfastwillbeofferedbeforetheconcert.Call761-8370When:
8:45a.m.breakfast,9:45a.m.concertTickets:Free-willoffering
Helpforkids
ColoradoKidsCareandFunplexareteaminguptohelphomelesschildrenbyacceptingdonationsofbabyitemsincludingclothing.formulaanddiapersatFunplex,locatedatSouthKiplingStreetandWestCoalMineAvenueinLittleton.EachpersonwhobringsadonationwillreceiveafreeactivitypasstoFunplex.Formoreinformation,call934-0277.Time:11a.m.-6p.m
Origami
TheBoulderPublicLibrary’sSundaySpecialsprogramispresentinganorigamiworkshopintheConventGardenattheLibrary,1000CanyonBlvd.Participantswilllearntomakebirds,boatsandotherobjectsusingtheage-oldpaperfoldingtechniques.Call441-3100Time:3p.m.Tickets:Free
AutoExhibit
TheeighthannualConcoursd’EleganceautoexhibitwillbeheldinthenorthparkinglotatUniversityHillsMall,2700S.ColoradoBlvd.RarePorsches,Maseratis,Jaguarsandracingcarswillbefeatured.AllproceedsbenefitDenver’sUnitedCerebralPalsyAssociation.Call355-7337formoreinformation.Time:9a.m-4p.m.Tickets:$5
DianeCarmanEntertaiXXXentEditorWeekendispublishedeveryFriday.SendallcorrespondencetoWeekend,TheDenverPost,1560Broadway,Denver80202.Phone820-1452.Copyright2013,TheDenverPostCorp.
Question56-60Decidethefollowingstatementaretrue(T)orfalse(F)accordingtothepassage.
56.OnlythosewhobringdonationstohomelesschildrencanattendtheactivityatFunplex.
57.Ifyouareinterestedingardening,youwon’twanttomissthe“Bluegrassartists”FridaynightinNiwot.
58.Ifyouareinterestedinbuyingausedcar,youwon’tfindanyusefulinformationinthispageofWeekend.
59.IntheSundayMoringConcertattheDenverFirstChurchoftheNazarene,freebreakfastandperformancewillbeprovided.
60.Participantscanwatchandlearnpaperfoldingtechniquesratherthandohands-onactivitiesintheorigamiworkshop.
SectionB(10marks)
Oneofthehardestthingsforanysportspersontodoistoknowwhentoretire,Doyouretirewhenyouareatyourphysicalpeakordoyouwaituntilyourbody[oryourcoach]tellsyouthatit’stimetogo?Butevenharderisfindingtheanswertothequestion“WhatamIgoingtodowiththerestofmylife?”
(61)______“There’sahighriskofdepressionandpeopleoftenfindadjustingtoanewwayoflifedifficult”,saysIanCockerill,asportspsychologist.“Forsportspeople,there’sanextratrauma—thelossoftheglamour.That’sthehardestpart.”AsEddieAraro,theUSjockeysays,“Whenajockeyretires,hebecomesjustanotherlittleman.”
(62)____Perhapstheyjustcan’tstandlifewithoutthe“high”ofplayingprofessionalsport.MichaelJordan,thegreatestbasketballplayerofalltime,retiredthreetimes.HeretiredoncefromtheCahicagoBulls,madeasuccessfulcomebackwiththeBulls,thenretiredagain.Hissecondcomebackwithaninferiorteamendedinfailureandheretiredforeverattheageof38.Jordansaid,“TherewillneverbeanythingIdothatwillfulfillmeasmuchascompetingdid.”
(63)______MuhammadAlineededthemoney,buthiscomebackfight,attheageof39,againstTrevorBerbick,wasoneofthesaddestspectaclesinmodernsport.AfterlosingtoBerbick,Aliretiredpermanently.ThreeyearslaterhedevelopedParkinson’sdisease.
(64)______AsJimmyGreaves,anex-Englandinternationalfootballersaid,“Ithinkthatalotofplayerswouldprefertobeshotoncetheircareerisover.”Manyofthemspendtheirretirementina
continualbattleagainstdepression,alcohol,ordrugs.
(65)______FranzBeckenbauerisaclassicexampleofafootballerwhowoneverythingwithhisclub,BayernMunich.AfterretiringhebecameasuccessfulcoachwithBayernandfinallypresidentoftheclub.JohnMcenroe,theinfamous“badboy”oftennis,isnowahighlyrespectedandhighlypaidTVcommentator.AnothergoodexampleisworldfamousChinesetabletennisplayer--DengYaping.Afterretiringattheendofthe1997season,DengservedontheInternationalOlympicCommittee’sethicsandathletescommissions.SheisalsoamemberoftheeliteLaureusWorldSportsAcademy,andamemberoftheChinesePeople’sPoliticalConsultativeConference.DengbecomesDeputySecretaryofChinaCommunistYouthLeagueBeijingCommitteelater.Butsadly,formostsportspeoplethesecasesaretheexceptions.
Questions61-65Completethearticlewiththefollowingsentences,therearetwoextrasentences.
A.Forsomepeoplethepainofsayinggoodbyeneverleavesthem.
B.Otherscan’tresistthechanceofonelast“payday”.
C.However,somefamoussportspersonsaremucheasiertodevelopsometypicalpsychologicaldisease.
D.Butfortheluckyfew,retirementcanmeanasuccessfulnewcareer.
E.Retirementforpeopleingeneralistraumatic.
G.Somesportspeoplegoonplayingtoolong.
SectionC(10marks)
TherearetworeasonswhyIwantedtocometosouthernGermanytostudy.IwantedtobeatthecenterofEurope,withineasyreachofothercountries,andcitiessuchasParisandPrague.theotherreasonwasthatIwasfindingitverydifficulttofindaplacetostudymedicineinNorway,wherethereareonlythreemedicalschools.
Ispentmylasttwoyearsataboardingschool,whereImadelotsoffriendsandlearnedtolookaftermyselfandintegratewithotherpeople.Iwas19whenIleft,andthosetwoyearshadchangedme;IknewIcouldcopewithstudentlifeinanothercountry.
FirstIhadtolearnGerman.IwentMunichinSeptember,amonthbeforethetermstarted,andspentthreeweeksonalanguagecourse.IstayedwithaGermanfamilyandwasabletopracticespeakingthelanguagewiththem.NobodyspokeNorwegian,ofcourse,soitwasagreathelptofindthattherewereotherstudentsfromNorwayattheuniversity.Imadefriendswithsomeofthemandwewereabletohelponeanotherduringthefirstfewweeksinanewcity.AftersixmonthsImovedintomyownapartment;thereisawonderfulmixofculturesandIhavemademanyfriendsfromdifferentplaces.ForthreeyearsIhadaNorwegianboyfriendwhowasalsostudyingtobeadoctor,butthatendedwhenheleft.
Iwouldrecommendstudyingabroadtoanyone.Yougetachancetolearnanotherlanguageandtounderstandthecultureandtraditionsofanothercountry.Munichisafantasticcityforstudents,especiallyasbeeristhefavoritedrinkofstudentseverywhere.Ididn’tlikebeerbefore,butifyouliveinMunich,therereallyisnoalternative,andnowIhaveacquiredthetaste.InwinterIprefertovisitcafésandtalkwithfriends,butinsummermyfavoriteplaceistheEnglisherGarten,withitslakeandparkandlotsofbars.Thecity’sbeerhallsaregenerallyfullofstudentsandtourists.
AtweekendsIoftengoskiingintheAustrianAlpswithfriends.Wepileintoacoupleofcarsandrentanapartment.Thisallcostsmoney,and,likemoststudents,IamlivingonaloanfromthegoverXXXent.BythetimeItakemyfinalexamsIshallhaveabigdebtwhichmustberepaidwithinterest.IfIcan’tfindwork,Ishallhaveseriousproblems.IhopetogetajobinahospitalnearOslo.
Iworkedtherelastsummer,whileearningthemoneytogotoNepal,ThailandandVietnamforthreemonths.
Weareamedicalfamily.Mymotherandeldersistersarenurses,butmyfatheristheoddone
out:herunsahairdressingsalon.
Questions66-70Answerthefollowingquestionsaccordingtothepassage.
66.WhydidMarianngotoGermanytostudybesidesherdesiretobeinthecentreofEurope?
67.HowlongdidMariannliveinGermanfamilyaftershereachedMunich?
68.WhatdoesMariannwanttobeafterhergraduation?
69.WhatmakesMariannbeaccustomedtodrinkingbeer?
70.HowdidMarianngetthemoneyforherthreemonths’travellingtoothercountries?
SectionD(10marks)
Wouldyoubelievethatyourdietcanmakeabigdifferenceinkeepingayouthfulappearance?Itseemsstrangetothinkthatthefoodwetakeincouldresultinfewerwrinkles.Wouldn’titbebettertoputthingsonourskinratherthaninourmouths?
Well,accordingtoonescientifictheory,ourbodiesstartagingbecauseofoxidation.Thismeansthecertainoxygen-containingmoleculesinourcells,calledfreeradicals,havethecapabilitytoattachtoanddamagepartsofourcells,includingourDNA.Ourbodiescanrepairthisdamage,butaswegetolder,theserepairmechanismsstarttobreakdown,resultinginthesignsofaging.Freeradicalsareactuallyreducedbyourbodies,buttheirnumberscanalsoincreasebecauseofthefoodweeat.
Besidesavoidingfoodswhichcouldpotentiallyproducemorefreeradicals,eatingfoodswhichcontaincertainvitaminsandmicro-nutrientscanalsocontributetokeepuslookingyoung.Thesevitaminshelpproducemoleculescalledantioxidants,whichactuallyhelpreducetheproductionoffreeradicals.Evenbetter,foodscontainingantioxidantsarenotrare.Commonantioxidants,likevitaminsAandE,canbefoundinmanydark-coloredvegetables.Forexample,carrots,seaweed,spinachandbroccoliareexcellentsourcesofthesehelpfulvitamins.Also,youcaneatorange-coloredfruitslikeapricotsandpeaches.VitaminsAandEareparticularlygoodforhelpingyourskinremainyoung-looking.Thesenutrientsstrengthenyourskinandmakeitsoft.However,ifyoureallywanttostockupquicklyonnutrientsthatbenefityourskin,youshouldeatcow’sliver.Onesmallpieceofcookedcow’slivercontainstwiceasmuchvitaminAashalfacupofcookedcarrots.
Morerecently,greenteahasalsobeententativelyaddedtothelistyouth-promotingsubstances.Althoughresearchaboutgreentea’seffectsonourbodiesisatanearlystage,scientistscertainlybelievethatitisgoodforus.Scientists,however,arestillcautiousaboutpredictingitscapabilitytokeepuslookingyouthful.Butfromrecentexperiments,itsantioxidantpropertiesseemtobeabletorepaircelldamagealreadysustainedaswellaspreventdamageinthefuture.Infact,greenteaworksevenbetterifyouapplyitdirectlytoyourskinasaningredientinfacialcream.
“Youarewhatyoueat.”Thisoldproverbcertainlyseemstobetruethemorewefindoutabouthowourbodyworks.Thinkaboutth
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