身體健康的作文

每個人都想保持身體健康，如果你健康的話，那么你能做你想做的任何事情，你的家庭會充滿歡笑，你的工作也會變得簡單輕松。你想有個健康的身體嗎？那么試著做以下事情吧!首先，每天保持你臉上的笑容，保持良好的心情。多參加一些運動，比如跑跑步，打打球。那樣才會有一個強健的身體。其次，要注意自己的飲食，不要喝太多的酒，多飲水，每天至少八杯水；不要刻意的去減肥，那樣對你的健康沒有任何好處。再次，造成不要吸煙，對你自己和其它人都沒有好處!為了保持身體健康讓我們行動起來吧，這樣，這個世界才充滿了歡笑!

Everyonewantstomaintaingoodhealth,ifyouarehealthy,thenyoucandoyouwanttodoanything,yourfamilywillbefulloflaughter,yourworkwillbemuchmoresimple.Youwanttohaveahealthybody?Thentrytodothefollowingthing!First,youfacedailysmile,maintainagoodmood.Takepartinsomesports,suchasrunningandrunning,playingbaseball.Itisinastrongbody.Secondly,wemustpayattentiontotheirdiet,nottodrinktoomuchwine,water,everydayatleasteightcupsofwater;Deliberatelynottoloseweight,didyouhavenohealthbenefits.Again,resultingfromsmokingonyourownandotherpeopleisnotgood!Tomaintaingoodhealthletusdoit.Thus,theworld'sonlyfulloflaughter!Asweallknow,it'simportanttokeephealthyfouamiddleschoolstudent.Andthen,howtokeephealthy?Letmegiveyousomeadvice.

Firstofall,havingatleast8hourssleepisthebestimportant.Andeatmorevegetablesandfruitsinsteadofjunkfood.Studentsshouldgetanhourtimetodoexerciselikeplayingbasketball,playingsocceransoon.Ontheonehand,keepbodyhealthisnessary.Ontheotherhand,keepPsychologyhealth(心理健康）isalsoimportant.

健康生活方式相關(guān)好句子：IthinkhealthylivinghabitsareveryimportantforusIncurrentsociety,peoplehaveknowntheimportanceofkeepinghealthyandgoodlifehabit.（在當今社會，人們已經(jīng)知道養(yǎng)成健康良好生活習慣的重要性）First,weshouldeatplentyoffruitsandmeatorvegetables.Weshouldn’teattoomanysnackfoods.（

首先，我們應(yīng)該吃大量的水果，肉或蔬菜。我們不應(yīng)當吃太多的快餐）Second,weshoulddrinkplentyofwater.（第二，我們應(yīng)該飲用大量的水）Third,Ithinkmoremeatandfish,lessexercisearebadforhealth.Goodrest,lessmeatandfish,morevegetablesandenoughexercisearegoodforhealth.（第三，我認為太多的肉和魚，少量的鍛煉都對身體健康不好。充足的睡眠，少吃肉和魚，多吃蔬菜