5 workday health hacks that你必須每天去有了職業(yè)而且賬單要付_第1頁
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5WorkdayHealthHacksthatWork5個(gè)健康的工作日Youhavetoheadtotheofficeeachday—you’reintoyourcareer,andtherearebillstopay.Sowhynotdoafewthingstomakeyourworkahealthierandhappierexperience?Thesesavvystrategiesareprettyeasy,andveryeffective.你必須每天去——你有了你的職業(yè),而且有賬單要付。為什Walktothent.Justtwominutesofgettingupandwalkingperhourisallittakestomakeupforsomeofthenegativeconsequencesofsittingallday.Infact,thissmallamountofmovementoractivitycanminimizeyourriskforearlydeath,diabetesandheartdisease,accordingtoanewstudypublishedintheClinicalJournaloftheAmericanSocietyofNephrology.Soinsteadofsendingantoyourcolleaguedownthehall,walkonover.ngsomestretchesworks,too.走路去上班。僅僅早兩分鐘起床,的影響。事實(shí)上,這少量的運(yùn)動(dòng)或活動(dòng)可以減少早期的風(fēng)險(xiǎn),和心臟病,根據(jù)一項(xiàng)新的研究在《臨床腎臟病學(xué)會(huì)雜Takeastand.Youdon’thavetogoasextremeasatreadmilldesk,butstandingatyourdeskcanleadtogreaterengagement(andsomeextracalorieburn).Onestudyshowedthatelementaryschoolchildrenusingstandingdesks,withstoolsavailable,hada12percenthigherrateofattentionthanthoseusingtraditionaldesks.Considerchangingyourdeskheight,ifpossible,tosharpenyourfocusandgetmoredone.站一下。你不必去跑步機(jī)辦公桌一樣,但站在你的桌子可以導(dǎo)高度,如果可能,提高你的注意力和完成的工作。Thinkoffitnessasfun.Turnsout,ourattitudetowardexercisecanaffecthowmuchweeatafterward.ParticipantsofaCornellUniversitystudywhowentona2Kwalkcalled“scenic”atesignificantlyfewercaloriesafterwardcomparedtothosetoldthewalkwas“exercise.”Ifyouhitthegymatlunchorafterwork,trythinkingofitasanenjoyablebreakinsteadofanothertasktogetthrough.AddmusicorwatchanengagingTVshowwhileonthetreadmill—anythingtomakeyourworkoutmore認(rèn)為有樂趣。事實(shí)證明,我們對(duì)運(yùn)動(dòng)的態(tài)度會(huì)影響我們吃多少Trymeditation.Ifyou’repronetoheadachesfromstaringatascreenalldayorworryingaboutimpendingdeadlines,considermeditationtohelpmitigatethem.Notonlycanitpreventmigraines,itcanalsomakethemlessseverewhentheyoccur,sayscientistsatWake MedicalCenter.YoucaneasilytrainyourselftodotheMindfulness-BasedStressReductiontypeofmeditationthathelpssufferersfeelmoreincontroloftheirmigrainesandhavemuchfasterrelief.Asmallbreakformeditationduringastressfulworkdaymaypreventafull-blown,day-wreckingpaininyourhead.們發(fā)生時(shí)減輕癥狀,森林浸信會(huì)醫(yī)療中心的科學(xué)家說。你可以很容易地訓(xùn)練自己減壓類型的冥想,幫助患者感到的控制自己的偏Callitexciting.Gotabigworkpresentationcomingup?Insteadoftryingtocalmyournerves(whichgivesattentiontoyouranxietyandistoughtodoanyway),simplysaying,“I’mexcited,”beforehandcanhelpyoubemorepositiveandsuccessful,accordingtoresearchfromtheAmericanPsychologicalAssociation.Youmaybetemptedtotrycalmingyourself,butfakingenthusiasmseemstoworkbetter,sinceitmaybeeasiertoseeanxietyasexcitementthantryin

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