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托福考試寫作：20201202托福獨立寫作范文：

Onedayafterworklastmonth,Ihadtoclimbstairstothesixthfloor,astheelevatorofthebuildingbrokedown.IclearlyrememberedhowtiredandbreathlessIwaswhenIfinallyarrivedathome.Thisexperienceremindsmetheimportanceofexercisesinkeepinghealthyandthenecessitytoincreasetheamountofexercises.

Inthefirstplace,thelackofexercisesisthedirectfactorthatcontributestotheworseningofhealthcondition.Undergreatpressureofwork,Ialmostspendmostofmytimeintheofficeandgetusedtoworkovertime.Arrivingathome,Iusuallyfeeltootiredtocook,letalongdoingexercises.Theentertainmentafterworkandduringweekendsseemsonlywatchingtelevision,surfingontheInternet,orchattingwithfriendsonthephone.Thebusyscheduleofworksqueezesmytimeofdoingsportsandcontributestothefirmingofmysedentarylifestyle.Asaresult,Ibecomeincreasinglyreluctanttodosportsandavoidactivitiesthatneedbodystrength.Itisnotsurprisingthatboththehealthconditionandstaminadeclines.

Inthesecondplace,toincreasetheamountofsportsdailyisaneasytask.Thesimplestbutmosteffectiveapproachistotakeabreakeverytwohourswhileworking.Sittinginfrontofthecomputerforlong,Iusuallyfeelsoarintheneckandshoulders,whichmustbethesignalgivenbythebody.Someofmycolleaguestoldmethatthesymptomscanbealleviatedbysimplysparingfewminutestotakeacupofcoffeeintherestroomandstretcharmsandlegs.Alsofromtheperspectiveofadoctor,ittakeseffectinimprovingbloodcirculation.Inaddition,Iamthinkingofclimbingstairsinsteadoftakingelevators.IrememberwhenIvisitedadoctorlasttime,hetoldmethateverysinglestepweclimbwillhelpusincreaselifespanforsevenseconds.Finally,myoneyearmembershipwiththefitnessclubnearmyofficewillduesoon,butIhavenotvisiteditformonths.Whatapity!Itistimetospareatleasthalfanhourperdayafterworktomakegooduseofmymembership.Infact,tomakethosechangescometruedoesnottaketoomuchtimeorenergy.

Inthethirdplace,personally,changingfoodsandreleasingpressurearenotgoodoptions.Iamnottheonewhocooksinthefamily,soitisnotmetodecidethemenuoftheday.Moreover,therearenotmanychoicesavailableforlunchnearmyoffice.Theonehourbreakonlyallowsmetograbsomefastfood,suchashamburgersandpizzas.Infact,thepressurefromworknowisnecessaryformetofurtherimproveprofessionalskills,whicharevitalforpromotion.Asanewemployeeofthepresentcompany,Ishouldworkhardandstrivetobeavaluablemember.So,stressreliefisnotfeasible.

Inanutshell,Iwillspendmoretimeondoingsportstoimprovehealth.Itisnotonlybecausedoingexercisesissimpleandeffective,butalsobecauseitisthemajorfactorcausingmypotentialhealthproblem.

20xx1202托福獨立寫作題目：

Outofthethreethings,whichonewouldyouprefertoregulateinordertoi

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