壓力英語(yǔ)演講稿范文

第第頁(yè)壓力英語(yǔ)演講稿范文壓力英語(yǔ)演講稿1

Meditationisthefirstpartofastress-relievingyogaroutine.Meditationmeansbeingcalm,quiet,andfocused.Somepeoplecallthis“feelingcentered.”Whenyourefeelingcentered,youcandoyourbestinstressfulsituationssuchastakingatestorworkingthroughadisagreementwithafriend.Trythesemeditatione*ercises:Takeayogavacation:Findaquiet,privateplace,likeyourbedroom.Sitinacomfortablepositionandcloseyoureyes.Imagineaplacewhereyoufeelsafeandrela*ed.Isityourbestfriendsbackyard?Yourgrandmashouse?Campinginthewoods?Imagineyourselfinthisplaceforthreetofiveminutes.Youllfeelmuchcalmerafteryour“yogavacation.”Positivepictures:Whenyourefeelingstressedaboutabigtestorgame,itcanhelptoimagineitgoingreallywell.Sitinacomfortablepositionandcloseyoureyes.Pictureyourselffeelingpreparedforyourtestorkickingthewinninggoalinsoccer.Ofcourse,positivepicturescanttaketheplaceofactualpreparation,buttheycanhelpyoufeelmoreconfident.

壓力英語(yǔ)演講稿2

Theprevalenceofpressurephenomenonhasconcernedamultitudeofindividualsfromfourcornersoftheworld.Manyindividuals,ifnotmost,harbortheideathatpressureharmcharacter“smindgrossly.Formypart,governmentsaresupposedtosparenoefforttosolvethismultiple*problem.Pressure,whichlookshardtogetridof,canberelievedthroughavarietyofmethods.

Astome,IchoosehappinessoverdepressionwhenIfacetryingcircumstancecausinggreattension.IamawebsurferandInternete*ertsatremendousfascinationonagreatnumberofpeople,withnoe*ceptiontome.Inallwebsites,IwarmtoDiandianbest.MyintroductiontoDiandian,whichisane*cellentforum,camefromafriendsrecommendation.ThenightIgotmyfirsttasteonDiandianwasunforgettable.InDiandian,Mr.Ding,whoisanenthusiasticandsupere*cellentteacher,willhelpyouaskinganyEnglishquestionstohim.Furthermore,youcanfreelye*pressviewsandenjoyclassicmusicinit.Inshort,Diandianforume*ceedinglyappealstome.SoitshouldcomeasnosurprisethatIindulgedmyselfinDiandianassoonasIhavewebaccessonit.Asyet,Diandian,underMr.Dingguidance,hasbecomethebestEnglishforuminitsownrightandthepotentialofDiandianisboundtobeevergreater.

Somefearacircumstancewithsomanypressures.However,IthinknotbecauseDiandianwillaccompanymeonhardlearningjourney.Astomyself,surfingonDiandianforumisthebestwayrelievingpressure.

壓力英語(yǔ)演講稿3

inchina,thenumberofcollegestudentsincreaseseveryyear,asmoreandmorestudentsgetthecollegeeducation,collegestudentsareundergreatpressure.wehearfromthenewsthatalotofstudentscan’tfindjobsaftergraduation,thenthene*tyear,theotherstudentsgetsgraduating,thetwoyears’studentscompeteforthejobs!ijustcan’timaginesuchsituation.thepressurefromcollegestudentsisgettinggreater,theyshouldrelieveitnowandthen,becausetoomuchpressurewillbringbadeffect,somemaydistorttheirminds,oncetheiremotioncan’trelieveintime,sometragicalthingsmayhappen.itissaidthatsomestudentssuicidethemselvesbecausetheyhavemuchpressure.everybodywillhavepressure,butwemustknowthatpressurebringsmotivation,atthesametime,italsobringsburden,wehavetobalanceit.whenwedealwithitwell,wecanliveabetterlife.

壓力英語(yǔ)演講稿4

Ladiesandgentlemen,

Goodevening,Iamjoyandgladtogiveyouaspeechaboutstress,yes,justthetopicyouseeonthescreen.

Psychologisttellusthatstressisastateofworrycausedbytheproblemofliving,suchastoomuchworkorstudy,heavyresponsibilities,andquickenedpaceoflife.Statisticsshowthatstresscomesfromeverydetailinourlife.Financialproblems,poorhealth,beinglaidoffmaybethestressthatmostadultsnowsuffering.Asstudentsintheuniversity,wearealsounderourspecialstress.

Whilestudy,havingtotakevarioustestsandsubmitaprojectagainstadeadlinemayputagreatpressureonus.Andthethingsmakeusfeltstressedmaybeourparents’sgreatere*pectationsonusthanwecouldreach.Later,whenwearelikelytograduate,someotherproblemswillalsoannoyus.

Ithinkwewillworryalotaboutourabilitytocompeteinthejobmarketandhowwecanbestusewhatwe’velearnedatcollegeinourfuturejob.Thechiefproblemweshouldfacetoisouratitudetowardsstress.peopleusuallysaytheycannotliveinthesune*cepttheyescapefromstress.It’sunwelcome!yes,however,verynecessary.Justimageaworldwherestressdoesnote*istandpeopleleadtheirlifeinaverycomfortableway.Butisthiskindoflivingconditionasperfectaswehope?

withoutstress,theymayfeelverysatisfiedwiththecurrentlifebutlackofpowertodiscovernewthings.Toomuchsatisfactionresultinnothinge*ceptacountermarchofthesociety.Nostress,nodevelopment.Soacertainamountofstressisgood.

Itcanstimulateusandincreaseourlevelofalertness.Andouranswertostressisanothervitalproblem.Howtodowithourselveswhenstresssuddenlybreakintoourlife?towavethewhiteflagandadmitourunability,togiveuptoourideality,orworstly,justtosuicideastoputanendtoeverything…

ofcausenot.Theprincipleistotacklewithstressgentlelyandharmoniously.Weshouldtryourbesttoreleaseourselves.

Suchastodosomee*ercise,tolinsentotraditionalchinesemusicorclassicalmusictoeaseourmindsandtolearntoviewthesechangesoflifeaschallenges.it’snousecryingoverspiltmilk.Onlytoacceptwhathashappenedcansolvetheproblem.

Ok,ithinkiwasunderlargestress3minutesbefore,butnowiamhereandhavefinishedmyspeech.

壓力英語(yǔ)演講稿5

PeerPressure

WhatisPeerPressure?Weallhaveanideawhatthatis.ButforthosewhodontIwille*plainit,PeerPressureiswhenyouareencouragedbyfriendsandpeopleyourownagetodosomethingthatyoudonotfeelcompletelycomfortablewith.

SomemaydisagreewithmebutPeerPressureisnotalwaysabadthing.Itcanhelpinmanydifferentways.ForE*ample,mostteenagersgetpressuredintogettinggoodgradesortopushthemselvestotakechancesandthatswhatweneedtohaveinourlives.Alittlee*trasomethingtohelpusbuildupourself-confidence.

ThisPressurecanalsobeabadthing.Justasithelpstopushustodowellitcandamagetheemotionalhealthofapersonaswell.Forane*ample,whenyouarehangingoutwithsomefriendsandtheybegintosmoke.

YouknowthatsnotagoodthingbuttheyareLike,comeon,dontworryaboutit,nothingsgoingtohappentoyou.Idoitall