Unit3SportsandFitnessReadingforWriting課件高一英語人教版

U3Writeapage

inawellnessbook(P42)Wellnessn.健康e.g.awellnessbook健康手冊(cè)Welladj.良好的，健康的e.g.Idon’tfeelwell.我身體不是很舒服。Welladv.很好地，充分地e.g.dowellinsth.在某方面做得很好1.Learnaboutawellnessbookinhighschool.2.Writeapageinawellnessbook.GoingPositive(P42)

LearninggoalsDoyouknowGlobalWellnessDay(GWD)

onthe2ndSaturdayinJune?LeadinSchoolCultureCornerAhighschoolclasshasawellnessbook(健康手冊(cè))inwhichtheyexchangeideasabouthealthandfitness.LeadinNewwordsjogslimdiet飲食1.looklike__________10.thinkabout_______2.eventhough_________11.ratherthan_____

3.impossible_____12.beableto________

4.worryabout____________

13.cutout______________

5.weight__________14.add...to___________6.readabout________15.nowandthen_______7.insteadof_________16.compare...with___

8.fit________17.lookfor________9.makeadifference_______18.bewrongwith..._______

看起來像即使不可能的擔(dān)心體重讀到...而非，取而代之健康的有作用，有影響思考，考慮而不是可以做...停止，剪下把...添加到有時(shí)，偶爾把...和...做比較尋找..有問題有缺陷wordsandexpressionsBeforeyoureadthearticle,marktheparagraphswithnumbers1-3likethisandfindouttheanswerstothetwoquestions.Page42

123Shewasworriedaboutherweightandappearance.1.WhatproblemdidKaylahaveinthepast?2.Whatmadeherchangeherthinking?Thearticlethatsaidinsteadofasking“AmIfat?”Peopleshouldbeasking“AmIfit?”GoingPositive積極向上IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas—Ialmostwentbananas,too.

thepast(whatIusedtodo)worriedabout________andtried____________comparedmyselfwith________即使無脂肪輕斷食法Problemmyweighteverynewdietslimgirlslikeactressesandmodels低脂肪ThoughtBehavior1Behavior2+resultItmeansshenearlywentcrazybecauseshewassoworriedandtriedvariousmethods.5:25天正常飲食，2天輕斷食

Usefulsentencepatterns：Ialwayswanted...(thought)Iworriedaboutanddid/tried...(behaviour)ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”Ishouldbeasking“AmIfit?”.Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos,”Iwouldsay“Iwanttoruntwokilometresineightminutes“or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iadded

healthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.取代Factfeelingturningpoint1.turningthought2.turningaction3.turningactionUsefelstructuresandsentencepattern:ThenIreadabout...thatsaid(that)Ishould...Ihadnoideathat...Insteadofdoing...,Iwoulddo...Ratherthandoing...,Idid...Icouldstilldo...,butIdo...Finally,Istopped

comparingmyselfwithactressesandmodelsand

lookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIliked

aboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.after(howIdonow)stop________and___________________madealistof

.result:becomeboth

and

.actions-resultaction1action2resultcomparing...lookingforthingsthatwerewrong...thethingsIlikedaboutmyselfhappierhealthierthestructureofthispassageGoingpositiveTheproblemsKaylahad

inthepastTheturningpointThechangesofherthinkingandhabits

ResultParagraph1Paragraph2Paragraph3Workingroups.Discussthewaystowellnessbelow.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax.Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?ExerciseWhatcanyoudotomakeexerciselikejogging(=runningslowly)moreenjoyable?Listentomyfavouritesongs/musicExercisewithafriendJogginginapleasantenvironmentwaystowellnessStressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?MakegoodpreparationsMakegoodandwiseuseofmytimeIncreasemylearningefficiencykeepabalancebetweenstudyandrelaxationSelf-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?Focusonanddevelopmypositives/strengthsTakemy

weaknessesandtranslatethemintopositivesKeeptryingFoodHowcanyoumakeyourmealshealthier?Eatabalancedandvaried(多樣化的)dietAvoideatingtoomuchAvoideatingjunkfoodsEatmorevegetablesandfruitHaveregularmealsExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?IfIambymyself,IcanlistentomyfavoritemusiconheadphoneswhileIexercise.Icanalsoexercisewithafriendtomakeitmoreenjoyable.Iwon’tworkfortoolongatatime.IfIworkforaround45minutesthen

takeashort10-minutebreak,myworkwillbebetterandIwillfeelmorerelaxed.Whatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?Howcanyoumakeyourmealshealthier?Tobemoreconfident,IshouldknowwhatIamgoodat,andacceptwhatIamnotgoodat.Ican’tbegoodateverything!IfIwanttoimprovesomething,Iwon’tletsmallfailuresputmeoff.Iwillkeeptryingandwillreachmygoal,becomingmoreconfidentateverystep.Keepingfitalsohelps!Alwaystryandhavevegetableswithmymealsandbalancethedifferenttypesoffoodgroups.Don’teattoomuchofonething.Also,don’teatverybigportions.Self-confidenceFoodWaystoWellnessWhatyouusedtodo/donow:Whatyoudonow/willdointhefuture:Iate/eatalotoffastfood.Iavoided/avoidtalkingtonewpeopleanddidn’t/don’thavemanyhobbies

exceptplayingcomputergames.Results:Possibleresults:Ididn’t/don’thavemuchenergy,andIwas/amalittleoverweight.Ididn’t/don’thavemanyfriends.Ieat/willeatatleastfiveportionsoffruitandvegetableseverydayandhave/willonlyhavefastfoodasatreatoccasionally.Ihavejoined/willjoinsomenewclubstomeetnewpeopleandmakenewfriends.Improvingmydiethasmade/willmakemefee